Updated: Oct 14. Meanwhile, measure and prepare the almond butter, cinnamon, nutmeg, almond milk, vanilla extract, and dates. Please read my disclosure and privacy policy. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Sweet Potato Smoothie (that tastes like pie!). I like to keep extra on hand for easy smoothie making, so often times I will steam … Reader Feedback: Have you tried adding sweet potato to your smoothies before? This really does taste like pie!! Sweet potato purée is blended with frozen bananas, frozen cauliflower (see this post for more information about this surprising smoothie addition), almond milk, dates, almond butter, and a dash of cinnamon. Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. Tip: Serve the sweet potato latte with a milk foam cap and dust with cinnamon if desired. I switch up between them. I never rate anything, but this is the best smoothie ever!!! Process on high for about 30 seconds, or until the smoothie is fully blended and creamy. The smoothie also happens to be vegan, gluten free and only uses a teaspoon of maple syrup for sweetness. I didn’t have dates on hand so I subbed 1/2 banana and as couple drops of vanilla extract. They’re basically the same thing. It is so rich, so full of color, and so full of flavor. Doshas make up our mental and physical constitutions and influence our well-being. This post may contain affiliate links. It does take like pie and so full of anti-inflammatory ingredients! Green Sweet Potato Smoothie. It tastes like a holiday pie! So good and refreshing. vanilla extract 3 Medjool dates, pitted and chopped ¼ cup water (plus more to thin) Chopped raw almonds, for garnish (optional) Add 1-2 Vanilla Clean packets when cleansing. Pour the smoothie into two glasses and garnish with chopped almonds, if desired. Yum! nutmeg Here in Louisiana, we love our beautiful root vegetable. Pour the sweet potato latte into large heat-stable glasses and serve immediately. I’ve made this smoothie with a. Sweet Potato Smoothies. 1 Tbsp. I tried this amazing recipe today and it was delicious and filling. It is naturally sweet, and you get a couple solid servings of veggies in this smoothie. 1 cup sweetened vanilla almond milk It tastes like pumpkin pie in a glass! Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. ½ tsp. I’m cooking my sweet potatoes in my air fry cooker.I slice them into large sized fries and I put salt olive oil and I even add black pepper, turmeric powder, cayenne powder and onion powder. Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? Directions: Preheat your oven to 350F … Raw fruits and vegetables and cool drinks can create a Vata imbalance and should be reduced this time of year. 2. https://www.thebalancedberry.com/sweet-potato-smoothie-bowl 1/2 cup frozen mango. Thankyou great recipe! | Detoxinista Preheat your oven to 350F degrees. Adding sweet potato to your smoothie adds extra nutrition to your morning! If you like this recipe, you might also like Good Morning Moringa Smoothie Recipe, Copyright 2019 © Terms & Conditions • Return Policy • Health Disclaimers. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we’re able to create a rich and creamy smoothie that’s absolutely perfect for the fall season. 6 1/2 ounces very fresh collard greens 4 ounces raw sweet potato 11 ounces Red Globe grapes 4 1/2 ounces of banana (2 small bananas) 0 mins. If you don’t have any, you can use a canned version (sweet potato or pumpkin both work! Prep Time. I just made a double batch of this to share with my husband, and he told me I can make this again anytime! I have to admit, it was hard to get past the thought of drinking a sweet potato, but I’m so glad I did. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article ½ tsp. Made with sweet potato, banana, greek yogurt for a boost of protein, almond butter, almond milk, vanilla and spices like cinnamon, nutmeg and cloves. This vegan sweet potato power smoothie packs a punch of immunity-boosting vitamins and minerals. In Ayurvedic practice, there are three seasons. I usually stick to green smoothies, this was an absolute treat. Blend until very smooth. Once the sweet potato has cooled to room temperature, add all of the ingredients to a blender and blend until thick and creamy. It’s made with delicious roasted sweet potato, almond butter, cinnamon, and vanilla. Another winner! Since the smoothie craving can strike at any time, we created a soothing Ayurvedic smoothie to keep your mind and body in balance at the end of Vata season. Slowly add the remaining ingredients and adjust liquid according to desired thickness. Looking forward to making with dates. We've been growing them commercially for nearly 100 years. ), or simply bake a sweet potato until very tender. 1 cup almond milk (plain and unsweetened) https://www.godairyfree.org/recipes/sweet-potato-peach-smoothie Sweet Potato Vanilla Mango. I will be making this again for sure. These Sweet Potato Pie Smoothies come together in just a few minutes in your blender. If you only have ground ginger powder, use 1/2 tsp. The directions for each of them is the same – place all ingredients in a blender and mix until smooth! As we adjust to the temperature outside, Ayurvedic guidelines say we should turn to warm and grounding foods to nourish our bodies. This was so good I felt compelled to leave a comnent. Your email address will not be published. This one is a keeper. I hope you’ll try these simple sweet potato smoothies recipes and let me know which one you like best! 1 medium sweet potato (5 to 6 inches long) Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down. Blend them into a nutritious and delicious gingerbread sweet potato smoothie that's both festive and healthy. Dr. Michelle Kmiec. Feel free to use either plain potatoes or sweet potatoes. This smoothie consists of as little as 6 simple ingredients. Bake for one hour, or until easily pierced with a fork. Sweet Potato: Not only do sweet potatoes … almond butter Chopped raw almonds, for garnish (optional), Add 1-2 Vanilla Clean packets when cleansing. Add all the ingredients into a high power blender. Continue to blend in batches, keeping the 2 parts potatoes/1 part milk ratio, until finished. I tested it out today to see if I wanted it for breakfast tomorrow, I definitely will be drinking this a few times a week!!! It’s delicious. Let me know how else you use them in the comments below! I tend to make this smoothie when I already have some leftover baked sweet potato on hand. 1 sweet potato, steamed and cut into chunks 1 cup frozen pineapple 2 mandarin oranges 2 Tbsp chia seeds 1 scoop Natural Citizen Organic Energy 1 Pranayums Daily Super Spice Shot 1 cup unsweetened vanilla almond milk. cinnamon Added protein powder, absolutely delicious. Scrub clean, poke several holes in the skin with a fork, place on a piece of aluminum foil on the center rack of the oven, and cook for 45 to 60 minutes until tender. Add additional nut milk for a smoothie in a glass. Oh my this is fantastic!!! Combine altogether in a large jug or container and stir until blended. Ayurveda is a powerful mind-body health system developed by the sages of India thousands of years ago. You can use sweet potato puree from a can, or bake 1 sweet potato at 400 degrees for about 45-60 minutes and scoop out 1/2 cup of flesh. The texture is smooth, rich and creamy with the addition of frozen sweet potato, banana, plant-based milk and almond butter. While the rest of the country embraces the pumpkin as its iconic vegetable of fall, we want to shine the light on our “patate douce” or sweet potato. This sweet smoothie is considered safe for babies eight months and older, according to Busy Kitchenette. vanilla extract 2/3 cup sweet potato juice (fresh or frozen) (you need about 400g of sweet potatoes to make this quantity of juice) 2/3 cup almond milk 1/3 cup … Thanks for another great recipe! Combine all ingredients in a high powered blender and blend until smooth. We can all benefit from your experience. Blend and enjoy. 3. You can also roast the sweet potato. The flavor of this Cinnamon Sweet Potato Almond Butter Smoothie is similar in flavor to a piece of sweet potato or pumpkin pie and who’s going to turn that down! Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin). Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. This smoothie is incredible. In Western society, we’re used to a four-season year. This smoothie is delicious! ), If you’d prefer to skip the dates, feel free to use any other sweetener you like. Naturally-sweetened and dairy-free. ¼ cup water (plus more to thin) Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. Yep, this wonderful smoothie is made with sweet potato’s, and it is simply awesome! Required fields are marked *, Notify me of follow-up comments via e-mail. Refrigerate until chilled, about 1 … When cool enough to handle, slice the sweet potato in half lengthwise and scoop out the flesh. 28 Crowd-Pleasing Vegan Thanksgiving Recipes, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! I only have coconut water on hand and don’t want to go to the store! No, the delicious flavors of sweet potato and mango blend harmoniously together for an incredibly delicious smoothie, it won't even feel like you're eating healthy. You’re going to fall in love with this cinnamon sweet potato smoothie that tastes like a slice of sweet potato pie! This site uses Akismet to reduce spam. 3 Medjool dates, pitted and chopped Eating with the changes in the season can help us stay healthy and energized throughout the year. Nutrition Details If you add the optional almond butter, 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates, 13 grams of fat, 30 grams of protein and 7 grams of dietary fibre. It is one that is sure to please. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. I cook twenty minutes and I love it. Taste the mixture, then blend in another date if more sweetness is desired. I think pecan butter would be delicious! This green sweet potato smoothie gets its vibrant green color from the fresh spinach in it. Wrap the sweet potato in aluminum foil and place on a baking sheet. Here are some of my favorite things about them. Vata season runs from autumn through early winter and is characterized by wind and cool, dry weather. My children can’t even tell if I add a bit to my go-to smoothie recipe for kids. I cooked two sweet potatoes last night in the IP so I’ll definitely make again for breakfasts this week. It’s naturally sweetened with dates. The dates make it taste like a holiday pie, but I’ve also made this smoothie with a frozen banana instead, if you’d prefer to go that route. Any kind of non dairy milk will work in this recipe, I personally use almond milk. Some of you guys said your significant other or kids don’t like veggies, so it’s hard to get them to eat them/you don’t eat as many. Wow, this was delicious!! After testing so many Instant Pot Sweet Potatoes, my fridge has been filled with leftovers! Puree the mixture using a blender and mix until foamy. The warm flavors from the cinnamon, almond butter, and nutmeg pair so perfectly with the sweet potato. What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you don’t have a high-speed blender. Serve immediately. Statements on this site have not been evaluated by the Food and Drug Administration. https://vibranthappyhealthy.com/almond-milk-smoothie-recipes This delicious smoothie combines sweet potatoes, almond butter, Greek yogurt and whole grains to provide long-lasting energy that will fill you up and fuel your day. 1 cup almond milk (plain and unsweetened) ½ tsp. Total Time. To make this smoothie, blend one cup of watermelon, half a banana, three to four strawberries, three to four soaked almonds, and one cup of whole milk. It teaches us that the mind and body are connected and finding balance in our diet, among other lifestyle factors, decreases the production of stress hormones and boosts feel-good neurotransmitters like serotonin, dopamine, oxytocin, and endorphins. Cooked sweet potato adds a silky creaminess to final smoothie, plus a touch of naturally sweet flavor, so you don’t need as much fruit or other sweetener to get a pie-like flavor. You just need four ingredients: Bruce’s Yams Cut Sweet Potatoes, a banana, unsweetened almond milk … This recipe helps us transition from the colder months to the warmer ones. This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! It probably has a lot to do with the weather outside. This sweet potato pie smoothie has 2 1/2 cups total – 1 1/2 cups of cubed sweet potatoes and 1 cup of frozen cauliflower rice. But don't be fooled, it won't taste like spinach. This SWEET POTATO SMOOTHIE is a healthy way to use up leftover baked sweet potatoes. I can’t believe it has taken me 21 years to think of this. ¼ tsp. The result is a thick, frosty fall smoothie that nourishes just as much as it satisfies. Ingredients. Feel free to use almond butter instead of whole almonds. But Ayurvedic principles may also be influencing our eating patterns. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Sweet Potato Smoothie. Place the nut milk and sweet potato in a high-speed blender and blend until smooth. 5M 2 Packed with antioxidants and fiber, sweet potatoes are the perfect addition to your morning breakfast. Question on the nutrition info — does that include the added hemp hearts? Blend it with your favorite milk, like homemade almond milk, fresh ginger, turmeric, cinnamon, and a couple of pitted dates for sweetness. I even put cheese on top and cook another minute. Remove … Store the cooked sweet potatoes in the fridge for 3 … This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. (gluten-free) ... For a dairy-free variation, use our favorite dairy-free milk and yogurt. Cook Time. Learn how your comment data is processed. As always, if you make any modifications to this recipe, please leave a comment below letting us know what you tried! With 18g protein and 5g of fiber this probiotic smoothie … I totally get it. You should get about a cup. Pesto pasta with peas is the perfect spring meal, Sweet potato cake for a sweet new tradition, This Brussels sprouts salad recipe is a winner, Move over banana bread, pear bread is here, This vegan mac and cheese has all the flavor. I really love almond butter for this smoothie, but you can use any other nut butter you prefer. I just used the canned stuff! Bring almond milk to the boil, add sweet potatoes, maple syrup, cinnamon and turmeric and cook covered for 10 minutes. I just used the canned stuff! I made this to drink after a workout today and it was simultaneously refreshing and comforting! For optimal effects, leave out the ice and drink this Ayurvedic smoothie at room temperature. For a bowl, start with less liquid. This tasted just like pie! Very good! 5 mins. You can add more ice if you'd like a thicker shake, but keep in mind that more ice will dilute the overall flavor. Wondering if this would work with coconut water instead of a milk substitute? It’s perfect for mornings when you’re craving a smoothie … 1/2 cup frozen sweet potato. These seasons are: Vata, Kapha, and Pitta. Sweet Potato Smoothie (that tastes like pie!) Once slightly cooled, transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. I’m so thankful for this delicious and healthy way to use up some of my cooked sweet potatoes. It's fall, y'all. Thank you so much for sharing. Remember…Always Organic! Aldi’s now sells squeeze bottle ginger to make this easier. ... Almond, Soy (If you choose soy, please only use organic), or Coconut Milk; Vanilla Yogurt; Combine all ingredients in blender and then enjoy! As with any smoothie, you are welcome to add protein powder, though I don’t think this recipe needs it. 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