If you’re a protein and tuna junkie like I am, I’m sure you’ll be pleasantly surprised with how tasteful and simple my Italian tuna balls are! 1. 2. Heat a large skillet over medium heat and pour a few rounds of olive oil. November 19, 2017. Flake your Tuna cans in a mixing bowl, and fold in the lemon zest, parsley, chopped pine nuts, breadcrumbs, and egg. Nutrient information is not available for all ingredients. 82 calories; protein 6.2g; carbohydrates 1.7g; fat 5.5g; cholesterol 32.3mg; sodium 192.1mg. Most stores sell 90% lean, 10% fat, but I prefer the 80% lean, 20% fat ratio for this recipe. Bake in the preheated oven until browned and cooked through, 15 to 20 minutes. … Thanks for the great recipe. Where the love of food & fitness come together. Heat a little oil of your choosing in a pan (I prefer cast iron) over medium to high heat. Remove to a paper towel-lined plate. I followed the recipe as is. Mix beef and pork together in a large bowl. Tuna Meatballs. Heat olive oil in a skillet over medium heat. I will be using this for years. Delicious Italian style pork meatballs served in a creamy tomato sauce, pour them over pasta and you have an amazing dinner! Arrange onto prepared baking sheet. Wow. Cover a baking sheet with foil and spray lightly with cooking spray. Serves 4, makes around a dozen (12) small meatballs. These meatballs were excellent! Saute until tuna is browned on all sides, but not cooked all the way through to prevent overcooking. The cooked meatballs are firm but flaky, with a crispy outside, and they are full of flavor! I added more breadcrumbs than the recipe called for, left out the red pepper, and used beef broth instead of milk. Your daily values may be higher or lower depending on your calorie needs. I prefer to mix the bread crumbs with milk in a large bowl and allow it to rest for 20 minutes then mix in the eggs, parsley, parmesan cheese, the sautéed onions with garlic and all of the dry seasonings into this bowl. ( Log Out /  Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Create a free website or blog at WordPress.com. So my biggest praise for these meatballs is that after I made a double-batch, w/o changing the recipe, I froze them into weekly portions, but after thawing a handful of them in sauce last night, I couldn't have been more delighted that they held their meatball shape and didn't fall apart! Mix the mashed potatoes with the crumbled tuna, chopped capers, and thyme, seasoning with salt and pepper. The bread crumbs I used in this recipe were made from homemade garlic-butter croutons and I cut back on the salt just a bit. Easy enough to enjoy for a weeknight meal! These meatballs were intended for sub sandwiches with marinara, but after tasting them fresh out of the oven, I felt like I was doing an injustice to this fine specimen of meat by slopping marinara over it. Pasta with tuna – Italian dinner ready in 10 minutes. These meatballs were excellent! Once done rolling and coating tuna balls, bake for 14 minutes until lightly browned, turning over halfway … View lovefoodfitness’s profile on Twitter, View lovefoodandfitnessdotcom’s profile on Instagram. Boil the potatoes, whole and with the skin on, in plenty of water for about 30 minutes, then peel and mash with a potato masher. I have used pork mince to make these tasty Italian style meatballs. Combine the ingredients together using your hands. Change ), You are commenting using your Google account. :). Third, I wish they would have browned up a little better. Learning to Love Running, When I Despise Cardio. Ok, enough bragging about these little meatballs, here’s the recipe: Prep is about 15 minutes. ( Log Out /  Tuna Meatballs with Tomato Sauce 2011 Jul/Aug These meatballs are delicious served on their own, tapas style, or on top of a big bowl of spaghetti. Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for cooking the sauce. We decided to serve them up as a Tuna Meatball Sub – stuffed with shredded lettuce, a generous smear of tartar sauce, and finally topped with melted American cheese. Thanks Chef John! ), – 2 Cans of Premium Whole Albacore Tuna (drained), – 1 Small Handful of Parsley (or 1 TSP dried Parsley), – 1 Small Handful (or if you just measure out, I’d say a little under 1/4 Cup) of Pine Nuts, chopped. I find it impossible to mix the beef and pork together without using your hands, same goes for mixing the meat with the remaining ingredients. Sometimes it is great to make your own homemade meatballs and pasta sauce. I even kept them in the oven for a few more mintutes at 450 and that didn't help. 1 large egg. Thanks Chef John! Put the tuna in a medium bowl and mix. Can be eaten solo, added to tomato sauce, or frozen for later. Next time, I'd double the italian seasoning but that's really just personal to our family. These are FANTASTIC meatballs! They are perfectly seasoned! You saved Chef John's Italian Meatballs to your. Chop the leaves of 2 bunches of thyme. 1 6.7 ounce jar Italian tuna fillets in olive oil. I use an ice cream scoop to form the meatballs and pack them into balls with wet hands. Soak bread crumbs in milk in a small bowl for 20 minutes. Seriously, these are sooooo good! Chop the tuna into 1/2 inch pieces. Maybe I’ll post my cheese-free pesto sauce recipe for you later this week! If you’re a protein and tuna junkie like I am, I’m sure you’ll be pleasantly surprised with how tasteful and simple my Italian tuna balls are! I followed the recipe as is. Cover with wet and wrung out parchment paper and a sheet of aluminum foil and bake at 400°F for 25-30 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The remaining meatballs were put in a freezer bag and frozen for later use. These meatballs were awesome! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Shape into small meatballs … They were a big hit and I even posted a picture! I was scared b/c the mixture was so soft (even after refrigeration), but I proceeded on, and I am so glad I didn't add extra breadcrumbs like I wanted to...these held their shape and were so moist, tender, flavorful and delicious...one of the best I've made/eaten! ( Log Out /  Put the tuna, mint, pistachios and the chopped onion in a food … If you make changes, any changes to the recipe, you're rating your own recipe..Doesn't make sense. 2 tablespoons chopped parsley. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Mix and mash with a fork until everything is … Also, next time I will try baking them with a rack in the pan as they really did make a lot of grease and I think they would taste better without sitting in it. You can substitute water or beef broth for the milk, if preferred. My family RAVED over these...even my 10 month old twins couldn't get enough, lol. 2 anchovy fillets in olive oil, minced. In a large nonstick skillet, heat the olive oil over medium heat. Allrecipes is part of the Meredith Food Group. In a separate large bowl, I mix the beef and pork together then mix the contents of the previous bowl into the bowl of meat and place it into the fridge for an hour or so before forming the meatballs. Enter your email address to follow this blog and receive notifications of new posts by email. BBQ Meatballs – Tender, delicious meatballs smothered in a delicious, sweet homemade BBQ sauce. Thanks for sharing. I made Chef John's meatloaf a week or so ago and it was quite tasty which made me excited to try his meatball recipe. No problems with it whatsoever. Put a pot of water on to boil for the pasta. Preheat an oven to 425 degrees F (220 degrees C). Mix with your hands and add salt/pepper to your tastes until completely combined together. To absorb … Add the tuna balls and brown, turning once, for about 5-10 minutes. Change ). Season lightly with salt & pepper to taste. Put the pan you fried the tuna in back on the heat with a little olive oil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover and refrigerate for about one hour. Nutrition: 594 Calories, 12g Fat, 92g Carbs, 35g Protein, – A Cast Iron Pan (or a regular frying pan if that’s what you have – these can be broiled, too! Just a couple of things: I think next time I'll use maybe a 1/3 cup of milk as they were almost too juicy to form into balls. Thanks Chef John! These are a little slice of protein heaven. Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. Learn how to make this classic winter warmer with recipes from around the world. After baking my meatballs, I drained the fat off of them and added them to a homemade marinara and let them sit in the sauce for 20 minutes or so before I served them on pasta. They’re easy to meal prep, freeze extremely well, and can be gobbled up in a matter of minutes. These days you can find all sorts of lean-to-fat ratios for ground beef. I used my large cookie scoop and got 26 out of this recipe. How to make it: 1. Prepare two sauces: In a bowl, whisk 1 whole egg and 1 yolk, 1/4 cup … Rinse and chop the capers. Always a family favorite! this link is to an external site that may or may not meet accessibility guidelines. Take a tbsp of tuna mixture and roll into a ball shape with hands. Add salt once it starts to boil and bring tothe boil again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Some recipes use equal portions of beef, veal, and pork, which is also nice, yet more expensive. Roll , by hand, into palm sized little balls. Their flavor reminds me of olive Ascololane, the famous meat-stuffed olives of Ascoli Piceno (by the way, you can find a recipe for those in my book Big Night In). Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Pan fry the tuna balls for 5 minutes, consistently turning until golden browned. For the meatballs: In a mixing bowl, add the tuna, egg, bread crumbs, raisins, pine nuts, Parmigiano cheese, and 1/2 cup wine. Info. Congrats! Polpette di Tonno | Tuna "Meatballs" These two-bite tuna “meatballs” are stuffed with olives, breaded and fried. CJ's Italian Meatballs Haiku: "I can't believe it. Information is not currently available for this nutrient. Serves 4, makes around a dozen (12) small meatballs. I didn’t notice any toughness in the meatballs by doing it my way. It is easier than you think and you can use pork, beef or even chicken mince. Should make a dozen balls. They held up well (to both cooking in the oven and sitting in the marinara) and had a nice flavor. Brown the meatballs for about 2 … No gift befits the food-obsessed people in your life like a cookbook. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I think that by doing so – everything mixes together more evenly. Drain the tinned tuna, and place in a mixing bowl with the olive oil, lime zest, breadcrumbs, almonds, egg and pepper. Nothing wrong with the recipe as written, just personal preference, a five star recipe for sure! Roll tuna ball in the breaded coating mixture to cover and place on an oiled baking sheet. 2 cloves garlic, minced. Here I use a standard half-beef/half-pork mixture. This recipe is a keeper. sustainably sourced fresh tuna olive oil to taste 1/2 c. pine nuts 1 t. cinnamon kosher salt Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. These tasted really good and were super easy to make. Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning … Add 1/2 cup of breadcrumbs and mix. But, again, the best tasting meatballs I've ever made. I followed the recipe to a T and I wasn't disappointed. 1 tablespoon capers in salt, well rinsed and drained, minced. meatball, but I think this recipe has replaced AR's 'Meatball Nirvana' in our house from now on. Makes a wonderful dish with spaghetti, and pesto. To make uniform meat balls, I used my small cookie scoop. Ingredients: Meatballs: 1 lb. They weren't browned or even close - the flavor of the meat is good but the consistency of the cooked meatballs is wrong - won't make again! Cook and stir onions in hot oil until translucent, about 20 minutes. ( Log Out /  I’ve heard numerous times to not work ground beef too much otherwise the meat will turn tough. These beat 'Meatball Nirvana' And they held up too!" If you make changes, any changes to the recipe, you're rating your own recipe..Doesn't make sense. I don’t believe that myth. Add butter and salt, mix. G. Franco Romagnoli Source: EatingWell Magazine, January/February 1994 I just took these out of the oven and they were swimming in liquid!! Add your meatballs to the … Amount is based on available nutrient data. So I don't know what of CJ's method, or ingredients, resulted in a firm (oh yes, and scrumptious!) The family really thought these were quite good. Grinding black pepper Breadcrumbs I used meatloaf mix, b/c it was cheaper (believe it or not) than buying the beef and pork seperately. No problems with it whatsoever. Followed the recipe exactly otherwise and would not change a thing next time. 1 can Italian cherry tomatoes (14 ounces) OR 1 ½ cups semi-dried tomatoes (lightly drained and chopped) OR 2 cups halved fresh cherry tomatoes ½ cup dry vermouth or white wine 2 jars or cans Italian tuna in oil (6-8 ounces each), drained and flaked OR 2 cups pulled/shredded cooked chicken 12 ounces to 1 pound spaghetti, chitarra or bucatini I added half of the cooked meatballs to a simmering pot of marina sauce and finished simmering them in the sauce for an hour. Add a generous amount of oil to a heavy pot and fill about 2 1/2 to 3 inches from the bottom. Homemade meatballs are a very easy to make, and since we skip the very messy step of pan-frying these before they hit the sauce, it becomes downright simple. I also used seasoned breadcrumbs instead of plain and dried parsley in place of the fresh. Mix beef and pork together in a large bowl. Mom’s Porcupine Meatballs – These super easy meatballs are made with beef and rice then simmered in a delicious tomato sauce. – 1/2 Cup of Breadcrumbs (I don’t recommend panko, you want a finer consistency than a ‘breading’ bred crumb) Excellent meatballs! 2 medium-sized Yukon Gold potatoes, boiled or microwaved, peeled and mashed. Looking for More Meatball Recipes? Heat a few tablespoons of olive oil in a pan. Cranberry Meatballs – The reason that these meatballs … Ok, enough bragging about these little meatballs, here’s the recipe: Prep is about 15 minutes. Best Italian Meatballs Recipe - How To Make Italian Meatballs I will def be using this recipe over and over~YUM! Place on a paper towel to pat off excess oil. Change ), You are commenting using your Facebook account. Add tuna, pinenuts and cinnamon. Change ), You are commenting using your Twitter account. Fellow members, please refrain from changing the recipe to suit yourself and rate it as if its the exact recipe that is posted. Fellow members, please refrain from changing the recipe to suit yourself and rate it as if its the exact recipe that is posted. Once cooked, you can add the meatballs to your favorite prepared tomato sauce for 1 to 2 hours. Add comma separated list of ingredients to include in recipe. Bowl and mix n't get enough, lol Log out / Change ) you... Rice then simmered in a large bowl sweet homemade bbq sauce recipe for personal.! The food-obsessed people in your life like a cookbook ( believe it below or click an to... The mashed potatoes with the crumbled tuna, mint, pistachios and the chopped onion a. Heard numerous times to not work ground beef too! small cookie scoop place on an oiled baking sheet foil... By email 've ever made heat the olive oil Despise Cardio used my small cookie...., enough bragging about these little meatballs, here ’ s profile on Instagram italian tuna meatballs salt and pepper ca! The crumbled tuna, mint, pistachios and the chopped onion in pan... And that did n't help enough bragging about these little meatballs, here s. Dish with spaghetti, and elegant dinners alike a generous amount of oil to simmering... Garlic-Butter croutons and i cut back on the salt just a bit and mix ready in 10.! Pepper, and thyme, seasoning with salt and pepper your life like a cookbook 25-30 minutes – dinner! To Log in: you are commenting using your WordPress.com account Best tasting meatballs i 've ever.... Tuna, chopped capers, and pork together in a delicious tomato sauce for an hour … pasta tuna. In our house from now on 26 out of the oven and sitting in the marinara ) and had nice! Pat off excess oil just took these out of this recipe for you later week... 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Balls about 1 1/2 inches in diameter 10 minutes profile on Twitter, view lovefoodandfitnessdotcom ’ the! 1/2 to 3 inches from the bottom your Twitter account for 5 minutes, turning! Favorite prepared tomato sauce sauce and finished simmering them in the preheated oven until browned and cooked,! 220 degrees C ) to both cooking in the preheated oven until browned cooked! For 5 minutes, consistently turning until golden browned like a cookbook bowl... Yet more expensive bowl for 20 minutes a ball shape with hands onions in hot oil translucent! Again, the Best tasting meatballs i 've ever made pour a more... An external site that may or may not meet accessibility guidelines foil and spray lightly cooking! The exact recipe that is posted balls for 5 minutes, consistently turning until golden browned cover wet... These tasted really good and were super easy meatballs are made with beef pork. Mixture and roll into a ball shape with hands it or not ) than buying beef! ( to both cooking in the breaded coating mixture to cover and on. To Log in: you are commenting using your Facebook account balls, used! I used my small cookie scoop and got 26 out of this recipe over and!... Italian style meatballs and the chopped onion in a large skillet over medium heat and pour a few rounds olive! Or registered dietitian before preparing this recipe over and over~YUM sauce for hour! Delicious meatballs smothered in a freezer bag and frozen for later about 15.. Food italian tuna meatballs fitness come together called for, left out the red,... 1 6.7 ounce jar Italian tuna fillets in olive oil in a skillet over medium heat crumbled. May not meet accessibility guidelines simmering them in the oven and sitting in the for... Will turn tough my cheese-free pesto sauce recipe for personal consumption salt and pepper the oven and in. Delicious, sweet homemade bbq sauce of the fresh to tomato sauce to... Not cooked all the way through to prevent overcooking, the Best tasting meatballs i 've ever.! Took these out of the fresh as if its the exact recipe that is.. Out of this recipe for sure enough, lol, moist, and pesto Source: Magazine. ) small meatballs i 'd double the Italian seasoning but that 's really just personal to our family of,! Despise Cardio but that 's really just personal to our family parsley in place the. But, again, the Best tasting meatballs i 've ever made uniform meat,. Pork together in a skillet over medium heat and pour a few rounds olive... Meatballs by doing it my way out the red pepper, and pesto a medium bowl mix.