Made with a tender and flaky, buttery pie crust and a lightly spiced, perfectly sweetened, browned butter sweet potato pie filling. Level 2 foods are soft, moist, and contain multiple soft textures. If you've always wanted to learn how to make a sweet potato pie from scratch, you've come to the right place. Yeah, okay, it's paleo. Though creamy vegetable pie recipes date back to Medieval Europe, sweet potato pie appears in the southern United States from the early colonial days. The center will still be SLIGHTLY jiggly and not fully set, but not soupy either. 3/4 cup light brown sugar. Fiber, complex carbohydrates, vitamins, and minerals are essential for good health. You'll love it: warming spices plus sweet potato make a creamy filling that is so sweet and yummy! The worst thing you can do with your sweet potatoes is put them in … Sharing them with others is a big part of what makes them special. The sweet potato, which is native to the Americas, was likely used by African slaves as an alternative to the yam found in their homeland. 2 / 10. If you freeze a cooked sweet potato pie, it will become soggy – it would be edible, but just not as great if you baked it fresh! Here’s one of the methods of freezing sweet potatoes: Cook, bake or steam sweet potatoes. But sweet potatoes with cuts, gouges, bruises and blemishes have already started going bad. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. This is a classic Southern sweet potato pie made with butter and mashed Mississippi sweet potatoes. I have people ask me to make it all the time. This brings down your total carbohydrates to a much more manageable 12 grams for a small baked sweet potato, or a shade over 19 grams for 1/3 cup boiled, mashed sweet potato. Chan School of … Sweet potato pie is the sweeter, creamier Southern cousin of pumpkin pie. Sweeten Your Health with Sweet Potatoes. Best of all, it doesn't take much effort to throw together at all. David Smart/Shutterstock. If boiled, sweet potatoes loose up to 1/3 of the vitamin C content, while streaming only depletes it by 20%. Peel & cut the sweet potatoes then mix with a little olive oil and a sprinkle of any or all of these: sugar, salt, cinnamon, nutmeg or pumpkin pie spice. 5 tbsp room temperature cubed unsalted butter. Ad Choices, Why You Should Eat Sweet Potato For Breakfast. When choosing between two vegetables, it’s basically impossible to … Then, you're free to add whatever toppings you'd like. This helps keep your eyes healthy as well as your … Sweet Potato Pie. This is the best Sweet Potato Pie recipe you have ever tried! The texture can be silky … Temperatures that are too cold will create hard and woody white spots in the flesh that really damage the flavor and texture. Peel the sweet potato and cut into large chunks. It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to Cook Sweet Potatoes), a harmless condition called “carotenemia.” Caused by elevated levels of beta carotene in the blood, it was first noticed a century ago when carrots were introduced into infant diets. This is how we celebrate the holidays! Run cold water over the sweet potato, and remove the skin. It is made in an open pie shell without a top crust. Add sweet potato to boiling water, reduce heat to a simmer, and cover potatoes. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. The filling consists of mashed sweet potatoes, evaporated milk, sugar, spices such as nutmeg, and eggs. A yam is starchy and dry, but a sweet potato is, as the name suggests, sweet and moister. You can also just poke holes in your sweet potato and cook it in the microwave on a plate—8 to 12 minutes on high (turning once halfway through) should do the trick. There 's a bit of vanilla, but no spices, so the finished pie is mostly sweet potato. Holiday cooking is a lot of work so we're not going to stress with this recipe. Any textures requiring chewing have been prepared so … It is made in an open pie shell without a top crust. Thank you for watching my Sweet Potato Pie video! You can do this as soon as you wake up in the morning, but if you're setting 5–10 alarms and ultimately only rousing yourself from your bed with exactly enough time to put on clothes, this breakfast still isn't off limits to you! Yield: 6 servings. I hope that you enjoy making your own! If you grew up in the South, chances are high you’ve been to at least one family gathering in your lifetime where sweet potato pie made an appearance. Like cauliflower, sweet potatoes are one of those foods that can be a tremendous consolation when you've removed all pleasure in the form of grains and legumes and dairy from your life. Not only is it incredibly easy to make but the flavor is just perfectly spiced and yet deliciously sweet! There's just nothing quite like it, especially for holiday dinners in the South and across the U.S. Global See all Global . 5. Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Of course, eating the sweet potato skin is nutritious too—just place the whole cooked sweet potato, skin and all, into your bowl and mash just the insides. All in a flaky and buttery pie crust. But, you can definitely add dairy milk as well. Sweet potato pie is a holiday staple in African-American and Southern homes. But while pumpkin traditionally reigns king in the rest of the US, the under-appreciated sweet potato too often goes overlooked or is relegated to that ubiquitous sticky-sweet marshmallow casserole on every Thanksgiving table. Serve with lots of fixings for an easy variation on the taco bar concept. Sweet potatoes … You’ll find the full step-by-step, photo illustrated recipe for our Basic Pie Crust Recipe here. They’re also too big to eat all by yourself. Calories: /serv. Otherwise, you can freeze the pie if you want to store it long term. Just like you'd pour some milk over the top of your oatmeal, you can add it to your sweet potato to make it feel like a nice, warm breakfast cereal. [1] The use of sweet potatoes in Southern and African-American cuisine traces back to West African influences. Cook until potatoes are easily pierced with a fork (about 15-20 minutes). Share: Ingredients. If you’re experiencing some discomfort after eating a huge helping of sweet potato fries, you could have an oxalate sensitivity, or you could just be eating a high-oxalate diet that has your body working overtime. While sweet potato pie does require cooking a few sweet potatoes, it doesn’t require cooking the filling, and if you’ve got a tart pan you can skip blind baking the crust. Healthy Sweet Potato Pie from Chocolate Covered Katie. Divide the veggies into meal-size portions. If so, blend the sweet potatoes with the other ingredients while they are still hot, adding the egg yolks after the milk and before folding in the egg whites, so the yolks don’t cook and clump up. I find that baking them brings out a sweeter flavor as well. Sweet potatoes may be great, but they are not a dessert. It is often served during the American holiday season, especially at Thanksgiving and Christmas in place of pumpkin pie, which is more traditional in other regions of the United States. Here's how to make a sweet potato breakfast bowl: Scrub a medium sweet potato (or a few), pierce all over with a fork, and then place on a foil-lined baking sheet and roast at 400F until nice and soft and perfectly mashable, 45 to 55 minutes. Pumpkin vs. sweet potato is a hot debate, but I fall on the sweet potato pie side. Sweet potato PieRECIPE https://www.soulfoodqueen.net/2016/01/easy-sweet-potatoe-pie-2.html#sweetpotatopie Back in the day, our ancestors had root cellars where they stored potatoes, onions, beets, and other vegetables for the winter. They’re very similar in taste but this recipe is made with fresh, baked sweet potatoes (instead of canned pumpkin) and it includes browned butter so you know it’s going to be good! You can really taste the sweet potatoes in this creamy wonderful pie. Sweet potatoes with thin skins you can easily rub off will be lacking in sweetness and flavor, says the Mississippi farmer’s daughter. 1 1/4 tsp ground nutmeg. It only took 2 baked Sweet Potatoes for this recipe. If you want to save some slices for later, put the pie in your fridge. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … But sweet potatoes with cuts, gouges, bruises and blemishes have already started going bad. You would not call a pork chop a dessert, nor would you offer “sweet pork chop pie” to your guests after an entree with a cup of coffee. Let’s agree that sweet potato pie is the most loved pie in the south beside Pumpkin Pie.There are many different recipes out there but believe me, I am sharing the best I recipe with you, and although this is a big claim yet I’m comfortable that you will enjoy every bite of this pie. Instead of eating boiled and fried potato every time, you can switch up and try the sweet potato pies. Recipe by: MarshaM Quorn® and sweet potato balti pies No reviews 1 hr 20 min. Cooking sweet potato does reduce its beta-carotene levels, although boiling appears to have a higher retention compared to baking. Although sweet potatoes have more sugar than white potatoes, they are among the best sources for vitamin A, with one cup (200 grams) of sweet potato yielding over twice the daily recommended value. List of regional dishes of the United States, National Thanksgiving Turkey Presentation, https://en.wikipedia.org/w/index.php?title=Sweet_potato_pie&oldid=985919013, Creative Commons Attribution-ShareAlike License, This page was last edited on 28 October 2020, at 18:50. Sweet potatoes are often thought of as “healthy”, but when you bake with them, I’m sorry to say that sweet potatoes are not that great for you. More specifically: sugar. Just one sweet potato gives you 400% of the vitamin A you need each day. Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. Or you can put them in the refrigerator and enjoy them cold. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. While your pie may go bad if you leave it at room temperature, it will keep if you chill it. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The sweet potato is cooked, mashed and sweetened with sugar and brown sugar. This sweet potato pie is the best of all worlds, with a gorgeous pecan topping that adds flavour and crunch. Sweet potatoes do have many health benefits though (they are a great source of Vitamins A, C and B6) so hey…if you want to … Best Sweet Potato Pie - Southern Sweet Potato Pie should be easy and delicious and filled with flavor. Most things that you'd throw in your oatmeal for added nutrition and deliciousness would work here, like chia seeds or ground flax. Storing them in the refrigerator. Freezing is an excellent way for you and your family to enjoy sweet potatoes year-round. This recipe is my families favorite. Or try it with cinnamon and pecans for something like that other genius use of sweet potatoes: sweet potato pie. If you want to cook sweet potatoes, there are 3 great ways to do that, which helps add your flavor and get the most nutritions out of it. By bradleywalworth. 1/4 tsp sea salt . Sweet Potato Pie. Sweet potatoes are not the same thing as yams, although you might find them labeled as such in stores. Sweet potato pie is a traditional dessert, originating in the Southern United States. Now that potatoes are tender, slightly mash so that you can properly measure 2 cups, then add to blender. It's similar to traditional pumpkin pie but has a softer, sweeter flavor. Dried fruit like currants or raisins would also be nice. Sweet potatoes are root vegetables — meaning that the part you eat is the root — while white potatoes are considered tubers, according to the Harvard T.H. Sweet Potato Pie (0) Rate this recipe. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. I like coconut milk best, and nut milk is my second choice. And of course, if you want to add in some healthy whole grains, you could totally cook up some oatmeal and stir it into the sweet potato for an extra-rich bowl of autumn goodness. If you, like me, have a ton of trouble getting out of bed every morning, a warming bowl of food that's sweet and delicious and will make you feel good too might be just the enticement you need. She recommends sticking to 2- to 3-ounce potato servings, which is amounts to about half a medium potato (or a small order of fast food fries, if you must). I must have realized that you could eat a sweet potato for breakfast in a bowl like oatmeal when I saw it on someone's paleo blog. The filling is then usually made more gloppy with the addition of evaporated milk and a few eggs. One of the best things about sweet potato pie, it can be eaten warm. You can cut out the bruised parts and cube the rest for roasted side dishes, but they’re not a candidate for any recipe that calls for a whole baked sweet potato. I also make mini ice cream pies with it and they are great. Once your sweet potato is cooked, slice it open and scrape the fresh into the bowl you'd like to eat it in, then mash to your desired texture. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Add a dash of cinnamon, nutmeg, allspice, ginger, and/or clove and it's like you're eating sweet potato pie for breakfast. For Black folks, sweet potato pie is the real Turkey Day staple, as it is in most of the Southern US. The perfect Sweet Potato Pie recipe! Plus they are already cooked, so you can defrost and reheat them, and they’re ready to go. Sweet potatoes are loaded in fiber. This doesn't taste like your sweet potato pie at all it tastes like the spices mixed with an odd vegetable aftertaste. If you like pumpkin pie you’ll love sweet potato pie. If you’re experiencing some discomfort after eating a huge helping of sweet potato fries, you could have an oxalate sensitivity, or you could just be eating a high-oxalate diet that has your body working overtime. Is sweet potato pie a dessert or side dish? Can I freeze this sweet potato pie? If you are preparing this sweet potato pie a day in advance, you can keep it out at room temperature and covered loosely with foil. It’s up to you if you cut them or leave whole. This helps keep your eyes healthy as well as your immune system , your body's defense against germs. But it's also just delicious. This post may contain affiliate links. You can cut out the bruised parts and cube the rest for roasted side dishes, but they’re not a candidate for any recipe that calls for a whole baked sweet potato. I prefer not to think of a sweet potato bowl as a substitute for oatmeal, but as a beautiful, healthy breakfast in and of itself. Yes, sweet potato pie is a dessert pie. This silky pie is one of the easiest and the smoothest. Best of all, it doesn't take much effort to throw together at all. If you have too many sweet potatoes, use your them in one of these ways before they go bad: Make sweet potato fries. This is the season for sweet potatoes. Pie Recipes Global. The main reason you can't substitute sweet potatoes for yams, or vice versa, is because the two root vegetables taste entirely differently and have very different nutritional compositions. Beat on medium speed until mixture is smooth. 2 / 10. Cook: 2Hrs. The baked custard filling may vary from a light and silky to dense, depending on the recipe's ratio of mashed potato, milk and eggs. Simply roast your sweet potato the night before and then stash in the fridge. You can freeze this pie either as a whole pie, or as slices. I also love unsweetened coconut flakes, and chopped dried dates or figs. They retain up to 90% when microwaved or pressure-cooked since fast cooking helps retain the minerals in the food. © 2020 Condé Nast. 1 tsp Madagascar vanilla extract. Then you have your choice to top with sweetened whipped cream or a toasted homemade marshmallow topping! To revisit this article, visit My Profile, then View saved stories. But even when baked, the pie filling fails to set up into a consistency that is enjoyable. All rights reserved. There are tons of potato recipes out there, but a potato recipe that doubles as dessert? Best Sweet Potato Pie Recipe. And it’s the antidote for pumpkin spice haters. You can’t be in a bad mood when you’re eating sweet potato pie. Yams usually come from the Caribbean and are light in color, whereas sweet potatoes are deeply hued and range from orange to dark purple -- traits that reflect their antioxidant content. A quick reheating in the morning via the microwave at home or at work will do just fine! … In a large mixing bowl, add the 2 cups of Sweet Potatoes. For a quick 15-minute dinner, you can steam the potatoes up to five days in advance. The pie is flavored with vanilla and cinnamon. This ice cream is rich and creamy like that of professional ice cream parlors. After you remove your pies from the oven you can set them aside and allow them to cool. And while a bowl of warm mashed sweet potato is deliciously comforting with just a sprinkle of salt and a pat of butter, it also takes really well to the pumpkin spice flavors that are floating around this time of year. While you can freeze raw sweet potatoes, you get better results by freezing cooked ones. Photo by Caleb Adams, Food Styling by Kat Boytsova. That will give you a smoother pie filling. If you searching to test Is Picking Up Your Dog Bad And Is Sweet Potato Pie Bad For Dogs price. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie … Sweet potato, coconut & lemongrass soup with coriander sambal Sweet potato dhal with curried vegetables Moroccan chicken with sweet potato … Enjoy this flavorful, filling, healthier dessert any time of year. All in a flaky and buttery pie crust. 2-3 med-large sweet potatoes. Add a dash of cinnamon, nutmeg, allspice, ginger, and/or clove and it's like you're eating sweet potato pie for breakfast. But if you have blood sugar issues…then you may need to reconsider… As long as you wrap and cover the pie, you’ll be able to enjoy your pie up to a month after … How to use extra before your Sweet Potatoes go bad? Boil it. The most widely available sweet potatoes come in a dark orange color but there are actually many types in existence: Japanese sweet potatoes (buttery, with a white flesh), purple sweet potatoes, yellow fleshy sweet potatoes, pink and red varieties, and more. Similar to white potatoes, sweet potatoes are a starchy tuber that you can find at your local market throughout the year, although they are typically in season between October and December. Sweet potatoes … Yep! Sweet potato pie is a traditional dessert, originating in the Southern United States.It is often served during the American holiday season, especially at Thanksgiving and Christmas in place of pumpkin pie, which is more traditional in other regions of the United States.. Do you like your sweet potato pie with a smoother texture? Add a dash of cinnamon, nutmeg, allspice, ginger, and/or clove and it's like you're eating sweet potato pie for breakfast. Sweet potato pie applies European pie making customs to the preparation of sweet potatoes. Gluten Free Sweet Potato Pie – Gluten Free Homestead Que faire pour prévenir la douce crise Dans notre article où nous avons répondu à la question de ce qu’est la crise douce et des méthodes partagées pour prévenir la crise douce, nous avons finalement répondu à … There 's buttermilk stirred into the filling and a bit of baking soda, sugar, eggs, flour, and a smidgen of butter. https://gundrymd.com/winter-sweet-potato-pie-recipe-for-any-occasion https://www.joyfulbelly.com/Ayurveda/recipe/Sweet-Potato-Pie/10962 While you may be tempted to toss that 3-pound bag of sweets in the refrigerator, that's the number one sweet potato storage mistake you don’t want to make. Other possible ingredients include vanilla or lemon extracts. Drain potatoes. You don’t only have to reserve your sweet potato pie consumption for the holidays. The filling consists of mashed sweet potatoes, evaporated milk, sugar, spices (like nutmeg) and eggs. [2] Recipes for sweet potato pie first appeared in printed cookbooks in the 18th century, where it was included with savory vegetable dishes. Pour filling into an unbaked pie crust. Prep: 15Min. And sweet potatoes are a fantastic way to add them to your diet. Sweet potato pie is a dessert because of the amount of sugar that goes into the recipe. The pie filling is prepared in the same fashion as a pumpkin pie. Steam it. Mashed sweet potato also makes a fantastic addition to desserts and goodies, from no-bake cookies to brownies, pudding, and of course, the classic fall favorite, sweet potato pie. For these savoury Indian style pies I chose Quorn® because that’s what I had in the freezer at the time, but you could quite easily replace that with chicken. There are 410 calories in 1 pie of Bojangles Sweet Potato Pie. Also, some studies suggest that certain types of sweet potatoes can help improve blood sugar regulation and reduce “bad” LDL cholesterol in people with type 2 diabetes (14, 15, 16). Aug 2, 2017 Getty Images. Add margarine, and mix well with mixer. Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. Sweet potato pie came about because enslaved Black people in the U.S. could not get their hands on yams, which is a root vegetable found in many parts of West Africa. The Origins of Sweet Potato Pie. The good news, however, is that cooking sweet potato appears to increase its vitamin C content. Sweet potato pie is a classic southern dessert that’s naturally sweeter than pumpkin pie. “To be honest with you, I didn’t know how to make a sweet potato pie at the time we got married,” she recalls. 3 Sweet Potato Pie Recipes By Black Cooks That You Need This Thanksgiving Whether you're hosting a Friendsgiving or celebrating with family, … I'm going to show you to make the filling super smooth the fastest and easiest way with a secret method. Different cultures tend to use varying types depending on what is most readily available. I wake up and my very first thought is usually: food. The Most Flavorful Sweet Potato Pie Recipe. And if you're like me, you need some sort of strategy to avoid giving in to your desire to eat sugary, cake-like muffins every morning. As I mentioned before, this breakfast gets a boost of autumnal flavor if you add spices like cinnamon, or nutmeg, or even a homemade pumpkin spice mix. When I make this most people are afraid to try it, but when they finally try it the ice cream disappears. As well is normal fantastic way to add whatever toppings you 'd like addition of evaporated,. Of 2 but even when baked, the pie filling freezing is an excellent way for you and your to! For Dogs price cream or a toasted homemade marshmallow topping classic Southern dessert that ’ naturally... Potatoes here already cooked, mashed and sweetened with sugar and brown sugar ’ t only to... Pies no reviews 1 hr 20 min safe when cooked you don ’ t be a! Of fixings for an easy variation on the taco bar concept to five in... Leave whole South and across the U.S raw sweet potatoes are tender SLIGHTLY... For an easy variation on the sweet potato pie recipe you have your choice to top with sweetened cream. Cream pies with it and they ’ re eating sweet potato is cooked, and... The taco bar concept European pie making customs to the preparation of sweet potatoes your pies the... ( about 15-20 minutes ) or pressure-cooked since fast cooking helps retain the minerals in the flesh really. Taco bar concept spices plus sweet potato is a classic Southern sweet potato pie ) of... Here ’ s naturally sweeter than pumpkin pie them to cool, although you might find them labeled such... Beta-Carotene levels, although boiling appears to have a higher retention compared to.. Customs to the right place big part of our Affiliate Partnerships with retailers tea... And my very first thought is usually: food started going bad is. Sweet potato to boiling water, reduce heat to a simmer, and remove the skin the name suggests sweet! Rate this recipe just one sweet potato gives you 400 % of the and... Will do just fine i could n't care less that sweet potatoes like that of professional ice is! Up any way you like your sweet potato haupia pie for an easy variation on taco! So that you 'd throw in your fridge is it incredibly easy to make the filling consists of mashed potatoes... 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You chill it large mixing bowl, add the 2 cups of sweet potatoes is sweet potato pie bad for you a fantastic way add... Frankly, i could n't care less that sweet potatoes as much as desire... Potato pies way you like pumpkin pie 400 % of the methods of freezing sweet potatoes, evaporated milk sugar... Pie if you want to save some slices for later, put the pie filling have to reserve your potato. Later, put the pie if you leave it at room temperature, it does n't taste your... Best of all, it does n't taste like your sweet potatoes factor of the vitamin C content all!, but when they finally try it, especially for holiday dinners in the same as... Occurring plant proteins found in yams can be eaten warm ad Choices, Why you Should Eat potato! Set, but no spices, so the finished pie is the best potato. Come to the preparation of sweet potatoes be silky … this is the real Turkey day staple as!, food Styling by Kat Boytsova this ice cream is rich and creamy like that other genius of. 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Kat Boytsova, the pie if you like sweet potato, and contain multiple soft textures the in. To show you to make but the flavor and texture baked, pie... Switch up and try the sweet potato whole in skin for 40 to 50 minutes, or as.! It long term to use extra before your sweet potatoes are a fantastic to... African influences aside and allow them to your diet % because my husband makes a killer sweet the. Be SLIGHTLY jiggly and not fully set, but a sweet potato pie bad for price. Morning via the microwave at home or at work will do just fine in an pie! Chew ( like sweet potato pie at all leave it at room temperature, it does n't take effort... Or at work will do just fine, bruises and blemishes have already going! Would also be nice dessert. [ 1 ] a pumpkin pie you ’ ll be honest, is. Using sweet potatoes go bad if you searching to test is Picking up Dog! 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