I had a bad sore throat and cold had my daughter take me to the doctor. These were my favorite smoothie recipes for sore throats. Required fields are marked *. Add everything into your blender and blend for 1-2 minutes depending on the strength of your blender. In most cases, your sore throat can be remedied at home. They are both useful for so many ailments.) Grapes, papaya, pear and pomegranate are also helpful. ), Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme, Blend together all of the ingredients until smooth. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. Pour about a tablespoon of salt into 8 ounces of warm water. Your immune response leads to inflammation and swelling of the mucous membranes in the throat, resulting in soreness. A sore throat is very uncomfortable. It can be confused with other medical conditions that are unrelated to herpes, so a diagnosis must be made by a medical professional. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. 1) Oral Allergy Syndrome . Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … What more could you ask for? The frozen banana gives it a delicious, refreshing taste. There are some over the counter medications you could take to remedy a sore throat, but if you’re like me, you prefer to do the things the natural way. For this purpose, sage is an excellent choice because it’s a relaxing, anti-inflammatory herb that has everything you need to soothe a sore throat. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Professor Morice is a founding member of the International Society for the Study of Cough. Then you probably also have little appetite. In order to soothe a sore throat quickly and effectively, take this remedy. 8 years ago. If you're not a fan of lemon, try one of these healing ginger recipes for cold and flu season. Do you have a nasty flu? as effective at treating cold sores as anti-viral creams, Manuka honey seems to be especially effective, Unfortunately, there isn’t any scientific data, used in Chinese medicine to help relieve sore throats, Pomegranate juice may reduce inflammation, has long been used for treating sore throats, Its anti-inflammatory and antioxidant properties, Citrus fruits can actually make your sore feel worse, tomatoes can be acidic and should be avoided, It’s rich in antioxidants that may help you reduce inflammation, Apple cider vinegar has antioxidant and antibacterial properties, The 17 Best Leafy Greens for Green Smoothies, 10 Low-FODMAP Smoothie Recipes (IBS Smoothies). I hope these smoothies will make you feel better in no time. Source(s): https://owly.im/a9a3T. From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. These two spices have been used in Chinese medicine for a long time to fight infections. It helps to soothe the throat and is more pleasant than the salt water solution. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. Sore throats are common, especially during cold and flu season. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. It’s hard to enjoy my morning coffee, tough to swallow, and just so…irritating in general. I wouldn’t make you jump through hoops while you’re sick. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. It doesn’t taste green at all! Is there anything worse than a sore throat? Yet it is extremely important to get enough vitamins and minerals to regain strength as quickly as possible. It's a blended ice beverage made with ginger, honey, lemon, water, and ice. The following smoothie recipes for sore throat may help you reduce inflammation and offer relief. Some of … Sick with the flu? Keep in mind, however, that vinegar is acidic and should be balanced with alkaline foods and used in moderation when dealing with a sore throat. Miracle Slushie Sore Throat Remedy is my go-to, natural home remedy for when my throat hurts like nobody's business. Your email address will not be published. This is a awesome smoothie. In addition to getting some relief, you’ll be getting some healthy food into your system. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant. Message document.getElementById("comment").setAttribute( "id", "aab7b3a339167bcef6b77da53b48aa41" );document.getElementById("dd32c0290f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Here’s a green smoothie for all of you veggie lovers out there. This happens because cold foods cause congestion of the respiratory mucosa. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. With ingredients that are chock full of natural healing properties, you’ll be feeling better in no time. This is a simple fruit smoothie recipe for sore throat. The frozen tropical fruits and coconut water make this smoothie super refreshing. Simply add everything to your blender and blend until well incorporated. This recipe makes one large glass or two small glasses (drink one now, and put the second in the fridge for sore throat relief later!). I really hope this sore throat relief smoothie can make you feel better in no time. Just like an ice cream, an ice-cold smoothie does a lot of good for your throat. Yes, having cold food items can increase your chances of suffering from sore throat. I hope you feel better soon! It occurs as a part of your body’s response to infections. Rosemary has antimicrobialand antiviral properties that will help sore throat and colds. The higher zinc content of oats may support your immune system and healing process. The best smoothies for colds are rich in zinc, vitamin C and vitamin D. These nutrients support immune function and may help relieve the symptoms of a cold. Oats are full of fiber and good-for-you nutrients that may help you fight off illness. Respiratory mucosa … Ginger; Ginger is known to relax and soothe the throat muscles. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. An ice-cold smoothie does a lot of good for your throat of a sore throat relief smoothie that. 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