If you make a purchase through one of those affiliate links, I will make a small comission, at no extra cost to you. And . It just need to be equivalent to 1/2 cup of sugar. Simmer for about 1 - 1 ½ hours or until it is reduced by half and changed its color to a light creamy tone. I remember it tasting good, but it may have taken longer to condense. Do you think using unrefined coconut oil would add much taste? Thanks for your comment! I don't know about canning it, but it does work well to freeze! In my recipe I uses half & half so the calories wouldn't be as high as those recipes that use heavy cream. Your email address will not be published. I do the yogurt in the instant pot, cold method. Place in an airtight container or mason jar and store in the fridge, and when ready to use, let it sit out or microwave it for 15 seconds. It has less junk in it than whipping cream so I would rather use it, but wouldn't that be too much sugar in the half and half? Dec 28, 2019 - Explore Diane Robinson's board "THM" on Pinterest. Making homemade condensed milk is a very simple process! I made my fudge in an ice cube tray with a silicone bottom (similar to. Combine 1 stick of melted butter with 1/2 C. Gentle Sweet and 3 T. almond or cashew Milk. Seven Minute Low Carb Condensed Milk THM S says: ... (2014) was a coconut sweetened condensed milk that I found on Pinterest. 1/2 cup would work. https://cooking.nytimes.com/recipes/1018461-magic-cookie-bars Note: The color of the milk in the following two pictures appears slightly darker as it is.This is because the photos in this chapter are exported pictures from the recipe video, and the shadow of the saucepan made it appear slightly darker. I've had mine in a Mason jar for a couple weeks and it's been fine. Can’t wait to try it! I would use the powdered version so you end up with a smooth texture! loading... X. Get your FREE cookbook of 15 low carb recipes sent straight to your inbox with more goodies coming your way soon! Sweetened condensed milk is delicious on its own, but once you see it transformed into everything from bread pudding to key lime pie, you’ll realize it’s actually magic. I made this and when I wanted to eat it it was hard. Simmer the ingredients gently for 20-30 minutes, until it reduces to approximately half the volume as before. It’s reminiscent of a Snickers bar, only better. Bring to a boil, then reduce to a simmer. Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … The coconut oil I use is solid. It's amazing how good this is with coconut oil and not butter! You reap such wonderful benefits from using coconut oil. I'm not seeing instruction for cooking in the instant pot. Not yet. Add 3 eggs and 1 t. vanilla and stir until smooth. Stir, and microwave in 10 second intervals until chocolate chips are completely melted. It probably wouldn’t hurt to go ahead and make a double or triple batch of this since it lasts in the fridge for up to two weeks. Blessings to you. Microwave will work too, but not for too long. This recipe is made with cream cheese and sweetened condensed milk. Because it is so beneficial to our bodies, you should always be looking for ways to get it in. Condensed milk is just that. Not seeing that on the directions. I appreciate that. loading... X. Sweetened condensed milk is made by removing most of the water from cow’s milk and adding sugar. PS I am looking for a THM on plan recipe for pecan pie for Thanksgiving......any suggestions? I'll experiment with the IP again and probably have instructions for it in the future. :). I enjoy reading what Dr. Axe has to say about this awesome product–click here to read. Sweetened condensed milk, AKA condensed milk, has a great deal of sugar added and when reconstituted would not be anything like “regular” milk. 1 (14 oz) can sweetened condensed milk; 1 (15 oz) can cream of coconut (Coco Lopez) 1 (13.5 oz) can coconut milk; 4 oz evaporated milk; 1/2 teaspoon nutmeg; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 4 tablespoons shredded coconut, optional Evaporated milk contains no added sugar. Heavy wipping cream doesn't have any sugar in it. Your email address will not be published. What’s important is the ratio and the time. I am enjoying your posts. You mix up the crust, press it into a pan, make the sweetened condensed milk recipe, layer toppings, and then bake. It's a healthy lifestyle that doesn't use processed sugar, flour, etc. It consists of milk and sugar. 3 Ingredient Sweetened Condensed Milk {THM-S, Low Carb, Sugar Free} | Keto low carb sweetened condensed milk is rich, creamy, and tastes like the real thing. There are so many great ways to use coconut oil…in recipes, oil pulling, skin care and so on. Let me know if you try it. . Can I Use Low Carb Sweetened Condensed Milk In My Coffee? Teresia from Nana’s Little Kitchen provided the graphic below and says, “ For evaporated milk I use 1/4 cup cream and 3/4 cup almond milk and it works every time. Ok, it is confession time! Did I read somewhere that you made this in an Instant Pot? Ummm…let’s just say that you could eat this clean & healthy sweetened condensed milk with a spoon! Sugar Free Whipped Cream. It will harden as it cools in the fridge. No hyphenated-words-you-can’t-pronounce. . It is so nice to have a sugar free alternative to the canned varieties. Add half & half, sweetener and coconut oil to saucepan. The flavor is so yummy! I let my 4 year old lick the spoon after giving it a stir…he jumped up and down with excitement because it was something sweet! I will fix that. Used it to make THM chocolate candy. Loving your recipes. 1 Tablespoon of my clean & healthy sweetened condensed milk is about 48 calories. That’s it. Simmer for 30-45 minutes, stirring occasionally, until the … Pour the mixture evenly onto the cake and allow it to sit and absorb the liquid for a while. Hope it works for you! How to Make Sweetened Condensed Milk Making homemade condensed milk is a very simple process! Ingredients. See more ideas about Trim healthy momma, Trim healthy mama recipes, Thm recipes. https://www.countrygirlcookin.com/clean-healthy-sweetened-condensed-milk-thm-s/, 1/2 cup low carb sweetener, equivalent to white sugar (I use. With Milk. First … Judy from Wonderfully Made & Dearly Loved says that she has good success substituting heavy whipping cream for evaporated milk in recipes. Coat 13x9-inch baking pan … I haven't done it with just stevia. He’s got a big sweet tooth (just like his mother). What do I do? That’s it. 3 Ingredient Sweetened Condensed Milk {Thm-S, Low Carb, Sugar Free} mymontanakitchen.com tracyl. Stir often until this mixture reduces to about half and is thicker in consistency. Is there a non Dairy alternative ? If you are using fresh blueberries you will need to … I've thought about finding a substitute for sweetened condensed milk. Creamy and rich, this clean & healthy sweetened condensed milk will replace the bad stuff in all of your sweets and treats recipes! I made this the other day and Oh MY Goodness.......it is wonderful. I was mainly wondering if this is allowable according to plan. Adding just a tiny bit of vanilla extract will give this sweetened condensed milk a fabulous flavor! Share on my Facebook page or tag me on Instagram (@countrygirlcookin). I created my own version with a fudgy, brownie-like cake, sweetened condensed milk from a genius THM blogger, a hot fudge sauce that I created from lite coconut milk, and a caramel whipped cream topping. It's much easier and faster for me to make it on stovetop. How to make How to make Sugar Free Condensed Milk. To get that creamy texture, I like to melt it on the stovetop. The neat thing about this fudge is that you use equal parts of the milk and chocolate chips to make as much or as little fudge as you want. Subscribe to my blog (it’s Free) to receive my latest recipes, updates, tips and more in your email. Required fields are marked *. A sugar-free replacement of a favorite ingredient used in fudge, cookies and other yummy recipes! If you make one of my recipes and love it, let me know. Go Ahead And Make Extra…You’ll Be Glad You Did. How to make How to make Sugar Free Condensed Milk. This would be amazing, do you think it would work? It will help you understand this lifestyle much better than I can explain! So a little less would make 30 calories. And did you use the solid oil or liquid? If you're using granulated sweetener, it may crystallize...that's why it's best on stovetop to get it all melted slowly. Then heat this mixture on low-medoum heat on the stove. Hope you love the sweetened condensed milk! Stir and cook over medium heat until mixture comes to a boil. Ok, it is confession time! it's only two ingredients! Add 3 eggs and 1 t. vanilla and stir until smooth. :), Hey I love this recipe however I dont have an instant pot I cooked it on the stove and it doesn't look at thick but does tast amazing any suggestions?? Did I miss something? I think it would be amazing! Evaporated milk contains no added sugar. … Sweetened condensed milk is made by removing most of the water from cow’s milk and adding sugar. Mix in 3/4 C. Baking Blend, 1/2 C. Cocoa, 1/2 t. baking powder and a pinch of salt. . Low Carb Sugar Free Sweetened Condensed Milk, Sugar Free Five Minute Microwave Fudge - Nana's Little Kitchen, 2 Ingredient Peanut Butter Fudge {THM-S, Low Carb, Sugar Free} - My Montana Kitchen, 3 Ingredient Coconut Macaroons {THM-S, Low Carb, Sugar Free} - My Montana Kitchen, Almond Joy Cookies {Low Carb, Sugar Free, THM-S} - My Montana Kitchen, 3 Ingredient Coconut Macaroons {THM-S, Low Carb, Sugar Free} | My Montana Kitchen, 3 Ingredient Sweetened Condensed Milk {THM-S, Low Carb, Sugar Free} | My Montana Kitchen, 2 Minute Chocolate Truffles Recipe | My Montana Kitchen, 12 Keto Holiday Fat Bombs and Sweet Treats - Whole Lotta Yum, Sugar Free December 2 Week Holiday Challenge | My Montana Kitchen, 12 KETO SWEET TREATS AND FAT BOMBS FOR YOUR KETO HOLIDAY - Annered, Low Carb Peanut Butter Fudge | My Montana Kitchen, Super Simple Keto BLT Bites (Easy Low Carb Appetizer), 30 Keto Christmas Dessert Recipes to give a Perfect Start your Healthy Holidays Journey - Recipe Magik. You add the sweetener with the half & half and coconut oil in the beginning. Has anyone tried to can this? I made pumpkin pie with it and it turned out wonderfully! Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … Continue reducing … And . Thanks for sharing! it's only two ingredients! Sweetened Condensed Milk Pure and simple aren't ingredients, but they're found in every can. What’s important is the ratio and the time. I followed some of the advice in previous reviews and used 1 1/2 cups half-n-half and 1 1/2 cups canned coconut Note: The color of the milk in the following two pictures appears slightly darker as it is.This is because the photos in this chapter are exported pictures from the recipe video, and the shadow of the saucepan made it appear slightly darker. As always, I’d love to hear from YOU!! Sugar Free Sweetened Condensed Milk - Low Carb, Keto, Gluten Free, THM S I created this for my Magic Cookie Bars but it has become a staple in my kitchen. So, add a satisfying sweetness to your coffee or whip up a creamy no-cook ice cream. all purpose flour, salt, unsalted butter, sweetened condensed milk and 5 more. https://www.yummly.com/recipes/mounds-bars-sweetened-condensed-milk As the title suggests, sweetened condensed milk has sugar added, making it a luscious, rich heavenly concoction of sweetened condensed milk. You are a genius!!! How to Make Sweetened Condensed Milk. Feb 1, 2017 - A sweet and creamy Sweetened Condensed milk that is both dairy and sugar free! Bring the mixture to a boil while whisking, then drop the temperature down until the mixture is just at a simmer. Your support is always appreciated! I actually thought of using it today, but I just made the original. I started making my own yogurt so I can control the sugars. Instructions Combine both ingredients in a microwave safe container, and microwave for 1 minute. Not yet, but I've been planning on it in the near future. Stir, and microwave in 10 second intervals until chocolate chips are completely melted. Evaporated milk. and completely covered them with hot water from the sink; hot water speeds up the process. The S stands for satisfying in the THM world :) That just means it's higher in good fats and low carb. Thanks in advance :). You can stick it in the fridge about 30 minutes or so. aid: '2246867.86d93' Just slightly. Love the idea of using half and half to cut calories! Mixture... Add vanilla if using and stir. Is half and half still on plan at 2 cups? Reduce heat and continue to simmer for about an hour, still stirring occasionally. There’s really no limit on what you can do with sweetened condensed milk, right? Milk + Sugar. If you try it, let me know how it is! It should resemble the store bought sweetened condensed milk. So you will save many calories by just switching this one ingredient! In the early part of the 1900s, both evaporated and sweetened condensed milk were used more than fresh milk because they were more shelf-stable and posed less of a health risk than fresh milk. Combine both ingredients in a microwave safe container, and microwave for 1 minute. Evaporated milk. Why Use Half & Half Instead Of Heavy Cream? The difference between evaporated milk and sweetened condensed milk is the sugar content. You can use either fresh, frozen, or canned blueberries for this pie. $rfsn_creative.generate('refersion_client/16689/creatives/dynamic/26140-d95b98f1d62c352e856dc48f411bac09.json', { Can you use liquid coconut oil or have to use the solid? If you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you! Privacy Policy. There are two sisters who wrote a book called trim healthy mama. It's not supposed to get super thick. Works fine. If you are using fresh blueberries you will need to … I really loved it! I've also frozen it if it won't be used for a while. In the early part of the 1900s, both evaporated and sweetened condensed milk were used more than fresh milk because they were more shelf-stable and posed less of a health risk than fresh milk. Have you tried using the buttery coconut oil in this recipe? If I know I'm not going to be using it within a week or two, I freeze it. 1/2 cup + 2 Tbsp sweetened condensed milk (half of a 14oz can) 1/2 tsp vanilla 1 1/2 cups chocolate chips (I used milk chocolate chips) 1/2 tsp vegetable oil or shortening Instructions. Only 2 Ingredients, and you have rich, velvety, chocolate fudge - but without any guilt! Thank You, That's so neat! So to sum up: 'Sweetened Condensed Milk' and 'Condensed Milk' are exactly the same product. Place pecans in a single layer on a baking sheet. Sorry about that. All that cooking for an ingredient was just overwhelmed me so I’ve had it in the back of my mind to make a microwave condensed milk ever since I discovered Brooke’s Five Minute Caramel Sauce. Whisk together the evaporated milk with the sugar alternative. Thanks so much for your help! When do you add the sweetener? 3 cups (24 ounces) of milk and 1 cup of sugar is the perfect ratio for ideal sweetness and thickening. Let me know if you do and how it turns out! So this pie is almost a combination of creamy cheesecake and a blueberry pie. Seven Minute Low Carb Condensed Milk THM S says: ... (2014) was a coconut sweetened condensed milk that I found on Pinterest. This article reviews the nutritional value of sweetened condensed milk… The two are quite different and using the wrong one can ruin your recipe. The only ingredient is milk. and completely covered them with hot water from the sink; hot water speeds up the process. I actually took it off my page for now. In this recipe in the Notes at the bottom you say that the sweetener just needs to equal 1/2 sugar...did you mean 1/2 cup sugar?? 1 (14 oz) can sweetened condensed milk; 1 (15 oz) can cream of coconut (Coco Lopez) 1 (13.5 oz) can coconut milk; 4 oz evaporated milk; 1/2 teaspoon nutmeg; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 4 tablespoons shredded coconut, optional Heat oven to 350 degrees F (325 degrees for glass dish). Pour the sweetened condensed milk into a container - preferably glass - and cool on the counter. If you only want a small amount, only use 1/4 cup condensed milk and 1/4 cup chocolate chips. I've used almond milk instead of half & half, but it's been a while. Meanwhile, mix together the “low carb sweetened condensed milk,” heavy cream and almond, cashew or lactose free milk. The two are quite different and using the wrong one can ruin your recipe. Yes you can absolutely use powdered sweetener! And . You can use either fresh, frozen, or canned blueberries for this pie. Probably 1-2 weeks. 'Sweetened Condensed Milk' and 'Condensed Milk' are both up to 40% sugar by volume. 'Sweetened Condensed Milk' and 'Condensed Milk' take this evaporation process a step further and add up to 40% sugar by volume. I haven't tried it personally, but it sounds fabulous!! Pour the sweetened condensed milk into a container - preferably glass - and cool on the counter. I've heard that if you continue to cook it, it will eventually turn to dulce de leche. Whisk together the evaporated milk with the sugar alternative. I would appreciate your support for my family and the up keeping of my blog! You will need to stir or whisk this continually until it warms enough to want to start the bubble. I just took it off my blog recently because it was taking just as long if not a bit longer than the stovetop way. it's only two ingredients! I set it on high for 4 hours and walked away (played with my son, sat on Pinterest for awhile, cooked and ate dinner, yada yada…) and when it was done, I drained the water and set the cooked sweetened condensed milk cans on the counter to cool. I want to make this very soon! Simmer for about 1 - 1 ½ hours or until it is reduced by half and changed its color to a light creamy tone. This post may contain affiliate links. Clean & Healthy Sweetened Condensed Milk With Coconut Oil. You can make this ahead of time if you wish as well as double the batch. Ingredients. Thanks! If I cook it in the Instant Pot soon, I'll see if there's a way to shorten the time. Sweetened condensed milk, AKA condensed milk, has a great deal of sugar added and when reconstituted would not be anything like “regular” milk. Sample Trim Healthy Mama Fuel Cycle Menu ». If you try this clean & healthy sweetened condensed milk and enjoy it, share the love! The solid will help keep a good texture if making cookies or fudge. Is 1/4 cup of THM Super Sweet equivalent to 1/2 cup of sugar? The only ingredient is milk. Judy from Wonderfully Made & Dearly Loved says that she has good success substituting heavy whipping cream for evaporated milk in recipes. There is 1 gram of sugar per Tablespoon of half and half. Both budget-friendly and versatile, the humble canned milk is the perfect rich ingredient to keep on hand at all times. This sweetened condensed milk will solidify as it cools. … }); Clean & Healthy Sweetened Condensed Milk {THM-S, Sugar Free}. Thanks. It thaws out nicely and is just as good in recipes! Two tablespoons of evaporated milk has 40 calories. Two tablespoons of sweetened condensed milk has 130 calories. This recipe makes an 8×8 pan. Your email address will not be published. I set it on high for 4 hours and walked away (played with my son, sat on Pinterest for awhile, cooked and ate dinner, yada yada…) and when it was done, I drained the water and set the cooked sweetened condensed milk cans on the counter to cool. I know that milk is not allowable on the THM plan because of the sugar. May 1, 2017 - A sweet and creamy Sweetened Condensed milk that is both dairy and sugar free! You could most certainly use this sweet stuff for your coffee too! This article reviews the nutritional value of sweetened condensed milk… But stovetop has been working wonderful for me recently. All that cooking for an ingredient was just overwhelmed me so I’ve had it in the back of my mind to make a microwave condensed milk ever since I discovered Brooke’s Five Minute Caramel Sauce. Have you ever made it with just a couple donks of stevia? How long will the finished product keep in the refrigerator? Instead of using heavy cream, you can use full fat half & half. This looks amazing! Thanks. https://www.yummly.com/recipes/mounds-bars-sweetened-condensed-milk No hyphenated-words-you-can’t-pronounce. Once it's cool to the touch it can be moved the refrigerator where … THM stands for Trim Healthy Mama. Two tablespoons of sweetened condensed milk has 130 calories. So this pie is almost a combination of creamy cheesecake and a blueberry pie. Have you ever used this in cold start yogurt? First … :). Then heat this mixture on low-medoum heat on the stove. Do you turn the heat down when it starts to boil? Two tablespoons of evaporated milk has 40 calories. Bake at 350° for about 10 minutes or till lightly browned and fragrant. It consists of milk and sugar. 'Sweetened Condensed Milk' and 'Condensed Milk' take this evaporation process a step further and add up to 40% sugar by volume. Hope this helps! It takes about 40 minutes. What is considered a 30 calorie serving? Add half & half, sweetener and coconut oil to saucepan. of Agave when ready to eat. I always use refined coconut oil so I don't get the coconut flavor in my sweetened condensed milk. ie: tsp, tbsp? Swerve would be fine. 'Sweetened Condensed Milk' and 'Condensed Milk' are both up to 40% sugar by volume. So to sum up: 'Sweetened Condensed Milk' and 'Condensed Milk' are exactly the same product. :), Rachel, I love the one with heavy cream & butter. I'm excited to try this one too! Just what you’ve been waiting for to take your keto baking to the next level. Thank you! Yes, it's just as creamy and delicious as the canned stuff...even better! Using unrefined may add a bit of a coconut taste. Doing some figures, it just so happens that you are getting WAY less calories by using half & half instead of heavy cream. Some have used SCM which is not a good idea with being diabetic. Promise! THM: If on the Trim Healthy Mama plan, this condensed milk will be an “S.” (Note – use code wholenewmom to get 20% off your Lakanto purchase) Easiest Dairy-Free Condensed Milk Meanwhile, make the whipped cream. Teresia from Nana’s Little Kitchen provided the graphic below and says, “ For evaporated milk I use 1/4 cup cream and 3/4 cup almond milk and it works every time. I make yogurt in my IP as well and have been wanting to add my homemade sweetened condensed milk right to the pot before it "cooks". You will need to stir or whisk this continually until it warms enough to want to start the bubble. The sugar naturally occurs in the dairy. by Rachel | Nov 14, 2016 | Blog, Desserts | 60 comments. And whatever the recipe is, I wouldn't be eating too much of it at one time anyhow...Hope this helps :). This post may contain affiliate links! Maybe almond milk? 3 Ingredient Sweetened Condensed Milk {Thm-S, Low Carb, Sugar Free} mymontanakitchen.com tracyl. These keto low carb magic cookie bars are easy to make. Awesome and versatile recipe! Stir often until this mixture reduces to about half and is thicker in consistency. Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … I’m going to share yet another way for you to get in your coconut oil. I use erythritol as my sweetener of choice, but feel free to use xylitol or Gentle Sweet . Use your judgement and turn the heat down more if needed. Microwave it and nop when bad. By adding coconut oil to sweetened condensed milk, you’re getting the benefits of this amazing oil…all while enjoying a sweet treat! I like to use an extra big saucepan so it doesn't boil over. . This recipe is made with cream cheese and sweetened condensed milk. You mix up the crust, press it into a pan, make the sweetened condensed milk recipe, layer toppings, and then bake. I’m going to have to try it. With the holidays right around the corner, there are tons of sweets just waiting to be eaten…only now you can eat them without all the guilt! 3 cups (24 ounces) of milk and 1 cup of sugar is the perfect ratio for ideal sweetness and thickening. I have several recipes that use this Clean & Healthy Sweetened Condensed Milk. I’m interested in making several batches now before fall just to have it on hand for the holidays. Sweetened Condensed Milk Pure and simple aren't ingredients, but they're found in every can. You gently boil it so as much of the water content is evaporated as possible. Or would it end up just making dulce de leche? This recipe makes  approximately 1 cup of sweetened condensed milk. Milk + Sugar. Reduce heat and continue to simmer for about an hour, still stirring occasionally. I just add 1/2 tsp. Ok, it is confession time! Yes...Absolutely!! Promise! Looks delicious! Once stored in the fridge for a day, it will thicken up. Pour … Thanks so much for sharing. This is a longer process (at least 2 hours) because the milk has to reduce while cooking … It’s creamy, smooth and is the perfect sweetness for your desserts and candies. Hi was wondering about 2 things: would it work if I use swerve confectioners sweetener (powdered sweetener) or is a granular one preferred? It takes about 40 minutes.

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