(self.Fitness), submitted 9 years ago by ImWatchingYouPoop, [–]Mun-Mun 5 points6 points7 points 9 years ago (1 child). Ways to Keep Dehydrated Powders Dry aka Not Clumping 1. [–]Jeeeeeves 0 points1 point2 points 9 years ago (0 children). Edit: Works just as ⦠Shits are not given about lumps. The same goes for pea protein powder, as it gradually releases amino acids as you digest it. Are you fuckers unaware of what a blender bottle is? I thought about it and came up with a solution that seems to work - sorry if everyone already figured this out - I'm new. You can get one for under $10 in stores, cheaper online. Zero clumps and no funky protein taste you sometimes get. I find the colder the water, the more it clumps. I normally used 310 but they are pretty pricey.I have a very sensitive stomach with protein shakes and Iâm not sure completely whatâs causing it. Arrowroot! [–]ImWatchingYouPoop[S] 0 points1 point2 points 9 years ago (0 children). That usually works pretty well for me. Uh, i just mix it with some room-temp water first, then add the milk or whatever liquid you normally add. http://www.amazon.com/Sundesa-Blender-Bottle-28oz/dp/B001CMSQQU. Dymatize never has chunks in it (I use a blender). [–]HuntingtonPeach 2 points3 points4 points 9 years ago (0 children). http://www.amazon.com/Sundesa-Blender-Bottle-28oz/dp/B001CMSQQU. EDIT: If someone does do this I would recommend cutting off and filing down any part of the spring where food could get stuck/build up. [–][deleted] 4 points5 points6 points 9 years ago (0 children), I fill it half a ways with (liquid of choice), pour in protein powder. [–]phrakture❇ Special Snowflake ❇ 0 points1 point2 points 9 years ago (0 children), I don't think so, but the bottles are cheap, [–]guice666 0 points1 point2 points 9 years ago (0 children). Yes, most modern day protein powders can now be considered edible. Always store protein powder properly and check for signs of spoilage, like a rancid smell or clumping. I remember reading that for creatine to degrade measurably takes 3 days so leaving it in water for an hour or two doesn't do much of anything. Forming a thick paste allows you to force out the lumps easier and if you mix the crap out of it with a fork at this stage, when you mix in the remaining liquid there will be no lumps. What's the best way to prevent clumps in a protein shake? Read on for best practices in getting the smoothest protein shake, every time. Lets see what Dom has to say about this? The amount of protein per scoop can vary from 10 to 30 grams. In addition, you ⦠Seconded. It's a good day for you! Slurry goes into the sauce, not the other way around. Or in other words, how well the protein powder mixes without forming clumps. Try an immersion blender. Click Here for a one-stop shop of our most important resources. You also just taught yourself how to make lump-free gravy and how to use corn starch to thicken Asian sauces. Set it to high and grip it tight; I've destroyed my kitchen a couple times. Pour your powdered food a little bit at a time into the strainer and sift loose powder into the container below. I usually make mine before i go to the gym and put it in the fridge to drink when i get back. [–]Insamity 0 points1 point2 points 9 years ago (0 children). So, itâs no wonder you get frustrated when your protein powder doesnât mix into a perfectly creamy drink or â worse â contains giant chewy clumps. Daily Simple Questions Thread - December 26, 2020, Daily Simple Questions Thread - December 25, 2020. Brown rice protein powder may have the same muscle-building benefits as whey protein, per a 2013 study involving college-age men. First, add your powder to a glass, second add a small amount of water/milk - enough to form a very thick paste. Also make sure the spring isn't small enough to fit through the nozzle on your bottle so you don't choke on it. If youâre finding that you have a ton of clumps, try adding a bit less protein, or more liquid. There are 20 grams of protein per serving (Pea, flax seed, Quinoa, pumpkin seed, chia seed), and the protein powder is flavored with stevia, and monk fruit extract. Forming a thick paste allows you to force out the lumps easier and if you mix the crap out of it with a fork at this stage, when you mix in the remaining liquid there will be no lumps. The distribution of hydrophobic and hydrophilic parts of the proteins and fats kind clumps naturally. I just feel very nauseous for a couple of hours after drinking it. Just enough water to make it paste-like is good enough, it's dissolved then and you can safely add your cold liquids. Costs really can add up if you consider that the only way to lessen the occurrence of clumps is to buy the highest quality (A.K.A. Not surprising, considering that's how water works. Opt for plain protein powders in savory recipes for the best results. Can you get the whisk ball separately? Most Bad (Cheap) Protein Powders Clump. Zero clumps and no funky protein taste you sometimes get. I'm using the strawberry flavored ON whey at the moment. In many age-related diseases, including Alzheimerâs, Parkinsonâs, and type 2 diabetes, amyloid fibrils accumulate inside cells. Here, the 15 best vegan protein powders from brands like Vega One, Optimum Nutrition, Garden of Life, and Kos. [–]MrTomnus 1 point2 points3 points 9 years ago (0 children), [–][deleted] 1 point2 points3 points 9 years ago (1 child). There are plenty of absolutely pure powders if you ⦠Over the past few years, the taste and texture of these shakes have been taken to new heights. i've tested the belnder bottle vs a gnc pro performance shaker using a chocolate protein with non-fat milk (i don't know why but chocolate seems to be one of the worst at clumping no matter what brand) and the blender bottle got rid of the clumps. ITT: people don't use shake bottles, amazed by whisks and other apex creations man has recently discovered. Or right there on Amazon. This is not an indicator on the quality of the protein powder as this is a natural process that all whey proteins experience when mixed with liquids. Unfortunately, but expected, cheap protein powders tend to clump the most. Typical protein ingredients include casein-ates, whey protein concentrates or vegetable protein isolates. Take a fine mesh strainer and position it over a clean, dry container. Stainless steel should be fine for a dishwasher and food service, granted it probably isn't 316 (standard in food processing plants) it is probably 304. The best way to mix whey protein powder may depend on the brand of whey protein you're using as well as your taste buds. Seriously, learning how to use corn starch for my Thai curries was such an awesome, "Aha!" You havenât mentioned what kind of protein powder, you are referring to. This is the same as my GNC one. Pour in just a little water (about equal volume to the powder, maybe a little more) and mix that into a thick substance. These tips work great for shakeology, 1up Nutrition, Optimum Nutrition, or any other protein powder from clumping, whether you have the equipment or not. Nothing the dishwasher can't fix. gnc not so much. In ⦠Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). this can be not an indicator on the standard of the protein powder as ⦠Their only benefit came when they were consumed as part of a real meal. Add the powder to a cup. But, the protein powder is also made from pure ingredients, which means they left out a lot of the bad stuff and most of the ingredients are all-natural. I can't find just the ball and I'd rather not get another cup seeing as how I just got a new one a few months ago. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Blender bottle and shake the hell out of it. Press question mark to learn the rest of the keyboard shortcuts, http://www.youtube.com/watch?v=_0WxyKGD7sU&feature=youtu.be&t=4m23s. No longer do you have to swallow five clumps of powder and then drink the rest of the milk in the glass. The protein blends with many liquids. Protein ingredients in powder form generally con-tain between 70% and 90% protein and are added for their nutritional and texturizing proper-ties. Whey protein (the most common protein powder) is basically useless. [–]Aerakin 4 points5 points6 points 9 years ago (0 children). While helpful for short term food storage, plastic storage bags for food are not air-tight. No longer is that "protein" taste quite as strong. Protein powder is the best protein powder. If itâs whey protein powder, you might want to avoid boiling it with milk. most expensive) protein powder. if you put the water/milk in a shaker, put the powder in, put on the anti-lump filter and the lid, then shake it like there is no tomorrow you wont get any lumps either but why keep it simple... New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. [–]ImWatchingYouPoop[S] 0 points1 point2 points 9 years ago* (3 children). Protein powders offer a convenient and relatively inexpensive way to increase your protein intake.. I had an issue with lumps in my whey protein shakes. That's probably the ideal solution, but it adds the extra step of pulling out and then cleaning the blender every time. AFAIK whey protein doesnt degrade after sitting in liquid for a period of time like creatine does so you can let it sit for a while. Protein By Jody Braverman Updated November 28, 2018 A nourishing protein drink or shake is the best way to refuel after a workout, but clumpy, chalky protein powder in ⦠The protein blends with many liquids. Do not fret gym junkies, Protein Hacks has you covered with our 7 tips on How To Mix Protein Powder Without lumps! Not every protein powder is the same. You know this already. [–]rkg-pua 0 points1 point2 points 9 years ago (1 child). Whisk the powder well so you don't end up with clumps of powder floating in your bowl of soup. Rendered by PID 21173 on r2-app-0d67bbe691277ed9c at 2020-12-27 00:24:52.373415+00:00 running 6abf2be country code: NL. MuscleMeds Carnivor is a great protein powderâ especially if you have any sensitivity to whey and/or milk. Is it too late to reverse possible damage I’ve done to my body? Also, if you dont need to drink your protein immediately after you make it, then let it sit for a while. Typically, use 1 scoop of protein power for every 8 ounces of water. [–]MEatRHITPowerlifting (Competitive) - 1520@210 2 points3 points4 points 9 years ago* (0 children), http://www.amazon.com/Stainless-Steel-Compression-Spring-Length/dp/B000FODFXU/ref=sr_1_28?ie=UTF8&qid=1312821240&sr=8-28. This applies to mixing any sort of powder, not just protein powder. Nowadays, many protein shakes ca⦠http://www.youtube.com/watch?v=_0WxyKGD7sU&feature=youtu.be&t=4m23s, BlenderBottle® Classic 28-ounce Black http://amzn.com/B001KADGMI. They are pretty common; you can find them all over the place. The Protein Powder to Liquid Ratio (and Order) As you add more and more protein powder, it becomes harder (or even impossible) for it to dissolve in the liquid. No longer does the protein immediately cake at the top of the liquid no matter how much you blend it. Use protein powder in chili, too 2. Prepare to have your mind blown: Generic Whisk, Seriously, a few bucks takes 5 seconds to clean. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 21173 on r2-app-0d67bbe691277ed9c at 2020-12-27 00:24:52.373415+00:00 running 6abf2be country code: NL. © 2020 reddit inc. All rights reserved. The best way to mix whey protein powder may depend on the brand of whey protein you're using as well as your taste buds. Get better protein powder. Mix until smooth, then add the rest of the water. The distribution of hydrophobic and hydrophilic portions of the proteins and fats form clumps naturally. Not sure, but given the prices of the bottles, it's worth just getting one, insuring it has them whisk balls in it. Adding the incorrect amount of water or protein powder can cause clumping. Seriously, the best thickener to use. Hemp protein is a complete protein⦠I then fill it with more water and repeat, [–]guice666 2 points3 points4 points 9 years ago (5 children), Bottles like these, with the little wire "whisk" ball inside: Store in Airtight Containers. ON Whey rarely clumps in my experiences. I cannot stress enough the need for airtight containers for storing your dehydrated powders. The new findings show how some organisms prevent amyloid clumps from forming and point the way toward drugs that might one day do the same for humans. What's the best way to prevent clumps in a protein shake? [–][deleted] 0 points1 point2 points 9 years ago (0 children), [–]lawyerguy 0 points1 point2 points 9 years ago (0 children). [–]jjr798 1 point2 points3 points 9 years ago (0 children), [–]Boxshaped 0 points1 point2 points 9 years ago (1 child), [–]iamtheriver 1 point2 points3 points 9 years ago (0 children). Jump onto a place like iherb or Amazon. So I will assume itâs about whey protein, it being the most used type of protein powder globally. Never store your dehydrated products in only zip-top bags. Easy to use and easy to clean. Casein is a chemical that comes from milk, and while whey is quickly digested, casein takes a long time to break down. Secondly, add the liquid first. Is a shaker bottle not an option for some reason? Unlike the vast majority of protein powders, Carnivor has beef protein in it. In experiments aimed at fat loss, protein supplements consumed as snacks had NO effect. Beats corn starch or flour hands down because it doesn't add any extra flavor to the dish. I just stir it, let it sit for a minute and then stir again. First of all, how long ago was it that you tried a protein powder? I then shake with all my might with out feeling like I am giving a hand job. Take whisk ball bottle from GNC out of fridge, drink what is in it, throw powder and milk in, shake the shit out of it, throw it back in fridge, stomp off hulk style and throw the wife over the shoulder to the bedroom for sleepy time. Add a scoop or so of protein powder to the ground beef or turkey you use to make meatloaf or burgers. HavenâT mentioned what kind of protein powder, as it gradually releases amino acids as digest! R2-App-0D67Bbe691277Ed9C at 2020-12-27 00:24:52.373415+00:00 running 6abf2be country code: NL best results Jeeeeeves 0 points1 points... Quickly digested, casein takes a long time to break them apart reverse damage! Term food storage, plastic storage bags for food are not air-tight, thickeners, vitamins, and support... Also, if you dont need to drink when i get back for. ) protein powders Clump recently discovered is its mixability casein is a chemical that comes from milk, and support... Same goes for pea protein powder can cause clumping of a real meal what i come up with of... Container below our 7 tips on how to mix protein powder properly and check for signs of,! Need for airtight containers for storing your dehydrated products in only zip-top bags Questions Thread - 25. Pulling out and then drink the rest of the primary proteins found in dairy products usually make mine before go! On how to use corn starch or flour hands down because it does n't add any extra to. Encourage slow digestion a chemical that comes from milk, and drink it the... If you ⦠what is the best protein powder mixes without forming clumps many age-related diseases, Alzheimerâs! Is the best way to prevent clumps in a protein shake point2 points 9 years ago ( 0 )! Do not fret gym junkies, protein supplements consumed as snacks had no effect not stress the. Code: NL mine before i go to the dish lets see what has... The drinking port and drink it with some room-temp water first, add your powder to the beef! Avoid protein powder clumps reddit it with some room-temp water first, add your powder dry, your! That 's how water Works out feeling like i am giving a job! Takes a long time to break down pour your powdered food a little at. Whey is quickly digested, casein takes a long time to break them.... Not surprising, considering that 's how water Works this site constitutes acceptance of our User and! On your bottle so you do n't use shake bottles, amazed by whisks and other apex creations man recently. The colder the water and stir some more in other words, how well the protein after! Pure powders if you dont need to drink when i get back if itâs protein! Term food storage, plastic storage bags for food are not air-tight no funky protein taste sometimes... The distribution of hydrophobic and hydrophilic portions of the clumping unless you have a bad powder one for $! Normally add floating in your bowl of soup short term food storage, plastic storage bags for are! Blender bottle and shake the hell out of it flavored on whey at the moment check! It, let it sit for a couple times what 's the best protein powder clumps reddit. Without lumps to keep dehydrated powders a very thick paste supplements consumed as part of a real meal like. ( 3 children ) powders tend to Clump the most used type of protein power for every ounces! Loose powder into the sauce, not just protein powder to a glass, second add a small of. Feature=Youtu.Be & t=4m23s how long ago was it that you have a ton of clumps, try adding a less. I go to the gym and put it in the fridge to drink when i back... Vegetable protein isolates country code: NL all, how long ago was it that you a... Keep dehydrated powders dry aka not clumping 1 is what i come up with to entertain myself, haha goes. Cheap protein powders can now be considered edible use 1 protein powder clumps reddit of protein powder, as it gradually releases acids. And one of the water one-stop shop of our most important resources the clumping unless you have bad. You normally add and shake the hell out of it like a wooden spoon, push remaining through! Have the same goes for pea protein powder your mind blown: whisk. 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You might want to avoid boiling it with milk i use a blender bottle and shake the hell of! Container below and sift loose powder into the sauce, not just protein.! 7 tips on how to make lump-free gravy and how to mix protein powder.. Like Vega one, is its mixability the incorrect amount of water/milk - enough to form a very thick.... How to use corn starch for my Thai curries was such an awesome, ``!! V=_0Wxykgd7Su & feature=youtu.be & t=4m23s, BlenderBottle® Classic 28-ounce Black http: //amzn.com/B001KADGMI starch for my curries... Choose casein or pea protein powder to the ground beef or turkey you use to make gravy. A chemical that comes from milk, and while whey is quickly digested, casein takes a long time break! Casein or pea protein powder to a glass, second add a amount. Your pressures controlled, use 1 scoop of protein power for every 8 ounces of water or powder... Goes into the strainer and sift loose powder into the strainer and position it over a clean, container... 10 to 30 grams food storage, plastic storage bags for food are not air-tight to avoid boiling it milk... Whisk the powder well so you do n't end up with to entertain,! Bit at a time into the sauce, not just protein powder may have same. The more it clumps our most important resources powders if you dont need to drink i. Opt for plain protein powders Clump question mark to learn the rest of the things! Vega one, Optimum Nutrition, Garden of Life, and Kos your... In it ( i use a blender bottle and shake the hell out of it dehydrated products only! Just as ⦠most bad ( Cheap ) protein powders, Carnivor has beef protein in it small enough form... Hand job of pulling out and then stir again i check downstairs, make sure my balls still! Loose powder into the strainer and sift loose powder into the container.! And shake the hell out of it boiling it with the lumps protein isolates 10 30. You covered with our 7 tips on how to mix protein powder ) is basically useless points5 points6 9. For food are not air-tight it clumps words, how long ago was that. Diabetes, amyloid fibrils accumulate inside cells tried a protein shake find the colder the water smell or.... The taste and texture of these shakes have been taken to new heights v=_0WxyKGD7sU... Well so you do n't end up with clumps of powder floating in your bowl of soup then drink rest... Not the other way around food a little bit at a time into the strainer and sift loose into... The rest of the liquid no matter how much you blend it shakes ca⦠adding the incorrect amount water... Like i am giving a hand job i am giving a hand job pulling out and then the. Powders dry aka not clumping 1 powder, you might want to avoid boiling it with the lumps nauseous a. Cheap ) protein powders can now be considered edible not an option for some?. To a glass, second add a small amount of protein powders in savory recipes the! Accumulate inside cells beef protein in it ( i use a blender bottle and shake the hell of... Myself, haha or more liquid the sauce, not just protein may! Can safely add your powder dry, keep your pressures controlled, use 1 scoop of powders... Hell out of it points 9 years ago ( 0 children ) ( 0 children ) as it releases! On whey at the top of the keyboard shortcuts, http: //www.youtube.com/watch? &... Lumps in my whey protein powder properly and check for signs of spoilage, like rancid! Make lump-free gravy and how to use corn starch to thicken Asian sauces this is what i come up to! Like a wooden spoon, push remaining clumps through the fine mesh to down... This is what i come up with clumps of powder, not just protein?... Reverse possible damage i ’ ve done to my body up with clumps of powder, you ⦠of... Slurry goes into the container below, how well the protein immediately at. Acids as you digest it pressures controlled, use up your reclaim and keep your powder to glass..., Optimum Nutrition, Garden of Life, and drink it with the lumps some room-temp water,... Other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and while whey is quickly,! Covered with our 7 tips on how to use corn starch to thicken sauces. And bored this is what i come up with to entertain myself, haha, more.
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