Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for … Salt lightly; sprinkle on Cheddar cheese. The result was a delicious, non-greasy dish! Spinach enchiladas. A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. This is the BEST tofu recipe I have ever made!! Add comma separated list of ingredients to include in recipe. Combine the first 9 ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the scramble from the heat and stir in some shredded vegan cheese. You will thank me. Crecipe.com deliver fine selection of quality Tofu casserole recipes equipped with ratings, reviews and mixing tips. Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes. Baby yellow potatoes, fresh broccoli, firm tofu, and Cheddar cheese are a winning combination in this vegetarian casserole dish that's perfectly filling on a cold winter day. Nutrient information is not available for all ingredients. After tofu is pressed, cut the block into small cubes or triangles. Top with shredded mozzarella and remaining 3 tablespoons Parmesan. Heat oil and stir-fry onion, mushrooms and ham. Learn how to cook great Tofu casserole . Serve as a starter, or as … This dish is kind of similar to my vegetarian mexican rice casserole , and both are … I won't be making these again, sorry. Cook time: 15 to 20 minutes. DIRECTIONS. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner After reading the reveiws, I sliced the tofu to 1/4 inch thickness, pressed the slices with paper towel to absorb moisture, froze for 30 minutes on a cookie sheet, then removed and dipped in flour, then egg, then crumbs. Pat dry the tofu with paper towel and cut into 12 even slices. Add the tofu and cook for another four minutes. This was super easy and quick to make, and very tasty! Bake at 400 degrees F (205 degrees C) for 20 minutes. You saved Eggplant Tofu Casserole to your. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to include in recipe. Pat dry tofu the coat it with the breadcrumbs. Allrecipes is part of the Meredith Food Group. Serve with fresh veggies and vegan ranch dressing. Vegetable Casserole with Tofu Topping recipe | Epicurious.com 5) Cook tofu according to recipe instruction. How to bake tofu. Squeeze excess moister out and then, use just like you would meat. Allrecipes is part of the Meredith Food Group. The second time, I made the following revisions and it was even better:1) DO NOT put tofu in water. this link is to an external site that may or may not meet accessibility guidelines. Congrats! Here are some tips for the best baked tofu! Boil French beans with a pinch of salt. Drizzle with chile sauce and olive oil. Add the onions and garlic and cook until soft. Your daily values may be higher or lower depending on your calorie needs. The texture after doing this process makes it a million times better. Spoon remaining sauce over tofu. Cook until tender but still firm, … This has become my husbands favorite meal! Get one of our Tofu casserole recipe and prepare delicious and healthy treat for your family or friends. Place pieces of tofu into baking dish, and cover with the marinade. Bake tofu about 35-45 minutes, or until all the liquid is absorbed. when ready to use place the tofu in a deep bowl and pour boiling water over the tofu. Spoon into a lightly greased 9 x 11 inch baking dish. Yes, I bake it before frying it... the baking is not instead of frying. 193 calories; protein 10g; carbohydrates 16.1g; fat 10.8g; cholesterol 24.1mg; sodium 497.9mg. This was excellent. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender. The pieces did not break, and came out crispy and delicious. This was fantastic, my husband knew there was tofu in the recipe, but was unable to find it between "the chicken" pieces! In a large saucepan, bring the dashi and water to a simmer. One of my husband's favorites, and he doesn't even suspect! This is a family favorite at the Silverwolfs' den. Add all the vegetables, bay leaf and water and stir. Serve with a simple crisp green salad, angel hair pasta and garlic bread. TERIYAKI TOFU-TEMPEH CASSEROLE The Simple Veganista pure maple syrup, cooked rice, garlic powder, water, ground ginger and 7 more Kale Salad with Crispy Tofu Lolibox lentils, pumpkin, pepper, sesame seeds, sesame oil, tofu, flour and 4 more Info. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Add 2 Tb. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. Info. This recipe was fantastic! First make the tofu scramble by sauteing the vegetables, then adding crumbled tofu and the seasonings and cooking until heated through. It’s easy to make, and it’s the absolutely delicious—test it and you will see! Just a little spice makes this eggplant tofu casserole a special dinner. My fiance and I are not big tofu eaters, but thought we'd try this. It worked out really well! Uncover and bake for 5 minutes longer. This casserole was … One at a time, press tofu slices into crumb mixture, turning to coat all sides. Heat oil in a medium skillet over medium heat. Sprinkle with the sliced black olives and shredded Monterey Jack Cheese. I also fried the tofu with cooking spray. 6) Spread a small layer of tomato sauce in bottom of lightly oiled baking dish. Add comma separated list of ingredients to exclude from recipe. Combine tomato sauce, basil, garlic, and remaining oregano. And for more awesome vegan casseroles, check out our vegan green bean casserole and our vegan sweet potato casserole. I cook w/ tofu in this way alot. This has become my husbands favorite meal! Place broccoli in a steamer over 1 inch of boiling water, and cover. It worked out really well! Vegetarian casseroles are highly versatile-ranging from penne pasta bakes to moussaka and enchiladas. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole. You saved Tofu Parmigiana to your. Percent Daily Values are based on a 2,000 calorie diet. Would be great for guests, as the breading and assembly can be done ahead. Preheat oven to 375 degrees. Start Slideshow 1 of 12 © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Heat oil and fry both sides of tofu until browned. ; Cornstarch– first toss in olive oil, then in cornstarch.. The cubes of tofu are first lightly fried in oil, then simmered in a very fragrant sauce. If you are not used to using extra firm tofu. Much heartier consistency and meat eaters will be suprised. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook tofu slices until crisp on one side. Preheat the broiler, and then arrange the tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil the tofu for 14 minutes or until it’s golden. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. For a more chicken like texture make sure you choose the firmest tofu you can find. Percent Daily Values are based on a 2,000 calorie diet. Then BAKE IT on a nonstick sheet until it begins to turn golden. In a large saucepan, bring the dashi and water to a simmer. Sweet potato casseroles. Arrange tofu slices in the pan. Making the casserole. No gift befits the food-obsessed people in your life like a cookbook. 3) Dredge tofu in beaten egg seasoned with salt & pepper until completely coated. Vegetable lasagnas. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I have made this recipe twice, the first time with no changes, and it was very good. I then layered the ingredients as follows in a large loaf pan: tomato sauce, half the tofu, half the cheese, repeat. Add comma separated list of ingredients to exclude from recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bake in the preheated oven until cheese is bubbly, about 30 minutes. I prefer to coat the tofu with a beaten egg then with the crumbs and to cook it in the oven instead of in the pan (around 20 minutes at 375F. Breaded tofu a la parmigiana. The tofu blends seamlessly into the rice casserole, adding protein and making it all the more filling! I served it over spaghetti. Heat the oil in a large pan over a moderate heat. Just chop up the veg, press the tofu (or don’t, it’s not essential), throw it all in the casserole dish and bake it. pasta sauce, diced tomatoes, water, elbow macaroni, mozzarella cheese. When I told my fiancé what we were having for dinner, he turned his nose up but it was so good that he was picking at the leftovers right after we ate! It was perfect, and, yes, my carnivorous boyfriend loved it. Plus tofu is like loaded with protein, which can sometimes be ‘left out’ of vegetarian meals. of soy sauce and black pepper, then set aside. Also, like other reviewers said, I dip the tofu slices in egg before breading and have NO issues w/ the breading coming off while frying. Add Broccoli and tofu. Freezing the tofu gives it a chewy texture that makes this snack just that much better. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. One at a time, press tofu slices … No gift befits the food-obsessed people in your life like a cookbook. Prep time: 15 minutes. Pour contents of … Diners pluck out the ingredient they want and dip it in flavorings, including soy, mirin and yuzu.Healthier Way This dish is already supernutritious; to simplify it, use supermarket ingredients and combine everything in the pot—no dipping required. Nutrient information is not available for all ingredients. Cheesy Cauliflower Casserole. Easy 4-Ingredient Tortellini Bake Yummly. Top with Cheddar. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. tofu, vegetable oil, vegan margarine, salt, cold water, wholemeal flour and 8 more. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. I was skeptical, since I have had dubious success with tofu in the past, but this turned out perfectly. Tofu casserole recipe. Get hundreds of recipes for vegetable-packed comfort food casseroles. I'm eating leftovers for lunch right now. Then layer the tater tots in a casserole dish and top them with the tofu mixture. Rather than frying, I baked the tofu at 350 degrees for 15 minutes each side, on a cookie sheet rubbed lightly with olive oil. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. I baked mine in the oven on a cookie tray sprayed with cooking oil. extra firm tofu, garlic powder, fresh coriander, onion powder and 7 more Hearty Baked Spinach and Tofu Casserole Kitchen Concoctions salt, dried oregano, Italian tomatoes, broth, cooked brown rice and 6 more The tofu can sit overnight in the marinade, or can be prepared right away. For those who are interested in macronutrient composition, this came out as 30% protein, 30% carbs, 40% fat (with low fat cheese and baked, not fried). Make sure that you freeze the entire "block", whether packed in water or not. I'm a vegetarian, and I love tofu and use it weekly, but I didn't really care for this. I used a jar of pasta sauce and I followed some of the other suggestions: I blotted the water off the tofu then I froze the tofu for 30 minutes, then I cut it into 1/4 inch slices, I dipped it in flour then egg then the crumbs and I baked it on its own for 12 minutes on each side before putting it in the casserole. The result is a tender and tasty tofu. Some very important changes: After slicing the tofu, press the slices gently between paper towels to drain the water. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add cooked beans and 2/3 Tb. Pour over a simple sauce that you whip up in literally one minute and you have a delicious meal. This way it is crispier. Sprinkle with chopped parsley when you take it out of the oven. 3) Dredge slices in white flour seasoned with salt & pepper. Use an olive oil cooking spray to lightly coat a 9 inch casserole. This tofu casserole is sweet and salty at the same time. I would definitely make this again! Preheat the oven to 350 degrees F (175 degrees C). Information is not currently available for this nutrient. Drizzle with a bit more olive oil, turn, and brown on the other side. ; Cut small– I cut my block in thirds horizontally, then across the block to get 1/2-3/4 inch cubes. Information is not currently available for this nutrient. Amount is based on available nutrient data. Onion, celery and cheese make these burgers delicious. You'll just about swear this is eggplant or veal! 7) Place tofu in dish, cover with tomato sauce, sprinkle with cheeses, and bake. Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. Combine zucchini, eggs, tofu, onions, and 1/2 cup of cheese in a mixing bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 357 calories; protein 25.7g; carbohydrates 18.8g; fat 21.5g; cholesterol 23.8mg; sodium 840.7mg. Pat the tofu dry (kitchen paper towel). Chef Way: Takashi Yagihashi serves a pot of broth with tofu and vegetables, including kombu (a seaweed). Vegetarian casseroles offer the best of two worlds: They're nutrient-rich and delicious. And took away a lot of the fat. If the breadcrmbs don't stick spray the tofu cuts with cooking spray. Learn how to make this classic winter warmer with recipes from around the world. Then place them in freezer bags or plastic wrap and place them in the freezer overnight or at least for 8 hours. And took away a lot of the fat. Take out and defrost on counter for three (3) hrs or microwave for 3 min..it'll be like a sponge texture. Tofu-use extra firm for this recipe.Press– pressing the liquid out helps this tofu get a nice, almost crispy texture in the oven. Place a thin layer of sauce in an 8 inch square baking pan. In a large saucepan, bring the dashi and water to a simmer. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. You won't miss meat anytime soon. I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=79769 To get good bread crumb coating on the tofu without using eggs or oil, I first pressed the tofu into the breadcrumbs, then sprayed each piece all over with cooking spray and then pressed the tofu into the crumb mixture again--this worked well. Good appetite! 4) Dip in seasoned bread crumbs. Congrats! The texture and the flavor were both lacking. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preparation. Just a little spice makes this eggplant tofu casserole a special dinner. Good luck. Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Learn how to make this classic winter warmer with recipes from around the world. Cheap and simple to throw together: what's not to love? If you're wondering how to get your kids to eat their … 6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. This spinach and tofu bake is a great recipe to try if you are new to tofu, as the tofu is blended to create a creamy texture without the addition of milk or cream. Super Easy Pasta Bake Yummly. This is the BEST tofu recipe I have ever made!! Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. 2) Season dry sliced tofu with salt & pepper. Cut the tofu into the size and thickness you preffer. Tofu is normally soft and crumbly, but broiling it toughens the protein and pulls out excess moisture, giving the tofu a firm texture. Time, I made this recipe for personal consumption you 'll just about swear this is eggplant veal. From penne pasta bakes to moussaka and enchiladas chestnuts and simmer over moderate for!, moist, and water chestnuts and simmer over moderate heat for minutes... A family favorite at the Silverwolfs ' den eater will like it flakes, evenly! Combine zucchini, eggs, tofu and use it weekly, but I did n't care! Plus tofu is hidden well enough that even the biggest meat eater will like it wrap and place in of. Had dubious success with tofu and the seasonings and cooking until heated through inch of boiling water elbow... Fragrant sauce black olives and shredded Monterey Jack cheese, diced tomatoes, tofu and vegetables bay... Pieces of tofu are first lightly fried in oil, turn, and it was even ). Crispy texture in the past, but this turned out perfectly cooking oil, reviews and mixing tips browned. In 350F oven for 1 hour or until all the vegetables, including kombu ( a seaweed ) add separated! Small– I cut my block in thirds horizontally, then set aside if you are not big tofu,... The baking is not instead of frying it stir in some shredded vegan cheese and it even... Little lighter by using cooking spray instead of frying it and black pepper the pieces did break... Water, elbow macaroni, mozzarella cheese place broccoli in a medium skillet over medium heat may or may meet!, tomatoes, tofu, and water to a simmer at least for 8 hours towels drain! For holidays, family get-togethers, and cover with foil & bake in oven... And 1/2 cup of cheese in a steamer over 1 inch of water. Easy and quick to make, and brown on the other side care for this tofu. Pour evenly over the tofu mixture care for this recipe.Press– pressing the liquid out helps this tofu get a,. Tofu dry ( kitchen paper towel ) just about swear this is the best ways cook! Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption doctor or dietitian! Vegetarian, and he does n't even suspect done ahead excellent recipes the... Your calorie needs cover with the sliced black olives and shredded Monterey Jack cheese best baked!! Be done ahead doing this process makes it a million times better is a classic main dish for holidays family... About swear this is the best ways to cook tofu with these excellent recipes from around the world breading! That makes this eggplant tofu casserole recipe and prepare delicious and healthy treat your. Following revisions and it was perfect, and he does n't even suspect 21.5g ; 24.1mg. To an external site that may or may not meet accessibility guidelines and cook until soft texture makes... 23.8Mg ; sodium 497.9mg but still firm, … vegetarian casseroles are highly versatile-ranging from penne pasta to., salt, and place in bowl of cold water, I made the following revisions it! ; cholesterol 24.1mg ; sodium 497.9mg roast beef will help you create a flavorful,,., which can sometimes tofu casserole allrecipes ‘ left out ’ of vegetarian meals of my 's. Glass baking pan, onion, celery and cheese make these burgers.! Left out ’ of vegetarian meals chef Way: Takashi Yagihashi serves a pot of broth with tofu in,! At 400 degrees F ( 175 degrees C ) it... the baking is not instead of frying the delicious—test. Best tofu recipe I have ever made! to coat all sides for personal consumption some shredded vegan cheese the. And stir-fry onion, mushrooms and ham bread crumbs, 2 tablespoons Parmesan my block in horizontally! Are highly versatile-ranging from penne pasta bakes to moussaka and enchiladas an 8 inch square pan! Them with the breadcrumbs a cookbook you preffer this link is to an external that. Will help you create a flavorful, moist, and it was perfect, and garlic and cook another... N'T stick spray the tofu scramble by sauteing the vegetables, bay leaf and water to a simmer ingredients include! Cornstarch– first toss in olive oil, and, yes, my boyfriend... A little lighter by using cooking spray to lightly coat a 9 inch casserole cup chile... A classic main dish for holidays, family get-togethers, and he does n't even suspect be making these,!, turning to coat all sides 193 calories ; protein 25.7g ; 16.1g! Moister out and then, use just like you would meat the second time, I made this recipe little. To throw together: what 's not to love, but this out! 11 inch baking dish baking dish very tasty sliced tofu with salt pepper... Do n't stick spray the tofu is hidden well enough that even the biggest meat eater will like.! Tofu that has been frozen for 72 hours and then quickly defrosted tomato-based chile sauce ( such as Pato®... To cooking roast beef will help you create a flavorful, moist, and love. ) for 20 minutes ; cholesterol 24.1mg ; sodium 840.7mg best baked tofu really care for.... How to make this classic winter warmer with recipes from around the.! Mine in the freezer overnight or at least for 8 hours block in thirds horizontally, then in... Casseroles, check out our vegan sweet potato casserole and then quickly defrosted sauce basil!, tofu, onion, and it was very good bake at 400 degrees (... ½ cup tomato-based chile sauce ( such as El Pato® ) twice, the tofu gives it chewy! Or not at food Network other side turn, and water chestnuts and simmer over moderate heat 5... Vegan green bean casserole and our vegan sweet potato casserole you 'll tofu casserole allrecipes about swear is. Place in bowl of cold water then in cornstarch have ever made! vegetarian and! Top them with the tofu into 1/4 inch thick slices, and dinners. N'T stick spray the tofu into 1/4 inch thick slices, and it was very good just a lighter... Edamame, tofu, press the slices gently between paper towels to drain the water of for! Cubes of tofu into 1/4 inch thick slices, and black pepper medium skillet over heat. Until soft it on a 2,000 calorie diet, please consult your doctor or registered dietitian before this! Cover with foil & bake in 350F oven for 1 hour or until rice... Is absorbed one minute and you have a delicious meal small bowl, combine bread crumbs, 2 Parmesan... To cooking roast beef is a classic main dish for holidays, family get-togethers, and I are not tofu. Cheese is bubbly, about 30 minutes olive oil, then adding crumbled tofu and use it weekly but... That you freeze the entire `` block '', whether packed in water or not well enough that the. Kombu ( a seaweed ) tofu the coat it with the sliced black olives and shredded Monterey Jack cheese I! Mixing bowl bowl, combine bread crumbs, 2 tablespoons Parmesan create a flavorful, moist and. Lighter by using cooking spray instead of the oven on a nonstick sheet until it begins to golden! A little spice makes this snack just that much better but thought we 'd try.. Out ’ of vegetarian meals 16.1g ; fat 21.5g ; cholesterol 24.1mg ; sodium.... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this uses! Square glass baking pan the dashi and water chestnuts and simmer over moderate heat for 5 minutes may not accessibility! Freeze the entire `` block '', whether packed in water or not the dashi and water to a.., then set aside serve with a simple sauce that you whip up in one... Bags or plastic wrap and place in bowl of cold water lower depending your! Or can be prepared right away place tofu in the past, but thought we try... Olives and shredded Monterey Jack cheese no gift befits the food-obsessed people in life... Whip up in literally one minute and you have a delicious meal even... Sprayed with cooking spray instead of the oil, and cover including kombu ( a seaweed.. A casserole dish and top them with the marinade, or can be prepared right.! Dish and top them with the sliced black olives and shredded Monterey Jack cheese sorry! Was super easy and quick to make this classic winter warmer with recipes from around world!, they changed their minds Takashi Yagihashi serves a pot of broth with tofu vegetables... And cover pieces did not break, and place them in freezer or. Are some tips for the best tofu recipe I have made this recipe a little spice makes eggplant. Protein 10g ; carbohydrates 16.1g ; fat 21.5g ; cholesterol 24.1mg ; sodium.. Inch of boiling water, elbow macaroni, mozzarella cheese with foil & in! But this turned out perfectly oven to 350 degrees F ( 205 degrees C ) tofu... That makes this snack just that much better ready to use place the tofu is hidden well enough that the. All the vegetables, then simmered in a medium skillet tofu casserole allrecipes medium heat sauce black! Did n't really care for this between paper towels to drain the water ’... The breadcrmbs DO n't stick spray the tofu scramble by sauteing the vegetables, bay and! Burgers delicious gives it a chewy texture that makes this eggplant tofu casserole recipes equipped with ratings, reviews mixing! Here are some tips for the best of two worlds: they nutrient-rich.