Using nutrition … It is high-protein, low-calorie, gluten-free and the ultimate low calorie dessert recipe. If cookies are what you're wanting, you're better off baking up a batch right at home! The Cheesecake Factory was recognized for having unhealthy and high calorie meals by three of the nine Xtreme Eating Awards for 2014, which were announced Wednesday. The Bruleed French Toast at the Cheescake Factory came in at a whopping 2,780 calories, not to mention the 93 grams of saturated fat and the 24 teaspoons of added sugar. "While the original cheesecake may not be the most exciting flavor, it's cheesecake in its purest form," says registered dietitian Jenn Fillenworth, MS, RD. "This option is the lowest calorie option with the lowest amount of sugar," Johnston explained. The BEST 79 Calorie No Bake Pumpkin Cheesecake. The Cheesecake Factory Cheesecake is like the king of cheesecake desserts! You don’t … However, she made it clear that this order is still high in calories, and is a little more than half your daily allotment (if you are going off a 2,000 calorie diet). The Warriors' Championship Glow Is Gone. While some of the other calorie-laden items on this list may make good ol' mac and cheese look like a diet food in comparison, consider this: At The Cheesecake Factory… With over 30 cheesecake flavors it’s the Original Cheesecake that started it ALL! In this better-for-you take on Italian food, Cheesecake Factory serves up grilled chicken breast with tomatoes, artichokes, capers, fresh basil, and a balsamic vinaigrette placed elegantly over a bed of fresh vegetables and farro. Plus, she also advised being mindful of the fat calories, which are just 40 fat calories less than what you should consume for the whole day. If you can't resist some key lime flavor, Johnston says this cheesecake can definitely satisfy your craving. Therefore, she suggested that the 1,380 calories shouldn't matter too much, but the 98 grams of fat is hard to ignore. The team at HealthGrove, a health and nutrition data site by Graphiq, decided to investigate the most caloric items on The Cheesecake Factory menu. The organization, founded in the early 1970s, focuses on being "the voice of the American public on nutrition, food safety, health and other issues.". Buy a Gift Card, Get TWO Free Slices. The judging is based on how unhealthy a food is. "That's more sugar than in a whole pint of Ben and Jerry's Strawberry Cheesecake ice cream," she said. Why? The company currently operates 149 dining restaurants under The Cheesecake Factory name in 34 states and the District of … Japan is known for being one of the healthiest countries in the world, and … ), this is one of the worst choices on the menu. RELATED: The easy guide to cutting back on sugar is finally here. From the classic Original, to the Oreo Dream Extreme to Fresh Banana Cream, check out where your go-to cheesecake order falls on this list. Gifts for people who got really into cooking during the... he was tired of getting the prize in years past, Adidas face masks are back in stock, but already selling out, Masks aren't going anywhere even if you get the COVID vaccine, Why 'A Christmas Carol' invented time travel. "With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," Chu explained. Peppercorn burger at Red Robin Gourmet Burgers, Calories: 3,540 The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). 1,280 calories are 64 percent of your calories for the day (based on a 2,000 calorie diet), and 740 fat calories are more than a day's worth, she says. What Eating Free Cheesecake From the Cheesecake Factory Costs You in Calories Eating dessert is one of the greatest joys in life, and yes, sweets can fit into a well-balanced diet. EatThis.com is part of the AllRecipes Food Group. But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. Skinnylicious Hamburger. "If you're looking to take a step slightly beyond the original cheesecake flavor, fresh strawberry is a great choice," Fillenworth says. The Chevys Super Cinco Combo at Chevys Fresh Mex. "This is definitely one of the worst offenders on the dessert menu," Spence said. And in terms of saturated fats and sugars, she advised always keeping both at a minimum. Head home for a piece of HG-style cheesecake instead! "This is one of the more tame options, so I would recommend leaning toward this one (but still sharing! However, calorie- and sugar-wise, she noted that this cheesecake would be a better option than many others. This cheesecake slice packs a punch at 1,210 calories, but it's still considered one of the best. Just to put that into perspective, it would take seven hours of swimming laps just to burn off the calories. Much like the Hershey's Chocolate Bar Cheesecake, Johnston advised passing on the Chocolate Chip Cookie-Dough cheesecake, too, as it contains an alarming amount of calories, saturated fat, and trans fat. One slice does choice contain 78 grams of sugar, which is one of the least containing from the menu. To help you make the best choices possible at The Cheesecake Factory, we consulted registered dietitians to properly rank the best and worst cheesecake choices on the menu. Sodium: 6,280 mg Downtown Nashville explosion knocks communications offline, Routes: SFO loses London + more airline news, Bay Area wakes to a colorful sunrise, double rainbow on Christmas. 1. https://dailydishrecipes.com/caramel-cheesecake-cheesecake-factory-recipe-ccc Calories, saturated fats and sugars are just some of the criteria used to find a winner. With more than 1,300 calories a slice, it’s one cheesecake serving that you should skip. While this cheesecake definitely looks like a chocolate lover's dream, Johnston said its high sodium and sugar content alone make it worth splitting with a few friends. And considering that 2,300 milligrams are the recommended maximum sodium intake, she suggested that this cheesecake is over 40 percent of your sodium intake for the day. Buy a Gift Card, Get TWO Free Slices. Cheesecake Factory … Courtesy of The Cheesecake Factory 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled … "This is one of the desserts that contains the most trans fat grams (4 grams)," Spence said. However, she noted that this is also where our cheesecake calories jump to 1,000 calories, so sharing this with a friend is a great idea here. These $20 Amazon leggings are a great Lululemon dupe, 18 stocking stuffers they'll actually enjoy on Christmas. "I have a feeling if you're ordering this cheesecake, it's for a fun reason," Fillenworth explained. It's best to share this one with your bestie. And with 500 milligrams of sodium, she explained that this slice accounts for over 20 percent of your recommended salt intake for the day. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice. And because it's sweetened with Splenda, she explained that the sugar is a lot more manageable, too, at six grams per slice. Although this option contains a high amount of carbs and fat, Johnston says it's still a pretty decent cheesecake choice, as it contains a reasonable amount of sugar compared to other cheesecakes in the category. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. Yikes. According to the American Heart Association, the meal also included 15 teaspoons more than the recommended daily limit of added sugars. In fact, if a guy from our high school wanted to impress a girl, he could score mega points by taking her to The Cheesecake Factory.As we were graduating high school and heading to college, one of our girlfriends reported back to us after a first date at The Cheesecake Factory: the date was great, but she was … Boston cream pie is a rare find in chain restaurants, but the Cheesecake Factory manages to bring this classic dessert with its own “cheesecake-y” spin. Seared Tuna Tataki Salad. This decadent dessert may combine delicious fudge cake, chocolate cheesecake, chocolate, and vanilla mascarpone mousse, but Johnson said its high carb and sugar content is hard to ignore when you're watching your waistline. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. In addition, she notes that 1,000 fat calories are just over the top, and 28 teaspoons of sugar do not help. Get the best food tips and diet advice every day. © 2020 Galvanized Media. However, this is also one of the better choices when looking at calories and sugar, she suggested. That's because The Cheesecake Factory has brought back two beloved items, and together, they promise to keep us rich in taste for the next four months. 91 Net Carbs Per Serving Add to Food Diary "This low carb option is your best bet, as it is lower in calories and is not hitting four digits per slice like the other options on the menu," says registered dietitian Lorraine Chu, MS, RDN. It has 650 calories, 43 grams of fat, 59 grams of carbs and 11 grams of protein. Buffalo Blasts. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. No one should be consuming 1,560 calories in one sitting, she explained, especially when you are not even eating a full meal but just a dessert that is this fat- and sugar-laden. 34. One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said. 127 Net Carbs Per Serving Add to Food Diary And while this dessert may taste delicious, she also noted that it packs on more calories, fat, and sugar in the process. We will do our best to accommodate special requests to prepare your meal just the way you like it. The addition of pumpkin in this cheesecake may not sound like much, but Chu suggested that as the pumpkin is likely super sweetened, you're definitely looking at a big increase in calories, fat, and sugar. 19. This also means it does not have the added sugar from extra candy, syrups, and caramels that you'll find in other flavors. There are other desserts that are just as decadent and indulgent, with much less of the stuff you should avoid at all costs. This content is imported from Instagram. Of the nine possible places among the most unhealthy foods the eatery took three. The Cheesecake Factory, Inc. is a restaurant company in the United States. 610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 620 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 44 g carbs (11 g fiber, 6 g sugar), 13 g protein, 830 calories, 59 g fat (37 g saturated fat), 510 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 12 g protein, 1,000 calories, 69 g fat (43 g saturated fat), 82 g carbs (2 g fiber, 66 g sugar), 12 g protein, 1,160 calories, 84 g fat (52 g saturated fat), 400 mg sodium, 97 g carbs (4 g fiber, 79 g sugar), 11 g protein, 1,210 calories, 94 g fat (59 g saturated fat), 300 mg sodium, 85 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,250 calories, 90 g fat (56 g saturated fat), 510 mg sodium, 85 g carbs (3 g fiber, 79 g sugar), 14 g protein, 1,280 calories, 83 g fat (55 g saturated fat), 510 mg sodium, 128 g carbs (1 g fiber, 98 g sugar), 13 g protein, 1,280 calories, 82 g fat (46 g saturated fat), 740 mg sodium, 130 g carbs (4 g fiber, 97g sugar), 19 g protein, 1,170 calories, 73 g fat (48 g saturated fat), 510 mg sodium, 117 g carbs (1 g fiber, 95 g sugar), 13 g protein, 1,220 calories, 89 g of fat (57 g saturated fat), 550 mg sodium, 92 g carbs (1 g fiber, 78 g sugar), 13 g protein, 960 calories, 68 g of fat (41 g saturated fat), 440 mg sodium, 76 g carbs (1 g fiber, 61 g sugar), 11 g protein, 1,060 calories, 43 g fat (63 g saturated fat), 410 mg sodium, 87 g carbs (2 g fiber, 74 g sugar), 11 g protein, 1,170 calories, 88 g fat (57 g saturated fat), 480 mg sodium, 84 g carbs (1 g fiber, 68 g sugar), 11 g protein, 1,160 calories, 86 g fat (53 g saturated fat), 430 mg sodium, 92 g carbs (1 g fiber, 74 g sugar), 13 g protein, 1,380 calories, 98 g fat (58 g saturated fat), 740 mg sodium, 114 g carbs (1 g fiber, 87 g sugar), 15 g protein, 1,390 calories, 97 g fat (52 g saturated fat), 510 mg sodium, 118 g carbs (3 g fiber, 92 g sugar), 15 g protein, 1,370 calories, 85 g fat (51 g saturated fat), 710 mg sodium, 141 g carbs (2 g fiber, 120 g sugar), 10 g protein, 1,240 calories, 73 g fat (43 g saturated fat), 750 mg sodium, 130 g carbs (2 g fiber, 107 g sugar), 15 g protein, 1,530 calories, 94 g fat (45 g saturated fat), 980 mg sodium, 157 g carbs (7 g fiber, 125 g sugar), 23 g protein, 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein, 1,560 calories, 111 g of fat (63 g saturated fat), 540 mg sodium, 131 g carbs (2 g fiber, 113 g sugar), 13 g protein, 1,390 calories, 103 g of fat (63 g saturated fat), 610 mg sodium, 131 g carbs (2 g fiber, 90 g sugar), 15 g protein, 1,550 calories, 108 g of fat (67 g saturated fat), 570 mg sodium, 141 g carbs (6 g fiber, 102 g sugar), 14 g protein, 1,580 calories, 116 g fat (62 g saturated fat), 630 mg sodium, 125 g carbs (1 g fiber, 104 g sugar), 14 g protein, 1,400 calories, 105 g fat (66 g saturated fat), 260 mg sodium, 110 g carbs (8 g fiber, 96 g sugar), 15 g protein, 1,200 calories, 94 g fat (58 g saturated fat), 480 mg sodium, 85 g carbs (4 g fiber, 69 g sugar), 13 g protein, 1,250 calories, 90 g fat (55 g saturated fat), 400 mg sodium, 109 g carbs (5 g fiber, 87 g sugar), 11 g protein, 1,310 calories, 85 g fat (51 g saturated fat), 600 mg sodium, 127 g carbs (6 g fiber, 102 g sugar), 16 g protein, 1,380 calories, 88 g fat (52 g saturated fat), 660 mg sodium, 140 g carbs (6 g fiber, 115 g sugar), 15 g protein, 1,420 calories, 101 g fat (60 g saturated fat), 670 mg sodium, 116 g carbs (4 g fiber, 85 g sugar), 16 g protein, 1,060 calories, 79 g fat (49 g saturated fat), 520 mg sodium, 75 g carbs (2 g fiber, 61 g sugar), 11 g protein, 1,270 calories, 90 g fat (46 g saturated fat), 450 mg sodium, 105 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,160 calories, 75 g fat (2.5 g saturated fat), 390 mg sodium, 112 g carbs (3 g fiber, 94 g sugar), 13 g protein, 1,330 calories, 89 g fat (53 g saturated fat), 500 mg sodium, 126 g carbs (6 g fiber, 105 g sugar), 16 g protein, 1,500 calories, 110 g fat (74 g saturated fat), 350 mg sodium, 122 g carbs (3 g fiber, 111 g sugar), 14 g protein. )," Spence said. Chocolate Chip Cookie-Dough Cheesecake. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu.. This is unfortunately not true, she explained, because the fruit for these desserts is usually the corn syrup-based version, not fresh. For reference, it equals about 19.5 teaspoons. This is one of the lower calorie- and lower fat-containing desserts on the menu, Spence said, making it a better choice to order when dining at this restaurant. Using nutrition … The controversial Calif. law that could ruin Christmas for Santas. https://www.therecipe.com/cheesecake-factory-cheesecake-ranked-best "With 1,330 calories per slice, the fat and sugar content in this cheesecake is intense," Chu said. Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake CheesecakeCalories: 2,780 Saturated fat: 93 grams Sodium: 2,230 mg Added Sugars: 24 tsp, The A. "1,400 calories can be a whole day's worth of calories for some people," Spence explained. 9 Best Vegan Options The Cheesecake Factory. Although there are clearly worse choices on the cheesecake menu, Johnston advised steering clear from this chocolatey dessert, as it's high in fat, sugar, and sodium. And here we are: the Fresh Strawberry Cheesecake takes the number one spot on our list. Although this cheesecake brings sweet cherries and savory chocolate to your taste buds, Fillenworth explained that as the calories start to trend up with each new flavor, so does the added sugar. "This option takes the pumpkin cheesecake up a notch with the addition of a sugary pecan pie layer," Chu explained. Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. When we were in high school The Cheesecake Factory was all the rage. That perfectly smooth and creamy baked dessert is not impossible to recreate. Saturated fat: 69 grams And Yet ... Willie Brown copes with Padilla being named Harris' successor, This Warrior is off to a historically bad start to the season. Sure, there are at least 10 best ways to avoid holiday weight gain, but we're not necessarily thinking about that right this second.We've got cheesecake on the brain. The fat content is higher than other flavors because of the hazelnuts, she said, but the sugar is far less than the flavors that feature candy and cookies as an addition. Sugary pecan pie layer, '' Spence said 30 cheesecake flavors it ’ s one cheesecake serving that you skip... 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