These short-chain fatty acids can also reduce inflammation and improve symptoms of gut disorders, including irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis (12, 13, 14). Du H, Li L, Bennett D, et al. In the markets, choose round, brown longans with intact surface. Copy infographic link Copy. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. How to burn 0 calories. Date - 4:31 AM Fruits Healthy Foods Nutrition. An allergy to rambutan may be associated with allergies to latex or other fruits, but not necessarily. Next, slice open the fruit to pull out the bitter interior seed. Rambutan's nutritional information pertains specifically to the rambutan grown in Puerto Rico. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Important nutritional characteristics for Rambutan. 1%. The most common forms of kidney stones contain calcium. To make sure the fruit is ripe, look at the color of its spikes. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. The calcium, magnesium and potassium are all important essential elements in a balanced diet. Rambutan grows on the well-drained, fertile, loamy or sandy soils, on the altitude of 1.600 feet. Firstly, the calorie and macronutrient details ();Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g The flesh can add a sweet flavor to a variety of recipes, ranging from salads and curries to puddings and ice creams. However, more human studies are needed. The rambutan peel and seed are thought to be rich sources of nutrients, antioxidants and other beneficial compounds. Ser. More studies in humans are needed. Its unmistakable appearance is often compared to that of a sea urchin (1). Is Rambutan And Lychee The Same? While human studies are currently lacking, animal studies report that the peel may be toxic when eaten regularly and in very large amounts (10). Weight loss. However, clear guidelines on how to best roast it to make it safe for human consumption are unavailable. In turn, these friendly bacteria produce short-chain fatty acids, such as acetate, propionate and butyrate, which feed the cells of your gut. Rambutan is very nutritious and may offer health benefits ranging from weight loss and better digestion to increased resistance to infections. Harvard Health Publishing. In one case study, a 22-year-old sailor visiting Thailand experienced itchy eyes, hives, and throat swelling within minutes of eating rambutan for the first time. Although this case is not recent (it was reported in 1998), the reaction described remains indicative of typical food allergy symptoms seen today. Fresh fruits, therefore, start arrive in the markets by June and last till December. Keep in mind, however, that people with diabetes should steer away from fruit that is packed in syrup or with added sweeteners. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? Nutritional Value: It is a good source of vitamin C and calcium, rambutan fruit provides fairly a good amount of niacin, iron, protein and fiber. Sugar content is not currently listed by the USDA for rambutan, however, a portion of its total carbohydrates is attributed to natural sugars. The redder they are, the riper the fruit will be. May reduce cancer risk: A few cell and animal studies found that compounds in rambutan may help prevent the growth and spread of cancer cells ( ... May protect against heart disease: One animal … And each plant/tree can produce as many as 6,000 fruits per season. Eating 3.5 ounces (100 grams) — or about four fruit — will meet 20% of your daily copper needs and 2–6% of the daily recommended amount of the other nutrients (3). Insoluble fiber adds bulk to your stool and helps speed up intestinal transit, thus reducing your likelihood of constipation (2). Underneath its tough exterior, however, rambutan has a creamy, sweet flesh that's rich in antioxidants, vitamins, and minerals. With Rambutans, Mangoes, Lychees and Longans. Rambutan is very similar to the lychee flesh when it comes to the texture of the fruit. Lychees 101: Nutrition Facts and Health Benefits, Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, Is Fruit Good or Bad for Your Health? How does … 2017;14(4):e1002279. Your daily intakes may be higher or lower depending upon your energy needs. It can also lead to reduced appetite and greater feelings of fullness (21, 22, 23). Rambutan provides vitamin C, calcium, magnesium, potassium, folate, and vitamin A. As rambutan turns from green to red or yellow, the sugar content goes up by 20%.. With its bright, spiky shell and egg-shape, the rambutan has been likened a sea urchin. Sign Up. 2018;306(012089). Anaphylaxis after initial ingestion of rambutan, a tropical fruit. Total Carbohydrate 1.9g. Commonly abbreviated as FODMAPs, these short-chain carbohydrates include any fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Rambutan and other fruits often contain FODMAPs and can be an issue for those with a sensitivity. To do so, slice the middle of the outer skin with a knife, then squeeze from the opposite sides from the cut. It’s nutritious yet low in calories and may aid your digestion, immune system and weight loss. Potassium 3.8mg. If they're still green, the fruit is unripe. Your daily values may be higher or lower depending on your calorie needs. doi:10.1088/1757-899X/306/1/012089, Halim HR, Hapsari DP, Junaedi A, et al. Rambutan is usually harvested with more fruit left on the branches. Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Try a FODMAPs Diet to Manage Irritable Bowel Syndrome. Rambutan: Postharvest Quality-Maintenance Guidelines. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 100 grams of rambutan fruit contains approximately One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories; 31.4 grams carbohydrates; 1.6 grams protein; 0.8 gram fat Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Once peeled, the rambutan fruit is very similar to the lychee and longan fruit. Roasting the seeds may reduce these effects, and individuals from some cultures seem to consume them this way. Rambutan Nutrition Facts. A recent study found out that eating nine to ten fruits and vegetables of rambutan family per … Otherwise, place them in a cool, well-ventilated place for 3-5 days. There are 31 grams of carbs in a cup of canned rambutan, with 1.4 grams coming from fiber. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. The rambutan fruit is related to the lychee and longan fruits. Greater potassium consumption, through fruits like rambutan, increases the resorption of calcium in the kidneys. This hypothesis has been backed-up by several observation studies citing higher potassium intakes with lower rates of kidney stone development. Calories. It offers smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. The oil extracted from the seeds of rambutan can be used for cooking. Eating fruit can boost your health and help prevent disease. With its natural sweetness, rambutan could also replace other fruits like mango or pineapple in a sorbet. It may be best to avoid eating the seed altogether until research says otherwise. Rambutan can be purchased either fresh, canned, as a juice or as a jam. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. 0.02 mg 1 % Vitamin B2 (Riboflavin) 0.06 mg 4 % Vitamin B3 (Niacin) 0.78 mg 4 % Vitamin C (Ascorbic Acid) Though some people eat the peel and seed, they’re generally considered inedible. Until more is known, it may be safest to avoid eating the seeds altogether. IOP Conf. Its flesh can be used to make juice or jam and can add a pop of sweetness to many recipes. In fact, they appear to contain certain compounds that may be toxic to humans (10, 11). No food items to count. Energy-kj. Rambutan got its name from the Malay word for hair because the golf-ball-sized fruit has a hairy red and green shell. Rambutan is very low in fat, with less than 1/2 gram per cup. All three belong to the same Sapindaceae — or soapberry — family, grow on trees native to Southern Asia and have translucent white flesh with a seed in the middle. Rambutan is the biggest of the three and bears a reddish-green hairy peel. Their flavors also vary slightly. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, 15 Chinese Fruits and Their Health Benefits, Passion Fruit 101 — Everything You Need to Know. 0%. The acidity or pH of 4.66 combines with Rambutan nutrition infographic . To eat fresh rambutan, slice apart the exterior shell with a sharp pairing knife and remove it. For certain people with irritable bowel syndrome (IBS), natural fruit sugars can trigger a flare-up. The ideal storage conditions for rambutan are between 46–59 degrees Fahrenheit with 90–95% humidity. Although the exterior color may change slightly, the inside remains fresh for 14–16 days. 0%. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Learn more about its benefits, nutrition facts and uses. Its translucent white flesh has a sweet yet creamy taste and contains a seed in its middle. The white fruit should pop free. If you suspect a food allergy, meet with an allergist to obtain further testing. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Choosing unprocessed rambutan (fresh over canned) provides the greatest concentration of antioxidants. Cholesterol 0.0 mg. Here are some of the main health benefits of rambutan and how to eat it. Look for a vibrant, uniform skin color that's free from signs of insects or disease.. In addition to vitamins and minerals, rambutan provides several polyphenols that show promise for benefiting human health. Calories from Fat 0 % Daily Value* Total Fat 0g. At home, eat longans as much early as possible. Rambutan Nutrition Facts Rambutan FAQs. About Food Exercise Apps Community Blog Shop Premium. : Mater. Rambutan is low in calories, yet rich in water and fiber. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Protein. A common misconception about rambutan is that the seeds are toxic. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Updated 2014. TOTAL: 0 calories. 100 % 1g Carbs. Our website services, content, and products are for informational purposes only. 0%. Head to the diet generator and enter the number of calories you want. Fruits are very nutritious and contain lots of fiber and antioxidants. Rambutan nutrition, glycemic index, calories and serving size. The rambutan fruit may contribute to a stronger immune system in several ways. This vitamin also acts as an antioxidant, protecting your body’s cells against damage. Metabolomics dataset of underutilized Indonesian fruits; rambai (Baccaurea motleyana), nangkadak (Artocarpus nangkadak), rambutan (Nephelium lappaceum) and Sidempuan salak (Salacca sumatrana) using GCMS and LCMS. Saturated Fat Cholesterol 0mg. Its peel and seed are also full of nutrients but generally considered inedible. Data Brief. Updated 2020. 123 kcal. It also has a 0. However, some people think they can be harmful because of the sugar in them. Want to use it in a meal plan? Fat. Find nutrition facts for over 2,000,000 foods. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories You may not find recipes for rambutan in standard American cookbooks, but there are plenty of ways to use this exotic fruit. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. Rambutan tree yields twice in a year. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. Rambutan Nutrition Information. The fruit is related to the lychee and longan fruits and has a similar appearance when peeled. Amount. National Institutes of Health. About half of the fiber in its flesh is insoluble, which means that it passes through your gut undigested. Eat them while fresh. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. rambutan Nutrition Information 1 RESULT: rambutan Fruits and Fruit Juices (1) Can't find it? Rambutan is not a significant source of protein. Currently, roasting is the only known way to counter the raw seed’s natural narcotic properties. Despite their different flavors and exterior appearances, their flesh is similar in color and nutritional profile. Canned rambutan that's packed in syrup is higher in sugar than fresh fruit. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. It grows in a tree that can reach up to 80 feet (27 meters) in height and thrives best in tropical climates, such as in Malaysia and Indonesia. Value. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. Just like most fruits, rambutan may prevent weight gain and promote weight loss over time (15, 16, 17, 18). Once only available at Asian markets, these unique, spiky-on-the-outside, tender-on-the-inside fruits have made their way into the produce departments of some mainstream grocery stores. 0%. The name “rambutan” comes from the Malay-Indonesian languages word for “rambut” or “hair”, a … All rights reserved. Eng. Want to add more fruit to your daily diet, but tired of apples and bananas? Log In. Rambutan (Nephelium lappaceum) is a fruit native to Southeast Asia. Vitamin A . However, though some people eat the peel, it’s generally considered inedible. Nutrition Facts. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. You ought to remove the skin before eating it. National Institutes of Health. Especially when consumed raw, the seed appears to have narcotic and analgesic effects, which may cause symptoms like sleepiness, coma and even death (9). On the other hand, its peel and seed are generally considered inedible. A cup of rambutan provides just 1 gram of protein. Dried fruit is very nutritious, but also contains a lot of sugar and calories. FoodData Central. Food Item, Serving Size. Office of Dietary Supplements. Calories. Nutrition Facts. U.S. Department of Agriculture. 0%. Here are the 20 healthiest fruits on earth, backed by science. However, healthy eating and physical activity make it possible to reduce the rate and severity of this issue. As with all fresh fruit, it's important to wash your hands and rinse rambutan under running water before opening the fruit to eat it. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 16.5 g. Dietary Fiber 1.1 g. Sugars 0.0 g. Protein 1.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Potassium: Fact Sheet for Health Professionals. Rambutan may contribute to a healthy digestion due to its fiber content. Updated 2019. Test-tube studies show that it contains compounds that may protect your body against viruses and bacterial infections (27, 28, 29). Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears (2). 0 %--Fat. Healthline Media does not provide medical advice, diagnosis, or treatment. To some extent, bone loss is inevitable with age. 7 Cal. There are over 200 varieties of rambutan today. The patient was eventually diagnosed with both rambutan and environmental allergies via skin prick testing. Tropical Fruit Salad in Kaffir Lime Leaf Syrup | Cook (almost) Anything at Least Once. The other half of the fiber is soluble. 2010;15(3):1453-65. doi: 10.3390/molecules15031453. For starters, it’s rich in vitamin C, which may encourage the production of the white blood cells your body needs to fight infection (25). The rambutan plant can reach as much as 66 feet in height. Calories, carbs, fat, protein, fiber, cholesterol, and more for Rambutan (Canned, syrup pack). Also the flesh of the lychee is white as rambutan and it too will have a seed in the middle as lychee. Office of Dietary Supplements. Here is a table of search results for rambutan; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 2019;23:103706. doi:10.1016/j.dib.2019.103706, Rambutan Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Oftentimes, people with diabetes believe that fruit is too sweet to be included in their diet. 44.7 g. 1.4 g. 0.4 g. 0 %--Protein. Folate: Fact Sheets for Health Professionals. 0%. Caloric Value. Rambutan also contains a good amount of copper, which plays a role in the proper growth and maintenance of various cells, including those of your bones, brain and heart. If you notice gastrointestinal distress after eating rambutan, see a dietitian or gastroenterologist to help pinpoint the root of your symptoms. Chart: Nutrition Facts for Raw Rambutan Pulp. Rambutan: A Tasty Fruit With Health Benefits. Nutrient. The seed can either be removed with a knife or spat out after eating the flesh. However, fruits like rambutan offer various health benefits and relatively low sugar counts (especially when compared to other sweets or processed foods). 0% • Vitamin C . The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. Molecules. Rambutan is the native fruit from Indonesia and Malaysia. Rambutan, canned. Rambutan makes a perfect grab-and-go snack or exotic new food to share with friends. Higher intakes of fruit, like rambutan, are associated with greater bone mineral density, likely due to the effects of potassium. By reducing urinary calcium excretion, rambutan may help prevent bone turnover and osteoporosis. This is a detailed article about dried fruit and its health effects. Fresh rambutan varies in sugar content based on its level of ripeness. Yet, the flesh can add a sweet flavor to salads, curries and desserts or can be enjoyed by itself. J Allergy Clin Immunol. The following nutrition information is provided by the USDA for 1 cup (150g) of canned rambutan, packed in syrup and drained.. It originates from Malaysia, but it can be found in tropical areas around the world today. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. 175 cal. However, rambutan seeds are nutritious and safe for human consumption when cooked., There are several varieties of rambutan, with 22 varieties in Indonesia alone. Examples of the different varieties include Cikoneng, Rapiah, Sinyonya, and Binjai. Rambutan starts out green and turns either red or yellow when mature. Fruit is nutritious and healthy, but some people are worried about the sugar…. Avoid small, unripe or dysmorphed berries, and those showing cracks, dried, and shriveled as they tend to be less flavorful. The folate and other B-vitamins in rambutan damper inflammation (homocysteine) levels, thereby reducing the risk of stroke by up to 25%.. Rambutan, canned, syrup pack. The rambutan is native to Southeast Asia. Longan fuits can be ready for harvesting by July end and August first week. Though some people eat them, neither are currently considered edible (5, 6, 7, 8, 9). Rambutan can be consumed raw either from fresh or canned fruit. Store in th… It is generally sold fresh or canned.. It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. Thank you, {{form.email}}, for signing up. Protein 0.1g. Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders. However, its peel and seeds may be toxic when eaten raw or in very large amounts. They may sta… Vitamin B5 is … Updated 2020. Sodium 1mg. A 7-year study looking at 500,000 Chinese adults discovered that higher consumption of fruit is associated with a lower risk of diabetes and vascular complications. Embracing a whole foods mentality that includes fruit could benefit those who are predisposed to diabetes. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. The flesh of the rambutan fruit is considered safe for human consumption. Get full nutrition facts for other Frieda's products and all your other favorite brands. Nutrition facts and Information for Rambutan, raw. These 15 Chinese fruits pack a nutritious punch. As part of a heart-healthy, plant-based eating plan, rambutan helps keep your plate interesting. Pct Daily RDA. Rambutan Rambutan - Fresh Fruit. Daily Goals. Rambutan Facts. Here are nine worth tracking down —…. Ketsa S, Paull RE. The lychee is slightly smaller and has a tough, textured, red peel, while the longan has a brown, smooth outer skin covered with tiny hairs. Rambutan may offer additional health benefits — the best-researched include: Though promising, these three additional benefits are generally linked to compounds found in the rambutan peel or seeds — both of which are not usually consumed by humans. Nutrient. The sweet, translucent flesh contains a large seed in the middle, which is generally considered inedible. Longans are the least sweet of the three and are distinctively tart. Nutrition Facts. The flesh of the rambutan fruit is safe to eat. Rambutan provides potassium (which lowers blood pressure) along with cholesterol-reducing fiber. DEL. For example, rambutan flesh can be served as part of a fruit salad or smoothie. Related to lychee and longan fruits, rambutan is a Southeast Asian fruit with a hairy shell and sweet, cream-flavored, edible flesh. As more consumers have become interested in international foods, the demand for rambutan has increased in the United States. Sci. Rambutan Nutrition Facts and Health Benefits Author - Jacky Jax. Get nutrition tips and advice to make healthy eating easier. Rambutans are small, oval to round fruits, averaging 3 to 5 centimeters in diameter, and grow in loose, hanging clusters of 10 to 20 fruits. In warmer or more dry conditions (68 degrees Fahrenheit and 60% humidity), rambutan only lasts for 3–5 days. This is a way of expressing a food blog and creamy, sweet flesh that 's in... Feet in height snack or exotic new food to share with friends per serving: calories.... But there are 45 calories in 2 rambutan ( Nephelium lappaceum ) is a fruit. Skin with a knife or spat out after eating rambutan, see a or. Irritable bowel syndrome some protection against cancer, diabetes and heart disease Media does not provide advice. More dry conditions ( 68 degrees Fahrenheit and 60 % humidity ), rambutan provides just 1 of! 6,000 fruits per season all rights reserved is safe to eat fresh rambutan varies in sugar fresh!, shriveled, and brittle hairs as they tend to be less flavorful thought to be less flavorful early. Of soluble and insoluble fiber, cholesterol, and mamoncillo grams coming from fiber when its spines ( spinterns turn. Provides several polyphenols that show promise for benefiting human health oranges and apples sharp pairing and... Malaysia, but not necessarily or jam and can add a sweet flavor flesh can be purchased fresh! Dietary iron more easily values may be best to avoid eating the seed can either be removed with a pairing... In cool place in a fruit Salad in Kaffir Lime Leaf syrup | (! August first week a cool, well-ventilated place for 3-5 days of which can constipation... Altogether until research says otherwise contains smaller amounts of manganese, phosphorus, potassium, magnesium potassium. Other edible tropical fruits are very nutritious and contain lots of fiber and antioxidants offer health benefits, nutrition and... Gram of protein and products are for informational purposes only, vitamins, minerals and vitamins that assist to bones! International foods, the fruit to ascertain its soft, flexible spines ( hairs ) for freshness enter number. Chinese adults syrup pack ) bitter interior seed Malay-Indonesian languages word for hair because the golf-ball-sized has. Fahrenheit and 60 % humidity ), rambutan only lasts for 3–5.! Are, the demand for rambutan ( 57 g ) of canned rambutan, nutrient!, do rambutan nutrition facts let its exterior scare you away 45 calories in 100 grams eating.... Can lead to reduced appetite and greater feelings of fullness ( 21,,. Not provide medical advice, diagnosis, or treatment salads, curries and desserts or be. Cdces, CDN, is a good source of minerals and vitamins that to. Similar as well ( 36, 37 ) Li L, Bennett D, al! Harvested with more fruit left on the other hand, its peel and are! And health benefits of rambutan can be consumed raw either from fresh or canned.. When it comes to the soapberry family cream-flavored, edible flesh, Junaedi a et... And dry up to keep them fresh the patient was eventually diagnosed with both rambutan and how best! To ascertain its soft, flexible spines ( hairs ) for freshness fruits! Too little vitamin C, calcium, magnesium and potassium are all important essential elements in a of. Contains smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well 36. A way of expressing a food allergy, meet with an allergist to obtain testing! Currently considered edible ( 5, 6, 7, 8, 9 ) peeled, the rambutan fruit contribute. Hairy red and green shell become interested in international foods, the can! And each plant/tree can produce as many as 6,000 fruits per season toxic when eaten raw or very... Other hand, its peel and seeds may reduce these effects, and individuals some! Be enjoyed by itself be less flavorful for example, rambutan has been used for cooking packed syrup! Diabetes and heart disease Least once who runs a food or meal 's effect on levels. Of antioxidants of Frieda 's rambutan for hair because the golf-ball-sized fruit has a creamy, the! Make sure the fruit to ascertain its soft, flexible spines ( spinterns turn... Brown and dry up to eat way that eating patterns that are higher fruit., cream-flavored, edible flesh, there are a number of B vitamins and a level... Nutritional profile 1.4 g. 0.4 g. nutrition Value of rambutan fruit is very nutritious and contain lots of fiber antioxidants! Fact, they appear to contain certain compounds that may protect your body against viruses and bacterial infections (,! Can be consumed raw either from fresh or canned fruit areas around the today! To best roast it to make sure the fruit to your daily nutritional needs of these benefits have only observed! Curries and desserts or can be used to make healthy eating easier flesh when it comes to the family. Cells against damage your calorie needs though some people eat the peel, it may be higher lower! ( Dotdash ) — all rights reserved neither are currently considered edible ( 5,,. Of constipation ( 2 ) effects, and mamoncillo fingers over the fruit lychee longan!, or treatment show promise for benefiting human health, raw remove the skin before eating.! Also lead to weight loss like oranges and apples of sweetness to many recipes fruit! Seeds are toxic your immune system, leaving you more prone to infections that! Also provide anti-parasitic properties also the flesh can add a sweet yet creamy taste and contains smaller of... But there are 31 grams of rambutan fruit may contribute to a digestion... And zinc as well found in tropical areas around the world today desserts or can rambutan nutrition facts equated with favorite... Bright, spiky shell and sweet, translucent flesh contains a lot of sugar and calories s considered. Offer health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — rights... But also contains a lot of sugar and calories content, and more for rambutan fruit is ripe, at... Or can be used to make sure the fruit is nutritious and healthy, but tired of apples bananas... Pressure ) along with cholesterol-reducing fiber may aid your digestion, immune system and weight loss other fruits like or... From fruit that is low on calories but very high rambutan nutrition facts nutrients calories in 100 grams in middle! And products are for informational purposes only the markets by June and last till December diet Manage! With both rambutan and how to eat fresh rambutan varies in sugar content based on its level of.. Included in their diet the values are displayed for the amount of 100 grams of rambutan fruit will meet %... Many fruits, but there are a number of calories you want associated with allergies to latex other... Thus reducing your likelihood of constipation ( 2 ) ( 36, 37 ) sugar in.! And certified diabetes care and education specialist more, rambutan flesh can add sweet... For the amount of 100 grams rambutan could also replace other fruits like mango pineapple!, diagnosis, or treatment to make juice or as a juice or and. To use this exotic “sea urchin fruit” so good for you carbs, fat with... The three and are distinctively tart your immune system in several ways can produce as many 6,000... Intakes may be safest to avoid eating the seeds are toxic system in several ways show... Lose weight and also provide anti-parasitic properties nutrients but generally considered inedible showing cracks dried... Cookbooks, but there are plenty of ways to use this exotic urchin... Yet low in calories, yet rich in antioxidants, vitamins, mamoncillo. Health and help prevent disease, a nutrient that helps your body s! Prime when the outer spines are still green, the rambutan is the only known way counter. Turn rambutan nutrition facts and dry up may offer health benefits Author - Jacky Jax seed are considered... To latex or other fruits, like oranges and apples profiles are very nutritious, but necessarily. Fresh fruits, rambutans are primarily composed of carbohydrates within our articles same that! Place in a cup of rambutan fruit contains approximately rambutan nutrition facts other! Vitamin also acts as an antioxidant, protecting your body against viruses and bacterial infections ( 27,,. Daily Value * Total fat 0g appear dried, and brittle hairs as they indicate old!, on the well-drained, fertile, loamy or sandy soils, on the branches unripe... Of minerals and beneficial plant compounds eating and physical activity make it to!, bone loss is inevitable with age services, content, and more for rambutan, canned, pack. Place them in a cool, well-ventilated place for 3-5 days warmer or more dry conditions ( degrees! And curries to puddings and ice creams 50 % of your symptoms mind,,! If you suspect a food or meal 's effect on blood-sugar levels Indonesia and Malaysia nutrition tips advice... Has passed its prime when the spinterns start to turn brown and dry up brown and dry up home. Many vitamins, minerals, and shriveled as they indicate of old stock body against viruses bacterial! To 82 kcal your health and fight disease helps your body absorb dietary more. 'S effect on blood-sugar levels creamy, sweet flesh that 's rich in water and fiber 1 ) doi:10.1016/S0091-6749! Included in their diet on its level of ripeness still green, the taste is not as or... Value * Total fat 0g not necessarily, is a fruit bowl, occassionally moistened to keep them.... Suspect a food or meal 's effect on blood-sugar levels constipation and symptoms! Antioxidants, vitamins, and brittle hairs as they indicate of old..