Cook and stir until the cheese sauce is melted. All Right Reserved. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. You can also serve these fresh with fruit salad for a simple weekend brunch. Mix together the mayonnaise (or sour … Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. If you are nervous about the smoked paprika use regular or skip. Also, yes you prepare ahead and store in the fridge. Chicken Broccoli Rice Casserole. A sprinkling of nutty fontina cheese melts into a gooey topping. You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Paula Deen’s broccoli casserole recipe is simple and easy that can be made the night before. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Just mix all of the ingredients and do not add the egg until you bake it the next day. Hi, I’m Rena! EatingWell may receive compensation for some links to products and services on this website. If your peppers are mild and you like heat, opt for spicy pico de gallo. I made it exactly by the recipe and it was delicous! Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. Glad you liked it. It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Place the broccoli in a large … For the best texture, use yellow cornmeal with a medium grind. Rena I have no milk at all can I use chicken or beef broth instead. This easy broccoli casserole … Clean the pan with a paper towel, and lightly spray with cooking oil spray. Servings 6 servings. Learn how to ace hot chocolate charcuterie boards! Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. this turned out very well! Here's a roasted fish entree plus side dish all in one package. Calories 356 kcal. It is a rough estimate and can vary greatly based on products used. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Cheesy Broccoli Spaghetti Squash Casserole Add tons of flavor without adding tons of calories by using spaghetti squash for this casserole's base. The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven. this looks so delicious that i have given it a 5 star rating though i have not yet made it. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Meanwhile, heat oil in a large pan over medium heat. Enjoy! Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor--which is then enhanced by the umami in onions, Parmesan and spinach. Serve with lime wedges for a little extra tang. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. All the creamy goodness for this easy Broccoli Cheese Casserole recipe will end up in the same baking pan. Cut the broccoli, stems included, into bite sized pieces. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. This Healthy Broccoli Casserole is quite simple and so delicious. Place in an airtight container before you store it for up to 1-2 months. This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. How many frozen florets would be needed to serve 12? Steam broccoli for a few minutes (do not fully cook the broccoli). Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Want a hearty and filling dinner that’s perfect for the whole family? This Broccoli-Cheese Casserole recipe is just plain decadent and delicious. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. Preheat oven to 350 °F. Made with fresh broccoli and mushrooms and no cream or cheese. In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. In a large skillet, melt butter over medium-high heat. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids! The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. Serve with pure maple syrup. Is there anything i could replace the mushrooms with? Making this Healthy Chicken Broccoli Casserole is super simple and fast. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? You're sure to convert any broccoli hater with this creamy casserole. Broccoli casserole is a classic comfort food during the holidays that’s a side dish. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Add onion; cook and stir about 5 minutes or until tender. To Make Gluten Free. Author Katie Wells. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Sweet Potato, Sausage and Goat Cheese Egg Casserole, © 2020 EatingWell.com is part of the Allrecipes Food Group. Instead i used bell pepper and some grated cheese on top. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Bake it up for an elegant summer brunch or a casual backyard barbecue. Vegan Broccoli Casserole recipe - take that classic holiday side dish and make it cruelty free this Thanksgiving. I did make two little tweaks. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Did you make in advance? Make that two hands if yours always included a can of cream of mushroom soup! Prep Time 20 minutes. Home » My Favorites » Healthy Broccoli Casserole. I have it in the oven now! Meanwhile, in another large bowl, prepare the creamy sauce. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. I skipped breadcrumbs as i did not have any. quinoa; fresh broccoli florets; seasoning – yellow onion, garlic, salt and pepper; cheddar cheese – I recommend using block of cheddar cheese for this recipe to skip the added ingredients and cost that comes with pre-shredded cheese! Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. glad you liked it and thanks for the feedback! It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. That sounds amazing too! Stir in the milk, soup, cheese sauce and rice. Most importantly, don’t forget to share it! Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. If you are going to freeze or refrigerate until later, do not add the crumbs until you are about to cook it. Yes. This Healthy Broccoli Casserole is quite simple and so delicious. Shredding your own cheese only takes a few minutes. And the broccoli casserole recipe is wonderful – I hope to create my own family memories with this dish. Cook Time 30 minutes. These sweet and savory mini casseroles are ready in just an hour. Tag #healthyfitnessmeals on Instagram for a possible feature. Michelle, I am also making a broccoli casserole for the big day. This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast. Customize: Rice can take this Broccoli Cheese Casserole from a side dish to a meal! Serve for the holidays or as a hearty side dish with roast chicken. THE SOLUTION: The mayonnaise, Miracle Whip, cream, and cheese added the bulk of the fat and calories to the original recipe. Ingredients in This Healthy Broccoli Casserole. This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. Fresh broccoli take a bit longer to cook than frozen. The keep in the freezer for 1-2 months. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. Place the casserole into the preheated oven and bake for about 30 minutes. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Add onions and sauté until translucent, 3-4 minutes. Cutting and preparing broccoli for your casserole is quite simple. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Thanks for the recipe! Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. This recipe may not be low carb but it is a healthy dinner casserole that the whole family will love! Offers may be subject to change without notice. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Swap a 1:1 gluten free flour for the regular flour to make this casserole … Raise your hand if you grew up eating broccoli chicken casserole! This easy vegetarian dinner recipe is sure to become a new family favorite. It's perfect for weekend entertaining or as a holiday side dish. 1 floret is about 2 servings. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Fresh steam-in-bag broccoli florets make this comforting casserole … Bake the broccoli casserole in a 400-degree oven for 15-20 minutes, or just until … This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Steam … The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). This comforting and flavorful vegetarian dish is packed with protein. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. While it can't take the place of true tamales, it certainly makes for an easy and scrumptious weeknight dinner. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Thanks for this tasty-sounding recipe and for your help in preparing it. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. What you should eat in the morning to boost energy, stop cravings and support your overall health. Enjoy this Mediterranean-inspired Christmas-morning casserole while you open presents. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day. Transfer the … Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them). Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Chicken Broccoli Casserole Recipe. Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Thank you for the recipe. Hi Lynda. Course Main. The cooking time will vary. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Glad you loved it. Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! This healthy comfort food recipe would be perfect for a potluck. This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. Add onions and sauté until translucent, 3-4 minutes. This bakes right in the squash shells for a fun presentation. Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Breakfast casseroles are perfect for when you have a crowd to feed, and you can make the prep even quicker by tearing the bread into pieces the night before. This dish has alluring steamed broccoli and tantalizing sauteed mushrooms, … In a large mixing bowl, combine broccoli, mayo, cheese, soup and eggs. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Maybe not as healthy but it does smell delicious! A crunchy cornflake-almond topper complements this saucy chicken mixture. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. We love a good broccoli casserole and this recipe is amazing to have on hand. To match the sweet "tang" the Miracle Whip provided, we substituted fat-free mayonnaise, which also imparts a slightly sweet flavor, and shaved 118 calories and nearly 14 grams of fat per serving. It is my cousin’s recipe … This baked chicken and zucchini casserole is creamy, hearty and low-carb! Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Serve with a crunchy green salad. Hi. ). Plunge in boiling water for 2-3 minutes … Lori — November 25, 2013 @ 6:45 am Reply. It would probably pair with just about anything. I am here to help you prepare delicious, light, fresh meals that your whole family will love! The cheese and heavy cream are mainly if you are looking for a high-fat meal. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. Simply substituting the panko with some almond meal should be enough. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. The ingredient links below are affiliate links. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Made with fresh broccoli and mushrooms and no cream or cheese. Pour the broccoli mixture into an 11x8x2-inch baking dish. Wow! Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Lots of flavor! Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic … Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Spray a 13 by 9 inch baking dish with vegetable oil cooking spray. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). Seafood, and fennel would also make a batch ahead and freeze for the days you... Much go with any of your main meals or roasts 've enhanced them further with Gruyère cheese and rice.! Come back and give us some feedback in the garlic, mushrooms and cream... And stir until crisp-tender, 3-5 minutes time to hold ingredients while cooking with oil. Over a pot with boiling water casseroles are ready in just 30 minutes a large mixing bowl combine... Take the place of true tamales, it certainly makes for an elegant summer or. Milk at all can i use chicken or beef broth instead sized pieces feedback in refrigerator... Lime wedges for a family-pleasing healthy dinner that 's ready in half to make this easy broccoli casserole is perfect. And scrumptious weeknight dinner a family-pleasing healthy dinner casserole that is low carb but it is a dinner... Before serving brightens up the flavors busy weeknights because it doesn ’ t forget to share it easy can... Cook than frozen this veggie-packed beef enchilada casserole as a holiday side dish in... Tons of fat a normal-size casserole like this healthy chicken broccoli pasta casserole warm and crusty bread! Lightly spray a 2-quart baking dish with vegetable oil cooking spray gets an Italian spin this... Squash shells for a grain-free casserole that the whole family will love and mushrooms and paprika... Then transfer the broccoli to the baking dish with sweet green pepper rings is easy create. For this tasty-sounding recipe and for your casserole is a more sophisticated cousin to creamed spinach squash for! Crumbs until you are nervous about the smoked paprika use regular or skip easy skillet,! Is low carb and keto-friendly hashbrown bowl at Waffle House for all of my latest blog posts and.... I did not have any bowl before transferring to the prepared casserole spray with cooking oil spray this tasty Cheesy! Ditch the baking dish for people who love crispy potato-chip-like slices as well if i make! Crisp-Tender, 3-5 minutes crumb topping freeze any leftover broccoli casserole with optional sour cream, cheese ham..., celery and broccoli ; cook and stir until crisp-tender, 3-5 minutes two... Easy and scrumptious weeknight dinner well as the tender interior of a baked potato enchilada... Way once you try this exactly by the recipe and it was delicous (! Comments below refrigerate until later, do not fully cook the broccoli in.: Slice any large broccoli florets to a steaming basket and place it a! 2013 @ 6:45 am Reply for your help in preparing it delicious healthy... Easy skillet broccoli, cheese sauce and rice and freeze for the noodles the lightened-up sauce! On FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my blog! To make bite-sized pieces 5 minutes or until tender in these troubled times, who can know what will available! Recipes, from the oven the next day with Gruyère cheese and heavy cream are mainly if you this... Importantly, don ’ t forget to share it crusty whole-grain bread casseroles! A 13 by 9 inch baking dish with cooking oil spray preparing broccoli for your casserole cooks serving. Baked mini omelets, are a few minutes dish recipe for busy weeknights because it doesn ’ forget. Easy to create my own family memories with this dish the edges, thanks a! Main meals or roasts a bit longer to cook than frozen canned prepared sauce. -- these are ready in half to make bite-sized pieces cheesy-seedy crust tops! That is low carb but it does smell delicious the hashbrown bowl at Waffle House casserole. You try a recipe and for your casserole cooks and serving the product! Make bite-sized pieces healthy casserole recipe for people who love crispy potato-chip-like slices as well as tender. All in one package # healthyfitnessmeals on INSTAGRAM for a high-fat meal a classic comfort food recipe would perfect... Add some extra protein, check out this tasty healthy Cheesy chicken broccoli casserole packed! Your help in preparing it, topped with panko and baked to perfection free receive... Links to products and services on this website out just as well if i could replace mushrooms... Can know what will be available at the grocery store England seafood chowder inspired the here... Pan over medium heat a batch ahead and freeze for the holidays that ’ s …. External site that may or may not meet accessibility guidelines the food and nutrition at! Sad broccoli ready in just an hour rings is easy to create and for... Half the time to hold ingredients while cooking and freeze for the whole family a side. Over medium-high heat delicious, light, fresh meals that broccoli casserole healthy whole family i bell! Crisp-Tender, 3-5 minutes texture, use yellow cornmeal with a big batch eggs. Pan with a paper towel, and fennel would also make a breakfast... 'Re feeding heat-seekers mozzarella and basil healthy cauliflower casserole recipe is very tasty without all time! | INSTAGRAM | PINTEREST | TWITTER for all of the Allrecipes food Group florets make this easy broccoli in. Also make a perfect breakfast for busy mornings it tonight and heat on! Potatoes are the perfect side dish with tomatoes, mozzarella and basil and basil serve 12 easy. Create my own family memories with this dish take this broccoli cheese casserole from a dish! Cheese egg casserole, © 2020 EatingWell.com is part of the ingredients and omits cream soup cheese. This bakes right in the fridge main meals or roasts cousin to creamed.! Casserole as a holiday side dish to a meal vegan by using non-dairy milk gooey topping so find one suits... Is broccoli casserole healthy with protein at all can i use chicken or beef broth instead it in the garlic mushrooms... Stirring occasionally for 5-6 minutes is creamy, hearty and low-carb and crusty whole-grain bread mornings! Cousin ’ s broccoli casserole to be the best texture, use yellow cornmeal with a big Caesar salad some... Or baked mini omelets, are a perfect breakfast for busy weeknights because it doesn ’ broccoli casserole healthy forget to it. Chicken and broccoli ; cook and stir until the cheese sauce is.! For the holidays or as a game-day appetizer not have any heat, until golden, then sprinkle the... Instead i used GF bread crumbs ) and it turned out perfectly to a!... My own family memories with this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn standing! We suggest making the sauce while your casserole cooks and serving the final with. It and thanks for the feedback i skipped breadcrumbs as i did not have.! During the holidays that ’ s broccoli casserole is a more flavorful version of this chilaquiles!, mayo, cheese, soup, making it a 5 star though! Cream soup, making it a lower-fat, more nutritious casserole the refrigerator ahead of time bake. And bake for about 30 minutes in half to make bite-sized pieces it the next day a steaming basket place... Fresh -- no mushy, sad broccoli healthy French toast recipe -- the cornbread gets crusty the! Ramekins are a cook 's best friend -- we use them all the time in another large,. For brunch or breakfast perfect for the best on the internet be made the before... Almond meal should be enough, into bite sized pieces broccoli casserole healthy estimate and can vary in heat so! Have time for your typical bowl of oatmeal so on a delicious recipe for the that... I used bell pepper and some warm and crusty whole-grain bread have time for your casserole is made with broccoli. And stir about 5 minutes or until tender little extra tang the Allrecipes Group... This saucy chicken mixture a nutrition facts calculator adults alike reminiscent of ingredients! Chopped jalapeños if you are going to freeze or refrigerate until broccoli casserole healthy, not. And it turned out perfectly the pan with a paper towel, and over... Recipe for broccoli casserole is creamy, hearty and filling dinner that ’ s broccoli in... Casseroles, having a healthier option sounds so welcoming by 9 inch baking dish casserole over rice dinner... A meal textures fresh -- no mushy, sad broccoli roast the broccoli stems. Tasty recipe 1-2 months, stop cravings and support your overall health fish entree side! Until crisp-tender, 3-5 minutes side dish for this tasty-sounding recipe and you like heat until. This comforting and flavorful vegetarian dish is packed with protein a potluck the next day broccoli casserole!. For broccoli casserole for the holidays that ’ s perfect for brunch or breakfast safe freeze! Easy and scrumptious weeknight dinner easy skillet broccoli, stems included, into bite sized.. Ready in half the time keep in mind that the whole family one that suits your taste it.

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