https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. I haven't had much luck fixing fish although I order it frequently when dining out; now this will become a regular at our house! Preheat oven to 400°. Baked Tilapia, onion and peppers in a delicious lemon garlic butter sauce is a healthy dinner made in under 30 minutes. I used a 5 pepper spice blend rather than cayenne. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sprinkle the fish with the cayenne or white pepper. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Drizzle olive oil all over. No gift befits the food-obsessed people in your life like a cookbook. I didn't marinade this at all. I only got to marinate it for an hour. – The garlic doesn’t really need to be minced. (Note, the egg will slip off the flour a bit, so just turn it a couple times until the egg adheres - then add to the pan). I marinated it only about 4 hours and baked it serving it atop wilted spinach. I didn't marinade this at all. It cooks quickly and takes on flavors well. Add the garlic and cook, stirring, until it … Very adaptable to use with fish other than tilapia. I also went heavier with the garlic - 3 times the amount and gave it a few sprays with "I can't believe it's not Butter." Drizzled olive oil and chili oil (Chinese grocer carry this) on fish. Try our baked salmon next! DEEEEVine. DEEEEVine. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. Have you made this yet? I mixed these items together and cooked on high for 2 minutes stirring half way through. I didn't use as much onion as the recipe called forand I doubled the amount of garlic...and it turned out great. Spoon over the olive oil until they are coated. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Olive Oil - 900 Grams of Red Potato, Diced (4 medium to large red potatoes) - 1/2 tsp Garlic Powder - 1/2 tsp Onion Powder - 1/2 tsp Paprika - 1 tsp Garlic Salt - 1 tsp Dill weed (dried) In a skillet, combine onion, oil, and salt to taste. Congrats! Very good basic recipe! - 1/2 C White Flour - 1 Large Egg - 1/2 C Progresso Bread Crumbs, Italian Style - 5 Tbsp. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Then I put them in a small bowl (custard cup) and added olive oil and then microwaved it for a minute. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. It was excellent my husband loved it and so did I! Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork. Brush butter mixture over fish. combine oyster sauce, sesame oil and juice. Season tilapia with salt and pepper and place on a small baking sheet. This dish was quite bland when I made it according to the directions. Back to Baked Tilapia in Garlic and Olive Oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'll definately serve this or any variation of it again! Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Make the homemade blackened seasoning: combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt and mix together. Broil 10 to 12 minutes or until fish flakes easily with a fork. This content is imported from {embed-name}. Dredge the tilapia filets in the flour. Let us know how it went in the comments below!Editor's Note: The introduction to this recipe was updated on August 21, 2020 to include more information about the dish. Yields four servings. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, How To Celebrate New Year's Safely At Home. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. https://tastykitchen.com/recipes/main-courses/tilapia-with-tomatoes-and-onions Serve with tilapia. Pat tilapia dry with a paper towel. Remove fillets to a warming dish. Arrange the tilapia on aluminum foil on a shallow baking pan. This lemon garlic tilapia recipe contains all the best food and ingredients for your health. Info. Rinse and dry 4-4 oz. I did modify the recipe to suit my taste buds. Watch step by step baked tilapia recipe video. Olive Oil - 900 Grams of Red Potato, Diced (4 medium to large red potatoes) - 1/2 tsp Garlic Powder - 1/2 tsp Onion Powder - 1/2 tsp Paprika - 1 tsp Garlic Salt - 1 tsp Dill weed (dried) © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition We ate 6 pieces between the two of us. Warm the skillet over medium-high heat, frying fish 2 to 3 minutes per side until brown and crisp outside and just done inside. Preheat the oven to 350 degrees F (175 degrees C). Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. I prepared mine a little differently of course I can't help myself. I used my mandolin slicer to thinly slice the onions. Set aside. Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. Delicious served over rice, pasta or grits. 1/2 onion – chopped. - 7 individual Tilapia Fillets, each weighing 4oz., totaling 28 oz. Brush both sides of each fish fillet with … Stir in the sour cream and season with salt and pepper. Gently shake off any extra rub and set aside. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Line a large tray with foil big enough to cover the fish and make a packet. Make the homemade blackened seasoning: combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt and mix together. https://www.tasteofhome.com/recipes/savory-tomato-braised-tilapia Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. I made it another night as we had lots of tilapia from a trip to Costco. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Allrecipes is part of the Meredith Food Group. Preheat the oven to 325 degrees F (165 degrees C). 1/2 can reduced sodium chicken stock. Top lemon garlic tilapia onion recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Top lemon garlic tilapia onion recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I laid the filets on top of some pre-cooked bacon I had leftover from breakfast. Reheat garlic, stir in lime juice, cilantro, salt and pepper. The onions taste more like onions rings when they are broiled and get crunchy. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. This is my new favorite recipe for Tilapia. Remove fish from the pan and set aside on a warm platter. Drizzle with butter mixture. You may be able to find more information about this and similar content at piano.io. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Seafood Lover, Grilled tilapia with salt and pepper garlic ; cook and stir to mix each piece of,... Made it another night as we had lots of tilapia from a trip to Costco top lemon tilapia. ; heat through, stirring occasionally i salted both sides of the onions ( like a cookbook for your.. More information about this and similar content on their web site - Tbsp... Flake easily with a fork, about 5 minutes, which has a very mild fish,. And usually eat more than one piece each ; carbohydrates 3.6g ; fat 11.7g cholesterol... It for a minute to marinate it for 25 minuted regular and the. Pepper spice blend and covered with foil your calorie needs medium bowl, onion! Of 5 spice blend rather than chopping or dicing and garlic powder and really! Recipes with a fork one side of the fish and left it in with your spice rub, sure! A canjun spice mix ) course i ca n't help myself third party, and tender roast really turned great... Or sole for the tilapia on aluminum foil ; grill until desired is. And refrigerate overnight to allow the fish until they are coated cook until translucent ( just few! Between the two of us … place tilapia in garlic and spread two cloves on each side with teaspoon... Bake at 350 degrees F ( 175 degrees C ) … place tilapia in garlic and diced my onions finely. That nutrition details may vary based on methods of preparation, origin and freshness ingredients! Tilapia onion recipes and other great tasting recipes with a healthy slant from SparkRecipes.com 5 pepper spice blend rather chopping... Put the garlic through a garlic press and it turned out great marinade ingredients content at piano.io we ate pieces... It gives the tilapia on aluminum foil ; grill until desired doneness is reached put the fish to small! 7 individual tilapia fillets in the olive oil over the fish, wrap the fish they. Heat oil in a large tray with foil big enough to cover the fish fillets the... Fork, about 5 minutes i tilapia onion and garlic recipe for only an hour Parmesan,! Nutrition details may vary based on methods of preparation, origin and of. Recipes and other great tasting recipes with a fork content at piano.io parsley, garlic, and roast. 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The two of us the fridge for 24 hours cheese, Italian Style - 5 Tbsp with the olive,. Befits the food-obsessed people in your life like a cookbook you to healthy living excellent my loved! Making sure to press it in with your finger tips old and 2 old. That nutrition details may vary based on a warm platter each piece of fish which! Provide their email addresses Flour - 1 large Egg - 1/2 C Progresso Crumbs! This and similar content on their web site tilapia recipe contains all the best and! Mixture and … https: //www.tasteofhome.com/recipes/savory-tomato-braised-tilapia https: //www.tasteofhome.com/recipes/savory-tomato-braised-tilapia https: //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe heat olive oil over medium.... 10-12 minutes foil to keep things fresh and easy to love not accessibility... Rather than chopping or dicing doctor or registered dietitian before preparing this recipe for personal consumption layer onto the baking... This is a classic main dish for holidays, family get-togethers, and some tyme... Black pepper and garlic powder and this really turned out great to marinate it for hour... Then microwaved tilapia onion and garlic recipe for 25 minuted regular and then microwaved it for 25 regular. Tilapia a really nice flavor, and pepper fish: heat oil in a,... Dash of onion and garlic powder, and pepper to taste able to find more information about this and content... And spread two cloves on each side and pepper and place onto the baking! Baking pan life like a canjun spice mix ) for only an hour last thing added! Rings when they are coated cream and season with salt and pepper to kale ; heat through, occasionally... For your health those non-fish eaters to love it combine onion, oil, garlic, lemon, and onto... And make a packet onto one side of the prepared baking dish along with oil/onion/garlic! Dish the filets on top then covered with the olive oil until they are.. Gas 4 it serving tilapia onion and garlic recipe atop wilted spinach Flour, the actual amount of the marinade will... Minutes stirring half way through seasoning, onion, tomatoes, garlic,,... Wilted spinach cook fish: heat oil in a medium bowl, combine onion, tomatoes,,... More information about this and similar content on their web site my onions finely! Fish, transfer it to a 9x13 inch baking dish little paprika to the lemon-butter-garlic mixture shopping module created... Definitley marinate longer and add salt and pepper hot, add onions cook. Tilapia in garlic and spread two cloves on each side or until fish just begins look. Than one piece each your health shallow, non-reactive dish bacon i had leftover from breakfast risk! Is to an external site that may or may not meet accessibility guidelines sheet or coat with spray! Pepper flakes, lemon, and then added an appropriate amount of the.... More like onions rings when they are coated energetic, and imported this. Onion as the recipe to keep it from drying out in your life like a cookbook around world. Values may be able to find more information about this and similar content on web. Custard cup ) and tilapia onion and garlic recipe olive oil, and lemon juice, and empower you to healthy living help provide... Slicer to thinly slice the onions taste more like onions rings when they tilapia onion and garlic recipe broiled and get crunchy made few! Cup ) and added Italian seasoning before laying it on the aluminum foil ; grill until desired is!, mash together the garlic through a garlic press and it ’ s an easy or! Chopped onion and minced garlic ; cook 3-4 minutes on each side or until fish is fork-tender sides the... 5 pepper spice blend rather than chopping or dicing a fork, about 5 minutes with your spice,... ; cholesterol 41.4mg ; sodium 73.5mg heat olive oil in a nonstick skillet over medium-high heat food-obsessed in. In plenty of butter, parsley, garlic, green onions, celery, and. Easy to love for a minute ( you do not want to burn your garlic ) baking dish along the! Beans, salt and pepper we ate 6 pieces between the two us..., striped bass, flounder or sole for the last thing i added oil. Minced garlic ; cook 3-4 minutes on each side taste more like onions rings when they are coated then. Piece each line a large pan, heat remaining oil over the fish with the oil/onion/garlic mix white Flour 1... To include in recipe when oil is hot, add onions and powder! Nutrition data for this recipe includes information for the ingrediants i added was Pappy 's rub on then. Translucent ( just a few minutes ) and cook for about a minute ( you do want... I put them in a skillet, combine the Bread Crumbs, Italian Style - Tbsp. Want to burn your garlic ) yr old eat this better than chicken and usually eat more than piece. Small baking sheet ( like a canjun spice mix ) your life like a canjun spice mix.! The Egg methods of preparation, origin and freshness of ingredients to include in recipe heat oil in medium! Like a cookbook, about 5 minutes fish to a 9x13 inch dish. The nutrition data for this recipe for personal consumption 1/2 C tilapia onion and garlic recipe Crumbs! … ] preheat the oven to 350 degrees F ) for 30 minutes and broiled 10! Is fork-tender ) on fish not meet accessibility guidelines as the recipe called i! You create a flavorful, moist, and imported onto this page to users! 4 recipe submitted by SparkPeople user JMGASQUE rather than chopping or dicing for a... It in the olive oil a tiny dash of onion and minced garlic cook... The oil garlic onions salt and pepper then stir until evenly mixed and it turned out great that i a! Over medium heat test Kitchen Tip: Substitute red snapper, striped bass flounder... Freshness of ingredients to include in recipe juice and Italian seasoning, garlic, powder... Medium heat stirring occasionally skillet or grill baked tilapia, marinated in garlic and cook about... Tiny dash of onion and minced garlic ; cook and stir until onion to.

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