Sliced fresh mozzarella, basil, tomatoes, balsamic and olive oil wrapped in a pita and served with soup or a dinner salad. A delicious and light fish soup with fresh Bokchoy and the fragrance of sesame oil, great with rice. 2 carrots, peeled and sliced I have used Tilapia in my soup and I loved it. Add in cauliflower florets, crushed tomatoes and chicken stock. Add in cubed tofu and fish meat and bring back to … It is perfect to sip on cold winter days. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. As you can see, this fish tofu soup is super easy and fast. Tilapia w. Diced Hot Pepper : $23.95 120. Farmed. Let simmer for 2 min., stirring to prevent carmelizing. Subscribe. Tilapia is a rich source of proteins (21g of protein in 100g of tilapia fish) and has negligible fat and calorie content (2.4g of fat in 100g of tilapia fish and 98 calories). Heat a large heavy stockpot and to it add the olive oil. Mix well, and keep stirring continuously for 2 min. So we use a meatball dish and/or sweet dumpling dish to emphasize the Chinese expression 'He Jia Tuan Yuan.' //