Sera - Chickpeas In Tomato Sauce. Servings Per Recipe. In a … Despite being low in calories, with around 15 calories per tablespoon, a serving of tomato sauce will usually contain 160mg of sodium of the recommended 920mg per day. Bolthouse dressings (22 calories per tablespoon- I find this in the produce department fridge, not on the dressing aisle) Season and add flavor without … #2 – Reduced Sugar Ketchup . 1 / 2 slice of ham or ham turkey fillet . Tomato sauce (canned tomato sauce has 4 calories per tablespoon) Egg whites (I’ll eat these or add them to a meal hard boiled or fried for 15 calories) Zero calorie noodles (Shirataki noodles 15 calories per serving) LOVE THESE NOODLES! 1 / 2 cup cooked peas. Brand List. Energy. Serving Size. Find Calorie and Nutrition Information for Sauces. 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