Fat in potatoes. For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g). 100 g: Amount Per Serving: 58: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 10mg: 0 %: Total Carbohydrate 12g: 4 %: Dietary Fiber 2.5g: 9 %: Protein 2.6g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 30.00mg: 2 %: Iron 3.24mg: 18 %: Potassium 413mg: 9 % Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Potatoes, baked, flesh and skin, with salt : 17/100 7. About us | PRAL-value-7.2 Most viewed product from the product group potatoes and potato products . Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 16/100 19. Get full nutrition facts and other common serving sizes of Potato Chips including 1 chip of regular and 1 chip of rippled, ruffled or crinkle cut. Per 100g - 97 calories | 0.2 fat Calories in Potatoes, Boiled or Steamed, Peeled Per 100g - 74 calories | 0.1 fat Mashed Potato Common serving sizes 1 oz 100 g 1 serving (105 g) 1 small (4.5 cm - 6 cm dia, raw) yields 1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 1 cup 1 large (7.5 cm - 10.5 cm dia, raw) yields 1 long type (5.5 cm dia, 12 cm long, raw) yields This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, raw, skin through to Potatoes, scalloped, dry mix, unprepared where all food items are ranked by the nutritional value. Potatoes, boiled, cooked in skin, flesh, with salt : 16/100. Potatoes have 17.49 g carbohydrates per 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). This corresponds to 5 % of the recommended daily allowance. 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. /* 468x15, created 10/14/10 */ Potatoes, white, flesh and skin, baked : 17/100 14. 5. 327. //-->. 100 % Daily Values* Total Fat. A baked potato without any topping is contains only 93 calories per 100g, which makes it a low calorie food. Potatoes, scalloped, home-prepared with margarine : 16/100 18. Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 1 small. 0.791g. Welcome to the nutritional density value in 67 different types of potatoes, ranging from 18 to 14 (out of a maximum of 100) per 100 Calories (kCal). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Potatoes, raw, skin : 18/100 2. For a 100g serving the Calories content is 58 kcal, the Protein content is 2.57 g, the Fat content is 0.1 g, the Carbohydrate content is 12.44 g, the Fiber content is 2.5 g. The lowest nutritional value is in Potatoes, scalloped, dry mix, unprepared which has a value of 14 /100 of nutritional value. That’s all! Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of nutritional value is found in Potatoes, raw, skin which has a nutritional value of 18. google_ad_slot = "9456429844"; So it is easy to count that medium size potato (90 g) has about 0.1 g of fat. Per Medium (260g) - 455 calories | 25.5 fat google_ad_slot = "9456429844"; The nutritional density score (out of 100) or nutritional value of Potatoes, raw, skin is 18. 1366. New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C. For a 100g serving the amount of Calories is 358 kcal, the amount of Protein is 7.77 g, the amount of Fat is 4.59 g, the amount of Carbohydrate is 73.93 g, the amount of Fiber is 8.6 g, the amount of Sugar is 1.57 g. The difference between the highest and lowest values gives a nutritional value range of 4. Carbohydrate provides 60% energy to the body. . Copyright © 2005-2020 Bodyventures. Fresh vegetables can be readily available in the groceries everywhere. Nutrition Facts. In the same way as for protein we can calculate that medium size potato (90 g) has about 15.7 g of carbs. Our aim is to provide a comprehensive analysis of the nutritional value content in potatoes. Per 100g - 85 calories | 0.2 fat. Daily Goals. The highest amount of nutritional value from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the score is 17. Potatoes, boiled, cooked in skin, flesh, without salt : 17/100 11. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Potatoes, baked, skin, with salt : 17/100 6. Potatoes, frozen, whole, unprepared : 17/100 8. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. However, skin itself takes almost a half of this number. The highest amount of nutritional value from the 4 raw items is in Potatoes, raw, skin where the nutritional content score is 18. Calories: sweet potato - 231% more than pumpkin. /* 468x15, created 10/14/10 */ They normally have numerous \"eyes\" on their surface. Contact 9 % 5g Protein. google_ad_width = 468; White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Serving Size : 100 g. 75 Cal. The list at thee bottom of the page gives the total nutritional score in the 67 items from the general description 'potatoes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Avoid those that feature soft in hand, have a slumpy appearance, with cuts, patches, and bruises.Often, you may come across greenish discoloration with sprouts over their surface. Potatoes, raw, skin - nutritional score 18 / 100, Potatoes, canned, drained solids, no salt added - nutritional score 17 / 100, Potatoes, microwaved, cooked, in skin, skin with salt - nutritional score 17 / 100, Potatoes, boiled, cooked in skin, skin, with salt - nutritional score 17 / 100, Potatoes, baked, skin, with salt - nutritional score 17 / 100, Potatoes, baked, flesh and skin, with salt - nutritional score 17 / 100, Potatoes, frozen, whole, unprepared - nutritional score 17 / 100, Potatoes, microwaved, cooked in skin, skin, without salt - nutritional score 17 / 100, Potatoes, boiled, cooked in skin, skin, without salt - nutritional score 17 / 100, Potatoes, boiled, cooked in skin, flesh, without salt - nutritional score 17 / 100, Potatoes, baked, skin, without salt - nutritional score 17 / 100, Potatoes, red, flesh and skin, baked - nutritional score 17 / 100, Potatoes, white, flesh and skin, baked - nutritional score 17 / 100, Potatoes, Russet, flesh and skin, baked - nutritional score 17 / 100, Potatoes, red, flesh and skin, raw - nutritional score 17 / 100, Potatoes, white, flesh and skin, raw - nutritional score 17 / 100, Potatoes, scalloped, home-prepared with margarine - nutritional score 16 / 100, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - nutritional score 16 / 100, Potatoes, boiled, cooked without skin, flesh, with salt - nutritional score 16 / 100, Potatoes, boiled, cooked in skin, flesh, with salt - nutritional score 16 / 100, Potatoes, baked, flesh, with salt - nutritional score 16 / 100, Potatoes, microwaved, cooked in skin, flesh and skin, without salt - nutritional score 16 / 100, Potatoes, o'brien, home-prepared - nutritional score 16 / 100, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - nutritional score 16 / 100, Potatoes, mashed, dehydrated, granules with milk, dry form - nutritional score 16 / 100, Potatoes, mashed, dehydrated, granules without milk, dry form - nutritional score 16 / 100, Potatoes, mashed, dehydrated, flakes without milk, dry form - nutritional score 16 / 100, Potatoes, canned, solids and liquids - nutritional score 16 / 100, Potatoes, scalloped, home-prepared with butter - nutritional score 16 / 100, Potatoes, boiled, cooked without skin, flesh, without salt - nutritional score 16 / 100, Potatoes, baked, flesh, without salt - nutritional score 16 / 100, Potatoes, russet, flesh and skin, raw - nutritional score 16 / 100, Potatoes, mashed, home-prepared, whole milk and butter added - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - nutritional score 15 / 100, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - nutritional score 15 / 100, Potatoes, au gratin, home-prepared from recipe using margarine - nutritional score 15 / 100, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - nutritional score 15 / 100, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, microwaved, cooked in skin, flesh, with salt - nutritional score 15 / 100, Potatoes, mashed, home-prepared, whole milk added - nutritional score 15 / 100, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - nutritional score 15 / 100, Potatoes, french fried, all types, salt added in processing, frozen, unprepared - nutritional score 15 / 100, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - nutritional score 15 / 100, Potatoes, hashed brown, frozen, with butter sauce, unprepared - nutritional score 15 / 100, Potatoes, hashed brown, frozen, plain, unprepared - nutritional score 15 / 100, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - nutritional score 15 / 100, Potatoes, au gratin, dry mix, unprepared - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - nutritional score 15 / 100, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - nutritional score 15 / 100, Potatoes, canned, drained solids - nutritional score 15 / 100, Potatoes, au gratin, home-prepared from recipe using butter - nutritional score 15 / 100, Potatoes, mashed, home-prepared, whole milk and margarine added - nutritional score 15 / 100, Potatoes, hashed brown, home-prepared - nutritional score 15 / 100, Potatoes, microwaved, cooked in skin, flesh, without salt - nutritional score 15 / 100, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - nutritional score 15 / 100, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - nutritional score 15 / 100, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - nutritional score 14 / 100, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - nutritional score 14 / 100, Potatoes, frozen, french fried, par fried, extruded, unprepared - nutritional score 14 / 100, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - nutritional score 14 / 100, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - nutritional score 14 / 100, Potatoes, hashed brown, frozen, plain, prepared - nutritional score 14 / 100, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - nutritional score 14 / 100, Potatoes, scalloped, dry mix, unprepared - nutritional score 14 / 100. Potatoes, canned, drained solids, no salt added : 17/100. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potatoes. Potato Potato - Raw Per 100g. 95 / 2,000 cal left. From protein the number of calories is 2.7 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 19.1 (kcal).