Like I said in my last post I am on a coconut kick. You can make the pie crust in advance and freeze it without issue. If you’re like me, you can freeze and save your egg whites for baking later on to make things like low carb marshmallows, or fluffy boiled icing. The filling and topping is a sweet coconut flavoured cream-cheese whipped cream frosting that coats very well. The coating is simple flaked coconut sweetened with low carb sweetener and toasted. I only ever recommend the ingredients or tools I use for my recipes. The Lite version would have less fat and more sugar. Blech! I am sure if I messed it up I would hear about it. Plus plus, it’s made with just a few ingredients! Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). For coconut lovers this means we rejoice! No starch is used to thicken the pudding so you won’t have any added carbs. Let stand. Low Carb Coconut Cake Recipe Helpful Tips. Cook and stir on medium heat until the cream cheese melts. Blend coconut flour, salt, powdered sweetener, and toasted unsweetened coconut in a medium-size bowl. Let's bake something! Cool before adding to the recipe. How to Make Coconut Cream. The xanthan gum is what gives this recipe stability, and without it, the filling will be runny. What do i do? Looking for ketogenic recipes that use Coconut Milk? Regular coconut bar recipes often contain condensed milk. Check out our FREE Baking Cheatsheets! My standard low carb cheesecake crust is a blend of almond flour, cinnamon, low carb sweetener, and melted butter. Whip the heavy whipping cream, vanilla, and sweetener until stiff peaks form. Then use your coconut whipped cream to top keto ice cream, pie, … Hi! I am not into wasting food, and I am also not a fan of egg white omelettes. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill. You cannot sub out coconut flour for almond flour 1:1 and if you do swap coconut for any flour the wet to dry ingredients will need to be adjusted. Tip 1: Once you spread the homemade keto whipped cream on top of the cake, add the unsweetened coconut. Microwave on high for one minute. Pour the filling into a med sized bowl. This pie is rich and sweet, creamy and decadent. Please leave a comment on the blog or share a photo on Instagram. Add 1 cup of the heavy cream, the coconut extract, 1 teaspoon of the vanilla extract, and 3/4 teaspoon salt. You’ll start by heating heaving cream in a sauce pan till it starts to lightly boil. My apologies, I made the adjustment in the instructions. If you love coconut, you will love this pie! No Bake Key Lime Pie Recipe Made in 30 minutes! Just whip chilled coconut cream with a little vanilla extract, and you’ll get a light and airy whipped coconut cream. Coconut Cream Pie Filling. A creamy sugar-free keto coconut cream pie. Coconut oil is an ingredient in many Keto fat bomb recipes, including my chocolate walnut fat bombs. Matt created the ultimate keto dessert with this Low Carb Coconut Cream Pie.If you plan on making it make sure you share it with … Make sure to prick the entire crust with a fork before baking. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Skip the heavy cream and butter and replace them with additional canned coconut milk and coconut oil. When ready to serve the custard, spoon the cream on top of the custard and sprinkle the toasted coconut on top. Coconut is keto friendly. This keto coconut cream pie recipe calls for four egg yolks, which will leave you with 4 leftover egg whites. Sift the mixture through a cheesecloth and press it to remove any excess liquid. Place a piece of plastic wrap over the filling, allowing the wrap to touch the surface and set aside to fully cool. Answers about Sweeteners, Low Carb Baking Tips, and General FAQ. HOW TO MAKE NO CHURN KETO COCONUT ICE CREAM In the bowl of an electric mixer, whip heavy whipping cream until stiff, about 1-2 minutes. Homemade coconut cream is made in a similar fashion to coconut milk: Take 4 parts shredded of coconut meat and boil it with 1 part water. Pipe the filling over the pie filling and top with toasted coconut flakes. Read More…. Today’s recipe is my favorite keto coconut ice cream. Add eggs, melted coconut oil, and vanilla and stir until the mixture forms a ball. She’s the coconut cream pie aficionado of the family and this is by far her favourite dessert. A blend of monkfruit sweetener and erythritol works very well but any kind of powdered sweetener will be fine in this recipe. The crust – coconut. Transfer to another bowl and … Pour the filling into a med sized bowl. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … How To Make Keto Coconut Cream Pie From Scratch Start by adding all the crust ingredients to a mixing bowl, then beat on high until a crumbly dough forms. I prefer to wait until the next day to eat the keto coconut cake so that the simple sugar-free syrup has time to saturate the cake, and all the flavors have meshed overnight. 10 grams of total carbs and 7 grams of fibre. Do not skip the xanthan gum, it’s the ingredient that gives the filling thickness. For more detailed information about must-have baking tools and answers about sugar replacements, you can check out these FAQ pages. Bake in the oven for 10-15 minutes or until coconut is evenly browned. I like to take traditional bakery recipes, remove the carbs and sugar, and make them as good as the originals. Next, we’ll make the coconut pudding filling. Is Coconut Keto? Bake in a 350F oven for 8-10 minutes until sides are golden brown. For a richer pudding, the coconut milk could be replaced with, 18 of The Best Keto Paleo Chicken Recipes ». A few tips to follow to make sure this turns out perfect. Stir during baking to ensure even browning. Or check out these other coconut recipes we have on the site: ~This post may contain affiliate links. In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … Cook and stir on medium heat until the cream cheese melts. ALL RIGHTS RESERVED. You can also pipe on rosettes and they won’t sink, drop or melt. Once the filling is completely cooled add it to the pie crust and level out with a spoon. Remove pie shell from oven and cool completely on a wire cooling rack. You can make this keto coconut … Your email address will not be published. The highly anticipated and most awaited recipe is finally here! Toss all the crust ingredients into a bowl. Answers about Sweeteners, Low Carb Baking Tips, « Beautiful Keto Coconut Cake With Sweet Creamy Frosting, Thick & Creamy Low Carb Blueberry Cheesecake (Gluten-Free) ». The trick with a good coconut cream pie is the filling and this one lives up to the hype. In separate small bowl, beat egg with ¼ cup of heavy cream then set aside. I'm Laura a long time low carber and life long baker. Save the egg whites from this recipe to make homemade low carb marshmallows. I found wet fingers help to get the job done faster. One of our favorite ways to use coconut cream is also one of the simplest. The filling – coconut milk, coconut oil, coconut extract and the whipped cream topping is, you guessed it, topped with toasted coconut. Each serving comes out to be 584 Calories, 57.33g Fats, 7.25g Net Carbs, and 9.22g Protein. You can use it to make a delicious, high fat keto and dairy-free whipped cream! Your email address will not be published. It will be much thicker than coconut milk. Sugar Free Sprinkles  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Using a dry, non-stick pan, toast the coconut flakes until dark golden. The list of ingredients are correct, the mention of heavy cream is incorrect. If you want to sub out the almond flour with another nut flour you can. Be sure to place a piece of plastic wrap over the top of the pudding touching the surface before cooling. I’ve been there and wondered which works best and in what recipes. It is best served within the first 48 hours, but even on that third day this pie is pretty good! Pour into 4 small baking dishes and cool in refrigerator. https://realbalanced.com/recipe-round-up/40-coconut-free-keto-recipes This makes a total of 4 servings of Keto Coconut Cream Pies. Add the coconut mixture and continue cooking until mixture is heated … Your filling directions say Add egg yolks, heavy cream, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. You can also make the pie filling the day ahead and keep cooled in the fridge until you need to fill your pie shell. If desired, you can add some of your favorite keto sweetener as well. Plus, it totally counts as a low carb ice cream. Do not leave the xanthan gum out of the filling. Required fields are marked *. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Hi Donna, it should read ” unsweetened coconut milk” not heavy cream, I made the adjustment. However replacing the coconut flour is a bit more complicated. In microwave safe bowl, mix ¼ cup of heavy cream with coconut, sweetener, and extracts. Stir it all together until it turns into a soft dough. Serve without a topping or make some coconut cream whipped topping. Cool the filling entirely before putting it in the pie crust. Pipe some fresh whipped cream over the top and sprinkle with toasted coconut flakes, 3 Tbsp powdered sweetener ( I used allulose ), 1/2 cup unsweetened coconut milk (like Silk), 2 Tbsp powdered allulose (see post for substitutions). Here are 45 keto recipes with Coconut Milk for you to enjoy. Included are easy step-by-step instructions on how to effortlessly make the homemade keto vanilla pudding so it turns out perfect each time. Using a beater with a balloon whisk (or a balloon whisk by hand), beat on medium-high speed until … This recipe uses coconut milk as the base instead of heavy cream or milk, which is what is used in most cream based popsicle recipes. Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without a lot of carbs. Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. The dough is going to feel wrong, almost like cookie dough, but that texture is right. Place coconut milk and cream cheese into sauce pan. This ensures the filling does not skin over. You can use any of your favourite granular or powdered sweeteners at 1:1 ratio to allulose. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk Spread the dough into your pie pan. https://parade.com/1020370/nettiemoore/best-keto-coconut-dessert-recipes Add the coconut mixture and continue cooking until mixture is heated throughout. In order to get the most keto approved coconut milk, opt for the full fat canned coconut milk, not the Lite version. This softens up the filling. Here’s a fabulous … Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. If you love coconut, you’ll go coco loco over this decadently creamy, slightly sweet Keto Coconut Cheesecake with Coconut Cream. This keto coconut cream pie will need to be stored in the fridge and will last for a few days covered. It’s actually quite good just on its own and if you ever want a decadent pudding, give this filling a try. JAMIE OLIVER Tart Pie Tin, 10 Inches, Nonstick, NOW Foods, Erythritol, Great-Tasting Substitute for Sugar, Zero Calories, Low Glycemic Impact, 2.5-Pound. Whisk the filling the entire time it is over the heat to ensure it does not burn. (Gluten-Free & Keto). If you click one and make a purchase, I may receive a commission at no additional cost to you. I wanted a pie that tasted like coconut through and through and one my mom would taste and love. Remove from heat and set … Spread unsweetened coconut on a cookie sheet lined with parchment paper and spread out evenly. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily … Add egg yolks, unsweetened coconut milk, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. We also have a handy sweetener replacement chart you can download for free! LOW CARB YUM. That requires lots of testing that I did not do for this recipe! Press the mixture into a 9-inch pie pan, and prick all over with a fork. I used the coconut cream … Do not over bake. The pudding is made creamy with coconut cream and egg yolks. Place coconut milk and cream cheese into sauce pan. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Give the cooled pudding a good stir before placing it in your pie crust. Keto Coconut Cream Pie with toasted shredded coconut The filling is a traditional custard made with coconut extract and shredded coconut. See post for information regarding sweetener substitutions. Allow the mixture to rest at room temperature. I used allulose in the crust, filling and whipped cream. Your email address will not be published. Our FAQ Pages have answers to your biggest low carb baking questions including: Guides for Allulose, Monk Fruit, and Erythritol. Use what you like best. Press it into an even layer in the bottom of a well-greased pie dish. This is a great pie to have after a light meal, when you want something sweet, creamy and decadent! 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. However the list of ingredients for the filling do have heavy cream listed. Serious coconut cravings the last two weeks have made me completely blow through all versions in my coconut stash. (Lemme See!). It’s thick and heavy, creamy without feeling gelatinous. Then add the beaten egg mixture and stir constantly until pudding thickens. Keep a very close eye on your pie crust while it is baking, coconut flour burns and over browns quite easily. Cook until the back of a spoon is coated and the filling is thickened, about 5 minutes over med-low heat. You can read more about our disclosure policy here ~. (Gluten- Free & Low Carb), Low Carb Peanut Butter Pie With A Chocolate Fudge Crust, Low Carb Lemon Cream Tart - It's So Good! Once heated, you temper a sweetened egg mixture by slowly pouring the hot cream into the eggs while continuing to whisk. This week it was all about making the perfect keto coconut cream pie and I don’t have a speck of coconut left in the house after all the testing. In a cup of unsweetened shredded coconut, there are only 3 net carbs. 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And 9.22g Protein pie will need to fill your pie crust only 3 Net carbs, and.... Before placing it in the bottom of a spoon before baking the pudding is made creamy with cream... With, 18 of the pudding touching the surface and set aside I like to take bakery! Is my favorite keto sweetener as well and canned coconut milk and cream cheese into pan... Will need to fill your pie shell which works best and in what.. Made in 30 minutes cool completely on a coconut kick can check out these other coconut recipes we have the., there are only 3 Net carbs keto coconut cream is incorrect found wet fingers help get! And level out with a little vanilla extract, and I am also not a fan egg! Of keto coconut cream whipped topping keto ice cream share a photo on Instagram or until coconut is browned... Back of a well-greased pie dish something sweet, creamy without feeling gelatinous and set check! Keto recipes with coconut cream pie recipe made in 30 minutes for 8-10 minutes until sides golden... 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Until dark golden it totally counts as a low carb Cheesecake crust is a blend almond. Creamy without feeling gelatinous mom would taste and love coconut flour, cinnamon, low carb sweetener erythritol! Mom would taste and love eye on your pie shell from oven and cool in.... Recipes with coconut cream is incorrect allowing the wrap to touch the and! Taste and love 4 servings of keto coconut cream may contain affiliate links and without it, the pudding... Meal, when you want to sub out the almond flour with another nut flour can!

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