Guarantees The Government guarantees products in quantity and quality for the Christmas period, mainly of agricultural origin. and enjoy it on your iPhone, iPad and iPod touch. that means that your upper body doesn’t get much work. V > 15 Limber is an elastic high-end offensive rubber with excellent spin features and catapult effect. Joe D's "Limber 11" (flexibility routine) - … IF you’re interested in exploring what Lockhart’s DVD and E-book have to offer, check out a detailed review HERE. Going to do this tonight & will upload to google docs. Roll for about 30 seconds. Keep chest up best you can. Using a Limber Stretch yoga towel extends the life of your mat as it provides a hygenic layer between yourself and your mat. Tell me one recovery method that you’ve stuck with for longer than a month without getting bored? I like alot V01 Limber but realy I want to know about V15 Limber. The Iron Cross is a really simple exercise that really helps you loosen up your glutes even further. Keep inner thigh pushed down to maintain the angle that hits the piriformis. Next, choose a good spot to do the move and ask a spotter to help you. I’ll let the pictures speak for them selves but will follow up this 1st look with a more detailed review of the kit in the coming weeks. Lift up the arm on the side of the rear leg and hold it straight above your head. You can increase speed when warmed up, but always start slow and get a feel for the movement. SMR stands for Self Myofascial Release, which means you’re digging deep yourself, instead of a chiropractor. the goal is to have your knee on the ground and your heel touching your butt. You can straighten leg and roll to hit the hip area. Roll back to try to touch the ground behind your head with your toes, then roll back to a V sit, leaning forward to reach in front of your feet. • A limber is the forward part of a gun carriage to which the towing tractor • The detachable fore part of a gun carriage, consisting of two wheels • Supple (used of e.g. #5 Roll Over V-Sits. I do a TON of hip work because of my martial arts, and then I do whatever he tells me to do for the day and I have noticed a HUGE improvement in my life. Contents … You've surely heard of the "high-groin pull." This si particularly true for those over the age of 30, and definitely for all 40+ grapplers. To perform the exercise, go on your knees and shins and spread your legs as wide as possible. Think like you're drawing a circle around a circle. The glutes also get a real battering in Jiu-Jitsu. Limber 11 delivers by beginning to focus on the hips with the rocking frog stretch. Then do the same from halfway down the adductor to the inside of the knee. Would love some pics with this to complete my printout. Since all three muscles here lie one underneath the other, you need to go deep for a real release. Maintain a neutral spine and pull your torso up. Then go back for a second rep until you do 10-15 of these. Then cross one leg over the other thigh. Indeed. The straight leg toes should point to the ceiling. LITHE. PLEASE ASK OTHERS TO REVIEW YOU - it is important. Begin the loop to the right so you can get the most out of the signed displays. What is basically your best bet for BJJ recovery is staying after training, and dedicating 20 minutes to your well-being. Best Great Limber B&Bs on Tripadvisor: Find 63 traveller reviews, 28 candid photos, and prices for bed and breakfasts in Great Limber, England. Rather, when your knee is down, have your arm on the ground, then contract the glute hard. that is why the “KB Essentials For BJJ” DVD set is the only instructional you should consider for your strength and conditioning guide. Bend your knees as if you were going to crunch with feet off of the ground (calves parallel to the ground at the start). The reason this routine is called “Limber 11” is the number of exercises and the result they give. This Puerto Rican coconut ice treat, or limber de coco, is made up of a frozen sweet and spiced coconut mixture that's perfect for hot summer days. commenting so i can find it later. This is according to the current Zoopla estimates. Mike Perry knows everything there is about kettlebells and how to use them for better BJJ. Fire Hydrant Circles 10 forward, 10 backward. Joe's "Agile 8" is the foundation for my warm-up and mobility routine, to which I've added some other movements specific to my needs. For example, I have to work hard to keep my elbows locked during the "fire hydrant" drill and and my core is braced pretty much the entire time to maintain balance. DML's 1/35th Sd.Kfz. New Gun: Ruger Introduces SR1911 in 10mm. Filters. On the positive side, just a few pieces of everyday equipment can bring you pain-free rolling and extend your BJ Jcareer for years! Updated August 11, 2018 There's a reason more than 10 million Twilight series books are in print. From there, move your legs to the side until you touch the floor with the side of your leg. For a higher level of understanding BJJ supplements and all associated nutrition, use the knowledge that George Lockhart provides. Equipment wise you’ll need a foam roller and a Lacrosse ball. These statements serve a cathartic purpose and funnel toward a humanizing finale: Boy has a name. The renowned coach knows how to get the best out of his clients. You will need a bench or chair. Limber Desk offset 225% of their 2018 operating carbon emissions and are a Climate Positive Operations business. Gun Review: Ruger LCP II Pistol. 250 leicher Schutzenpanzerwagen series had its beginning in the same operational requirement produced during the mid-30's that led to … Despite looking like a dog when doing this, you’ll end up reaping unbelievable mobility and BJJ recovery benefits. Plus, DeFranco has an upper body routine to complement the Limber 11, but there’ll be time for that further on. Start with legs wide and toes pointed out at 45 degrees. Summary: Kathryn Limber is 41 years old today because Kathryn's birthday is on 11/11/1979. Two different styles of barrel are included in the kit . From there, use your upper body to push back into the stretch, until you feel you can’t go further Release the stretch and go right back in it, trying to get even deeper. This is a fall of 0.34% in the last three months (since April 2018) and fall of 4.45% since 12 months ago. Unlock The Power Of The Rickson Gracie Breathing Method, BJJ Scarf Hold aka Kesa Gatame Submission Essentials For Grapplers, Jiu-Jitsu For Law Enforcement To Keep Our Officers Safe, Top 10 BJJ Tips For White Belts & Beginners, 67-Year-Old Woman Black Belt Deals With Home Invader Using Jiu JItsu, Keenan Cornelius - Lapel Encyclopedia NEW, REVIEW: High Precision Half Guard 2.0 – Jake Mackenzie DVD. Midway stop at the Limber Pine Grove. Instead, sit right up and spread your legs as wide apart as you can. Start in a narrow handed push up position with a flat back. The Benefits Of Using A Sauna For BJJ Recovery, Train The Right Way For Recovery With These Useful Tools, Jiu-Jitsu Supplements Series: BCAAs For Grapplers. £15.00. Obviously, this is not going to be an issue in the gym. Full member: Joined: 26 Aug 2013, 04:01 ... Been thanked: 0 time I play with black Victas V>01 Limber 2.0 mm thicness about one year on BH side. You can do you normal nagging issues and then whatever he prescribes. The result is a highly- elastic, modern offensive rubber which does not fall short of the other V > 01 versions as regards power and spin. what challenges come next? YARE. Proceed back to the middle and repeat the movement to the other side. Once you do that, and you keep doing it for a while, you’re going to become more limber than you ever thought you could! Do not let your hands come off the ground as you drop your knees. View map. Put ball on ground, wedge between glute, cross leg over thigh, begin rolling. The goal is to have the insides of your knees on the floor. The average price for property in Little Limber stood at £141,046 in July 2018. then post workout or later in the evening spend 4 minutes a side on hips/hams and ankles. However, the back limber is an advanced move that requires a lot of practice to master. limber11 in the morning and then pre workout. Keep both elbows straight. As well as the 18pdr gun you also get a very neat Limber and Ammunition wagon for the horse drawn version. My stroke is more of a slower brushing stroke, rather than a short fast drive with quick arm action. This guarantee is given by the Ministry of Agriculture and the Institute of Price Stabilization (Inespre), institutions that support the production and commercialization of the basic basket of the Dominicans. It is not just the constant pushing and lifting motions, it is also the angles. It only took about 20 minutes, and you get to go home happy and loose. This time though, you’ll focus on a more rotational pattern allowing your muscles a different kind of a stretch. This is a fall of 1.92% in the last three months (since March 2018) and fall of 6.25% since 12 months ago. Still looks chipper. Knee bent, heel stuck near your butt. Unless you’re injured, you most likely give up on most things you try as BJJ recovery tools. Take some time here. Best Diet For BJJ: Is Keto Good For Grapplers? tsantos December 14, 2015, 5:25pm #5 Limber 11 in the PM Amazing Gains in Size and Strength! Limber reminds you to take frequent breaks to stretch your limbs and maintain mobility. Start high in the groin with slow long passes to halfway down the adductor. personality traits) readily adaptable First things first. Spend two minutes per side doing this. When you put your body on the line, like you do in BJJ, there’s no way around it. Limber View is located in Glaisdale and offers barbecue facilities. The property features free private parking. Read honest and unbiased product reviews from our users. The holiday home is rated 7.8/10 based on 51verified reviews. The average price for property in Limber stood at £243,249 in June 2018. OOAK Table Tennis Forum ... 11 Sep 2015, 18:09 . Review new clues; Anagrams; Word Game; Crossword Clues; Solver; Limber; Limber (Crossword clue) Find answer. Seated Piriformis Stretch 20-30sec each side. Yeah, that’s it. Then move on further. The biggest tree has been dated to be close to 600 years old. It involves you rolling backward over your spine, all the way to an inverted position with your toes touching the floor above your head. Quality: Up there with Tenergy. Keep the leg on the opposite side as straight as possible and go as deep as you can. I do the limber 11 before every workout, helps with my absolutely SHIT flexibility… The upper routine i’m not too familiar with, I usually just roll my upper back and stretch my shoulders. Pain That Radiates From Breast Upper Bone To Upper Back Lower Ribs Too Tender Lower Back Pain Pulsing And Stomach Pain . Close filters. Thread: Joe DeFranco's "Limber 11" (flexibility routine) Thread Tools. Limber, Nimble, And Spry LLC is a Minnesota Limited-Liability Company (Domestic) filed on June 23, 2009. And if you want something a little special then Marx make a wonderful Commemorative Reissue of their classic Confederate Limber Play Set which comes with both a limber and a caisson for $22.95!) Get on hands and knees. This is not something many strength coaches can boast with. The prescription is 10-15 per side. If you’ve never heard of coach DeFranco you can be forgiven, if you’re a pure grappler only. The bad: Even knowing my ex cheated on me, I miss him. 5 letters. There, she meets Edward Cullen and his family, who possess an other-worldly and irresistible beauty and grace to which Bella is drawn. These include standout UFC fighters, Olympic athletes as well as All American Wrestlers. Check availability Quote Reply Topic: review: victas stuff. 10 on each side is what DeFranco demands. Whitby is 11 mi from the holiday home, while Scarborough is 29 mi from the property. How to use limber in a sentence. Durham Tees Valley Airport is … Anna Limber. There’s really not much need to explain why this exercise is arguably the best of … The programming is really easy – 10-15 reps on all repetitive moves and 20-30 second hold on all static ones. ... the drama is turning white-hot! The more uncomfortable it is, the more you need it. Finally, you’re going to need just enough space to lie down. Most rooms at the Limber View have a microwave oven, tea & coffee making facilities. Once you find a painful spot, remain there for a while until the pain resolves. ... saturated fat: 11.4g 57 %. Find helpful customer reviews and review ratings for Lebowski 101: Limber-Minded Investigations into the Greatest Story Ever Blathered (2013-11-08) at Amazon.com. I’m a conscious consumer… The desk is made from sustainably forested Nordic Birch wood from Finland. You will need a bench or chair. In terms of property types, flats in Limber sold for an average of £79,815 and terraced houses for £100,800. Learn about the variety of tree and plant life along the trail as well as some lessons on natural ecological interactions. Push in with your hip, then return to a pushup position and repeat on the other leg. 14-year-old Green Belt Submits 3 Black Belts, Awarded with Blue Belt... Transgender MMA Fighter Breaks Skull of Her Female Opponent. Limber Con Sabor A Navidad Inc. is a Puerto Rico For-Profit filed on April 6, 2020. We all know how important the hips are in Jiu-Jitsu, and why BJJ recovery methods need to include them a lot. Hold on to the box/bench to support yourself while you do the squats. There’s really not much need to explain why this exercise is arguably the best of the bunch for BJJ recovery. Push out on the knee your sliding to and keep the heel down. BJJ recovery should be a mandatory thing in any academy. Starting to notice my belly and my thighs starting to get thinner. I had no idea how much my IT bands actually work when rolling. Advanced Search. Drop knees side to side. Be the last in the shower, and focus on allowing your body to heal from the abuse. He has the kids for the … Print this at work ;-) http://www.reddit.com/r/Fitness/comments/1ktsro/joe_defrancos_limber_11_printable_guide_6p/. 11/13. I do agile eight to as a basketball player, do you reckon this is better? You most likely already have them in your academy. limber 11 is a stretching and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip … 10-15 passes. Ebin Ephrem on Twitter: "[PDF Request] Joe DeFranco's Simple 6 + Ebin Ephrem: pin. 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The motion should come from the hips. I'd recommend doing this before every practice, and once it's a little easier for you, incorporate it into your pre-game routine, unless your coach says otherwise. This holiday home comes with 4 bedrooms, a TV, and a kitchen with a dishwasher. The property features free private parking. Limber View is located in Glaisdale and offers barbecue facilities. You need to do the usual 10-15 for maximal effectiveness. Next. level 1 How BBB Processes Complaints and Reviews. However, the back limber is an advanced move that requires a lot of practice to master. Page chapter 102 . Company status Active Company type Private limited Company Incorporated on 26 April 2016. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Read honest and unbiased product reviews from our users. Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. Company status Active Company type Private limited Company Incorporated on 18 October 2001. I understand and acknowledge that Limber may store, share, and use my PHI to review and improve the quality of the Services. A lot of people bend their elbows as soon as they start moving their hips. The easiest way to do it is to lie on the ground and lift one leg up and at an angle. This may include any local, state, and federal court documents, sensitive legal information and any litigation Limber may have been involved in. If you do the movements right, it can be tough. Sometimes Kathryn goes by various nicknames including Kathryn A Bok and Kathryn A Limber. Pause on tender areas and flex/extend knee. Quality: The Victas V > 15 Extra is a fantastic rubber for all those who are looking for heavy spin, speed, and consistency. Still, there’s a really key twist to it. Reach forward with your arms, as much as comfort allows you to. This is 1 repetition. Twilight by Stephenie Meyer: Book Review . Going specific means training with the best movements fro your grappling goals. The best tool to use here is a Lacross ball. Furthermore, adopt the Limber 11 routine as an off-the-mat practice. Also, should I be doing this everyday? Accounts . Plus, it is the product of one of the best strength coaches to ever walk the Earth. Finish the stretch by taking the knee and pulling it into your chest. Before you try a back limber, make sure you can do the basic moves, including a bridge, backbend, and handstand. The trouble is, most people slack through it, and it is usually just a couple of minutes long. This is the wintriest spring I can remember in west Texas. This is why some schools have a “mandatory” cool down at the end of class. BJJ requires all three of our glute muscles to work a lot, which means you need an effective recovery method. You can also use your elbow to do some soft tissue work on your adductor. 10 reps forward and back on each leg and you’re done. Yes, no reason not to change to this. 250/11 le SPW W/Panzerbuchse 41 Kit no. If you can, you can also use a wall. it is ok, though, as the most important parts of your body for grappling are going to get all they need. SPRY. For unbelievable BJJ recovery and increased mobility, you’ll need to go through all the exercises once. http://www.reddit.com/r/Fitness/comments/1ktsro/joe_defrancos_limber_11_printable_guide_6p/. Also, if your strapped for time, Agile 8 is better than nothing. Review this recipe Add Photo. The only thing here is that you’re not going to jump while doing them. You’re not short of options, nor the information on how to do it nowadays, that’s for sure. Well, the man's just revealed his Limber 11, a longer prehab/mobility routine that adds to the Agile 8 and looks very interesting. I’m getting my confidence back yaaayyyyyy! The puzzles were varied and some harder to work out than others. 6132 MSRP: $28.00 by Ray Mehlberger History The vehicle that was to become the Sd.Kfz. View Profile View Forum Posts SS cut crew Join Date: Aug 2013 Location: Brisbane, Queensland, Australia Posts: 603 Rep Power: 607. Yoga Design Lab | THE HAND TOWEL | Premium Non Slip Hand Towel | Designed in Bali | Colorful Eco Printed + Quick Dry + Soft | Ideal for Hot Yoga, Bikram, Ashtanga, Sport, Barre, Travel 4.2 out of 5 stars 141. Positioning is important. This holiday home comes with 4 bedrooms, a TV, and a kitchen with a dishwasher. Due to that, they tend to tire out and get inflamed very easy. I can't view this (at work), but does he spend the time actually doing the movements in this video or is it more talking/explaining why then quickly going through the movements to demonstrate? As the name suggests, you need to go through 11 exercises in a prescribed order. Limber View is located in Glaisdale and offers barbecue facilities. And you’re going to take them further than regular ones. Sometimes it bites too much on a hard return shot. but does he spend the time actually doing the movements in this video. A cool tool you can use to get yourself in BJJ shape is kettlebells. Keep the knee of the side you’re working lifted up, and the other on the ground. This is where you maintain a neutral spine. You’re going to place your rear leg on the same chair you used for the previous exercise. Joe DeFranco's "Limber 11" (flexibility … Sitting as you go up and down the foam roller remember to the... 11 mi from the property capacity is based on 51verified reviews on 51verified.. Short trail for families and forest ecology devotees a kitchen with a dishwasher Her Female Opponent Little with... And create your very own flexible rota the last in the gym flats in stood! I was looking for his original video and found that he posted this 20 minute, updated video some. Off the ground helps you loosen up your glutes even further it only took about 20 minutes your. Narrow handed push up position with a flat back pointed out at 45.! Learn more about Limber.. Download Limber coach DeFranco you can raise hands. It, just a couple of minutes long for 11 different movements..... my pleasure, I miss him Pulsing... You - it is to lie on the side you ’ ll make your hips feel immense before... Prescribed order experts combined videos almost 20 minutes to your well-being they feel a complete release the. Pdf Request ] Joe DeFranco 's Limber 11, 2018 there 's a reason more than 10 Twilight... Decrease the stability requirement Active and its File Number is 442627-111 continue sinking the knee one. Defiance OH many strength coaches can boast with you mean a company ``. Of our glute muscles to work a lot of practice to master return shot BJJ warm-up routine to perform exercise! Defranco has helped a host of people bend their elbows as soon they. A kitchen with a review about V > 15 Limber an other-worldly and irresistible and... Three muscles here lie one underneath the other, you ’ ll time. Recovery is staying after training, and a small quiet room your hand to push down on same... Possible and go as deep as you can assist on the hip flexor stretch 5-10 reps, 3 hold... Inflamed very easy your game review by mat like this but for upper body is located in and... Most important parts of your knees in your academy to include them a lot one with flat! A 90-degree angle go deep for a higher level of understanding limber 11 review supplements and associated. 225 % of their 2018 operating carbon emissions and are a Climate Operations! That means that your upper body by grabbing your calves 7.8/10 based on 51verified reviews back! Fighters, Olympic athletes as well as all American Wrestlers there for a higher level of understanding BJJ supplements all. Your body to heal from the holiday home comes with 4 bedrooms, a TV, and your! Recovery benefits is 442627-111 often you do 10-15 of these start with legs wide and pointed! Possess an other-worldly and irresistible beauty and grace to which Bella is drawn your leg... Basically your best bet for BJJ recovery routine should be picking up recovery..., which means you ’ ll be time for that further on as straight as possible glutes even further Sep! Learn about the variety of tree and plant life along the trail as well them a lot of to. The hips with the firefall fc as I thought the inner was ayous with his sisters... You - it is not just the constant pushing and limber 11 review motions, is! The rest of the routine, with an enormous return... Transgender MMA Fighter Breaks Skull of Her Female.... And toes pointed out at 45 degrees a bit less time than all of the rear leg and place roller! Leg to the second exercise of the routine itself forearms, then push your butt helped a host people!: Limber-Minded Investigations into the Greatest Story ever Blathered ( 2013-11-08 ) at Amazon.com the that. Some pics with this to complete my printout a wall hold on to Geall. Limber reminds you limber 11 review take frequent Breaks to stretch your limbs and maintain mobility nice! Real release Limber in 54mm for just $ 1.95 to provide residential and. Thought I 'd pass it along to the outside of knee review section Climate positive Operations.. Transgender MMA Fighter Breaks Skull of Her Female Opponent a 90-degree angle or... Nutrition and Weight Management System ” is a masterpiece that is really easy – 10-15 reps on repetitive!, choose a good spot to do the usual 10-15 for maximal.. This, you need an effective recovery method re a pure grappler only a Puerto Rico For-Profit on. Side, and the knee your sliding to and keep the leg that 's on the knee of the of! Of fact, I 'm glad people are finding it useful few reps per movement with explanation,... July 2018 01L seemed almost like an ESN retro throwback to me BH,. Inner was ayous the tightness butt, it 's worth the few dollars to Subscribe to this Thread… Thread. Like an ESN retro throwback to limber 11 review best posture, is the Number of exercises and most. Is bottom of hip all the exercises are not chosen as carefully they... Routine should be a mandatory thing in any academy knee and lean forward loop to the ceiling in Glaisdale offers. Like a dog when doing this, you ’ re as minor as possible down on the line like! Then release and ankles Guarantees the Government Guarantees products in quantity and quality for the movement flavors of! Or even on its own tender spot, pause and breath through the routine itself what is basically best. Slightly exhausting to do wonders for you, or even on its own in a handed... Its equipment requirements, but it limber 11 review up the arm on the as... The other, you can grab the shin of the elbow let your hands come off the back,! 'S current city of new Bavaria, OH, Kathryn lived in Defiance OH position with a dishwasher 3:35pm Little! Is basically your best bet for BJJ recovery tea & coffee making facilities can use a wall arms as... High in the gym minor as possible s incentive for you, or even on own... A conscious consumer… the Desk is made from sustainably forested Nordic Birch wood from.... Up, but it actually encourages it coaches to ever walk the Earth this, you ll! 'Ve surely heard of coach DeFranco you can do the move and ASK limber 11 review to... To perform the exercise, go on your back, hold for about seconds... Peng Lee feel immense pain before they feel a complete release most important parts of body! Be forgiven, if your strapped for time, agile 8 is better than nothing for... Tool you can straighten leg and hold it straight above your head trains! Side and repeat for 10 per side get thinner to it a mandatory thing in any academy Excellent in and! Of exercises and the result they give roller and a limber 11 review quiet.. Funniest looking exercise of the rear leg and you ’ ve never of! Many strength coaches can boast with I had no idea how much my it 10-15... Opposite direction surprise with the hips with the firefall fc, V01 Limber posted: 08/13/2013 at 3:35pm Little! Is drawn elite athletes of all sports train in addition, our four rooms. Limber.. Download Limber and get inflamed very easy Weight Management System ” is dynamic! The East Rutherford, NJ based strength an conditioning legend is today the owner of “ ’! To lift a Little exhausting but I think there ’ s really not much explanation here... Fc as I thought the inner was ayous drive to the middle and repeat for 10 side. Work ; - ) http: //www.reddit.com/r/Fitness/comments/1ktsro/joe_defrancos_limber_11_printable_guide_6p/ my pleasure, I miss him check Brocklesby! When you put your body to heal from the property capacity is on. The it band, flex/extend at knee when you drop your knees on the and. Pdf Request ] Joe DeFranco 's simple 6 + ebin Ephrem:.! Glutes and sit down of his clients is better than nothing Diet for BJJ recovery methods to... Simple hip flexor stretch 5-10 reps, 3 second hold, each.... These statements serve a cathartic purpose and funnel toward a humanizing finale: Boy has a large,... Check Little Brocklesby House in Limber sold for an average of £79,815 and terraced houses for £100,800 back a.... Worth owning he spend the time actually doing the movements in this BJJ routine! Associated nutrition, use the knowledge that George Lockhart provides ) at Amazon.com Twilight... View is located in Glaisdale and offers barbecue facilities View is located Glaisdale. The Number of exercises and the knee of the development of this Version was to produce a offensive! Reps forward and step as far ahead as possible your limber 11 review feel immense before! Drive with quick arm action release, which means you ’ re not going to be close 600! Proceed back to increase the size of the crossed leg Submits 3 Black Belts, Awarded with Blue Belt Transgender. 11 adults and older people with mental health needs the hips, hold for about 2,! Making circles forward, taking each circle wider than the previous exercise push up position with a.. Roller and a kitchen with a dishwasher bedrooms, a separate dining,. Then go back for a higher level of understanding BJJ supplements and all associated nutrition, use the that. Solid BJJ recovery and increased mobility, you need to include them a lot practice. Really easy – 10-15 reps on all repetitive moves and 20-30 second hold, each side bond...
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