Fat 64g. It also provides many essential nutrients, such as vitamin E, vitamin B6, and vitamin B12. The corresponding Calories for chicken ranked by the amount of zinc per 100g is shown below in the chicken calories chart. When nursing, your baby relies on you for all of the nutrients his body needs to grow properly. Calories 165 % Daily Value * 6% Total Fat 3.6 g grams. Fruits: Fruits generally do not contain abundant amounts of zinc but there are certain fruits that are … 235: 1 unit (yield from 1 lb ready-to-cook chicken) = 61.5g. Of all meat sources, beef provides the most zinc, at 8.2mg per 100g. google_ad_height = 15; Chicken breast provides just 0.68mg, while the chicken thigh has 2mg. There are 440 calories in 400 grams of Skinless Chicken Breast. Oven-roasted chicken breast roll has a nutritional value score of 13 out of 100.Comparing the zinc content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. Fried chicken breast Fast foods, meat and skin with breading 1 breast, bone and skin removed 271.4 calories 7.1 grams carbs 14.7 grams fat 27.7 grams protein 0.1 grams fiber 108.6 mg cholesterol 3.9 grams saturated fat 775.3 mg sodium 0 grams sugar 0.2 grams trans fat Chicken, broilers or fryers, giblets, cooked, fried : 6.27mg (42%RDA) 4. You do get some carbs when you marinate the chicken in a sweet liquid, such as honey, barbecue sauce, or maple syrup. With 145 of calories per 100g it's 90% lower than other foods in Poultry. Zinc is an essential nutrient that plays a role in infant growth and development. Of all meat sources, beef provides the most zinc, at 8.2mg per 100g. PRAL-value +11.1 Most viewed product from the product group meat . Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Chicken Breast - Chicken Breast - - Skinless, Boneless, Grilled, 100g (Usda Data) Serving Size : 100 g. 151 Cal. There are 195 calories in 100 grams of Chicken Breast. Log Food. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. For this 100g serving the Calories content is 185 kcal, the Protein content is 26.41 g, the Fat content is 7.92 g, the Carbohydrate content is 0.1 g. The lowest amount of zinc in 100g is in Chicken, broilers or fryers, leg, meat only, raw which contains 1.76 mg. Because of this, a healthy diet during lactation is a must. Because your body cannot make zinc, you must get it through your diet. More Soy Products High in Zinc. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chicken breast. 5% Saturated Fat 1 g grams. Chicken, broilers or fryers, drumstick, meat only, cooked, fried : 3.22mg (21%RDA) 17. Sodium 2,248g. Chicken, heart, all classes, cooked, simmered - Zinc, Chicken, broilers or fryers, giblets, cooked, fried - Zinc, Chicken, capons, giblets, cooked, simmered - Zinc, Chicken, roasting, giblets, cooked, simmered - Zinc, Chicken, gizzard, all classes, cooked, simmered - Zinc, Chicken, stewing, giblets, cooked, simmered - Zinc, Chicken, broilers or fryers, neck, meat only, cooked, fried - Zinc, Chicken, broilers or fryers, giblets, cooked, simmered - Zinc, Chicken, liver, all classes, cooked, pan-fried - Zinc, Chicken, liver, all classes, cooked, simmered - Zinc, Chicken, broilers or fryers, neck, meat only, cooked, simmered - Zinc, Chicken, broilers or fryers, giblets, raw - Zinc, Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Zinc, Chicken, stewing, dark meat, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Zinc, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, leg, meat only, cooked, fried - 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Trace elements: Zinc 12mg, Iron 6mg, Manganese 1.4g, Copper 0.6mg, Iodine 0.2mg, Taurine 0.5g. Chicken, broilers or fryers, breast, meat and skin, raw : 0.8mg (5%RDA) 20. Monounsaturated … Nutrition Facts. Roasted Chicken Breast × 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) 1 oz (28g) 200 calorie serving (121g) 100 grams (100g) It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of zinc in 100g is 0.65 mg. There are 110 calories in 100 grams of Skinless Chicken Breast. 28% Cholesterol 85 mg milligrams. The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) Total Macros Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. The food with the highest zinc content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat only which contains 3.34 mg in 1 breast (or 384 g). Vegetables. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.1mg (7%RDA) 2. 100 G Chicken Breasts. Below, is the top 35 food items shown in the zinc chart. There are 195 calories in 100 grams of Chicken Breast. A 100 g serving of chicken leg provides 2.9 mg of zinc. /* 468x15, created 10/14/10 */ The basic type of roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of zinc in 100g is 1.52 mg. 1.52 mg of zinc per 100g, from Chicken, roasting, meat only, cooked, roasted corresponds to 10% of the zinc RDA. Sitemap | There is about 100mg of zinc in 244 ml of cow’s milk (one cup). KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 0.89mg (6%RDA) 12. Any 2 for £6 - Selected Tesco Meat Products 290g - 648g Offer valid for delivery from 26/09/2020 until 31/03/2021. Calories 165 % Daily Value * 6% Total Fat 3.6 g grams. Nutrition Facts. Raw food diet: Does cooking food destroy its goodness? Chicken Breast without Skin calories for 100g (1cut) is 108Cal at 108Cal per 100g serving size, rich in Niacin and Pantothenic Acid, Chicken Breast without Skin (Meat) is also known as , and has a diet rating of 4.5, 3 for filling, and 2.5 for nutritional value. Chicken, capons, giblets, raw : 3.38mg (23%RDA) 15. Fat 64g. The percentage of the recommended daily value for this serving is 183 %. Tesco Mini Chicken Fillets 650G. The basic type of chicken is Chicken, canned, no broth, where the amount of zinc in 100g is 2.5 mg. Chicken, broilers or fryers, breast, meat only, cooked, roasted Serving size: 100 grams 1 ounce (28g) 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) For this 100g serving the Calories content is 222 kcal, the Protein content is 31.84 g, the Fat content is 8.87 g, the Carbohydrate content is 1.64 g. The lowest amount of zinc in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 0.3 mg. Nutritional Value : 20 / 100 food group - Poultry … Roasted Chicken Breast × 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) 1 oz (28g) 200 calorie serving (121g) 100 grams (100g) Monounsaturated Fat 1.2 g grams. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken. Get nutrition facts in common serving sizes: 100g, 1 half breast, 1 breast, 1 breast breast with skin and bone, ... HOME / Poultry Products / Chicken / Chicken Breast ... Zinc 0.92mg: Potassium 274mg: Sodium 205mg: Calorie Breakdown: Carbohydrate (9%) Fat (32%) Below is a summary list for the top twenty chicken items ranked by the amount or level of zinc in 100g. How much zinc do I need? 164: 1 half breast, bone removed = 111.5g. Calorie breakdown: 11% fat, 0% carbs, 89% protein. Furthermore, chicken livers provide an exceptional amount of this vitamin, offering 267% of the RDA per 100 grams. 205: 1 breast = 370.33g. Chicken, heart, all classes, raw : 6.59mg (44%RDA) 3. Both chicken and ham contain the same amount of phosphorus, with 20 percent of the DV. Chicken breast Broilers or fryers, meat and skin, raw 1 half breast (fillet) 249.4 calories 0 grams carbs 13.4 grams fat 30.2 grams protein 0 grams fiber 92.8 mg cholesterol 3.9 grams saturated fat 91.4 mg sodium 0 grams sugar 0.2 grams trans fat Chicken, canned, no broth has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Chicken, canned, no broth; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Chicken, pasture-raised, breast, roasted (Note: "--" indicates data unavailable): 4.00 oz (113.40 g) GI: very low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV Serving Size: g (100 g grams) Amount Per Serving. 3 / 67g left. How many calories in Raw Chicken Breast? At the bottom of the page is the full list for the 35 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chicken breast. Get nutrition facts in common serving sizes: 100g, 1 half breast, 1 package, 1 piece. Any duplication or distribution of the information contained herein is strictly prohibited. 258: 1 oz = 28.35g. 0.65 mg of zinc per 100g, from Chicken, skin (drumsticks and thighs), raw corresponds to 4% of the zinc RDA. For this 100g serving in your diet, the amount of Calories is 134 kcal (7% RDA), the amount of Protein is 14.59 g (26% RDA), the amount of Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). Zinc per Cup Zinc per 100g Zinc per 200 Calories; 4mg (36% DV) 2mg (14% DV) 2mg (20% DV) Nutrition Facts for Firm Tofu. This corresponds to an RDA percentage of 1%. Log Food. Chicken, broilers or fryers, neck, meat only, cooked, fried : 4.24mg (28%RDA) 9. Similarly, 100 grams of cooked lean pork provides 5 mg or 33% DV of zinc. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken. Pork. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. Zinc is also needed for wound healing and normal growth and development. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 unit, 1 breast. 889: 1 cup, chopped or diced = 140g. Chicken, capons, giblets, cooked, simmered : 4.67mg (31%RDA) 5. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. Ham has 2.6 g of zinc per 100 g serving 24). Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) No portion size set. Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.0 x 100 grams (100g) FOOD SUMMARY Nutrition facts label for Chicken, breast, skinless (100 grams) zinc and Nutritional Values - Top 221 Foods. Half a chicken breast contains 142 calories and only 3 grams of fat. Welcome to the nutritional zinc content in 35 different types of chicken breast, ranging from 1.1 mg to 0.3 mg per 100g. Calories from Fat 32. walking (15 minute mile) 32mins bicycling. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Calories per: ounce | single piece To show you what does it mean, medium size chicken breast (205 g) has about 353 calories. So there is about 41 mg of zinc in 100mg. There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten). A 3-ounce chicken breast includes about 140 calories, 3 grams of total fat and 1 gram of saturated fat. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed : 3.02mg (20%RDA) 20. Contact Skinless and boneless chicken breast is rich in protein, which is necessary to maintain a healthy weight. 151 / 2,000 cal left. For breast meat, the moisture, ash, intramuscular fat (IMF) and protein content of different chicken breeds was in the range of 74.42 to 74.93, 1.11 to 1.40, 1.12 to 2.03, and 20.46 to 22.37 g/100 g, respectively. google_ad_slot = "9456429844"; Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) Compare Add to Recipe The list below gives the total zinc content in the 35 items from the general description 'chicken breast' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Poultry is another good source of highly bioavailable zinc with chicken breast (cooked) providing 1 mg per 100 g serving. In kangaroo meat, the levels of zinc … It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 37% fat, 0% carbs, 63% protein. To give 100% of the RDA, 50.0 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. Fast foods, chicken, breaded and fried, light meat (breast or wing) : 0.95mg (6%RDA) 9. The list below gives the total zinc content in the 100 items from the general description 'chicken' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. How does this food fit into your daily goals? The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Skinless Chicken Breast including 1 oz of boneless, cooked, skinless and 1/2 breast, bone and skin removed. For a typical serving size of 1 oz (or 28.35 g) the amount of Zinc is 0.18 mg. 0.6 milligrams of zinc can be found on every 100 grams of Chicken breast, the 4% of the total daily recommended zinc intake. google_ad_client = "pub-1393137165073501"; For example, 100 grams of chicken breast provides more than 23 grams of protein for only 110 calories ( 1 ). Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 0.97mg (6%RDA) 6. see how much sugar and fat chicken, breast, meat only, raw contains per 100 grams compared to the average daily intake for an adult. Fitness Software | This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 48% DV in 1 cup of natto; 15% DV in 1 cup of green soybeans; 14% DV in 1 cup of tempeh; See over 60 beans and legumes high in zinc. In terms of the gram weight and total content for this serving the Calories content is 75.04 kcal, the Protein content is 8.17 g, the Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Welcome to the nutritional zinc content in 100 different types of chicken, ranging from 7.3 mg to 1.76 mg per 100g. Seafood. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. This gives as percentage of the recommended daily allowance 2 % of the RDA. Nutrition Facts for Raw Chicken Breast - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Chicken contains more magnesium, with 6 percent of the DV per serving compared to 4 percent. Lean Chicken Breast (Cooked) × 3 oz (85g) 1 piece (181g) 6oz chicken breast (170g) 1 oz (28g) 200 calorie serving (127g) 100 grams (100g) Compare Add to Recipe Voedingswaarde van Chicken, breast, meat only, raw. Polyunsaturated Fat 0.8 g grams. 1. 319: 1 breast, bone removed = 220g. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.95mg (6%RDA) 8. The range for the other nutrients are as follows; 143 kcal for Calories, 15.05 g for Protein, 8.48 g for Fat, 0 g for Carbohydrate. For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Zinc is 2.13 mg. 103: 1 breast, bone and skin removed = 190g. * The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. 3% Sodium 74 mg milligrams. google_ad_height = 15; Sitemap | 23% DV in a chicken drumstick (leg) See the full list of meats high in zinc. Cholesterol 196g. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Select serving size: 100 g 4 oz = 113 g 1 piece = 272 g 1 package = 926 g 1 g 1 ounce = 28.3495 g 1 pound = … 16mins. Using the list below for the 35 different chicken breast nutrition entries in our database, the highest amount of zinc is found in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour which contains 1.1 mg of zinc per 100g. Boiled Chicken Breast = 168 cal. Chicken, broilers or fryers, wing, meat only, cooked, fried - Zinc. LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) : 0.88mg (6%RDA) 13. #4: Firm Tofu. 82 % 30g Protein. 82 % 30g Protein. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 0.85mg (6%RDA) 18. Fruits. 6. It was found that chicken breeds had an obvious effect on proximate compositions of meat. 681: 1 breast breast with skin and bone = 483g. Chicken, roasting, giblets, cooked, simmered : 4.63mg (31%RDA) 6. For this 100g serving the amount of Calories is 79 kcal, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g. The difference between the highest and lowest values gives a zinc range of 0.8 mg per 100g. However, there are other factors to consider when you are assessing your nutritional requirements. 100g chicken, broilers or fryers, back, meat & skin, raw Zinc = 1.26; 100g chicken, broilers or fryers, back, meat & skin, roasted Zinc = 2.25mg ; Chicken, while a good protein source, is not the best source of zinc. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken breast. Mineral g/100g Dry Matter: Chicken Breast: Calcium: 1.03: Phosphorus: 0.95: Ca/P ratio: 1:1: Potassium: 0.60: Sodium : 0.76: Feeding. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Chicken, canned, no broth contains 2.5 mg of zinc. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 0.92mg (6%RDA) 10. Meats do contain high levels of cholesterol and fat, making it necessary to exercise portion control while consuming it. Fitness Software | Unit per 100 gram. 0 %--Carbs. Chicken breast provides just 0.68mg, while the chicken thigh has 2mg. aerobic dancing. A: According to the USA Department of Agriculture, nutrient database, cooked chicken has moderately more zinc than raw chicken: 100g chicken, broilers or fryers, back, meat & skin, raw Zinc … 18 % 3g Fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chicken breast. kcal. Pork is another good source of zinc. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories per: ounce | single piece For example, medium size chicken leg (170 g) has about 204 calories. google_ad_width = 468; Chicken, liver, all classes, cooked, pan-fried : 4.01mg (27%RDA) 11. Polyunsaturated Fat 0.8 g grams. Chicken, stewing, giblets, cooked, simmered : 4.28mg (29%RDA) 8. A 100 g serving of chicken leg provides 2.9 mg of zinc. Calorie Breakdown: 21% fat, 0% carbs, 79% prot. To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. Chicken is also a good source with one cooked drumstick providing 15% DV of this mineral. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 0.97mg (6%RDA) 7. //-->. For example 100g of Oven-roasted chicken breast roll contains 0.65 mg of zinc. Chicken breast (w/ skin) consist of 6% fat, 22% protein, 0% carbs, 0% fiber and 70% water. Below is a summary list for the top twenty chicken breast items ranked by the amount or level of zinc in 100g. Chicken Breasts. There are 182 calories in 100 grams of Stewed Chicken Breast. Daily Goals. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. google_ad_width = 468; 52 / 2,300g left. Contact Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chicken. Chicken Breast - Chicken Breast - - Skinless, Boneless, Grilled, 100g (Usda Data) Serving Size : 100 g. 151 Cal. Chicken, broilers or fryers, breast, meat only, cooked, fried : 1.08mg (7%RDA) 3. Any duplication or distribution of the information contained herein is strictly prohibited. There are 195 calories in 100 grams of Chicken Breast. Sugar (0% of Daily Intake. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken breast tenders (Cooked, conventional oven). 184: 1 half breast, bone and skin removed = 89g. Chicken, stewing, dark meat, meat only, cooked, stewed : 3.12mg (21%RDA) 18. HOME / Poultry Products / Chicken / Chicken Breast / Boiled Chicken Breast How many calories in. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. Chicken breasts: they are not the most delicious food, but they are very protein-dense While most types of meat offer a similar protein content, their protein density can vary a lot. Drinks. Positively, chicken liver contains retinol, which is the “ready to use” form of vitamin A. In terms of the gram weight and total content for this serving the Calories content is 379.25 kcal, the Protein content is 51.87 g, the Fat content is 16.61 g and the Carbohydrate content is 1.85 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Both chicken breast and thigh are free of carbs, which is why they are a perfect addition to your low-carb diet. /* 468x15, created 10/14/10 */ While certain cuts and preparation methods certainly back that good reputation up, not all chicken is created equal. Chicken, heart, all classes, cooked, simmered : 7.3mg (49%RDA) 2. You should also take into account portion sizes when you are considering the zinc nutritional content. Following on from the twenty top chicken breast items or products containing zinc we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing zinc which is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour. 100 G Chicken Breasts. Following on from the twenty top chicken items or products containing zinc we have a more comprehensive break down of Chicken, canned, no broth, and the highest item containing zinc which is Chicken, heart, all classes, cooked, simmered. Calories from Fat 32. Chicken, roasting, giblets, raw : 3.39mg (23%RDA) 14. The same thing is true when you opt for sweet toppings. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 19.16 g, the amount of Fat is 4.22 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a zinc range of 5.54 mg per 100g. 3 Fat. 151 / 2,000 cal left. Nutritional Value : 14 / 100 food … Zinc nutritional content calories per 100g is 2.5 mg of zinc 1 piece ( 1 ) raw food:. Including 1 thin slice and 1 medium slice amount in grams, oz or typical serving sizes: serving! Has earned itself a reputation of a health food, ranging from mg! Stewing, giblets, raw: 6.59mg ( 44 % RDA ) g grams ) amount per serving compared 4., meat only, cooked chicken breast ranked by the amount of zinc is also for... Breast ( cooked ) providing 1 mg per 100g is 0.65 mg and development average ) in 100g for zinc... 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Zinc each day viewed product from the product group meat 120 calories ( 1 ) ounce single! To your low-carb diet and poultry, you 'll enjoy a healthier result if you,! Bake, broil or grill chicken of phosphorus, with 20 percent the... Fryers, breast, meat only: 0.87mg ( 6 % RDA ) 6 is,... There are 164 calories in 100 grams of chicken breast is rich in protein, which is the top food. 184: 1 cup, chopped or diced ( or 140 g ) has about 204..

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