Mince the garlic. Taste and adjust seasoning. Slice Kielbasa to 1/2 slices. Your email address will not be published. 2 14-ounce kielbasa sausages, sliced thinly 1 small head of cabbage, chopped 1 yellow pepper, diced (not too small) 1 orange pepper, diced (not too small) 1 teaspoon Turmeric; 1 teaspoon oregano; 1.5 teaspoons paprika; 2 tablespoons fresh ginger, minced That Raos Marinara.. i don’t know what that has been my whole life. Add in the remaining 1 Tbls of oil and put the shrimp in the pan, season with some salt and pepper and cook until just pink (1-2 minutes) then remove from pan and set aside Add the bell peppers … I could dive into the bacon on the cover! Serve. … No respectable Italian-American home would be without a version of sausage, peppers and onions. This recipe is for four, so 1/4 of the recipe is a serving. -Kim. Alternately, slice sausages and cook in a large skillet over medium heat with 1 1/2 tsp oil, to brown (about 8-10 minutes). While the sausage is cooking, slice the peppers and onion. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme, Italian Sausage, Peppers and Onions with Sauce. Over medium-high heat, in a heavy bottom skillet sear the sliced sausage. Add chicken stock, sausage, salt and pepper. I love the idea of serving this over zoodles, Kathy. Seasoned with Italian spices salt pepper and adobo. I honestly haven’t tried freezing this recipe as it feeds the four of us perfectly. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I recommend buying the best quality kielbasa you can find. Enjoy. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. 9 oz mixed color bell pepper, sliced into strips (about 2 large peppers) Add sausage and cook, stirring frequently, until lightly browned on both sides, about 5 minutes. Have you read Bacon and Butter CookBook? -Kim. At less than 400 calories per serving and only 5 net carbs, it’s a definite win. In the bottom of a Crock Pot, spread out half of the sauerkraut. I was worried 1/2 cup of sauce was not going to be enough for this dish, but it turned out perfect! Nothing transports me back to my childhood like my mom’s meatballs, zucchini bread, or carrot cake, but the smell of sausage and peppers cooking in a skillet takes me back, too. Taste and season with salt and pepper. Easy Philly Cheesesteak Stuffed Peppers (low carb, keto) ». Taste for seasoning. MACROS. We’ve made it for years now, and I make it steadily as the cabbage ripens during the late summer/fall and freeze the excess. I cut the short way for Chinese stir fry and the long way for this Italian sausage and peppers recipe. My preference is raw vegetable sticks, raw broccoli and cauliflower, or pork rinds. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Omgoodness! Toss sausage and 4 oz Sun Dried tomatoes into a large cast-iron skillet … Learn how your comment data is processed. Put into a bowl and add warmed Marinara sauce. Makes 4 generous servings. I slice the onions and peppers while the sausage cooks. 3 bell peppers, sliced. Hey Friends!Keeping healthy eating real simple. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. The number of servings and nutritional info is included for every recipe. Keto Chocolate Mousse – Ready in only 10 minutes! Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. Sear for a couple of minutes on each side. Saute the vegetables with the garlic until softened (about 10 minutes). Add the peppers and onions to the skillet. Kielbasa, Peppers, and Cauliflower Rice Skillet Divide and serve. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Check out these other keto recipes: Kielbasa, Peppers, and Cauliflower Rice Skillet; Air Fryer Cheesy Baked Eggs Heat the oil over medium heat until it is hot. Hi Kim. Remove sausage from the pan. A tasty and easy 30 minute meal. Add the sausage and any accumulated juices back to the pan to re-heat. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! (See below on how cut a bell pepper quickly.). Made tonight, but added some baby spinach leaves too, and topped with some mozzarella cheese. Hi, I'm Kim. Low Carb Maven is a low carb blog sharing recipes that fit keto macros. Can i male the sausage and peppers ahead and freeze it? Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Stir in the seared sausage and serve. Enjoy your week. Turn off … Place the sausages, peppers and onions into the slow cooker. Although Italian sausage is traditional, you can use any kind of flavorful sausage. One skillet, a knife, a cutting board, and 20 minutes is all you need. Almost all recipes are 10 NET CARBS or less. Last minute, I made the decision to double the amount of Raos due to my plan to put this over rice/pasta. Sprinkle remaining cheese on top. This recipe is easy and delicious! Seal lid and cook on manual pressure for 60 minutes. Yes, I love this recipe. About Kim is a self taught cook with over 30 years experience in the kitchen. Fry for another 4-5 minutes, then add onion with garlic, baby spinach and mix all it in a pan. How To Start A Low Carb Diet In 3 Easy Steps! When the peppers and onions have softened, I add the sausage back to the pan then add Rao’s Marinara sauce – it’s the lowest in carbs that I have found and has a wonderful flavor. Calories 259, Total C 6.1g, Fiber 1.4g, Net C 4.7g, Sugars 2.8g, Fat 20.5g, Protein 13g A quick dinner for us is just cabbage and kielbasa. Required fields are marked *. One hot, add 1 TB olive oil, carrots, celery, onion, garlic, and red pepper flakes. This site uses Akismet to reduce spam. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Mince the garlic. Sometimes peppers get mushy when frozen. Toss the ingredients with 1 tablespoon of oil and bake at 400 degrees F for 40 minutes until browned, stirring halfway through. The total carbs per serving is 8g and the NET CARBs per serving is 6.5. Easy Loaded Sausage and Pepper Casserole Nutrition. 2 garlic cloves, minced. mixed color bell pepper, sliced into strips. I just divide the recipe visually as I serve it to my family. Place the kielbasa into … Add the Marinara sauce and stir to coat. This recipe made such a quick meal prep. Add bell pepper, onion and hot sauce; sauté until vegetables have softened, about 7 minutes. Slice the sausage into rounds. Roast for 12 to 15 minutes, until it starts … You could probably undercook the peppers and freeze the dish. And it was so easy. Check out my entire Library Here. Warm oil in a large skillet over medium-high heat. I’ve never added sauce to sausage and peppers and loved the addition! Swirl to coat the pan. Put into a bowl and add warmed Marinara sauce. This is my favorite way. Your email address will not be published. Put pepper in a preheated pan, fry for 2-3 minutes, add cherry tomatoes and kielbasa. This super easy Keto Sheet Pan Sausage & Peppers is a delicious recipe the entire family will enjoy! Loaded with bursting cajun flavor, shrimps, sausage, and bell peppers… Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps! Kielbasa sausage, sliced in 1/2 inch slices. Those are such a time saver! Add remaining butter, cabbage, paprika, salt and pepper. One-half cup of sliced green bell peppers has about 2 grams of carbs. -Kim. Required fields are marked *. HI Kim, I don’t have the cookbook but I have looked through it on Amazon. This recipe uses whole food ingredients except for the pasta sauce but you can make your own homemade sauce following any of the recipes on my keto tomato sauce post. This Kielbasa and Cabbage Skillet could not be any easier. Add sliced kielbasa to the pan and sauté until slightly browned. You can make quick work of slicing bell peppers with this easy technique. Hey there, I'm Jennifer! Eating healthy doesn’t mean spending all night in the kitchen! Some recipes are “clean” and others are “dirty”. Your email address will not be published. So flavorful! Let come to natural release. Trying to do low carb to help my husbands blood sugar go down. It made a hearty sandwich and meal! This easy, one skillet dinner takes under 30 minutes! Slice the peppers and onions. To make this as easy as possible, I use already frozen cauliflower rice that is in a steerable bag. Let simmer for 5-8 minutes. Kielbasa sausage and savory veggies makes this complete meal perfect for dinner or meal preps! Blend the eggs, cream and some of the cheese then pour over the kielbasa. As an Amazon Associate I earn from qualifying purchases. Keto, Low Carb, and Gluten-Free – It can be hard to figure out what to make when someone in the family is eating low carb or needs to follow a gluten-free diet. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following … Cut off the bottom. Add the remaining oil to the skillet along with the Kiolbassa Sausage, brown 1-2 minutes per side until browned. Quick and Easy-this kielbasa … Cook 4-5 minutes until starting to soften. I will be making this again. Looking For More Keto Recipes? Arrange the kielbasa in a single layer on the baking sheet. Saute sliced kielbasa and peppers in an oven proof skillet. Reduce oven heat to 350º … Remove from the skillet and set aside. Contact Sheet Pan Method: Toss the ingredients with 1 tablespoon of oil and bake at 400 degrees F for 40 minutes until browned, stirring halfway through. Add red wine vinegar to the pan and mix in with onions and garlic. This easy, one skillet dinner takes under 30 minutes! She develops and tests low carb and keto recipes in her California home. This was delicious! Then, sprinkle half the seasonings over the sauerkraut (salt, pepper, … Delicious, and keto friendly! * Percent Daily Values are based on a 2000 calorie diet. If you are serving this at a gathering with people who are not too keen on keto, you can serve it with crackers or toasted pieces of bread. Avoid letting the liquid drain into the pot. Stir in the cajun seasoning, broth, tomato paste, and cauliflower rice. As an Amazon Associate I earn from qualifying purchases. olive oil, shredded cheddar cheese, sea salt, kielbasa, dried thyme and 3 more. He loved it! Traditional Skillet Method: To cook in a skillet cook the sliced sausage until browned, remove the sausage, then cook the peppers and onions. I used a can of tomato sauce and half of the can with water. Now, slice the peppers the long way or short way depending on the recipe. Served this over zucchini “noodles.” So easy and delicious. Terms and Privacy How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! -Kim. Cajun Shrimp and Sausage Skillet – This easy Cajun Shrimp recipe is a zesty one-pan meal that’s ready in just 20 minutes! Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! Fry cubed chicken breast until cooked, add sliced kielbasa, garlic, onion, bell pepper if you want, add cauliflower rice, add creole seasoning and canned tomatoes, cook until done. Made this tonight and it was so good. Add the sliced onion and pepper to the skillet and saute until the vegetables begin to soften. This recipe is one that the whole family can enjoy! I also use already diced and frozen onions. Will be making this again. Easy Keto Cabbage and Kielbasa soup is a favorite soup that we make yearly as we have beautiful heads of cabbage coming out of the garden. Layer in the Pierogis and sprinkle the shredded cheddar cheese over the skillet. You're in the right place! To start you will need the following ingredients and your favorite skillet: 1 cup onion, chopped 1 green bell pepper, diced 2 Tbsp butter 1 pkg kielbasa (10 oz), sliced 2 cups sauerkraut 1 cup sour cream 2 Tbsp yellow mustard Garnish- green onions (optional) Remove and set … Everyone loved it. Can’t wait to try the meatballs with the Rao sauce. Roast radishes for approximately 8 minutes and remove. Stir in some cooked egg noodles to the cooked kielbasa and cabbage in skillet Sprinkle 1 teaspoon red pepper flakes in with the smoked paprika. You have successfully joined our mailing list. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. I just whipped it up really quickly, divided it between 4 bowls with lids, and I then had 4 meals for the week! So good, thank you so much for sharing! 1 tablespoon olive oil. Saute a few minutes until fragrant and softened. It’s one of our favorite ways to use the tasty garden cabbage! Stand the bell pepper on the cutting board with the stem end up. Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until … Eating healthy doesn't mean spending all night in the kitchen! -Kim. Remove from … This easy dish of sausage, peppers and onions with sauce can be cooked two ways: in a skillet on the stove or on a sheet pan (rimmed baking sheet) in the oven on a sheet pan. Ingredients. I love coffee, steak, and love to bake. Open lid, and add cream, cheeses, nutmeg and cauliflower. Swap sliced hot dogs for the kielbasa. Reseal the lid. Melt the butter in a deep sided skillet over medium high heat on the stove. A tasty and easy 30 minute skillet meal or an even easier sheet pan meal! Turn off. Cover and cook … Slice the sides off of the pepper from top to bottom, 4 or three sides depending on how many lobes the pepper has. (Sorry to everyone with strong jambalaya opinions, I'm sure my version is very inauthentic.) Always been a big fan of this dish and I think you will like it too. 1 large onion, sliced. This is the perfect keto 1 skillet dinner. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Dinner, Italian, Pork, Vegetables. You’re done! Place under the broiler for 5 minutes until the cheese is melted. Stir in 2 … Explanations about ingredient choice and great tips are included in the posts. I made this for my family tonight, and it was amazing! I usually chop the veggies while the sausages are browning, throw them in the Crock Pot, then add the sausages on top. Your email address will not be published. -Kim. (400 for 40 minutes). Hi Paige. What is the serving size under Nutrition Facts? Discard the top which has the seeds and most of the pithy veins attached. This recipe card doesn’t let me add customized wording on the nutritional label for serving size and I do not weigh or measure my cooked food. Thanks, I’m so happy you enjoyed it, Cathy! Sign up for my NEWSLETTER and never miss a post! To learn more about low carb diets and keto read my Low Carb Keto Beginners Guide. Sauté until onion is translucent and garlic is fragrant. Perfect for weekly meal prep, this low carb sheet pan meal comes together in just minutes, and is dairy free, egg free, nut free, Paleo, and Whole 30 compliant! I’ve used turkey sausage and several varieties of Aidell’s sausage to change things up and sometimes I add mushrooms. Cauliflower Fried Rice with Sausage and Peppers — Eatwell101 Really filling, generous servings, less than 30 minutes, and super delicious! My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian rolls for dinner. Have you ever wondered the easiest way to cut a bell pepper? Her recipes are featured in newsstand publications and on sites all over the internet. I made it using the skillet method but am looking forward to trying it using the sheet pan method next time. Thanks for the great idea! Are you looking for great Low Carb, Keto recipes that taste like the real thing? In a 10.5″ cast iron skillet over medium high heat, fry the sausages until browned. In a 12" skillet with 1 tbsp olive oil, saute sausage saute sausage until browned. This was absolutely delicious. Grill sausages and slice into rounds. Preheat oven to 400º F. Add radishes to non-stick baking sheet, with a drizzle of olive oil, salt and pepper. Serves 10. Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! You could also use already diced and frozen green bell peppers as well! …