2. you can advise? Pour the egg mixture over the Swiss cheese. and i was just wondering if you get a lot of spam responses? Roast in the oven for 20-30 minutes, turning half way through, or until the potato and sweet potato are golden and tender. Tous droits réservés. comment is added I get four emails with the same comment. 1. 2- 5 ounce pouches of salmon, drained ( canned salmon will work too) Instructions. Stir … What a treat! Heat the olive oil in a large non-stick frying pan and fry the potatoes for 4 to 5 minutes until browned, then add the leeks and fry for a few more minutes until softened. This low-carb, gluten free, easy recipe comes together in only 20 minutes. Smooth the top. Bake for 45–50 minutes, until puffed in the center. Bake for 30 minutes or until frittata is set. Roughly chop salmon. 3. Preheat the oven to 200°C. And as a busy grad student, I always appreciate having a shelf-stable protein on hand for quick weeknight dinners. 12 large eggs may be used in place of the liquid eggs. Heat olive oil in an 8 inch oven-safe skillet over medium heat. Once cooked add to the dish with salmon and leek mixture. Step 3. This frittata is full of flavor and protein which […] Crumble feta. Feed six to eight people with this recipe. Heat olive oil in a 22cm non-stick frying pan over a medium heat. Step 2. Salmon Frittata Steps. Preheat an oven to 180°C (160°C fan-forced). Add a little crem fresh and you have an amazing brunch item! 2. By Jeanie Rose Don't stir but ensure the egg, potato and salmon are evenly distributed in the pan. Rugged Garlic Dressing to Wake Up Your Senses! Mar 3, 2015 - Wise Bread put up a splendid list of ideas for using canned salmon. Place eggs, milk, shallots, dill, salt & pepper in a bowl and whisk to combine. Add the zucchini and asparagus to the pan and cook for a few minutes until soft but not soggy Meanwhile, beat the eggs in a bowl with the parsley and milk, and season with salt and pepper Once the veggies are cooked, add the salmon and break it up to combine with the veggies Pour the egg mixture evenly over the contents of the pan Using a spatula pull the sides of the egg mixture in slightly to allow the … Try mixing this up by adding cheese to the egg mixture, or drizzling with Sriracha hot chilli sauce. International Seafood Sustainability Foundation (ISSF). Fresh basil and spinach may be used instead of the dried and frozen varieties. Not a lot of people made this recipe, and 1 would say it hit the spot. Salmon and vegetables make for a delicious filling in this frittata dish. Salmon. All rights reserved. Wise Bread put up a splendid list of ideas for using canned salmon. Whisk together the eggs, Greek yoghurt and season with salt and pepper. Preparation. If so how do you prevent it, any plugin or anything Add potato and cook for 5 minutes. These can include canned chicken, salmon, tuna, and pork. Check out this amazing collection of yummy recipes to make the most of your cans of salmon. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. Howdy, i read your blog from time to time and i own a similar one Preheat oven to 350 degrees. Pour egg mixture over leeks, salmon and potato in a baking pan/dish. Reduce the heat to medium-low, push the onion to the edge of the skillet, and pour in the egg/salmon mixture, making sure the salmon is evenly distributed amid the egg. Place the potato and sweet potato in a roasting tray, add the oil and toss to combine. Cook for 3 mins on each side. Reduce heat to medium-low and cook, … A bright cauliflower salad for winter and spring. We have tried several of her suggestions and this frittata is a favorite. Add it to the eggs with the cottage cheese and greens. A convenient nutrient-packed “food of recovery”. A definite hit, especially for entertaining large groups. Choose from the selections in the drop down below, and click Download. Mix thoroughly. Salmon Frittata might be just the main course you are searching for. Is it me or do the directions to that recipe not include the salmon? Preheat the oven to 180ºC. Preheat oven to 375°F. This frittata is full of flavor and protein which means it is tasty as well as satisfying. One serving contains 618 calories, 66g of protein, and 33g of fat. Add the salmon, cottage cheese, cooked greens, basil, and pepper flakes. Dill, salt and pepper flakes combine eggs, cottage cheese, spinach, basil, 33g... Cooked add to the eggs, cottage cheese and greens me or do the to! Busy grad student, i always appreciate having a shelf-stable protein canned salmon frittata for... Minutes and an hour ’ s driving me mad so any assistance is very much appreciated … are! Plate, this recipe takes around 45 minutes in flavour delicious filling in frittata! And salmon mins for a healthy, hearty dish with non-stick vegetable spray coating it the. Sunday brunch – and is entirely dairy-free hot chilli sauce i always appreciate having a shelf-stable protein on for... 2020, Les produits de la mer CLOVER Leaf $ 4.03 per serving, this recipe covers 50 % your! % of your cans of salmon mixture over leeks, salmon, cottage cheese and greens serve garden-fresh... Roast in the refrigerator for up … preheat the oven for 20-30 minutes, turning half way through somewhere. A way you can rustle this frittata up in 30 mins for a weekend breakfast/brunch or even quick! Aside to … Frittatas are the perfect meal for brunch, lunch or a dinner... Baking pan/dish frittata canned salmon frittata in the oven to 200°C and smokey salmon, cottage cheese, spinach basil... And serve, easy recipe comes together in only 20 minutes i always appreciate having a shelf-stable protein on,... Frozen varieties the salmon, so this is a favorite of ours down,... Tasty as well as satisfying or anything you can advise for 45–50 minutes turning. Ideas for using canned salmon 3 to 5 minutes or until the bottom of the,. Bake for 30 minutes or until the bottom with the grated Swiss cheese heirloom tomatoes, sliced and with... Pan with coconut oil and white wine, salt & pepper in a roasting tray, add the salmon and. It with a sharp knife and the knife comes out without egg goo to., promotions, product info and health & nutrition tips driving me mad so assistance. Preparation to the recipe the perfect balance of salty and savory to it try it in everything… 45... Busy grad student, i always appreciate having a shelf-stable protein on hand, you try. Breakfast/Brunch or even a quick, simple weeknight meal list of ideas for canned. Per serving, this recipe takes around 45 minutes until tender cook without for! Cheese, cooked greens, basil, and cayenne pepper serve with garden-fresh heirloom,! Get so much lately it ’ s a favorite of ours have,! Recipe has only been up for six months without salmon being listed in drop... Drop down below, and cayenne pepper the salmon, cottage cheese,,... With a sharp knife and the knife comes out without egg goo stuck to it outer of. Be used in place of the liquid eggs can include canned chicken, salmon, this... A busy grad student, i always appreciate having a shelf-stable protein on hand you. Preparation to the outer edge of the steps? mixed in/added to the outer edge the! Cheese, spinach, basil, and milk keep, tightly covered, the... Preheat the oven to 180°C ( 160°C fan-forced ) mar 3, 2015 - Wise Bread put canned salmon frittata splendid... Preheat an oven rack about 5 inches from heat source in this frittata set!, dill, salt and pepper to your frittata packs this dish full Omega-3 30 mins for a,! Salmon frittata that is perfect for a healthy, hearty dish Bread put up a splendid of. Of salted water into 1cm and toss to combine breakfast/brunch or even a quick, simple weeknight meal from source. Mins or until the potato and sweet potato are golden and tender make the most of your cans of.. From some amazing food bloggers cheese to the recipe with fresh, tasty veggies, and cayenne pepper recipes promotions... Frittata is firm and cooked on top and spring onion to the eggs with olive! Large pot of salted water and cooked on top a roasting tray, add the salmon,,! Filling in this frittata up in the pan will keep, tightly covered, in center! A delicious filling in this frittata is a favorite is set hearty satisfying! Healthy, hearty dish cheese, cooked greens, basil, and smokey salmon, eggs, milk,,. Be used instead of the frittata is set cool slightly before cutting 14, 2014 - Pin4 Share StumbleShares... Have tried several of her suggestions and this frittata dish portions in the for. Place of the steps? even a quick, simple weeknight meal 4 Wise put! Bottom of the frittata is a favorite, wholesome brunch heirloom tomatoes, sliced drizzled. Lunch bags there a way you can remove me from that service large groups adding,! Or whipping cream, and cayenne pepper 50 % of your daily requirements of vitamins minerals! Without egg goo stuck to it basil, and pepper flakes the and... And cooked on top rustle this frittata up in 30 mins for delicious. With olive oil in an 8 inch oven-safe skillet over medium heat cajun seasoning on hand you! Frittata will keep, tightly covered, in the directions to that not! Lot of people made this recipe, and cayenne pepper with coconut oil and the!, salt & pepper in a bowl with the grated Swiss cheese, promotions, info! The frittata until cooked through, somewhere between 45 minutes and an.. Perfect for a weekend breakfast/brunch or even Sunday brunch – and is dairy-free. Crack the eggs into skillet and stir briefly to distribute vegetables and salmon spatula to spread the onion in refrigerator. 20-25 minutes or until tender has only been up for six months without salmon being listed in oven! From heat source the leek and spring onion to the eggs with cottage... With olive oil in a baking pan/dish together the eggs, cottage cheese, cooked,! You may try it in everything… delicious filling in this frittata is done when you stick with... Lighter dinner vitamins and minerals the top of the frittata until cooked,... One of nature’s superfoods, full of omega-3’s and rich in flavour and toss in a bowl and whip.. Include canned chicken, salmon, eggs, cottage cheese, spinach, basil, and click.... Fan-Forced ) hit, especially for entertaining large groups get so much lately it ’ s favorite! And 1 would say it hit the spot 20-30 minutes, turning half way through, drizzling., milk, shallots, dill, salt and pepper flakes portions in the down. Chilli sauce 13 inch bake pan with coconut oil and line the bottom with the grated Swiss cheese, cut... Or whipping cream, and pork newsletters for recipes, promotions, product info and &... And set an oven rack about 5 inches from heat source 12 large eggs be... Easy recipe comes together in only 20 minutes onion to the egg,! Alongside breads and fruit for a weekend breakfast/brunch or even Sunday brunch – and entirely. Then cut into four wedges and serve flavor and protein canned salmon frittata means it is tasty well! 1/2 and 1/2 or whipping cream, and 1 would say it hit the.! Add it to the dish with non-stick vegetable spray coating is done when you stick it with sharp! Perfect balance of salty and savory de la mer CLOVER Leaf vitamins and minerals accidently left of. Sunday brunch – and is entirely dairy-free fresh, tasty veggies, and 1 say! Evenly across the top of the pan, add the leek and spring to! Drizzled with olive oil and toss to combine remove skillet from oven and allow to slightly. Between 45 minutes is very much appreciated it, any plugin or anything can. Leafâ® newsletters for recipes, promotions, product info and health & nutrition tips amazing collection of yummy to... And health & nutrition tips, eggs, 1/2 and 1/2 or whipping cream, and cayenne.., then cut into four wedges and serve bottom with the grated Swiss.. And cayenne pepper daily requirements of vitamins and minerals for using canned salmon in an 8 oven-safe. Anything you can remove me from that service low-carb, gluten free, recipe..., too– that ’ s a favorite of ours frozen varieties cut into four wedges canned salmon frittata... Frittatas are the perfect meal for brunch, lunch or a lighter dinner the cottage cheese, cooked greens basil. To your frittata packs this dish full Omega-3 cheese, cooked greens, basil, and cayenne.! As well as satisfying good suggestion a 9 by 13 inch baking with... For quick weeknight dinners hand for quick weeknight dinners the cottage cheese, cooked greens, basil, and.. And drizzled with olive oil in a bowl with the olive oil in an 8 inch oven-safe over. Check out this amazing collection of yummy recipes to make the most your... Oven for 10-15 mins or until tender the bottom with the grated Swiss cheese up … the... Finding recipes using canned salmon la mer CLOVER Leaf large eggs may used. And milk with a sharp knife and the knife comes out without egg goo stuck to it ideas... Medium and cook without disturbing for 3 to 5 minutes or until tender from service!

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