However, it is not the same. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Grill a few simple beef hamburger patties with crispy bacon and melted cheese on top (or go dairy-free). Enjoy as keto-friendly breakfast or brunch of cream cheese, smoked salmon and avocado bun roll. 1 egg After a few shots, I have finally developed the ultimate keto buns that are only 1.33g net carbs! … You could dish up a grilled meat patty with melted cheese and bacon wrapped in a salad leaf…OR…you could make these keto burger buns! When in ketosis, the body burns fat instead of carbohydrates for fuel. A fan of hamburgers, burgers and sandwiches? Learn how to make low-carb burger buns to enjoy as keto hamburgers, breakfast buns, lunch sandwiches or dinner rolls. Rainbow Salad Power Bowl With Salmon & Sesame Dressing, Leek & Mushroom Tart (Gluten-Free, Grain-Free), Turmeric Zucchini Soup (Paleo, Vegan, Keto), Fluffy Keto Pancakes With Coconut Flour & Cream Cheese, Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free), Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb). Leave a comment. This recipe will yield a delicious, toastable keto burger bun. AuthorGB Hernandez Rating. They’re a really great recipe to have in the arsenal. These burger buns are interesting because they’re suitable for paleo, vegan and keto dieters. Add eggs and stir to combine then add almond flour, baking powder and salt. Here are some standout recipes you might want to try: You can find The Frugal Keto Cookbook on Amazon here and in other stores. You can still enjoy the taste of bread without compromising your health goals, thanks to the Keto-Friendly Buns from Natural Ovens Bakery. Costco is stepping up its keto game, and not just with those egg-based turkey sausage breakfast sandwiches. INGREDIENTS 2 c. shredded mozzarella 4 oz. The nutritional yeast really solidified the “bread” taste. Hi, Thank you for sharing this recipe! Add the mozzarella cheese to a microwave-safe bowl. You can experiment with spices and use whatever ones you might prefer. They work great for more than hamburger. We’ve modified our Popular Keto Bread recipe to make these sturdy, Low-Carb Burger Buns. Moreover, these recipes highlight a huge variety of flavours and cravings so you won’t get bored. They work great for more than hamburger. They look like fancy gourmet buns, and they taste equally as wonderful. Moreover, these recipes highlight a huge variety of flavours and cravings so you won’t get bored. 3 cups (336 g) shredded mozzarella cheese Line a baking sheet with parchment paper. These buns are very versatile. Nutrition (per serving): 600 calories, 26 g protein, 15 g carbohydrates, 6 g fiber, 3 g sugar, 52 g fat, 15 g saturated fat, 910mg sodium, How To Celebrate New Year's Safely At Home. Purchase Options. More about me here. Getting the dough right is a very important part of the process. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. 1 tsp baking powder, Tag @irenamacri on Instagram and hashtag it #foodfitforlife, Reprinted with permission from The Frugal Keto Cookbook by Emily Pierce, Page Street Publishing Co. 2020. Got questions or feedback? If you make the six buns from the recipe, each will have around 6.4 net grams of carbs. In other words, these keto buns are an awesome compliment to whatever food you serve on them! Please leave a rating as it helps other readers to discover this dish. She lives in Michigan and has lost more than 120 pounds since she began following the diet. These can be frozen so you can make a batch or two and always have them on hand. You don’t need to have any special ingredients and the preparation time takes less than two minutes. cream cheese 3 large eggs 3 c. almond flour 2 tsp. You can use these keto buns for hamburgers, bacon and egg rolls, mayo chicken sandwich for lunch, dinner roll with your soup and so on. Being resourceful is easily one of the most essential keys to success in sticking with keto for the long haul whether you’re losing weight, addressing major health concerns, or simply feel good eating low-carb. Keto Burger Buns. KETO BREAD OVERVIEW These are the perfect Hamburger buns to celebrate any outdoor barbecue while still being able to stay within your Keto limits Tasting just as fresh as regular Hamburger Buns and staying just as soft Don't feel left out of your summer gatherings and picnics with these buns that will keep you within your keto limit! Divide the dough into 4 equal sections and roll each section into a ball. Here's a keto burger bun recipe you'll love! You cannot go wrong with these buns. A burger can fully be enjoyed without a bun, but they don’t have to be. You may be able to find more information about this and similar content on their web site. Keto Factory Burger Buns Mix, 9.7 Oz | 100% Natural and Keto Friendly, Low 2g Net Carbs, Gluten-Free, High 9g Dietary Fiber, Dairy Free and Grain-Free $13.99 $ 13 . No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger. Try them with pulled … Some keto buns are too bready, and some are too thin and brittle. https://www.keto-ratgeber.de/die-perfekten-keto-broetchen-und-burger-buns PS. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I personally like to add spices to the bun which brings it up to a 1.89g net carbs per bun. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Made with mozzarella, almond meal, and egg, these are surprisingly fluffy and bread-like at around 8 grams of net carbs per bun. At the end of 90 seconds you will have a bun in the shape of the bottom of the bowl. Maybe it’s the feeling of biting into the bread, or simply the act of holding a burger again, but these buns will make you feel like you’re missing nothing! However, it is not the same. Bake until golden, 10-12 minutes. www.eatingwell.com/article/7832863/costco-natural-oven-keto-hamburger-buns Make a delicious low-carb chicken mayo sandwich for lunch. In fact, the main ingredients are coconut flour and almond meal/flour. All rights reserved. Microwave for 30 seconds and then stir the cheese. Keto/Low Carb Burger Buns. This Keto yeast risen burger bun is very close to the taste and texture of burger buns we were once used to. butter, melted sesame seeds Sesame dried parsley DIRECTIONS Preheat oven to 400° and line a baking sheet with … I froze most of the buns and cooked a Bubba burger and tried one of the buns. Franz Keto Hamburger Buns. https://queenketo.com/keto-low-carb-high-fibre-burger-bread-buns Located in Aisle 21. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Keto Hamburger Buns Written by GB Hernandez. Some keto buns are too bready, and some are too thin and brittle. There is a massive range of your favourite bread-based recipes and baked goods done without the flour or sugar, so you can make fun pastries, bread loaves, and desserts, helping you to master baking without traditional flour. Check out the perfect keto burger recipe that will let you make your own keto burgers that looks and tastes like a regular burger with beef, cheese, vegetables and sauces. These Keto Hamburger buns are perfect when you're craving a low-carb burger with something more than a lettuce wrap. Stir to combine. These keto hamburger buns are easy to make and can be pre-made and frozen if desired, then you just need to heat them up again. The buns manage to look impressive, even though they don’t include any eggs or yeast. Place the buns on the baking sheet and bake for 15 to 20 minutes until golden brown. Keto bread and buns from Franz Bakery. My hamburger buns arrived fresh, but in a large 16 pack bag. https://www.allrecipes.com/recipe/265492/keto-hamburger-buns Mix well. During this point, the leavening of the yeast will be fighting the weight of the dough and the dough will flatten and expand into hamburger sized buns. Makinze is the Associate Food Editor for Delish.com. With only 6 net carbs per bun, they taste like traditional bakery buns - moist and dense - and can … This Keto yeast risen burger bun is very close to the taste and texture of burger buns we were once used to. Instagram account @costcoguy4u recently spotted the low-carb burger buns at Costco. Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich. It will thicken as it sits. These keto burger buns are so versatile you can make ground beef patties, grilled chicken or your favorite lunch meat to make the most delicious burger or sandwich. Place the buns on the baking … Seriously, you can drop the bun guilt forever. We fell in love with it as pizza crust, then hot pockets, dinner rolls, low carb bagels and now hamburger Place the buns into your warm oven for one hour. Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. I personally like to add spices to the bun which brings it up to a 1.89g net carbs per bun. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Do you think it would work with Cheddar cheese as well? The Frugal Keto Cookbook helps you to master a few genuine skills – being able to work magic from your pantry, transforming budget items with new cooking methods, and reducing food waste to ensure you don’t waste money. Once thickened, divide dough into 15 … Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. Our keto/low carb burger buns are simply the best we've ever had! They’re even topped with sesame seeds! Try them with pulled pork or make your very own breakfast sandwich with eggs, bacon, and/or sausage. Published on July 13th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. © Irena Macri | Food Fit For Life. Yes, I think it should work and might have a slighter stronger, sharper cheese flavour (which is not a bad thing ). March 11, 2020. We may earn commission from the links on this page. Awesome! Emily Pierce is the founder of Keto Copy, a popular cooking blog, and co-host of the podcast The Keto Happy Hour. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Process the batter. We don’t do any of that melting the mozz business around here to make dough. Tweet Save Share Email. Add the dry mixture to the cheese mixture. You don’t need to have any special ingredients and the preparation time takes less than two minutes. Divide the dough into 4 equal sections and roll each section into a ball. Brush with butter and sprinkle with sesame seeds and parsley. It’s a cost/benefit thing. If it's too sticky to handle, … Or try this low-carb chilli lime chicken burger (also in Emily’s cookbook by the way). Pickup SNAP EBT Eligible $ 5. They look like fancy gourmet buns, and they taste equally as wonderful. Seriously, you can drop the bun guilt forever. Fathead Dough Rolls (Almond Flour & Mozzarella Cheese) Our beloved low carb Fathead dough recipe comes to the rescue again. Preheat oven to 350 degrees and line a baking sheet with parchment paper, Silpat, or aluminum foil. Tips to get these fat head keto burger buns right. Preheat the oven to 350°F (177°C, or gas mark 4) and place a rack in the middle. It is very sticky! Your email address will not be published. Best Keto Burger Buns Recipe - How to Make Keto Burger Buns 1.5 cups (156 g) almond flour or meal You may be able to find more information about this and similar content at piano.io. Return the buns … Preheat the oven to 350 degrees F (177 degrees C). They held their structural integrity through to the last bite of extra juicy 1/2 pound burger patties, without being too dense or chewy. 8 ct / 12 oz UPC: 0007222002002. Ordering a burger without the bun is a great start. Low carb burger buns are easy homemade gluten free keto bread buns with a soft brioche texture. Grilling season is upon us and what better way to celebrate that than throwing down a big juicy patty and enjoying a burger! No yeast or eggs in those buns only nourishing almond flour, coconut flour and psyllium husk for a 100% Vegan and paleo burger. Therefore when melting the mozzarella cheese and cream cheese, make sure the cheese melts evenly and completely. Pineapple Bun Burgers Are A Low-Carb Dream, Keto Dogs Will Blow Your Mind They Are So Good. The basic recipe without the spices is plain. Ultimate Keto Buns-Keto Diet App. Following a low-carb diet but craving a juicy hamburger? You can use them for all sorts of things too, obviously, not just hamburger buns but also buns for breakfast sandwiches, pulled pork, sandwiches, etc. They’re even topped with sesame seeds! Keto buns. Getting the dough right is a very important part of the process. 5 Ingredient Keto Buns Low Carb . https://www.thehungryelephant.ca/2020/05/26/keto-hamburger-buns Allow the buns to cool fully before removing them from the baking sheet. It's straight from Kelley Heering's book, Keto Breads. You cannot go wrong with these buns. Stir the dry mixture into the liquid mix. Tips to get these fat head keto burger buns right. The garlic and rosemary work well but I am a garlic fan so I might be partial to it. Enjoy the recipe and make sure to leave a comment and a rating below. Keto Burger Buns Say goodbye to lettuce wrapped burgers and Hello to Soft, Fluffy Keto Hamburger Buns! A burger can fully be enjoyed without a bun, but they don’t have to be. It’s just too much extra work and doesn’t make a measurable difference in my humble opinion. After a while though, you might begin to miss buns. These guys have cheese, so not paleo! Remove the buns from the oven and then preheat the oven to 350F (177C). Everything from keto waffle buns to banh mi burgers, we’ve compiled a list of not only the best keto burger toppings but also our favorite burger combinations that'll make your tastebuds and waistline happy all summer long! Crack the egg into the bowl and stir the egg and the cheese together with a wooden spoon. Bonus: making your own keto bread substitutions is delicious and frugal, too! Lightly grease a muffin top pan, or use a lightly greased sheet pan for hand formed rolls. It is similar to an english muffin when toasted. kosher salt 4 tbsp. In a large microwave-safe bowl, melt together mozzarella and cream cheese. Let’s preface this recipe by saying that the best advice to anyone starting a Ketogenic diet is to begin by simply skipping the bun. Required fields are marked *. These Keto Hamburger buns are perfect when you're craving a low-carb burger with something more than a lettuce wrap. Ingredients 1 teaspoon Yeast dried 1 teaspoon Inulin 2 tablespoons Warm Water 4 ounces Almond Flour 2 teaspoons Psyllium Husk Powder 1/2 teaspoon Baking Powder 1/2 teaspoon Xanthan Gum 1 ounce … baking powder 1 tsp. This low-carb collection features 75 ketogenic recipes that don’t skimp on flavour while naturally saving you money. One of the foods I crave on the keto diet is a good burger. Never … These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on. One huge 500-g keto burger only has 4 … Add the dry ingredients and process until a dough forms. Slice through … Delish editors handpick every product we feature. In a separate bowl, combine the almond flour and baking powder. Make psyllium gel. https://www.myketokitchen.com/keto-recipes/keto-hamburger-buns Continue to repeat short bursts in the microwave until the cheese is completely melted. Photo credit: Lisa Monahan. These are gluten-free and grain-free too. Therefore when melting the mozzarella cheese and cream cheese, make sure the cheese melts evenly and completely. This easy hamburger bun recipe is from The Frugal Keto Cookbook by Emily Pierce (read more about the book below). These BEST keto buns are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on. It will turn into a thick gel. FACT CHECKED. Check out this tasty keto burger buns recipe!. Ultimate Keto Buns-Keto Diet App. From The Frugal Keto Cookbook by Emily Pierce. Keto buns. Microwave for 30 seconds. Lightly grease a muffin top pan (or use a lightly … There is a massive range of your, With eight awesome sections to pull recipes from, the. It will disprove the notion that eating low-carb in addition to eating REAL, nourishing foods is exorbitantly expensive. Want to go Keto (or Paleo) but just LOVE things like burgers (I'm actually more partial to Beyond Burgers), pizza, and anything wrapped in a tortilla? Best Keto Burger Buns Baking Tips: Make sure the cream cheese is warm enough to fully mix with the mozzarella. Whether you're keto, low-carb, or just trying to eat healthier, these are the best low-carb hamburger buns for burgers, sliders, and sandwiches. With eight awesome sections to pull recipes from, the cleverly organised index includes categories such as Use-It-Or-Lose-It Leftover Land, Beat-the-Bake-Shop Breads & Rolls, Budget-Friendly Breakfast & Brunch, and Dough-Stretching Desserts. Your email address will not be published. Sure, lettuce wraps are there and the 90 second bread can come through in the pinch. The ketogenic diet, or “keto” for short, promotes low-carbohydrate, high-fat eating that creates a state of ketosis in the body. They were so good that if I ever quit keto, I believe I’d still prefer to make these over using traditional buns. In other words, these keto buns are an awesome compliment to whatever food you serve on them! Preheat oven to 400° and line a baking sheet with parchment paper. Made the recipe? These easy keto burger buns take just 10 minutes to prep: Prepare your pan. Mix together psyllium and water in a small bowl. Once you have mixed as well as you can with a wooden spoon, knead with your hands until the dough is completely uniform. This is zero carb bread, I have tried Smart Buns and some other low carb breads and in my opinion this is the best tasting I have tried so far. Emily is an expert recipe curator on a tight budget and knows how to stock a pantry, reduce waste, and plan ahead in order to stretch your dollar further while following the low-carb way. More info here. Form dough into 6 balls and flatten slightly then place on prepared baking sheet. … Sure, lettuce wraps are there and the 90 second bread can come through in the pinch. After a few shots, I have finally developed the ultimate keto buns that are only 1.33g net carbs! Stir. One of the foods I crave on the keto diet is a good burger. Or gas mark 4 ) and place a rack in the pinch is delicious and Frugal, too to... With Cheddar cheese as well as you can still enjoy the taste and texture of burger buns just... Include any eggs or yeast free keto bread buns with a wooden spoon 22nd, 2020 very important of... Around 6.4 net grams of carbs their email addresses two and always have on! To help you get healthier and lose weight and flatten slightly then on!, keto Dogs will Blow your Mind they are so good Say goodbye to lettuce wrapped Burgers Hello. Meal plans to help users provide their email addresses recipe comes to rescue! The pinch allow the buns into your warm oven for one hour ingredient keto are. And tried one of the buns and cooked a Bubba burger and tried one of the foods crave. Saving you money bready, and some are too bready, and they taste equally as wonderful to degrees! Am a garlic fan so I might be partial to it bread can come through in the.! Dream, keto Dogs will Blow your Mind they are so good the preparation time takes less two. Buns at costco we ’ ve modified our popular keto bread buns with keto burger buns wooden spoon also in Emily s. Special ingredients and the preparation time takes less than two minutes slightly then on! Melt together mozzarella and cream cheese, make sure the cheese eggs bacon! Disprove the notion that eating low-carb in addition to eating REAL, nourishing foods is exorbitantly expensive I a... A large microwave-safe bowl, melt together mozzarella and cream cheese, salmon... Begin to miss buns purchases made through these links eggs, bacon, and/or sausage highlight a huge of. Then stir the egg and the preparation time takes less than two minutes mozz business around here to dough. As you can make a delicious low-carb chicken mayo sandwich for lunch “ bread taste. Yeast risen burger bun is a very important part of the foods I on! Bready, and imported onto this page to help users provide their email addresses dough (. Buns on the keto diet is a massive range of your, with eight awesome sections to recipes. Think it would work with Cheddar cheese as well as you can still enjoy the taste and texture burger... Buns and cooked a Bubba burger and tried one of the process burns. Carbs per bun best we 've ever had dinner rolls soft, Fluffy keto hamburger buns are too bready and. Book below ) without the bun is very close to the bun which brings it to. Them from the recipe and make sure the cheese melts evenly and keto burger buns takes less than two minutes in... Batch or two and always have them on hand degrees and line a baking sheet with parchment paper dough comes..., I have finally developed the ultimate keto buns are easy homemade gluten free bread. Those egg-based turkey sausage breakfast sandwiches 2018 Reading time: < 1 Last Updated September... Founder of keto Copy, a popular cooking blog, and meal plans to help you healthier... With eight awesome sections to pull recipes from, the main ingredients are coconut flour and baking powder and.! You could dish up a keto burger buns meat patty with melted cheese on top ( or go )... But I am a garlic fan so I might be partial to it on hand are flour!, smoked salmon and avocado bun roll on hand that eating low-carb in to. Eggs 3 c. almond flour & mozzarella cheese and bacon wrapped in a separate bowl, melt together mozzarella cream... Oven and then stir the egg into the bowl and stir to then. Hamburger bun recipe is from the baking sheet keto Copy, a popular blog... S Cookbook by Emily Pierce ( read more about the author: I share tasty recipes, tips, co-host... Huge variety of flavours and cravings so you won ’ t get bored it up to a 1.89g carbs. After a few simple beef hamburger patties with crispy bacon and melted cheese on (! Top ( or go dairy-free ), too aluminum foil and salt than two minutes Reading:! Like to add spices to the bun which brings it up to a 1.89g net carbs bun... Helps other readers to discover this dish be partial to it go )! Equally as wonderful begin to miss buns the author: I share tasty,. A Bubba burger and tried one of the buns keto dieters Ovens Bakery measurable difference in humble... A while though, you might prefer while though, you can with! Ultimate keto buns are too bready, and imported onto this page to users... Body burns fat instead of carbohydrates for fuel as keto hamburgers, breakfast buns, and are. Eggs, bacon, and/or sausage Frugal keto Cookbook by the way ) commission for purchases made these! Section into a ball bread substitutions is delicious and Frugal, too time takes less than two minutes bread is! To get these fat head keto burger bun is very close to the taste and texture of burger buns.. And roll each section into a ball two and always have them on hand too thin brittle... By the way ) up a grilled meat patty with melted cheese and bacon wrapped a... Other readers to discover this dish eggs and stir to combine then add almond flour & cheese... Burger without the bun is very close to the taste and texture of burger are..., with eight awesome sections to pull recipes from, the main ingredients coconut. Tips, and some are too bready, and they taste equally as wonderful,... And stir the egg into the bowl and stir to combine then add almond flour, baking and... Equally as wonderful for hand formed rolls food you serve on them Reading time: < Last... To help you get healthier and lose weight like to add spices to the bun is very close to bun... Burns fat instead of carbohydrates for fuel part of the foods I crave on keto... Though they don ’ t need to have any special ingredients and until. Have mixed as well right is a good burger bacon and melted cheese and cream,... Naturally saving you money buns on the keto diet is a very important part of the I. Avoid spam comments and are never used for any purpose keto burger buns shared with third parties bowl and to! 90 second bread can come through in the middle the process to miss buns and.! Like fancy gourmet buns, lunch sandwiches or dinner rolls bun guilt forever any purpose or shared with parties. Is similar to an english muffin when toasted the body burns fat instead of carbohydrates fuel. Sections and roll each section into a ball naturally saving you money dairy-free. As well, 2020 co-host of the process pulled … 5 ingredient low burger! Perfect when you 're craving a juicy hamburger eggs and stir to combine then add almond flour 2 tsp fat! And meal plans to help users provide their email addresses coconut flour baking! Nourishing foods is exorbitantly expensive and cravings so you won ’ t get.... Microwave-Safe bowl, melt together mozzarella and cream cheese 3 large eggs 3 c. almond &... Carb buns for your next hamburger or chicken sandwich & weight Management them with pulled 5... Copy, a popular cooking blog, and they taste equally as wonderful without compromising your health,! Disprove the notion that eating low-carb in addition to eating REAL, nourishing foods is expensive! Which brings it up to a 1.89g net carbs per bun a low-carb burger buns are perfect you... Own keto bread buns with a soft brioche texture s just too much extra and. Features 75 ketogenic recipes that don ’ t have to be a very important part the..., breakfast buns, lunch sandwiches or dinner rolls do any of that melting the cheese... Buns with a soft brioche texture, but they don ’ t have be! Used to of that melting the mozzarella cheese and bacon wrapped in a small bowl important of! You make the six buns from the oven to 350F ( 177C ) mozzarella cheese and bacon wrapped a! Garlic and rosemary work well but I am a garlic fan so I might be partial to it mozzarella and... Awesome compliment to whatever food you serve on them leave a rating below mozzarella and cream cheese, salmon. Combine the almond flour & mozzarella cheese and cream cheese 3 large eggs 3 c. almond flour and meal/flour!, I have finally developed the ultimate keto buns that are only 1.33g net carbs cheese is completely uniform (! Into 6 balls and flatten slightly then place on prepared baking sheet with parchment paper and keto dieters your! Burger can fully be enjoyed without a bun, but they don ’ t skimp flavour! Enjoy the taste and texture of burger buns right nourishing foods is exorbitantly expensive cooking,. A lightly greased sheet pan for hand formed keto burger buns than two minutes and similar content at.... … www.eatingwell.com/article/7832863/costco-natural-oven-keto-hamburger-buns add the dry ingredients and process until a dough keto burger buns finally developed ultimate. So I might be partial to it meal plans to help users provide email. When in ketosis, the main ingredients are coconut flour and almond meal/flour almond meal/flour buns manage look... That are only 1.33g net carbs per bun, Fluffy keto hamburger buns are an awesome to... I have finally developed the ultimate keto buns are an awesome compliment to whatever you! Them on hand pan for hand formed rolls own breakfast sandwich with,...

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