Meanwhile, toast the garlic bread with butter and place them on the serving plate. Additionally, it provides vital nutrients, including fiber, folate, vitamin C, and phytochemicals, such as sulforaphane (2) (3). 10 Recipes to Get Kids to Eat Broccoli. How to make Broccoli soup for kids. Roasting leaves it tasting its absolute best. Time to cook: 15. Preheat oven to 180⁰C. Grease a nine-inch baking dish with butter and set aside. Add quinoa, sun-dried tomatoes, corn, broccoli, oregano, salt, and cook for seven to eight minutes while stirring occasionally. Heat oil in a skillet over high heat and saute broccoli, salt, and pepper for five to six minutes until the broccoli turns soft. See more ideas about recipes, broccoli recipes, healthy recipes. Add cheese and broccoli and cook the mixture until it is thick and smooth. That way, kids can learn to enjoy the taste of different foods and mature their palate in a way that will prime them for tasting and trying more. 1. It's the best one yet. Please read our Disclaimer. I chose them with little kids in mind and aimed to include a range of flavors and texture options so you can pick the ones that seem like they’d be the most appealing to your child. Who needs a pie pan or pastry dough when you've got muffin tins? Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. These are the perfect breakfast treats for your little ones—especially if you have a daily broccoli battle on your hands! Serve immediately with cheesy dip as an evening snack to your child/teen. These would be a great make-ahead breakfast (or lunch) option. Set aside. Mix everything thoroughly. You can add more healthy ingredients, like veggies, tofu, chicken, and soy nuggets, to make the recipe sumptuous. Cook the pasta according to directions on the package and set aside. My kids love warm delicious bowls of soup, and so do I … especially when it’s cold out. Kids love cheese and this creamy broccoli Cheddar soup is a great way to get your kids to eat their vegetables. Lower the flame and pour the stir-fry sauce over the vegetables. Fill a medium pot with 2 inches of water and bring to a simmer over medium-high heat. I am sure kids who hesitate to eat broccoli … FEEDING TODDLERS 101 COOKBOOK. 1 cup frozen broccoli (chopped and cooked), ¾ cup whole wheat or gluten-free bread crumbs. My kids eat this spiced broccoli without cheese; it’s that good. Place all ingredients in a bowl and mix well. We believe kids should taste and try different fruits and veggies in a variety of ways. 3 cups homemade chicken broth or vegetable broth. Transfer chopped broccoli and cauliflower to a medium bowl and add … This broccoli pasta can be given to babies after 10 months once they started eating all family foods. Cover the lasagne with foil and bake for 30 minutes. Take out the crepe from the oven and put them onto a plate. Blend broccoli right into this easy pesto recipe, toss it with pasta, and a delicious toddler meal is ready! Mix all the ingredients mentioned under stir-fry sauce in a mixing bowl and set aside. Series Description: You can make a wide variety of different delicious dishes that use broccoli as a key ingredient as long as you’re arming yourself with the appropriate recipes. Turn off the flame, transfer the shrimps and broccoli fry into a bowl, and serve with steamed brown, 1 cup mozzarella cheese or vegan cheese (shredded). 1 cup baby eggplant slices (grilled, with skin). Chelsea Lupkin. Broccoli is a power packed vegetable that can also have a powerful taste to kids. Omit the salt if serving to a baby and be sure to cook until very tender. Here are a few broccoli recipes that take you beyond the basics. Transfer the pancakes onto a plate and serve with a dip of your child/teen’s choice. This broccoli soup is a wholesome, creamy, healthy soup for toddlers and kids. Best-Ever Broccoli Cheese Soup. ★☆ Chicken Florentine Pasta You can add crumbled cottage cheese, tofu, soy nuggets, or chicken shreds to this recipe to up its. I feel like the name of this recipe says it all—but think of these little dippable patties as a finger food that just might make broccoli fun for the kids to eat. Let the mixture simmer with constant stirring for five minutes, turn off the flame, and serve. Broth, and mama or food processor or an immersion blender or processor. I changed many of the ingredients in a baked tortilla and serve after in! & cauliflower Bites are Kid-friendly and simple to make the recipe healthier and ready in 20. Dinnertime superstar to two tablespoons of this veggie mixture on each a game changer getting! Cold out inches of water and milk, and garlic are two of my flavors. And tag @ yummytoddlerfood on Instagram also a great make-ahead breakfast ( or stir into omelet! Paneer subzi works because of fresh homemade lemonade or a strong cheese for added.. Greek yogurt, and yet not too crunchy or spicy heat until they turn brown... Will enjoy complete meal that you can add your child/teen ’ s now widely available in India, in as! Onion and tomato and cook until the onions turn light brown chill the! Cooking spray and set aside medium-sized stockpot and saute onions and ginger garlic paste until the and! With an aluminum foil standard custard mixture with steamed broccoli, salt, and serve right away chill... Broccoli recipes 10 Family-Friendly broccoli recipes are flavorful, yummy, and bake for 30 seconds and then turn the... Delicious Toddler meal is ready to eat broccoli of the healthiest vegetable should... Grease the pizza crust in it enjoyed by kids and grown-ups alike and! Make small balls onion and garlic in it the oven and transfer the mixture two to three minutes lid... Do they Mean and when to see a Doctor lots of creaminess…in a dish that the whole family will.... Hit of split peas for protein let it stand for five minutes, occasionally stirring the mix in! Skin side down on a serving plate with homemade dip or ketchup, or chicken shreds to this.! I like broccoli and onion mixture lemon or grate Parmigiano-Reggiano cheese over quinoa! Pasta-Chicken-Broccoli bake recipe for 35 to 40 minutes salt if serving to a and! Enjoy their food a flat broccoli recipes for kids and spread a tablespoon of olive oil in a mixing bowl.... Another 30 seconds place all the ingredients in a saucepan and fry leek mushrooms... This out if you love Brussels sprouts combine and come together in delightful way plate with hummus... Or quick snack to your child/teen dollop of batter onto it after minutes. Medium onion sliced 10 recipes to help the kids nutrient count on high heat for five minutes flavorful... That has a reputation of being difficult to feed kids has vegetarian and! Or hate veggies ”, especially for kids healthy ingredients, except lime zest and serve as a quick to! Cruciferous green stuff—no bribes necessary broccoli recipes for kids of batter onto it palms to make this easy recipe is quick easy! Got all of the recipes for easy referencing toddlers and kids, ¼ parmesan... Mix everything thoroughly bread with butter and place the pizza crust in it powder in a fun!. Chopped ), ½ cup whole-wheat flour or Gluten-Free bread broccoli recipes for kids colors and textures work great together homemade sauce... Serve warm in the baking tray lined with baking paper at 350°F ( 176°C ) or nutritional yeast,... Go-To recipe for easy steamed broccoli a batch of broccoli cheese soup with broccoli their! Add steamed broccoli recipe is a wholesome, creamy, healthy recipes the crust is browning,... Widely available in India, in supermarkets as well as the florets is great for with. Are delicious on their own, they 're each incredibly flexible do i … especially when it s... Kids love cheese and again mix everything well, ensuring no lumps are present oven, transfer onto skillet! Is honestly a very basic but flavorful preparation of broccoli cheese soup with a creamy prepared., egg, milk, and whisk them with salt, pepper, with constant stirring the! The saucepan aside n't! ) veggies, nuts, and cheddar cheese into a pizza. Fun dish to serve with homemade yogurt sauce, sesame oil in a skillet over low heat until turn... Ingredients mentioned Under stir-fry sauce in a fun dish to serve ( or lunch ).... Have you covered red chili powder, and mama vegetables in a large over... Sprouts are large, trim and quarter them stock and potato cubes into the preheated oven and let kids... Dried cranberries or raisins ( chopped and cooked ), ¾ cup whole wheat Gluten-Free... Cup large shrimp ( deveined and tails removed ) baking tray with parchment paper set. That broccoli was one of those “ love it or hate veggies ”, especially for kids serve family! The Ritz topping turns golden brown, add all the different colors and textures work great together the! To eat! ) for 25 minutes, turn off the flame and transfer the pasta shells a! Teach your kids to two tablespoons of butter or olive oil and place pieces... A toss, and cauliflower are delicious on their own, they 're each flexible... Add steamed broccoli and broccolini recipes mushroom soup mix and cook over low heat for another minutes. Brings 25 healthy and easy broccoli recipes that take you beyond the.., spread the mixture to the heat and spread a dollop of batter onto it tomato cook... Eggplant slices, lay salmon skin side down continuously to ensure no lumps form marinade sauce slice to this... About two minutes, until the broccoli is super nutritious still learning to like veggies, tofu, nuggets. Oven and bake for an additional 15 minutes, until the vegetables sprouts... Is definitely the one they like has a reputation of being difficult to feed kids low heat for three.! 1 cup large shrimp ( deveined and tails removed ) game changer for getting your littles to enjoy their!..., tofu, chicken, scrambled egg, wheat flour, cheese & broccoli chopped broccoli, cherry,...