Generic Generic - Spanakopita - Spinach Feta Triangles. Fold the other 7 strips of phyllo into triangles and set them on the baking sheet. Head to the diet generator and enter the number of calories you want. Daily Goals. 140 Cal. Preheat oven to 375 degrees. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. Spanakopita Triangles Adapted liberally from Gourmet Makes about 30 pastries 1 tablespoon unsalted butter 1/2 cup sliced green onions 1 clove garlic, minced 1 pound fresh spinach (coarse stems removed if ‘grown-up’ spinach; baby spinach can be used in full) 3/4 pound feta, crumbled 1 tablespoon lemon juice Salt and pepper to taste Melt one tablespoon butter in a large heavy skillet … Do not separate pieces apart. Nutrition Facts. Filled with a blend of spinach, smooth cream cheese, tangy feta, onion and Parmesan cheese, these flavorful pastries are a perfect way to add global flavor to your entertaining. 2 pieces (44g) Log food: Opa! Log Food. About Food Exercise Apps Community Blog Shop Premium. Growing up, my mother would make a triangle version ALL the time! There are 58 calories in 1 ounce of Spanakopita. slice. Keep the completed spanakopita triangles covered with plastic wrap until all are made. 32%. Sign Up. A 'traditional' Greek spanakopita is a savory pie made primarily with spinach, feta cheese and a pastry dough. 57 %9 gFat. Heat the oil in a small pan. Calorie Goal 1,860 cal. Our Private Selection™ Spanakopita Triangles are inspired by the rich and savory flavors of Mediterranean cuisine. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. There are 190 calories in 3 triangles (85 g) of Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). 31 %11 gCarbs. Serving Size : 2 pieces. 350. Calories % Daily Value* 35%. Our Signature is Our Promise: Signature Select is your assurance of great quality products at the best value everyday - from delicious frozen entrees and freshly baked French bread to home essentials. 11 %4 gProtein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Triangles Frozen (Freshdirect). Full nutritional breakdown of the calories in Spanakopita (spinach triangles) based on the calories and nutrition in each ingredient, including Butter, unsalted, Feta Cheese, Phyllo 1 sheet, Bertolli Extra Virgin Olive Oil, Dole Baby Spinach Salad and the other ingredients in this recipe. You should end up with 24 triangles. ... Meijer Phyllo Triangles Spanakopita Appetizers Frozen. Get full nutrition facts for other Fillo Factory products and all your other favorite brands. Set triangle on the baking sheet. 55% Saturated Fat 11g Trans Fat 0.5g. How to Eat & Serve Spanakopita Triangles. 6 triangles (85g) Log food: Compliments Spinach & Feta Cheese Spanakopita. How does this food fit into your daily goals? Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. 1 slice = 140g. Place pieces glazed side up on a baking sheet. Want to use it in a meal plan? Per 6 Triangles: 220 calories; 3 g sat fat (15% DV); 370 mg sodium (16% DV); 1 g total sugars. Bake on center rack of oven for 17 to 19 minutes or until golden brown. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Total Fat 23g. Some recipes are made into one large pie and cut into squares while others are made into individual servings where they are rolled or folded into triangles. Preheat oven to 400˚F (200˚C). Serving Size. Add onion and garlic until golden. Log In. 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