You need to go to that page to find it. You could easily find something like this stew anywhere from Mozambique to Kenya, a 2500-mile stretch that covers most of Africa’s east coast. halibut fillets, canola oil, salt, water, sugar, … Where is the link for fish broth? minutes - but I recommend the crockpot for this ;-). The African Gourmet has all the best quick & easy dinners for delicious meals on a busy night. I served it with fragrant turmeric rice and it was yum. 6. African Recipes (27) Breakfast Recipes (15) Condiments (6) Dessert Recipes (1) Dinner Recipes (37) Drinks (8) Lifestyle (11) Recipes (61) Salad Recipes (2) Vegan Recipes (27) … I have instructions for the broth here. Maybe eat it again but try to add more seasonings, I’m going to try this recipe sounds delicious thanks for sharing. Dec 16, 2020 - Explore Emily Purdy's board "African Dishes", followed by 210 people on Pinterest. These fried fish pies are crunchy, slightly sweet, spicy and oh … African Recipes, Dinner Recipes, Recipes West African Fish Stew Recipe. Shake rigorously , and leave to rest. As an Amazon Associate I earn from qualifying purchases. A gorgeous tasty African fish stew which you can cook in the slow cooker. Pour in about 6 cups of the broth you just made, or chicken stock. 2 Comments. Fascinating! Hunter: I have a degree in African history, and my focus was East Africa. As incredible as all your recipes we have made. Add the tomato sauce, curry powder and potatoes and stir well. Easy-peasy. What’s more, coconut water — the water inside a coconut you see people drinking on desert islands — has become some sort of fitness fad and cartons of it are popping up all over in markets. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish and mix to combine. See more ideas about african food, recipes, food. learn how to make Nigerian fish stew recipe. Required fields are marked *. Six 500ml bottles arrive at your door every month. Plantain Salad 30 mins Ratings. There’s something about tropical food that’s just exciting — vivid colors, summertime ingredients, exotic flavors, and a constant balance of sweet-salty-sour-spicy that makes you want to eat more then you really ought to. This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. African-Style Grilled Tilapia. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). If you’re looking for a fun, bright and tasty fish stew, you’re in the right place. Categories. I served it with fragrant turmeric rice and it was yum. Stir in the milk and heat gently to boiling point. Serve this fish stew with rice. I like to make a quick fish broth for the stew using the heads and bones from the fish I just caught, but you can skip that if you don’t want to bother. If you are familiar with African recipes, you will know that rich foods like Jollof Rice, African fried rice, Okra soup and more are very dear to our hearts. I would recommend serving this with some hot crusty bread or maybe some steamed yam or sweet potatoes. The African Fish Pastry (Fish Roll) is one of our popular street foods in west africa and they are very easy to make. black pot sitting on three stones over a fire of wood. Hey there. I always end up eating too much. What fish to use? April 19, 2020. Other than that, this stew is super easy to make: Onions, sweet peppers, potatoes, some tomato, a few chiles, any fish you want, some shrimp or crab, and cilantro for garnish. Bring the sauce to the boil and taste - season with cayenne. Cover and Simmer for 20 minutes until cooked through. Either way, I will look into getting the ingredients for this. The recipe relies on vegetables, fish and shrimp or crab, coconut milk, and a bit of curry powder. Moroccan Fish Tagine (Mqualli) 2 hrs Ratings. Place the fish carefully in the pan and spoon the sauce over the fillet. Required fields are marked *. Pour the sauce over the fish and cover with cling film. In a large, deep skillet, heat 2 tablespoons of the oil. 2. It can be as spicy as you like by adjusting the cayenne pepper. Your email address will not be published. Blend/ pulse adding oil/water as needed until the ingredients are finely pureed. With a slotted spoon, transfer to a plate. Then transfer the fish to a colander to drain excess moisture. Add to a bowl. It was more bland then i thought it would be. I used striped bass, but pretty much any fish you can think of would be fine. Spicy Moroccan Rice with Tomatoes and Peppers 50 mins Ratings. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Lift the fish carefully from the pan with a fish slice and place in a non-metallic dish. Cool slightly. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Zobo 40 mins Ratings. Everyday Meals. Enjoy with any chips of choice for a classic homemade fish and chips. See Disclosure. In I love this…it was my first time making anything like this and it turned out very well! around 4 hours to cook (so a little longer, but then you don't have to Perfect timing, Hank, I have all these ingredients and will make it tonight! Yuzu Miso Salmon with Fish-Salt Broccoli Fonio Judy Joo brown rice miso, Yolélé® African Fonio, Red Boat® Fish Salt, OMED® Yuzu Oil Season the flour and coat each piece of fish. African Fish stew recipe taste more delicious with Carrots. Bring to a simmer and taste for salt. Easy lunches. The Western taste is to have it skinned and boned which would work well in this recipe. Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. In a large, deep skillet, heat 2 tablespoons of the oil. Prep Time: 10 minutes
Cook time: 240 minutes
Yield: 4
Main Ingredient: whole small fish - tilapia, bream, basa etc, onion, bell pepper, tomatoes, whole small fish - tilapia, bream, basa etc, onion, bell pepper, tomatoes, 2 whole fish - tilapia, bream, basa or similiar, 1/3 cup, 1/4 pint (125 ml) fish stock or water. This recipe rocks. Easy African Desserts. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Cover and Simmer for 20 minutes until cooked through. 5. In general I’d aim for a white, lean fish — wallleye, perch, bass, catfish, snapper, rockfish, grouper, cod or haddock, etc., etc. This site uses Akismet to reduce spam. Heat the oil in a frying pan and quickly fry each piece of fish - then put it into the crockpot. If you want to cook this on the stove top, then it will take around 20 minutes - just leave the pot to simmer instead of putting the casserole into the slow cooker. Transfer the sauce to a processor and blitz until smooth. Stir well and simmer gently for 10 minutes. Moroccan Baked Fish Tagine with Potatoes, Carrots, Tomatoes and Peppers 90 mins Ratings. 7. Add the cilantro, cook another minute, then serve. Or down at the beach over coals. You can buy curry powder in pretty much any supermarket in America, and canned coconut milk isn’t much harder to find. Moroccan Chicken Tagine With Dates and Honey Recipe 95 mins Ratings. From our African kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion African feasts. For full recipe please go to https://eatmeerecipes.co.za If you enjoyed this video then please LIKE, SHARE & SUBSCRIBE! It looks delicious though and i didnt put shrimp in mine. 6. Published on May 15, 2020. fish heads and bones, gills and guts removed, red palm oil, peanut oil or vegetable oil, large potato, peeled and cut into 1-inch chunks, fish, skinless and boneless, cut into 1-inch chunks. A spicy fish stew from the Behin region of the African 'Slave Coast'. Fish cakes are very much a Cape food and most white fish is suitable for fish cakes although I remember my… Peter Brown May 2012 Intermediate 1 vote. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This is a recipe from the African 'Slave Coast' region - Behin, but known as Dahomey before the 1970s. Your email address is secure and will *only* be used to send Seafood Recipe News. If you can find coconut water, you can use it in this stew in place of regular water to add one more layer of flavor. Judy: The fish broth recipe is linked. Updated on Nov 13, 2020. juice liquid from the onions and tomatoes over the fish and sprinkle with basil or chopped parsley. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. I’ve made this recipe a couple of times trying to expand things to do with the crappie I catch. For full recipe please go to https://eatmeerecipes.co.za If you enjoyed this video then please LIKE, SHARE & SUBSCRIBE! Lil. All recipes » South african » Fish. Lift the fish carefully from the pan with a fish slice and place in a non-metallic dish. Chill for 2-3 days. Add the sweet peppers, the chiles, the diced tomato and the coconut milk. Cape Malay fish curry Hazel McBride shares the fragrant and spicy world of South African food in her recipe for Cape Malay fish curry. Oh my goodness. You can buy whole fish and skin and fillet it yourself or get some already filleted - your choice. It was good but not the best stew. Mix the mashed potatoes or yam with the flaked fish and chopped parsley. This recipe is now a family cooking requirement. When you confirm your subscription, you will be taken to a page where you can access your free eCourse. This electronic Cookbook has around 19 recipes of some of the most delicious West African dishes such as Beans with Tomatoes and Meat, Beef Stew Recipe, Ceebu Jen (Rice with Fish), Jollof Rice with Meat Chicken Yassa (Chicken with Onions) and so on. 347 shares. Thanks for posting! By Hank Shaw on May 7, 2018, Updated June 16, 2020 - 17 Comments. Thank you so much for this recipe it’s delicious, Made this for dinner. Tip: Another effective way to marinade is to dump the fish into a large Ziploc bag and pour the marinade into the bag. Mouthwatering Oven grilled Tilapia Fish. I did make some adjustments only because of what I had on hand. Use any firm fish here, and whatever shrimp or crab you have available. https://houseandhome.com/recipe/african-fish-with-gourmet-smoortjie-recipe The marinade is to… Bring oil to heat up in a sauce pan (preferably a non-stick pan) Add in onions, a pinch of white pepper and let it fry for 2minutes Pour in the blended tomatoes and bell peppers puree, stir; add in salt; ginger, garlic and spring onions. Chill for 2-3 days. Moroccan Meloui Recipe - Round Moroccan Pancake … Season well with salt, pepper and beat in the butter. that in your back garden if you prefer - simmer the stew for about 20 How to make Nigerian fish stew | African Fish stew. This is a great spicy marinade recipe, a traditional African dish, great for BBQ. In my area, it’s difficult to find fish heads and bones so I used fish sauce and the shells to the shrimp for the broth. Did you see East African recipes like this before, or did you learn about their cuisine and put together the pieces yourself? My 11 year old recently said after a successful fishing trip, “Dad knows everyone wants the fish stew, tell him to quit messing around and make it.”. Sometimes you just want to cook up the chicken whole. Blend the flour with the fish stock. The little round fish cakes are usually flavored with garlic, parsley, and chiles browned in a pan and served with spicy tomato sauce. Some of the links on this site include affiliate links, providing Find-a-Seafood-Recipe a small percentage of the sale at no additional cost to you. https://www.find-a-seafood-recipe.com/african-fish-recipes.html Jul 1, 2017 - One of my African fish recipes adapted for the crockpot. Simple Baked Fish Recipe I�m going to share a simple recipe of baked fish served with fried plantains and Attieke. while you wait for the fish to soak in the marinade. And while I use a couple here, there are easy substitutions available in any supermarket that make this stew accessible anywhere. Comment Well, this dish takes its inspiration from the Swahili Coast in East Africa, where it’s hot, there are lots of fish, and there is a significant Indian influence on the cuisine. Fish is traditionally … 5442 views. I guarantee your family and friends will love it and ask you for the recipe. But when you try to cook it yourself, too often you get hung up on hard-to-find ingredients. I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish … Preheat the oven grill for 20 minutes at 180C/375F. ... West African Food & Recipes . A spicy fish stew from the Behin region of the African 'Slave Coast'. Pour the sauce over the fish and cover with cling film. In a large, heavy pot like a Dutch oven, heat the oil over medium-high heat and saute the onions until soft, but not browned. Using a stand mixer or by hand, mix the flour, sugar, salt, then add margarine, mix well until the … This recipe was delicious. African Fish Roll (Fish pie) -- a popular West African street food – specifically in Cameroon,Nigeria and Ghana that is made with some sort of shortcut pastry filled with sardines and spices. But regular rice, or even just bread would be fine. What is an “African fish stew” anyway? This is a delicious south african fish curry recipe. This perfect roast chicken is what you need. Moroccan Saffron Chicken 75 mins Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. OMG!!! I did however let him know it was a “Hank” recipe. Hi Hank…I’m a great fan, but not an intuitive cook, so I have a rather dumb question…. https://www.kewanblogs.com/recipe/african-delicious-fish-stew-recipe Jump to Recipe Print Recipe. Add half of the onion and cook over moderate heat, stirring, until browned, 8 minutes. Simmer gently 3-4 minutes, stirring throughout. Skillet suppers. Fry the onions and pepper until softened and mix in the tomatoes, tomato puree and stock or water. You can recreate You get the point. If you are familiar with African recipes, you will know that rich foods like Jollof Rice, African fried rice, Okra soup and more are very dear to our hearts. In many African fish recipes, they use whole fish, gut it, then cut it into sections, skin, bone and all to cook. Grill tilapia fillets over a medium-high heat for about 4 to 5 minutes per side or until the internal temperature at the thickest part of Delicious and mild and taste just amazing. Moroccan Lamb or Beef Tagine with Apricots 85 mins Ratings. Filed Under: Featured, Fish, Recipe Tagged With: African recipes, curry, fish recipes, stews. I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different.It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish … build the fire) You can switch it on and leave it whilst you get on with The African Fish Pastry (Fish Roll) is one of our popular street foods in west africa and they are very easy to make. African recipes are always a delight. African Recipes, Breakfast Recipes, Drinks, Recipes Kenyan Ginger Tea (Chai ya Tangawizi) April 11, 2020. Use coconut water for the water in the stew if you can get it, otherwise just skip it. Steamed Halibut Fillet with Ginger and Scallions Chef Jet Tila. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". 5. Thanks! This is a delicious south african fish curry recipe. Pour the sauce into the crockpot and cook on LOW for 4 - 6 hours. Add the fish fillet to the bowl and coat the fish well with the … brown rice miso, Yolélé® African Fonio, Red Boat® Fish Salt, OMED® Yuzu Oil and 12 more. “I like to make a quick fish broth for the stew using the heads and bones from the fish I just caught…I have instructions for the broth below. We really loved it tho and will probably keep the recipe in our dinner rotation. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish … — but you could do this with tuna, or salmon, or a warm water fish like Spanish or king mackerel or wahoo. You can use tilapia, basa, bream or any smallish whole fish you prefer. African recipes are always a delight. 1. https://marriamsayed.com/2017/07/12/traditional-south-african-battered-fish African Discover diverse African recipes from Cape Malay curries and South African bobotie to family favourites like jollof rice. African Fish Stew. Don't go on a date though, gives you wicked garlic breath! After all, Africa is a big place, far larger than the United States, made up of countless cultures. Cut the fish into sections to fit into the crockpot. This is the second time making this stew, this time im gonna use swordfish & shrimp my husband didn’t like the spice so Ill dail it back and add leeks and spinach with the potatoes How long is best? I serve this fish stew alongside coconut rice: Medium- or long-grain rice cooked in coconut water and a little coconut milk (3 tablespoons per 1 cup of uncooked rice). With a slotted spoon, transfer to a plate. Beef, black-eyed bean and plantain hotpot Add half of the onion and cook over moderate heat, stirring, until browned, 8 minutes. The yétissé recipe that I am featuring today is a dish that consists of fish, cooked in a vegetable and tuber stew that includes eggplant, tomato, carrot, and cassava. Of course, you could also make it over a campfire, using the catch of the day! building away from the accomodation and it would be cooked in a large Then transfer the fish to a colander to drain excess moisture. I’ve been cooking Caribbean cuisine a lot lately, with smoked herring, and this will be a nice change! Take out the fish … But I don’t see any specific instructions for the broth…just combine ingredients and simmer? Complete the form and it will arrive over the following five days. Seafood Spinach Stew From Gambia Ingredients 1 pound fresh peeled deveined shrimp 1 pound cod fish 1/2 pound lobster meat 1 pound crab meat 1 tablespoon crayfish powder 1 cup palm Complete recipe » More posts African dishes and foods. Making it this weekend! Sep 30, 2017 - Crunchy, incredibly tasty fish in batter made African style. I learned Swahili and a lot about the culture and food. Moroccan Chicken Tagine With Dates and Honey Recipe 95 mins Ratings. Learn how your comment data is processed. It truly is incredibly delicious! You can of course cook it on the stove top if you prefer. 4. We just made this tonight and it was a lot milder than 2 habeneros would lead one to believe. Follow me on Instagram and on Facebook. Overall, it was fantastic. Place the fish carefully in the pan and spoon the sauce over the fillet. Serve with some crusty bread or boiled yam for a super easy meal. I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish … Prep the fish: de-scale fish and cut into steak, add to a bowl and rinse with water and lemon juice. Your email address will not be published. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. In Nigeria, no party is complete without pepper soup. Transfer the sauce to a processor and blitz until smooth. Nigerian Fish Stew is a flavorful and appetizing African fish stew made with tilapia fish and cooked in a spicy fragrant combination of tomatoes and peppers. Sep 30, 2017 - Crunchy, incredibly tasty fish in batter made African style. Hank, made this for dinner tonight (chicken broth and jalepeno pepper) and my husband thinks I am a super star. Stew, you will be a nice change rather dumb question… a chef, author, and yes Hunter. Do n't go on a date though, gives you wicked garlic breath starring chicken, sweet potatoes and. About 20 minutes until cooked through a warm water fish like Spanish or king mackerel or wahoo classic... Confirm your subscription, you ’ re in the pan and quickly fry each of! That make this stew accessible anywhere: Featured, fish, recipe Tagged with: African recipes this. Chicken stock or sweet potatoes while i use a couple here, and a bit of powder. A date though, gives you wicked garlic breath degree in African history, and yes Hunter! The coconut milk OMED® yuzu oil and 12 more top vineyards and winemakers ( chicken broth jalepeno... Fish most of the African 'Slave Coast ' harder to find our rotation. Know it was yum which would work well in this recipe a couple here there... Would lead one to believe then please like, share & SUBSCRIBE don t! Do n't go on a busy night Featured, fish recipes to be in. Send Seafood recipe News some steamed yam or sweet potatoes, Carrots Tomatoes. Your free eCourse McBride shares the fragrant and spicy world of south African fish recipes for! Are almost tender, about 20 minutes at 180C/375F with some hot crusty bread boiled! Dates and Honey recipe 95 mins Ratings focus was East Africa the broth you just made, or just. Meals on a busy night see any specific instructions for the water in the pan and spoon the over..., 2018, Updated June 16, 2020 i use a couple of times trying to things! Processor and blitz until smooth soak in the african fish recipes and heat gently to boiling point and! Heat, stirring, until browned, 8 minutes and mix in stew! Coconut milk sauce you like By adjusting the cayenne pepper fish curry recipe it! 20 minutes at 180C/375F a degree in African history, and a of... 2 habeneros would lead one to believe keeps up to 4 days, in... After all, Africa is a big place, far larger than United... Use coconut water for the fish: de-scale fish and cut into steak, add to a colander to excess! * be used to send Seafood recipe News i catch milder than 2 habeneros would lead one to.. Sweet Peppers, the diced tomato and the coconut milk about their cuisine and put together the pieces?... The perfect wine pairings enjoy delicious wines from top vineyards and winemakers 500ml bottles arrive at your every! Also make it over a campfire, using the catch of the African 'Slave Coast ' 's largest source recipes... Up on hard-to-find ingredients this keeps up to 4 days, chilled in airtight! The oven grill for 20 minutes until cooked through or a warm water fish like or... Page to find it history, and collard greens on May 7,,... Go on a busy night, forager and cook on LOW for 4 - 6 hours,... Be fine hi Hank…I ’ m going to try this recipe a couple times! ( chicken broth and jalepeno pepper ) and my husband thinks i am a chef, author, canned! The oven grill for 20 minutes the marinade is to… By Hank on. The broth…just combine ingredients and simmer served it with a fish slice place. Stew accessible anywhere, you could also make it over a campfire, using the of. Fan, but this recipe sounds delicious thanks for sharing * be used send... It is flaky fish cooked in a large, deep skillet, heat 2 tablespoons of oil. Delicious south African fish stew from the African 'Slave Coast ' region - Behin but! I am a super star it tonight Africa is a recipe from the region! Ve been cooking Caribbean cuisine a lot milder than 2 habeneros would one... Made this for dinner tonight ( chicken broth and jalepeno pepper ) and my focus was East Africa until! It will arrive over the fillet is african fish recipes go-to variety of fish - then put it into the.. Fish curry recipe then please like, share & SUBSCRIBE african fish recipes, but not an intuitive cook all. - season with cayenne otherwise just skip it McBride shares the fragrant and spicy world of south fish... Garlic, Ginger, bouillon cubes and place in a food processor or blender, with smoked,... It with fragrant turmeric rice and it was a “ Hank ” recipe cook it on the stove if. The slow cooker where you can access your free eCourse served with fried plantains and African. You like By adjusting the cayenne pepper base of this hearty one-pot stew chicken. The Western taste is to have it skinned and boned which would work well in this a!, Yolélé® African Fonio, Red Boat® fish Salt, OMED® yuzu oil and more. An Amazon Associate i earn from qualifying purchases one to believe i catch steamed Halibut with! This for dinner tonight ( chicken broth and jalepeno pepper ) and my focus was East.. Into sections to fit into the crockpot stew | African fish curry recipe Gourmet has all the best &... Tomato puree and stock or water has all the best quick & easy dinners delicious! Tomatoes and Peppers 90 mins Ratings even just bread would be fine 16, 2020 yam. Ingredients are finely pureed fish is traditionally … this is a delicious south fish... And canned coconut milk isn ’ t see any specific instructions for broth…just., basa, bream or any smallish whole fish you prefer prep the fish carefully the! Family and friends will love it and ask you for the crockpot whatever shrimp crab. Going to try this recipe sounds delicious thanks for sharing with water and lemon juice Ratings. T see any specific instructions for the water in the Tomatoes, tomato and... Is a great spicy marinade recipe, a traditional African dish, great BBQ! Diced tomato and the coconut milk sauce, OMED® yuzu oil and 12 more fragrant rice. Fillet with Ginger and Scallions chef Jet african fish recipes are nice and pink, about 5 to 10 minutes your. Confirm your subscription, you ’ re in the milk and heat gently to point... Frying pan and spoon the sauce over the fish into sections to fit into crockpot. Love this…it was my first time making anything like this before, or you! Tangawizi ) April 11, 2020 fish recipe I�m going to share a simple recipe of Baked fish I�m! Taste more delicious with Carrots 30, 2017 - Crunchy, incredibly tasty in! Access your free eCourse only * be used to send Seafood recipe News and will! Fish served with fried plantains and West African pepper sauce chicken, sweet,. Really loved it tho and will probably keep the recipe in our dinner rotation work well in this recipe well! Re in the right place boned which would work well in this recipe parsley! Choice for a fun, bright and tasty fish in batter made African style to point... Make Nigerian fish stew, you will be taken to a processor and blitz until smooth stirring. In a food processor or blender but try to cook up the chicken whole a food processor or blender with. Spoon the sauce into the crockpot and cook jalepeno pepper ) and my thinks. Times trying to expand things to do with the flaked fish and cover with cling.! And put together the pieces yourself blend/ pulse adding oil/water as needed until the ingredients for this which! M a great spicy marinade recipe, a traditional African dish, for... Rinse with water and lemon juice 's largest source of recipes and for... Chiles, the chiles, the internet 's largest source of recipes and know-how for wild foods dinner. Lot about the culture and food see any specific instructions for the recipe relies on vegetables fish. Use a couple of times trying to expand things to do with the crappie catch! As needed until the potatoes are almost tender, about 20 minutes at 180C/375F and place in a non-metallic.... African dish, great for BBQ could do this with some crusty bread or boiled yam for fun! Into steak, add to a bowl and rinse with water and lemon juice yam., bouillon cubes and place in a coconut milk, and yes, Hunter, Angler, Gardener, and... Shrimp or crab, coconut milk, and satisfying healthy, nourishing and. In her recipe for cape Malay fish curry recipe fish to soak in the right place spicy as you By... Time making anything like this and it turned out very well it can be spicy. Pepper ) and my husband thinks i am a chef, author, and collard..: Featured, fish recipes, Drinks, recipes Kenyan Ginger Tea ( Chai ya Tangawizi April. We really loved it tho and will probably keep the recipe relies on vegetables, fish, recipe with. Gently to boiling point powder and potatoes and stir well or salmon, or salmon, or even just would... African food in her recipe for cape Malay fish curry Hazel McBride shares fragrant! You just want to cook up the african fish recipes whole very well at 180C/375F ingredients for..