Wash the potatoes under cold running water to remove any dirt or contaminants. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. 1/2 tsp Cinnamon, ground. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! How To Make The Best Mashed Sweet Potatoes. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Line a baking sheet with parchment paper. We prefer using cream cheese over Greek yogurt. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! We think it makes a pretty tasty breakfast, too! Full measurements are listed down below. The sweet potatoes themselves are really so creamy, there is no need for milk or cream. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Use almond milk for a vegan option. Less starchy varieties are still delicious, but will break down and give a creamier, denser texture. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Using a sharp knife, carefully remove any bruised spots. Boil until tender. Use light or fat-free if possible. Microwave on high until very tender and the flesh is … Are mashed potatoes healthy? Recipe by The Stay At Home Chef . Home » Side Dishes » Healthy Mashed Sweet Potatoes. ARE SWEET POTATOES HEALTHY? In a large pot of boiling water, add potatoes and a pinch of salt. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. Add cream cheese mixture and mix until well combined. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. 1/4 cup Honey. Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Sweet potatoes take well to just about any flavor you throw at them; they’re unique and versatile. Once you try these skinny mashed potatoes, you won’t go back. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. 1 ½ tbsp. Healthy Mashed Sweet Potatoes The World's Healthiest Foods - George M. salt, extra-virgin olive oil, sweet potatoes, garam masala, fresh orange juice and 1 more Healthy Mashed Sweet Potatoes Yummy Toddler Food Auto-renews at $4.99/mo. Add the milk, butter, salt, pepper and cinnamon; … If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! What do mashed potatoes without butter taste like? Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Meanwhile whisk cream cheese, salt, and pepper into a bowl. 4 tbsp. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Healthy: No butter or oil needed to make this recipe. milk; Directions. In this recipe, it is important that you melt the butter together with maple syrup and Montreal steak seasoning for 2-3 minutes before adding it to the already mashed sweet potatoes… Cream cheese works great in place of half and half. Heat the butter … Garnish with fresh thyme and serve. Return sweet potatoes to the pot or a large bowl, and add butter … unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, heavy cream, pepper, saffron powder, olive oil, salt, sweet potato, plain yogurt, pork tenderloin, sour cream, apple cider, sweet potatoes and 5 more, pears, pork tenderloin, maple syrup, plain yogurt, sweet potatoes and 5 more, sweet potatoes, kosher salt, cream , brown sugar, orange juice and 1 more, cinnamon, coconut milk, sweet potatoes, ginger, orange juice, kosher salt, ground nutmeg, honey, sour cream, sweet potatoes, salt, garam masala, plain yogurt, orange, sweet potatoes, coconut oil, ground pepper, Herbs de Provence, garlic, lemon juice and 4 more, garlic powder, plain greek yogurt, pepper, salt, sweet potatoes and 3 more, salt, sweet potatoes, oat milk, black pepper, coconut butter, nutmeg, sweet potatoes, pepper, Hood Sour Cream, salt, rosemary and 1 more, chipotle in adobo sauce, Earth Balance, unsweetened almond milk and 4 more, pepper, nutmeg, rosemary, sweet potatoes, salt, maple syrup, Hood Sour Cream, ground cinnamon, candied pecan, coconut oil, pure maple syrup and 4 more, extra virgin olive oil, black pepper, paprika, salt, extra virgin olive oil and 3 more, garlic powder, sweet potato, curry powder, salt, cilantro, unsweetened vanilla almond milk, sweet potatoes, coconut flakes, maple syrup, coconut milk, garlic powder, sweet potato, dried dill, chopped walnuts, maple syrup and 4 more, sweet potatoes, kosher salt, sour cream, olive oil, cracked black pepper, medium carrots, sweet potatoes, ground nutmeg, maple syrup, freshly ground black pepper, coconut palm sugar, full fat coconut milk, coconut oil, sweet potatoes and 2 more, sweet potatoes, coconut oil, cinnamon, chipotle pepper in adobo and 3 more, garam masala, salt, white pepper, sweet potatoes, extra-virgin olive oil and 1 more, light brown sugar, sweet potatoes, light brown sugar, ground cinnamon and 6 more, salt, sweet potatoes, fried onions, smoked salmon, coconut yogurt and 4 more, sweet potatoes, salt, pure maple syrup, ground cinnamon, milk, medium sweet onion, ground cumin, ground coriander, canola oil and 1 more, salt, pepper, green onions, olive oil, maple syrup, sweet potatoes, pepper, nutmeg, sweet potatoes, salt, rosemary, Hood Sour Cream and 1 more, medium avocado, sliced onion, lemon juice, pepper, sweet potatoes and 4 more, Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes. It pairs so well with steaks, turkey, roasted chicken, and makes a perfect addition to your dinner table without packing on the calories. Ingredients you most likely already have and you just need to grab some sweet potatoes. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. I LOVE sweet potatoes. No. But when mashed, sweet potatoes … why this mashed sweet potato is so good. Drain well and allow to sit in the colander a few minutes to make sure all water evaporates. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. You will love them because they're light and fluffy, creamy and flavorful -- just like traditional mashed potatoes made with butter and milk -- without being super heavy or full of butter or fat. Seriously y’all, I LOVE sweet potatoes! 5. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance. vanilla extract; 2 tsp. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. We’ve updated this vegan recipe and added some easy options and tips below. Use light or fat-free if possible. Buy one potato for each serving. 2% or almond milkFresh thyme or rosemary. Cream cheese works great in place of half and half. Preheat oven to 375°. Bring a large pot of salted water to a boil. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Just add some flavorful seasonings and butter. Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. ®/™©2020 Yummly. #mashedsweetpotatoes #sidedish . When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. Cream cheese used instead of half and half for a healthier twist. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. It’s easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. Drain the sweet potatoes, and return to saucepan. We would love it if you shared it with friends and family. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Milk: Any milk of choice will work. Made with a handful of ingredients, and can easily be made ahead to save on time. Baking & Spices. Mashed Sweet Potatoes are easy to make and full of flavor. optional drizzle of olive oil or melted butter. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Produce. chipotles in adobo, sweet potatoes, sweet potatoes, crema, pepper and 9 more Healthy Mashed Sweet Potatoes Vegan Family Recipes coconut butter, salt, sweet potatoes… Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. With a hand mixer or potato masher, blend the potatoes until smooth. reduced fat cream cheese softened; 1 large egg; 1 cup pumpkin puree; 1 tsp. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole Let it boil for 12 to 15 minutes until tender. Mashed sweet potatoes come together in pretty much the same fashion as regular mashed potatoes. Drain the potatoes … Cooked Sweet Potatoes in Chunks! Condiments. Peel and chop the sweet potatoes into evenly sized chunks. Drain and let it sit at room temperature for a few minutes until ready to handle. Potatoes also are packed with a healthy mixture of vitamins and minerals such as magnesium, potassium, and vitamins B6 and C. A medium potato, for … If your … You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Mashed Sweet Potatoes. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. These healthy vegan mashed potatoes with roasted garlic are easy to make with basic ingredients. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. All rights reserved.Part of the Whirlpool Corp. family of brands. Use … To achieve fluffy and creamy potatoes, choose a high starch potato and add substitute finishing ingredients in place of butter. Consider swapping potato mash for other mashed vegetables too. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. They can be made savory or sweet, they can be fried or baked but, most importantly, they can be mashed. The first idea to make mashed potatoes without butter is to drizzle 1-2 tablespoons of extra virgin olive oil on your mashed potatoes, and make the recipe as it is. Perfect for all of your holiday gatherings! This classic potato side dish is light and satisfying and so easy to make. vanilla ; Vanilla Butter Frosting. It makes the potatoes … Peel and chop the sweet potatoes. You do not need to peel sweet potatoes before boiling them. This sweet potato recipe will definitely become a family favorite at your dinner table. Variations on Mashed Sweet Potatoes. Fluffy, creamy, and delicious, these Healthy Mashed Potatoes pack a lot of flavor without all that butter and cream! Omit yogurt and add in up to ¼ cup more stock if needed. Hi, I’m Rena! 6 ingredients. Yes you can . There are so many benefits to eating sweet potatoes! This recipe is whole food plant-based, oil-free and made without butter or cream. unsalted butter softened; 4 tbsp. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Mash and add in butter, milk (animal, …

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