It uses dates, cocoa powder, almond butter, and whole30 approved nuts. If you’re *really* being good, you can leave out the chocolate chips, but I love adding them. Sweetened only with dates and super easy to make, they taste decadent, similar to an almond joy, but are 100% guilt-free. Following on from Got7 Nutrition’s Protein Spread ‘N Stick and high-protein, nut-filled blocks of chocolate, comes another protein-packed snack with on-the-go Protein Balls. 1. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. You CAN use quick oats (quick-cooking oats) but may find that you’ll need to add a tablespoon of syrup to thicken. This year, to help wean you off the Halloween candy haunting your house, I’ve come up with a healthy alternative. . If you can’t buy medjool dates, soak dried pitted dates in boiling water for 15 minutes before using. Oats, peanut butter, and honey are some pretty great simple ingredients. 1/2 cup finely chopped pitted dates, about 6 or 8 dates (Easiest way to finely chop is to pulse in a food processor) 1/4 cup old fashioned rolled oats (can toast for nuttier flavor) 2 Tbsp. I also have these sun butter energy balls and coconut protein balls that are nut-free. My energy balls recipe is made with dates, coconut, cocoa powder, and nuts. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Protein balls, energy bites, just “balls”. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! (Chocolate) Peanut Butter variety 1 cup (256 g) no-stir smooth peanut butter. These are healthy, filling and the best protein ball recipe that I’ve ever tried! dates, rolled oats, almond butter, almonds, cinnamon, cashews and 2 more Pumpkin Spice Protein Balls BriePeers pumpkin spice, oat flour, protein powder, stevia, sea salt, cinnamon and 3 more . Chocolate truffles and almond milk, diet food. These Date Almond Coconut Protein Balls taste like an indulgent candy bar, but they are far from it. Mix the dates in a food processor until chopped into small pieces. Protein balls with oats and dates March 16, 2017 From time to time I feel the need to eat something sweet and how I am trying to avoid sweets, that are full of calories and with tons of sugar, it’s pretty hard for me to find something at the supermarket that is … They can be made gluten and dairy free and make for the perfect protein and fiber-filled snack! Take the remaining 1/4 cup of rolled oats and spread them out over another large plate and roll the balls in the oats to lightly coat (or just 1/2 of the balls, or none at all if you would rather have them 'naked') Freeze for 30-60 minutes to set as this will help the balls stay together and not crumble. These Oatmeal Peanut Butter Protein Balls are the perfect healthy snack! Some of the recipes also include almond butter and I’m sure that they could be made with sunbutter too. It makes the protein balls taste that much more like a cookie. Usually I’m not much of a fan of bliss balls or energy bites that consist mainly of dates, because they tend to all taste the same. When combined, it produces a soft, gooey, fudge-like texture. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! And they’re made with healthy ingredients too: oats, dates, peanut butter, cinnamon, and protein powder among other goodies. Image of energy, brown, dried - 186504087 Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Microwave on high for 1 minute. They’re a filling peanut butter oatmeal ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing. Divide the … Oat-based – Many energy ball recipes have a base of oats. Pumpkin cookie protein balls are made with a few simple, nourishing ingredients like oats, peanut butter and protein powder. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. protein powder (vanilla or chocolate) 1 Tbsp. Form into small bites (or balls…) and refrigerate until you are ready to eat them! In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe However, you can modify this energy balls recipe to suit your own needs by adding protein powder, flax seed, sunflower seeds, quinoa, granola, oats and even some almond butter or coconut oil. https://greensmoothiegourmet.com/2-ultimate-raw-bliss-ball-recipes-no-date They are packed with fiber and healthy fats and the perfect on-the-go snack. As always, be sure to use gluten-free oats, if needed. I love that these have a good mix of health fats, carbs, protein, and fiber that help keep my family running. Photo about Energy protein balls with oats, walnuts. In a food processor, blend 1/2 cup cashews, 1/3 cup rolled oats and 6 pitted dates until blended. Medjool dates once blended into a paste, yields an almost caramel-like texture, and a delicious sweetness. medjool dates – be sure to use medjool dates since they have a soft, chewy texture and give these protein balls a caramel-like flavor. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! I really enjoy this bliss ball recipe. Who knew one snack could have so many names?! Cooking Instructions. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” 1/4 cup + 1 tablespoon (105 g) honey. Add the peanut butter, oats, vanilla extract, and chia seeds. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. They have so many health benefits and are the base of one of my favourite shop bought snacks, the nakd bars, so today I have decided to share my recipe for dates and oat protein balls. Full of fiber, protein, and healthy fats. What You Need. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. chia seeds 2 Tbsp. I got this idea from Julie over at PB Fingers. 4.71 from 17 votes Print Pin Rate If you’re feeling like you need to jazz up your at-home snacks these pumpkin cookie protein balls are definitely for you! These power balls start with a base of sticky medjool dates and crunchy raw almonds, pulverized together in a food processor. 1 scoop (30 g) whey protein isolate With slightly wet hands, roll a tablespoon of mixture into a tight ball. Chocolate Protein Balls without dates. These protein balls are a perfect accompaniment for suhoor time or even as a normal day to day snack. Rolled oats Pitted dates Cacao Chia seeds Coconut oil. For this recipe, there aren’t a whole lot of dates so … unsweetened cocoa powder 1/2 … Old Fashioned Oats (Rolled Oats) I have tried these protein balls with quinoa flakes, but the texture was a little off. Mix again. Method. Blend for 30-60 seconds, until dates are very small bits, almost pureed. Bliss ball, snack balls, protein balls, energy balls...whatever you call them, these little guys are loaded with the goodness of all-natural ingredients: Homemade Almond Butter for protein and good fats. Remove dates from hot water and place in food processor (reserve date water- do not toss). The mixture should be thick enough to form into balls … 2. Place dates in a microwave safe bowl along with 1 cup of water. That much more like a cookie, carbs, protein, and protein balls with dates and oats! Uses dates, cocoa powder, and nuts fiber and healthy fats the chocolate chips but. 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