loading... X. https://www.delish.com/.../recipes/a58272/smashed-sweet-potatoes-recipe Whether it’s steak or chicken on the grill, or burgers in a bun, my crispy garlic smashed potatoes will go down a treat and everyone will love them! Remove from the oven and top with the yogurt and chives. Ingredients. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Get a sheet pan and drizzle with half of the olive oil. Add sweet potatoes and gently simmer, covered, stirring frequently, … Dinner’s ready! Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Boiled, baked and sprinkled with brown sugar and fresh cracked salt, these smashed potatoes are crispy on the outside and soft and sweet on the inside. In a large bowl, toss potato with canola oil, and salt, to coat the chips lightly. Smashed Potatoes baked with garlic, olive oil and herbs, fluffy in the middle and truly crispy on the top!! 3. Sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips. Season with more salt and the spices. 4. Place the potatoes into a large pot and cover with cold water. Strip the rosemary and sprinkle over potatoes. This is one of the best sweet potato recipes I’ve ever tasted. Drizzle the remaining olive oil over the potatoes. I have to apologize for a lack of photos for this recipe, but I think the steps will be easy to follow. Dr Oz: Orange-Scented Mashed Sweet Potatoes Recipe Directions. Print, share or save! Dr. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Bring to a boil and then set to a simmer. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Baked Sweet Potato. Brush melted butter generously on both sides of the potato, top salt and pepper, and rosemary. Quick and easy recipe for a great appetizer. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) Learn how to make the best crispy smashed potatoes. Preheat oven to 200°C (180°C fan forced). Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. I am type 2 diabetic. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. This is one of my absolutely favorite ways to prepare potatoes. 3. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. My favorite recipe is sliced sweet potato, bake with butter, salt and herbs. Place the sheet in the oven and roast the potatoes for 25 to 30 minutes, until golden and crispy. It’s a healthy side dish that pairs perfectly with any dinner or … I love sweet potato, especially when baked in the oven. 38. Reserve the flesh for another use. Cook the potatoes until just tender, about 20 minutes. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Main Menu; Main Menu More. Yield: 4 servings Calories: 237 This recipe is Total Health Take Back-Approved! Once the potatoes have cooled, cut each in half across the centers. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. 4. Chips should be crisp. 2. In fact, when cooked and eaten with their skin on, potatoes are a source of potassium (a nutrient that many people are woefully lacking), vitamin C, fiber, vitamin B6 and iron. 2. Sweet potato is a sweet tasting root vegetable loaded with nutrients, high in fiber and beta-carotene. Here’s the recipe card for Smashed Potatoes. Serve with a fresh green salad. Smashed Potatoes. This recipe is Total Health Take Back-Approved! So go ahead and enjoy a serving of these delicious Crispy Smashed Potatoes – without the guilt. Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Once smashed, transfer them to a lined baking sheet. https://www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes Using a mandolin, slice washed sweet potatoes into very thin slices. Use your hand or the bottom of a glass to smash them once, trying to keep them in one piece. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Split the sweet potatoes in half and scrape out most of the flesh, leaving a little on the bottom so that it remains sturdy. Season with 2 generous tablespoons of kosher salt. 3. Garnish your smashed potatoes with sweet red pepper sauce and roasted pepitas. Or place a plate over the potato and press down in the center of the plate (never the edges). Lift the potatoes gently to make sure some of the oil goes underneath them and they are well coated on both sides. Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Using the flat side of a large chef's knife, smash potatoes (as shown in video) Drizzle smashed potatoes with olive oil. Place in the oven and cook 10-12 minutes per side until the edges are crispy. Bake for 15 minutes. Crispy on the outside and soft and buttery on the inside. Using a potato masher, mash each of the potatoes. Roast until crispy and deep brown around the edges, about 25 to 35 minutes, turning once gently halfway through cooking. Serve. This recipe is a healthier take on baked potatoes with the fixings. See, I love potatoes in all forms; I love them when they’re crispy, I love them when they’re soft and fluffy… You get the idea. Cook the potatoes until just tender, about 20 minutes. Once the potatoes are done cooking, transfer them to a baking sheet, spacing them to have enough distance between each other when smashed. But with this method, you get to have it all. I like to use a variety of mini potatoes, including white, yellow, red, and purple. What you'll need: 5 to 6 red or yukon gold potatoes or a combination … Allow boiled potatoes to cool just enough to be handled; Lay potatoes out on a large baking paper covered tray. Crispy Smashed Sweet Potatoes – Dr Oz by Gail Simmons. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Place potato pieces in the basket and bring water to a boil. They make a perfect side dish to any meal, and can be prepared ahead of time. Smashed potatoes are like a beautiful hybrid of mashed potatoes and fries. Bring a pot of water to the boil. Place them on a heavy baking sheet. An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. Cover, reduce heat to medium, and steam until fork tender, about 5 minutes. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Husband allergic to eggs & chicken but, turkey is okay. Place in the oven and cook 10-12 minutes per side until the edges are crispy. | © 2020 Oz Media LLC, All Rights Reserved | Terms. This recipe is Total Health Take Back-Approved! Fill a medium-sized pot with about 2 inches water and set a steamer basket over the top. Drain the potatoes and set out on a towel to cool. 5. For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Turn over each chip and bake for 5 minutes more. Drain the potatoes and set out on a towel to cool. This recipe is easy, fast and uses no oil and comes out crispy and delicious. These cheesy smashed potatoes are crisp on the outside with a creamy center and irresistible cheesy crust. While the potatoes are boiling, preheat oven to 425° and prepare the seasoning mixture, mixing together the butter and seasonings. Get a sheet pan and drizzle with half of the olive oil. Season with 2 generous tablespoons of kosher salt. Remove from the oven and top with the yogurt and chives. Remove the potatoes to a colander and drain them. You can bake, fry or boil them to enjoy! Bring to a boil and then set to a simmer. Lay the slices in a single layer in the prepared baking sheet. Once the potatoes have cooled, cut each in half across the centers. “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No. 4. You guys, these are the PERFECT gluten free potato side dish, you won’t need anything else, I promise.. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. 2. Sprinkle the potatoes with the salt, pepper and garlic powder. Season with more salt and the spices. Roast the potatoes until they are crispy and deep brown around the edges, about 30 minutes if using convection, 30 to 40 minutes if roasting … Place the skins back into the oven for another 5 minutes just to get a little crispy. Learn how to cook your potatoes al dente by using the Skip Navigation. Place the potatoes into a large pot and cover with cold water. doctoroz.com DiC. Cook potatoes until soft - small ones should take around 20 to 25 … Then bake them for about 20 minutes, or … Serve. Add more water if potatoes are not tender. : Orange-Scented Mashed sweet potatoes are filled with antioxidants and wo n't spike your blood sugar as much and his. Potato, bake with butter, salt and pepper, and purple that well! Servings Calories: 237 this recipe, but i think the steps will be to! Smashed potatoes – without the guilt prepared ahead of time toss to make some! Little crispy how to cook sweet potatoes – without the guilt from the oven and top with the,. 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