The only tricky part is the rolling out of the crust. If you are going to indulge with a few extra carbs, blueberries are worth the splurge because they carry so many health benefits. 1 8 ounce package of room temperature neufchâtel cream cheese or regular cream cheese. If you are familiar with the very popular fat-head dough you know that it’s used to mimic the gluten that is missing in non-wheat flours. I also used twice the amount of raspberries cause when I put in the 1.5 cups it was far from filling the pie. I believe the coconut flour due to its extra dry consistency that mimics the crust perfectly. Hi Gee, You certainly can use this crust for other options. This pie features a cream cheese layer that beautifully pairs with the blueberries. The batter was thick enough so I used a 1/4 cup ice cream scoop and made individual scones. Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. Berries have the least amount of sugar compared to other fruits and are perfect for low carb keto dieters. I found the dough was more pliable without it. By keeping an eye on your carbs for the day, and not going over 25-30 grams of net carbs. The fructose sugar found in fruit has a similar effect on the body than that of alcohol. Bottom crust. They are high in fiber, potassium, vitamins C, folate, vitamin B6, Blueberries contain a plant compound called. Hope this helps. This low carb blueberry pie comes together rather quickly. Because when you have the right tools the keto diet becomes easier. Transfer one crust into a 9-inch pie pan. It’s the one that comes in larger bags. It turned out wonderful!! Preheat oven to 375 F degrees. To the dry ingredients add the melted butter and combine quickly. So happy to hear you enjoyed it. Hi Paula, I think that doing so would work well. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. I wonder how it would taste with almond flour instead, Hi J, Unfortunately, you can’t replace the coconut flour with almond flour cup for cup. I’m assuming this is 350 for ? Simply use this link for all qualifying products and the code FITTOSERVE at checkout. It’s a fantastic option and whoever created fat-head dough should be commended. But you can use a double boiler if you prefer. Thankfully, a slice of my easy keto blueberry pie can keep you safely in the ketosis zone. Blueberries are a favorite among the ketogenic community, mainly because they are packed with antioxidants, vitamins, and minerals and are lower in carbs than most fruits. For cream cheese layer make sure it is at room temperature so that it can spread easily. It’s sugar-free, low in carbs, keto-friendly, and flat-out delicious! Because it’s the hormone that controls our appetite and metabolism. In a medium-sized bowl combine the coconut flour and the almond flour and salt. Let me if you try since I have not had the opportunity to personally test. Well, if I am anything it’s determined. Hi Deanna, the combination of both flours is what works best. You can soften in the microwave by removing out of the wrapper and using 30 second intervals until soft to the touch. This is because of their tendency to be high carbs. Yes, you can have blueberries on the keto diet. How to Make Keto Pie Crust. Can you see why a keto blueberry pie then becomes a real treat? This is common practice with low carb keto food blogger recipe developers. BTW you can certainly leave out the cream cheese layer. I want to try making a chayote ‘apple’ pie and am hunting for a crust recipe that isn’t too complicated but also works as a double crust(Most seem to not). The dough is then divided in half wrapped in parchment or cling wrap and allowed to chill for 30 minutes. 3/4 cup almond flour. Yay Michele! Or perhaps less time in my particular oven? Why is it important for leptin to be working properly? I love how supportive and encouraging this group of believers is. Once you add the filling to the pie and the top crust. Set aside. Here’s the thing, just because fruits contain natural sugar, it doesn’t mean this form of sugar can be consumed liberally. Save my name, email, and website in this browser for the next time I comment. The dough needs to be needed well so that the cheese is well incorporated into the mixture. Roll each piece into a ball. You can also melt the mozzarella cheese in double boiler. These are really good! Just add your ingredients to a food processor, process until well combined, then roll the batter into 30 small fat bombs. In a small bowl combine the fresh or frozen blueberries, lemon juice and granulated sugar substitute. This means you can enjoy this recipe year-round. 2 TBSP sweetener. When it comes to a ketogenic lifestyle, the fruit choices are pretty limited. Spread the cream cheese to the bottom of the crust. After beating the eggs and milk together, throw in your almond flour, baking powder, sugar substitute, and vanilla extract. Hi there, I baked this last night and it was so delicious! Ingredients. Place the unsweetened coconut in a bowl. Also, crust instructions #8 needs to be completed. This way you maximize their nutritional value. would putting an oven-proof container with water in it at the bottom of the stove while baking the pie help? Sunflower seed flour in place of almond flour and almond milk for roughly two minutes fat bomb in filling! Stay in ketosis then being kicked out of ketosis layer make sure you to! Made individual scones is 10 carbs per day dough into a 9-inch pie pan second intervals until soft to top. 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