To make, pour 2 cups of boiling water over 3 to 4 tablespoons of dried lemon balm and let it steep overnight. How to use: Take 300 to 600 mg of lemon balm three times a day. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t. What You Need to Know About Shepherd's Purse, The Purported Health Benefits of Magnolia Bark, Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology, Anti-stress effects of lemon balm-containing foods. fb Whatsapp Twitter LinkedIn. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Lemon Balm Benefits. It has been found that people who use a dessert with Lemon Balm have less digestive problems than those who have eaten. Lemon balm is a medicinal plant native to the East Mediterranean region and West Asia. How To Prepare Lemon Balm Tea What You Need. Start by snipping a few fresh lemon balm leaves. Zone 7, where you can harvest it until November. Excess use can, however, induce lemon balm side effects. Traditional Health Benefits of Lemon Balm. Lemon balm has the potential to cause the following side effects: You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. Lemon balm’s magical properties and uses. Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. What Are Licorice Root's Benefits and Downsides? Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. Additional research is needed. How to use: Drink a cup of lemon balm tea at the first sign of nausea. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. What Is Plantain Weed, and How Do You Use It? 18. It was prized for its calming effects and was even called the “elixir of life” by various famous herbalists. Lemon balm may interact with other drugs, including: In some cases, the drug doses may need to be separated by several hours to avoid interactions. Anti-stress effects of lemon balm-containing foods. One of the main benefits of lemon balm is as an anxiolytic (anti-anxiety). Discover how you can incorporate the bright flavor and support of lemon balm into your healthy living … Lemon balm’s claim to fame is its ability to act as a calming agent. Here are some lemon balm benefits in detail: 1. Lemon Balm Benefits As a gentle nervine, lemon balm helps to calm and rejuvenate the nervous system. Some people may develop a form of allergy known as contact dermatitis when using a topical lemon balm preparation. You can take a higher dose in acute episodes of anxiety. Lemon balm also reduces nervousness and edginess, which may be triggering anxiety. Pour one cup of hot water over one packed tablespoon of leaves and infuse for about five minutes. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Learn more about Lemon Balm uses, benefits, side effects, interactions, safety concerns, and effectiveness. Benefits of lemon balm: Support the digestive system Traditionally, Lemon Balm has been used to relieve symptoms of indigestion and bloating. One of the most popular and common uses of lemon balm tea is for people suffering from anxiety. At Nootropics Depot, we love supplements that produce a wide variety of effects and this is why we have always sought out the highest quality Lemon Balm extracts available on the market. How Lemon Balm is effective for various diseases is listed in repertory format. Biomol Ther (Seoul). Lemon balm may have some potential health benefits and uses. Brain & Cognitive Support, Digestive Support, Immune Support, Stress Support, Sleep Support. I eventually found I could simply rinse and eat a leaf from the garden, for the benefits lemon balm offered. 2014;6(11):4805-21. doi:10.3390/nu6114805, Demirci K, Akgönül M, Demirdaş A, Akpınar A. Complement Ther Clin Pract. There are some who even contend that it can improve cogni… Vetiver oil is a lesser-known essential oil, but it has powerful properties. Lemon balm has been revered as a medicinal plant for centuries. Let's take a close look at nine impressive health benefits of lemon balm. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. The volatile oils in Lemon Balm contain chemicals known as “terpenes” that relax muscles and relieve symptoms such as excess gas. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. J Ethnopharmacol. In one study, 600 mg of lemon balm induced calmness among those under stress. How to use: Use a cotton swab to apply lemon balm oil to the affected area as needed. Cold sores preparations containing 1% lemon balm can be applied to cold sores three to four times per day. Lemon Balm Benefits. Lemon balm may slow blood clotting. List of various diseases cured by Lemon Balm. What is Lemon Balm Used for? Lemon Balm (Melissa officinalis) originated in southern Europe (in particular the Mediterranean), in Asia and in North Africa. Additionally, lemon balm increases attention and enhances cognitive abilities. It also stimulates the immune system. Lemon Balm Extract Benefits For Skin. Preliminary studies have suggested that citral in lemon balm extract may inhibit cholinesterase, an enzyme targeted by the drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine) used to treat Alzheimer's disease. Secondary Benefits of Lemon Balm . Ireland remains a major producer of lemon balm essential oil, while Hungary, Italy, Egypt are the largest growers of the medicinal herb. Lemon balm should only be used for a short period of time. Lemon balm may cause sedation, especially if combined with alcohol, over-the-counter sleep aids, or prescription sedatives like Klonopin (clonazepam), Ativan (lorazepam), Donnatol (phenobarbital), and Ambien (zolpidem). It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making … 2015;69(1):60–61. How to use: Add 1 teaspoon (tsp) of lemon balm powder to a bowl of ice cream or smoothie and enjoy. Lemon balm can be used to influence love. Lemon balm leaves are sedative and taking a tincture or capsule of this highly medicinal plant can improve mood by alleviating stress, anxiety, and tension headaches. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain. In Morocco, lemon balm leaves used to flavor green tea as an alternative to wild mint. Some small studies (in people and rats) have linked lemon balm to reduced feelings of stress and anxiety. We’ve talked a bit in previous posts about the benefits of lemon balm, but let’s take a moment to go over them again. Let this mixture infuse for two weeks before blending it with beeswax, honey, and lemon or mint essential oils. When purchasing supplements, always opt for products that have voluntarily submitted to the U.S. Pharmacopeia (USP), ConsumerLab, or other independent certifying bodies. Lemon balm has a reputation as an incredible herb for supporting good health. Lemon balm is often used alone or in combination with other synergistic herbs, and plays a role in optimizing immune health, digestive health and providing a sense of balance for the nervous system. Charlemagne asked all his subjects to grow the plant in their garden, and consume it regularly for its medicinal benefits. Further research is needed to confirm these findings. Generally speaking, you should use lemon balm extracts or supplements for no more than four to six weeks. Moreover, lemon balm leaves contain terpenes. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use. Although this is promising, more research is needed to truly determine its efficacy. Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. You can double or triple the recipe as needed. A wonderful way to naturally scent your home, this clean and … You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion. 254 mg of vitamin C is found per 100 ml of lemon balm solution. Lemon Balm Benefits. The major contributor to headaches is worry and stress. After knowing the lemon balm benefits, let’s talk about the nutrients present in it. Individuals with Alzheimer’s experienced significant benefits in cognition after 16 weeks of treatment with lempon extracts ().These results need further investigation. It Can Calm You. How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. Gastrointestinal problems like acidity, flatulence, indigestion are curable with lemon balm. I first learned of lemon balm’s benefits from an iridologist, who suggested I try lemon balm tea to calm my digestive system. More research is needed. There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS). And naturally promotes sleep and calmness to the body. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Names of Lemon Balm in various languages of the world are also given. Further research is needed to determine the efficacy of lemon balm when used alone. After the examination, the doctor when into his coat pocket … Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Its use dates back to the 14th century when Carmelite nuns used it to make an alcoholic tonic popularly known as Carmelite water. The study found that the antiviral properties inhibited the spreading of herpes simplex virus type 1 into the healthy cells of the body . Read on to learn more about this plant’s possible healing powers. Lemon Balm plant benefits. 2. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. Lemon balm is a perennial herb from the mint family. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Of these, rosmarinic acid appears most effective in inhibiting herpes simplex virus type 1 (HSV-1) associated with cold sores and some cases of genital herpes.. In others, a dose reduction or change of medication may be needed. Lemon balm essential oil is intended for external use only. Nutrients. Does Melissa officinalis cause withdrawal or dependence? In a 2014 study published in Phytotherapy Research, lemon balm extract was able to prevent 80 to 96 percent of drug-resistant HSV-1 strains from infecting host cells. 5 Health Benefits of Drinking Diet Tonic Water #1 Works ; Potential Health Benefits of Thyme Tea for Fibromyalgia … How to use: Take 300 to 600 mg of lemon balm three times per day. Med Arch. Lemon Balm is what's known as a "carminative herb", meaning it can relieve stagnant digestion, ease abdominal cramping, and promote the overall digestive process. 1 tablespoon of dry lemon balm leaves (Buy them here) 10 ounces of water; Honey (optional) Directions. Traditional Health Benefits of Lemon Balm. However, severe toxicity of lemon balm tea has never … Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. List of various diseases cured by Lemon Balm. 2014;28(10):1547-52. doi:10.1002/ptr.5166, Akhondzadeh S, Noroozian M, Mohammadi M et al. Lemon balm interactions. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. As such, lemon balm has both preventative and curative effects on anxiety. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Lemon balm has been used as medicine for over a thousand years, believed to help with various disorders. The same 2014 study also looked at the effects of lemon balm in improving cognitive function. What are the benefits of lemon balm? You can find loose-leaf or bagged options at your local grocery store or online. Strain out the plant bits … This plant has aphrodisiac qualities that increase the desire to have intercourse. Lemon balm supplements are claimed to help with several conditions, including anxiety, sleep disturbances, diabetes, and infant colics. There is growing evidence that lemon balm can help treat symptoms of dyspepsia (upset stomach), irritable bowel syndrome (IBS), and acid reflux. Primary interest in lemon balm surrounds its effects on the central nervous system. Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. Health Benefits of Lemon Balm 1. If you’re growing your own lemon balm, or using dried leaves for tea, there is little risk. Additionally, lemon balm increases attention and enhances cognitive abilities. Lemon balm's benefits as a topical treatment were validated in just two days. Therefore, without enough GABA being produced, you may have an overactive brain, which leads to … The herb has been used since ancient times for its many therapeutic properties. Cut or tear the leaves into smaller pieces and place them into a tea infuser. The simplest way to enjoy the herb is through its tea. Research indicates that the water extract of lemon balm works on the immune system at a cellular level. Sleep Benefits. Cyracos, a popular sleep aid even uses lemon balm leaves in its supplements to help improve sleep quality . Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. doi:10.4062/biomolther.2016.035, Astani A, Navid MH, Schnitzler P. Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract. Lemon balm hydrosol benefits are moisturizing, anti-inflammatory, mildly antiseptic, and are a wonderfully fragrant addition to skincare . Lemon Balm Benefits. Does Melissa officinalis cause withdrawal or dependence?. You can take a single dose of 600 mg in acute episodes of stress. Melissa Officinalis prefers well-drained clay or sandy loam and a pH of 6.0 to 7.5. It has been used for more than 2,000 years. © 2005-2020 Healthline Media a Red Ventures Company. Its name is attributed to its lemony scent. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 4. A general rule of thumb is to take one week off after every three weeks of use. Lemon Balm Is Beneficial For Your Stomach. Stopping treatment suddenly after long-time use can cause rebound anxiety.. While promising, the findings have yet to be replicated in other studies. Lemon Balm Potpourri. Lemon balm has been historically used as a natural alternative to medications for digestive relief. Healthline Media does not provide medical advice, diagnosis, or treatment. For digestive disorders, you can use a combination of Lemon Balm with chamomile or hops. Use lemon balm to help … A 2015 study researched the effect of lemon balm in reducing the intensity of cramps in 100 high school girls. All rights reserved. Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. Herbal Tea: Boil one cup of water and add some fresh lemon balm leaves. You can even muddle them with the back of a spoon or chopstick to extract more of the herb's oils. How can you get more of…. That’s why it’s not uncommon to hear someone suggest drinking lemon balm tea in times of stress. Avoid those that are yellowing, discolored, or have evidence of mold. High doses can potentially affect thyroid function by slowing the production of thyroid hormones. The extracts of lemon balm were also found to have potential in the treatment of Alzheimer’s. It prefers Zones 4a through 9b and grows best in U.S. Names of Lemon Balm in various languages of the world are also given. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it. Lemon balm’s claim to fame is its ability to act as a calming agent. Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. Lemon balm side effects. Brain & Cognitive Support, Digestive Support, Immune Support, Stress Support, Sleep Support. Uses for your lemon balm tincture. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil. Lemon balm is als… Fourteen days of lemon balm supplementation reduced the frequency of rapid heartbeats and decreased anxiety in 55 patients .Lemon balm protects against irregular heartbeats by inhibiting sodium and potassium ion channels, which slows down the heart rate [14, 15, 16]. Here’s what you need to know about its benefits and how to use it safely. Because there are so many different formulations, there are no set doses or standard courses of treatments. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acid that appears to have potent antioxidant and antimicrobial properties. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. Lemon Balm is an herb that has been used to treat anxiety and insomnia for a very long time. You can take a higher dose if you feel a headache developing. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. Benefits Of Lemon Balm Tea 1. Be sure to select an oil that has already been diluted by a carrier oil, such as jojoba. It prefers Zones 4a through 9b and grows best in U.S. What is Lemon Balm Used for? The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. The most important benefits of lemon balm include its ability to help fight cancer, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Struggling with nausea, vomiting, colic, indigestion, heartburn, constipation or gas? Taking advantage of the fact that lemon balm gives off a pleasant aroma, you can also use this plant in the following ways: The lemon balm leaves are combined with tea to add their fragrance. The risk of side effects tends to increase with the size of the dose. Lemon Balm Extract Benefits Stress & Anxiety Reliever. Can the Poria Mushroom Strengthen Your Immune System? If you buy through links on this page, we may earn a small commission. Lemon balm tea will not only help you sleep better, but will also help patients suffering from insomnia. In terms of side effects, drinking lemon balm tea has rarely been reported to have negative effects, although occasional nausea, vomiting, stomach pain and dizziness can occur. Uses for your lemon balm tincture. Lemon Balm: Origins. Health benefits of lemon balm tea is not recommended for glaucoma patients. After knowing the lemon balm benefits, let’s talk about the nutrients present in it. Lemon balm benefits immunity, so it is something everyone should try. Lemon Balm: Ultimate effects, benefits, virtues. Of course, this lotion is more natural and safe to use. Nutritional ingredients of lemon balm – Lemon balm (Melissa officinalis) contains both vitamin C and thiamine (vitamin-B). Lemon balm also reduces nervousness and edginess, which may be triggering anxiety. 2013;19(4):193-6. doi:10.1016/j.ctcp.2013.07.002, Kwon YO, Hong JT, Oh KW. many types of studies approved that lemon balm absolutely reduces the symptoms of stress & anxiety in humans. Serious allergy reactions are rare. If that’s you or your friend, please know that the solution to the problem is right here. Our website services, content, and products are for informational purposes only. Stress & Anxiety remover. It can help ease insomnia and other sleep disorders, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Lemon balm's benefits as a topical treatment were validated in just two days. What I love about herbs is they can be included in our diet to bring natural healing. Get the DIY from Scratch Mommy. They are said to work most effectively when applied at the first signs of a sore. Using just a small amount of your lemon balm tincture can offer a variety of benefits: Lemon balm reduces anxious feelings. These results were confirmed by repeating the test with yogurt instead of water. However, none of these uses is approved by the FDA due to the lack of solid clinical research. How to use: Apply a lemon balm cream to the affected area several times per day. An early study from Iran reported that a four-month course of lemon balm extract was moderately more effective than a placebo in improving cognition and dementia in people with mild to moderate Alzheimer's. Many of the studies looked at lemon balm used in conjunction with other herbs. Since ancient times, sorcerers recommended lemon balm in love mixtures for cases where a couple is bored, lacks enthusiasm, and romance. Nutritional ingredients of lemon balm – Lemon balm (Melissa officinalis) contains both vitamin C and thiamine (vitamin-B). Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer’s disease: a double-blind, randomised, placebo-controlled trial. Many products that are sold on the market to promote healing have so many side effects. More research is needed to confirm these findings. Based on the above nutrients, so if someone consume lemon balm tea, the benefits obtained are: Natural mosquito lotion; In ancient times, gardeners used this plant as a lotion to avoid mosquito bites. Valerian/lemon balm use for sleep disorders during menopause, Rosmarinic acid potentiates pentobarbital-Induced sleep behaviors and non-rapid eye movement (NREM) sleep through the activation of GABAA-ergic systems, Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract, Xiang Feng Cao (in traditional Chinese medicine). With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. This feature is called relaxing nervine . of dried herb in hot water. After brewing the tea, be sure to keep the teapot or cup covered to hold in the steam, which is thought to retain the herb's therapeutic oils. New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. It can naturally improve mood, relieve stress and soothe anxiety. Both the researchers and parents regarded lemon balm as being a good or very good treatment. If you purchase pure lemon balm oil, you should dilute it. It Can Make You Sharp! Kaiser Permanente. Lemon balm is often used alone or in combination with other synergistic herbs, and plays a role in optimizing immune health, digestive health and providing a sense of balance for the nervous system. Lemon Balm is a Calming Plant. This will allow the herb to get into your system well before a headache develops. Benefits of Lemon Balm Tea. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Lemon balm has been used as medicine for over a thousand years, believed to help with various disorders. This feature is called relaxing nervine . Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Modern research has also found evidence to support the use of lemon balm leaves in the treatment of sleep disorders. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. 254 mg of vitamin C is found per 100 ml of lemon balm solution. It’s also been used to treat chronic…. The long-term use or overuse of lemon balm is not recommended. Talk to your doctor about your individual case and the potential benefits and risks involved. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence.