Lastly, people who consume green smoothies usually use fruit to make it taste palatable. This one is a slightly more complicated answer than you may think. and more specifically, are fruit smoothies or green smoothies healthy?. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. . Based on your preferences, healthy additions to a green smoothie can include: Fruits like apple, mango, banana, avocado, or pineapple Other vegetables like carrot, beetroot, cucumber, or cauliflower So, why not consider adding smoothies to what you eat? The energy density of the fruit dwarfs the energy density of the greens and these smoothies usually end up being quite high in sugar. A recent New York Times story reports that you are likely consuming more calories and sugar when drinking a smoothie … Are smoothies healthy? But it doesn't necessarily mean that smoothies are healthy. Fruit smoothies are healthy for you when made with whole foods and no added sugar. Many smoothies also contain sugar-laden fruit juice; try subbing in plant-based milk that’s full of healthy fats instead. Are Smoothies Healthy? Using ingredients like zucchini, cucumber, carrots and avocado are great to use in low-sugar smoothies. This is because when fruit is blended up, the natural sugars in them then become free sugars. My opinion about smoothies has made a 180 degree turn.From an avid proponent of all kinds of fruit and vegetable smoothies, I became a cautious and very selective consumer. Drinking smoothies doesn’t mean you have a healthy, balanced diet. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado. Smoothies may form part of a balanced diet, but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. 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