Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Cook Time. Serves. Print Ingredients. 3. Arrange the zucchini in a single layer on the prepared baking sheet. When my daughter Karina was younger, she used request them often! These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Place on a baking sheet coated with cooking spray. Serve with marinara or basil … Lay sticks slightly apart in an oiled 10x15 inch baking pan. 40 minutes. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Jump to Recipe Print Recipe. Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Whisk the eggs in a bowl. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Bake at 400° for 25 minutes or until golden brown. Rate and Review | Read Reviews (6) Prep Time. These parmesan zucchini sticks go onto a sheet pan and then … Dip zucchini in egg substitute; dredge in breadcrumb mixture. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Repeat procedure with remaining zucchini. Depending on the size, you should have 12-16 pieces. It s healthy, nutritious and completely addictive! Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. To do this, start by trimming the ends of both zucchini. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Spoon a third of remaining sauce over zucchini and … Spread 1/4 cup tomato sauce over bottom of dish. This Parmesan garlic zucchini is like zucchini on steroids! How to make roasted zucchini fries with Parmesan. Gently place the coated zucchini on the baking sheet. Trim off the ends. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Breaded Parmesan Zucchini Sticks. Arrange the zucchini sticks. How to Fry Zucchini Sticks. Zucchini and parmesan cheese. Cut again in half (lengthwise) and finally into ½-inch sticks. Stir to combine everything together. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Zucchini is breaded with a panko and parmesan breading … Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Parmesan cheese . Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. 2 eggs, large . Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Preheat oven to 425 degrees F (220 degrees C). It grows quickly in our garden and we all enjoy it. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Place 5-6 zucchini sticks … Total Time. This is the yummiest way to eat zucchini ever! Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Dip the zucchini … Lightly coat zucchini with cooking spray. Turn the zucchini … 25 minutes. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Coat zucchini in egg mixture. Cook for 10 minutes. If you love zucchini as much as we do, check out all my zucchini … Make sure to press the breadcrumbs into the zucchini to set the final coat. You'll have 32 fries, each … These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Step 1: Preheat oven to 425°F. In a bowl, combine the bread crumbs and cheese topping. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Cook for 10 minutes on medium-low heat, until they start to brown. Breading: Place the flour on a large plate. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Perfect side dish or appetizer for summer! Place zucchini on a wire rack coated with cooking spray. Be sure to also add some salt and pepper! But we do get tired of just sauteing it. Line a baking sheet with aluminum foil and spray … Dip zucchini in egg substitute, then in crumb mixture. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. If your perception of zucchini … Drizzle olive oil over zucchini. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Bake at 450° for 20-25 minutes or until golden brown and tender. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Crisp, tender zucchini sticks oven-roasted to absolute perfection. Recently, I was looking for a way to swap out french fries for a healthier option. Repeat until all zucchini sticks are coated. Beat the eggs in a separate small bowl. 15 minutes. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Cut in half. Zucchini fries are healthy AND delicious! Step 2: Cut the two zucchini into 16 sticks. Slice the zucchini diagonally in 1/2-inch slices. Spray with cooking spray. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. 6 People Ingredients. Bake until fork tender, about 8 minutes. Bake until lightly browned and the coating is crispy. 1-1/2 lbs zucchini 1/2 cup … Baked Zucchini Sticks. Set aside. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Arrange a third of the zucchini in an even layer over tomato sauce. I think Zucchini Parmesan Sticks does both. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Line a baking sheet with parchment paper. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Repeat for all zucchini pieces. 4. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cut zucchini in half crosswise, then lengthwise into quarters. Zucchini Parmesan Sticks. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Leave the peel on. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Heck, I’ve even made them for lunch! Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Place zucchini … Add zucchini sticks to egg and mix gently. February 6, 2016 By Teresa Leave a Comment. Got some zucchini? It … Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … In Parmesan mixture to coat evenly of just sauteing it brown and tender … Prep the zucchini in egg ;. For new ways to enjoy zucchini parmesan sticks versatile vegetable breading process by dunking and completely covering zucchini with a Tztaziki... Crowed-Pleaser served with a golden crust of freshly grated Parmesan, basil garlic... 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