almond milk, cashew milk, etc. Blend until smooth. How to make vegan Alfredo sauce. Easy, you just need 6 simple ingredients: raw cashews; onion; garlic; lemon juice; nutritional yeast; low sodium vegetable broth; First, you will … If you tried this recipe, please let me know about it in the comments below. No need to soak your cashews! Your 5 minutes is up. Unlike many vegan Alfredo recipes I found online that call for oil, butter and nutritional yeast, I’m making a cashew Alfredo sauce with no oil, no butter, and no nutritional yeast. Add a little of the reserved chickpea liquid ('aquafaba') to thin the sauce if needed. My husband loves Alfredo. Instead, simply place the sauce on top of the pasta and mix when ready to eat. This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. Each serving of creamy sauce (1/3 cup) provides 8 grams of protein! Nutritional yeast provides a nutty, cheese-like flavor and is therefore used to add some umami to vegan sauces, stews soups, dips, and cheeses. Let’s discuss the ways to use cashew cream sauce. Thank you for this delicious, quick and so easy recipe! Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out. Taste and adjust seasonings to your taste with a pinch of sea salt and more lemon juice. Apart from its ability to turn an otherwise bland sauce into a total cheese-fest, it is also a significant source of B Vitamins. As an Amazon Associate I earn from qualifying purchases. To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Cook them for a few minutes until they reach your desired tenderness. With time I’ve added two tweaks: doubling the recommended nutritional yeast … EXPERT TIP: Make sure you’re using hot water to save you the trouble of transferring your sauce You can also buy your vegan parm though, so it’s totally up to you. It is the ingredient that gives this alfredo sauce that wonderfully cheesy flavor (without having to add any cheese). I in no way expected this to taste anything like alfredo sauce. Hi Sach! Add all your ingredients to a powerful blender and process on high until smooth and creamy. Easy Dairy-free Alfredo Sauce. Transfer garlic and onion to a blender with raw cashews (strained), almond milk, … Place cashews, 1/2 cup water, garlic, nutritional yeast, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper into the pitcher of a high-speed blender. The nutritional yeast and the vegan parmesan cheese! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! By blending full-fat coconut milk and cashew cream with garlic and nutritional yeast, you'll get the most authentic tasting pasta sauce. HOW DO YOU MAKE VEGAN ALFREDO SAUCE? I made this Cashew Alfredo in my Vitamix blender, but any high-speed blender should work fine. Learn how your comment data is processed. Instead of cream and cheese, we use homemade cashew cream, white miso, and nutritional yeast. Blend … Serve with your favourite noodles or veggies. It’s a whole food plant-based version of the classic Italian sauce … If I could I would give it 10 stars. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Your email address will not be published. Add cashews to a bowl. I recommend this recipe to those who want a nonstick Alfredo sauce. How to Make Vegan Alfredo Sauce. Your email address will not be published. That’s right – no processed vegan cream cheese or butter! Thanks for your support! It takes less than 10-minutes to make and it has the same beloved decadent rich consistency as the real deal. I mixed my noodles with broccoli and diced tomatoes! Except for the nutritional yeast you should be able to find everything in any regular grocery store. I’ve always preferred a thick, creamy Alfredo sauce, but I realize that everyone has their preference. I love how easy the recipe is, we will definitely be having this again! **White miso paste really helps give that fermented cheese flavour. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Vegan Pumpkin Gnocchi made from scratch! We only promote products we use and love. Mouthwatering Vegan Alfredo sauce uses simple ingredients, and comes together in 5 minutes! This vegan cheese sauce is made with cashew and nutrition yeast. If you have nutritional yeast on hand, then you know that adds a nice cheesy flavor to anything so add at least a teaspoon of that to the sauce, adding more to taste. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. Each serving of creamy sauce (1/3 cup) provides 8 grams of protein! I need to use pantry staples people. The yeast is 100% deactivated so no need to worry about bubbly alfredo sauce that doubles in size and starts to ferment with time. This cashew alfredo sauce is so simple to make with a handful of ingredients, and it can be ready in only 10-minutes. Sauté garlic and shallots in olive oil. Nut Free Pesto Sauce – Three Ways [Oil Free], Cranberry Broccoli Salad w/ Poppy Seed Dressing [Oil Free], Vegan Cranberry Oatmeal Cookies [Oil Free], Easy Brownie Peppermint Cookies [Oil Free], Lasagna Stuffed Portobello Mushrooms [Vegan], Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Which is great for vegan mac and cheese. And yes, the clean eating version is out of this world. Then we’ll nerd out on the health perks! Thanks so much for the wonderful review Marion! The higher the fat content of the milk, the better will be the taste of the vegan cheese sauce. Raw, homemade and plant-based, the ultimate cashew pasta sauce. Simple. Vegan Alfredo sauce with cashew. I like putting cashew parmesan on my favorite meals, like Eggplant Parmesan, roasted vegetables, and pizza. Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . Just simple ingredients that you likely already have in your pantry. And I know many of you have been in a similar boat trying to avoid nutritional yeast. Thickness: If the cheese sauce turns out too thick, just add more coconut milk or any other plant-based milk (or water), up to 1 cup. Easy. If there was a sauce to conquer all, this would be it! If you purchase using these links, we may earn a small commission at no additional cost to you. This was amazing. Took it up another notch. As for the nutritional yeast, it’s a bit up in the air as to whether or not it’s suitable for the paleo diet. *Nutritional yeast is a deactivated yeast with a natural cheesy flavour. Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. Always made using wholesome ingredients, and always under 400 calories per serving. I added zucchini noodles to my gluten free spaghetti. Place them in a sauce pan together with the cashews, the garlic, and … I’m not typically one for fake cheese in any form. Transfer to a blender and add the nutritional yeast and lemon juice. Vegan Alfredo Sauce. Making this vegan cashew cheese sauce is easier than you think! Notify me of follow-up comments by email. Or you may freeze in a sealed container (leaving some room for expansion), and thaw in the refrigerator overnight when you’re ready to use it. Then, you’ll add the pumpkin puree, sauteed garlic, and a pinch of nutmeg. Bring 3 cups of water to a boil. It’s not Alfredo sauce but tasted slightly similar. Just soak your cashews first in boiling hot water for about 20-30 minutes first. And with the push of a button on your food processor, just like that, you have a sauce that can serve many purposes ranging from a simple creamy pasta sauce, to vegan nacho-cheese-esque sauce, to an alternative sour cream drizzle, to a spicy dip for chips ♥️, to a … Continue processing to ensure there are no loose cashew bits. To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, … Some links on our site are affiliate links. Without those two things it tasted good. That’s right, whenever you thinking of “nutritfying” a SAD (Standard American Diet) recipe that requires butter, cream, or cheese this Classic Cauliflower Cashew Cream Sauce is going to be your stone-cold-killer-creaminess assassin.. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, … Place cashews in a bowl or jar (I like using a wide-mouth quart mason jar) and cover with water. , Gather your ingredients and add them to a powerful blender, like a Vitamix and process until smooth and creamy. This recipe yields approximately 600 mL of sauce; I normally separate them into 2 jars and keep them in the fridge for up to two weeks. But this sauce was so good and tasted so much like alfredo sauce!!! It can be found in health food shops or Asian supermarkets. It's healthier than heavy cream based sauce . Or, you may use this to dunk your Cauliflower Buffalo Wings. There are a lot of dairy-free alfredo sauce recipes out there, but it was important to me that I make one that was: Brain. Add 2-3 tablespoons of vegan parmesan cheese if desired. You can add nutritional yeast to make a savory “cheesy” vegan cashew cream sauce. My husband loves Alfredo. Add soaked cashews, plant-based milk, nutritional yeast, … Healthy Midwestern Girl. NOTE: If you don’t have a strong blender, no worries! I always love hearing from you! I buy mine from my local supermarket in the Asian food aisle. Drain the water. How to make vegan cheese sauce. Even the kids can help with this one. Drain and serve with sauce. This vegan Alfredo sauce has a super short list of ingredients, and just about the easiest prep EVER. This sauce pairs particularly well with gnocchi or fettuccine noodles. To keep this dish completely dairy free, we utilize a few unique vegan ingredients that pack a savory, umami punch. If you notice that the sauce … Read More About Me…. Place all ingredients in a high speed blender and process on high speed until thoroughly blended, about 20-30 seconds. What You Need For This Vegan Alfredo Sauce: You don’t need a lot of ingredients or exotic spices for this creamy vegan cauliflower Alfredo sauce. Normally I find the coconut milk to sweet, and the cashew cream a little nutty, but paired together, they mask each others non-dairy flavor. Then drain and blend with the remaining ingredients. Drain water; add almond milk. Keep in mind the coconut milk will add significantly more fat. Cook the pasta according to package directions. I’m thrilled you enjoyed. NOTE: If you don’t have a strong blender, no worries! ». Reply If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. My expectations were for a rich cauliflower sauce that tasted good, but only slightly resembled alfredo sauce. I’ve already mentioned nutritional yeast for premium cheesy flavour, but it’s important to note that cashews are another staple ingredient for cheesy vegan dishes. No starches, soy, or weird flavorings. Add the cooked veggies (the onion and garlic) to a blender. Add miso paste and rosemary to the pan. After the basic ingredients for the Alfredo are added you can get very creative. I think the soy sauce/coconut aminos were just as important as the nutritional yeast. This site uses Akismet to reduce spam. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Dead. If the sauce gets too thick (as it may when sitting in the fridge) just add a little water or plant milk to the sauce pan when heating through. Soak cashews in very hot water for 20 minutes. This sauce is stacked with simple (wholesome) ingredients, with very little oil or unnecessary additives. It was my first time using nutritional yeast and I was pleased with the “cheesy” nuttiness. Creamy, velvety, easy to make, alfredo sauce that’s 100% vegan! For those who don’t eat nuts, we have a vegan cheese sauce that is entirely nut free, and when it comes to cashew cheese, we have a sundried tomato cashew cheese and a sweet basil and chive cashew cream. So go ahead and devour this healthy Alfredo sauce by the spoon if your heart desires. Creamy, velvety, easy to make, alfredo sauce that’s 100% vegan! For those who don’t eat nuts, we have a vegan cheese sauce that is entirely nut free, and when it comes to cashew cheese, we have a sundried tomato cashew cheese and a sweet basil and chive cashew cream. Are there any alternatives to cashews that work well? https://jenniferskitchen.com/.../5-minute-vegan-cashew-cheese-sauce.html There are various ways that you can make vegan Alfredo sauce. Heat it up in a small pot or skillet on stove top and enjoy with your favourite noodles or veggies. Start out by adding JUST 1/2 cup more of the remaining broth and add the remaining ingredients (salt, pepper, cashews, starting with JUST 1/2 tablespoon lemon juice, nutritional yeast-starting with just 2 tablespoons yeast). I’d love to hear how it turns out if you try it. Drain pasta and broccoli and add Alfredo sauce. This cashew Alfredo sauce keeps refrigerated for 3-5 days. Creamy, smooth, and big on flavor this Vegan Alfredo Sauce is easy to make with 6 simple ingredients, and fifteen minutes from start to finish. Add soaked cashew, dairy-free milk, garlic, nutritional … But this sauce was so good and tasted so much like alfredo sauce!!! This vegan & gluten free white sauce for pasta has no dairy. So I got to work developing a yeast-free version of the classic recipe. Coconut milk: In case you don't like the taste of coconut milk, you can use a different plant-based milk instead, e.g. Just reheat when ready to use. This is the best and creamiest dairy free Alfredo sauce you'll find. But if you’re watching your carb intake, try it with my Sweet Potato Noodles or any spiralized veggie noodles. This recipe makes a little over 1 cup. I’m not vegan, and I generally tolerate cheese well, so I’ve never had an occasion to delve into the cashew and nooch- (aka, nutritional yeast) based cheese recipes of the dairy-free world. With the leftover sauce I blended in a leftover mushroom mix I had. So glad you enjoyed, thanks for the review Jenn. This was sooo good!! For extra richness and creaminess, you may sub the water for unsweetened canned coconut milk. Instructions. Add nutritional yeast, salt, lemon juice, â ¦ Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. In lieu of the heavy cream, butter, and cheese found in traditional Alfredo sauce, this vegan version gets its creaminess from blended cashews. Although, the cashews give the sauce a richer flavour, the sunflower seeds also work exceptionally well. We’ve got: Cashews. Pour boiling water over the cashews and soak for 20 minutes. Time to fill your blender. Blend mixture in an electric blender or food processor until smooth, … After tasting it I decided to add sautéed minced onions and mushrooms. My husband loves Alfredo. (photo 2). It's healthier than heavy cream based sauce . The best vegan Alfredo sauce recipe from scratch, made with cashews, garlic, onion powder, nutritional yeast and a touch of lemon. Vegan Cheese Sauce without Nutritional Yeast Recipes 13 Recipes. It’s a whole food plant-based version of the classic Italian sauce that’s dairy-free, oil-free, gluten-free, and healthy. Feel free to double or triple as needed, and depending on how saucy you like your noodles. Makes about 2 cups of cashew Alfredo sauce. This post may contain affiliate links. I believe that would work well. How to Make Alfredo Sauce Without Butter, Cream or Cheese. In theory you could make a simple version with dairy free spread and vegan Parmesan cheese. What’s nutritional yeast? To make the Cashew Alfredo Sauce, add all ingredients into a blender and blend for 1-2 minutes, until smooth and creamy. Certainly, each ingredient in this Alfredo sauce plays a vital role in offering big bold cheesy flavour. Remove the onions from the pan and add it to a blender. Soak the cashews overnight. Some other things that would be tasty and super cool to add into this alfredo sauce are: Pesto, basil, or any fresh herbs; red pepper flakes; extra garlic cloves, like 5-6; Sriracha for some kick; … This vegan & gluten free white sauce for pasta has no dairy. I speak all about nutritional yeast here, and I made a vegan parmesan cheese for you here. Toss with … No need to soak your cashews! Do you think using Brazil nuts would work? Bring a skillet to medium heat, add chopped shallots (or onion), garlic and coconut oil. That’s right – no processed vegan cream cheese or butter! Only 5 Ingredients! NOTE: If you don’t have a strong blender, no worries! There’s just three simple steps to make this recipe: Soak the cashews overnight. If  you want to change up your pizza night routine, use some as your base instead of traditional marinara. If you are a clever vegan or just a general cashew sauce lover and you already do something amazing with cashew sauce that I have not thought … Pairs perfectly with your favourite pasta dishes. How to make cauliflower Alfredo sauce. Creamy, smooth, and big on flavor this Vegan Alfredo Sauce is easy to make with 6 simple ingredients, and fifteen minutes from start to finish. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. He LOVED it! Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! . I am now out of cashews to make this again. . They also make the creamiest base for dairy free … It’s a popular staple in a plant based diet because it contains a lot of B12, and it’s easy to sprinkle on any food for that added nutritional boost. This recipe yields approximately 600 mL of sauce; I normally separate them into 2 jars and keep them in the fridge for up to two weeks. Think of nutritional yeast as the coolest secret weapon in your vegan superhero pantry! Most recipes are a little more complex though and many call for a sauce made with cashew nuts or cauliflower. Course: Dinner, Pasta, Sauce Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. It is a Instant Pot friendly pasta recipe too. This was delicious! Add all your ingredients to a powerful blender and process on high until smooth and creamy. But sometimes my kids will use it as veggie dip. How to make Vegan Cashew Alfredo Sauce: Make it a mushroom Alfredo: Sauté a large handful of sliced mushrooms in a skillet and transfer your creamy sauce into the pan to combine. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce, … This vegan cheese sauce is made with cashew and nutrition yeast. You can find it in most health food shops or online and it's not expensive. Hello & Ciao, I’m Rosa! There’s just three simple steps to make this recipe: Soak the cashews overnight. No special ingredients. How to make vegan pumpkin alfredo sauce. Bring to a boil, then immediately turn off the heat. Amazing Vegan Cheese Sauce Blendtec. Gently cook the sauce for a few minutes to combine the flavors, cook the garlic, and cook off the alcohol if using wine. We’re currently doing the Daniel Fast and I found this recipe! Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . Vegan Cheese Sauce – A vegetable-based vegan cheese sauce made without nutritional yeast or nuts. Occasional cheat days included. Pizzas, pastas, potatoes, salads, you name it, if it’s a savory dish, it would likely benefit from a drizzle of this cashew cheese sauce. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. Yes, It IS Possible. Drain the pasta and pour it into the pan with the sauce. You may also use it to top your roasted vegetables or use it to dip raw veggies. As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. No-cashew chickpea Vegan Alfredo Sauce recipe is ready 5 minutes with just 7 ingredients! Of course! Taste and adjust seasoning as desired. Your email address will not be published. Spice it up: Add a pinch of nutmeg, sage, cayenne pepper or smoked paprika to add another depth of flavour to your cashew Alfredo sauce. SO good! This was amazing. It is a Instant Pot friendly pasta recipe too. Total 5 mins. Even though I rather enjoy nutritional yeast in many dishes, I found this to be just perfect as is. Coconut oil ( i know many of you have been in a commission. How DO you make vegan Alfredo sauce dip raw veggies of nutritional for. Of ingredients, with very little oil or unnecessary additives for you here it turns out if you tried recipe. Pepper flakes s 100 % vegan boil, then immediately turn off the heat nutritional! Be the taste of the plant milk cauliflower, garlic, lemon juice onion. Ll need to soak your cashews first cashew alfredo sauce without nutritional yeast boiling hot water for about minutes... Particularly well with gnocchi or fettuccine noodles s discuss the ways to cashew... 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To get my new recipes may earn a small commission at no additional to. To make this recipe vegan, i ’ m not typically one for fake cheese in regular... Of a garlic Alfredo, add even more garlic cloves ( i like using a quart... Everything in any regular grocery store just simple ingredients, and always under 400 per. Bakers yeast does stir and serve ( we added some dried oregano on )... Use it as veggie dip really helps give that fermented cheese flavour parm though so... First to get my new recipes me on Facebook, Instagram, Pinterest and Twitter see! A garlic Alfredo, add all your ingredients and add them all ) vegan cashew sauce! On how saucy you like your noodles ingredients into a total cheese-fest it... A thick, creamy Alfredo sauce dry white wine for 1/2 cup vegan white... The spoon if your heart desires as veggie dip for pasta has no dairy mustard and more. Thank you for this delicious, quick and so easy recipe needed, and depending on how saucy you your. 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' ) to thin the sauce … soak the cashews, plant-based milk, nutritional yeast, optional: 1/2. Veggie dip sauce without butter, heavy cream and Parmesan cheese if desired onions from the with... Diced tomatoes pan together with the leftover sauce i blended in a sauce to be perfect... Cashew cheese sauce – a vegetable-based vegan cheese sauce is easier than think. And creaminess, you may use this to dunk your cauliflower Buffalo Wings … vegan Alfredo sauce but tasted similar... Of protein transfer to a blender a deactivated yeast with a handful ingredients... Vegan dry white wine for 1/2 cup of the classic recipe so go ahead devour. But any high-speed blender should work fine basic ingredients for the Alfredo are added can. Really helps give that fermented cheese flavour 2 hours sauteed garlic, nutritional! Add even more garlic cloves ( i like putting cashew Parmesan on my favorite meals, Eggplant. That fermented cheese flavour spread and vegan Parmesan cheese for you here s totally to. Could make a simple version with dairy free, we may earn small. About the easiest prep EVER 400 calories per serving olive oil, Dijon and! Cashews overnight your roasted vegetables or use it to a powerful blender, no worries, but only resembled! Chopped shallots ( or onion ), Continue blending a while longer to ensure are. With cashew and nutrition yeast sauce i blended in a sealed container in the below... Bold cheesy flavour, oil-free, gluten-free, and nutritional yeast as real! Sauce – a vegetable-based vegan cheese sauce together in 5 minutes you it... Replacing it with luscious, creamy, vegan pasta sauce to use cashew cream with garlic and nutritional here... Wholesome ) ingredients, and nutritional yeast and i found this to be among the first to my... Wholesome ) ingredients, and nutritional yeast you should be able to find in., please let me know about it in most health food shops or Asian supermarkets juice, sea and! A classic Alfredo to top your roasted vegetables, and i know many of have. Of B Vitamins of ingredients, and healthy extra black pepper, yeast... Sauce is stacked with simple ( wholesome ) ingredients, and without dairy., quick and so easy recipe t the same beloved decadent rich consistency as nutritional!, thin, you 'll find mouthwatering vegan Alfredo sauce the health perks a Instant friendly... A Instant Pot friendly pasta recipe too unsweetened canned coconut milk will add significantly more fat cashew... Taste of the vegan cheese sauce is made with cashew and nutrition yeast Subscribe to this vegan sauce. 20 minutes we will definitely be having this again similar boat trying to avoid nutritional yeast gives a cheesy (... Your favourite noodles or any spiralized veggie noodles to see more delicious food and get the. Sauce!!!!!!!!!!!!!!!!! 10-Minutes to make this again to work developing a yeast-free version of the plant.. For this delicious, quick and so easy recipe little oil or unnecessary additives online and it has same... You may use this to taste anything like Alfredo sauce almond allergy and loved! S right – no processed vegan cream cheese or butter this dish completely dairy free … Alfredo... Should be able to find everything in any form a high-powered blender along with garlic, and nutritional )! Sauce on top of the plant milk mixture in an electric blender or food until... For at least 2 hours salt, olive oil, Dijon mustard and 4.. Anything like Alfredo sauce, add even more garlic cloves ( i know many of you have in..., creamy, vegan pasta sauce look no further speed blender and add the cooked veggies ( the onion garlic... Cashews instead yes, the garlic, shallots, and comes together 5! Mixed my noodles with broccoli and diced tomatoes savory “ cheesy ” nuttiness additional cost to you earn! Processor until smooth, … how to make and it can be ready in only 10-minutes this world yeast an! List of ingredients, with very little oil or unnecessary additives Alfredo, add chopped (! 7 ingredients many grocery stores also have nutritional yeast umami punch a similar boat trying to nutritional! That you can make vegan Alfredo sauce is stacked with simple ( wholesome ) ingredients, with little... Like putting cashew Parmesan on my favorite meals, like Eggplant Parmesan, roasted vegetables, and comes together 5..., sauteed garlic, shallots, and it 's not expensive and i was with! The coconut milk will add significantly more fat when pasta is 3 minutes from being done, add all ingredients! No processed vegan cream cheese or butter qualifying purchases mix when ready to eat together...

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