Makes 8 servings. Topped with a semi sweet brown sugar pecan crust it is so close to the original. Yes, now you can enjoy them all day long with this one-dish meal. This keto sweet potato cauliflower casserole will turn some heads this season. And the best part? Transfer to casserole dish and smooth the surface. A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. Best of all, it's healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. It's sweetened with either a keto or paleo-friendly sweetener and is Dairy-Free, Grain-Free, Gluten-Free, Low … Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Clean the sweet potatoes, poke holes in them using prongs of a fork, and … If using a taller and narrower baking dish, halve the ingredients for the topping. A lowcarb sweet potato casserole recipe that has a splash of bourbon to give it some extra wow. If it’s on the table I will eat it, low-carbing or not. Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. Give this a try… and consider subscribing by email so you don’t miss anything. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. You can make almond flour, cream vegetables, grate cheese… if you don’t have one get the best you can afford. Once you confirm, you'll receive a link to download the printable! Posted October 8, 2019 In Casseroles, Fall, Freezer Friendly, Gluten Free, Keto / Low Carb, paleo, Refined Sugar-Free, Vegetarian. Life can be hard, but food shouldn’t make it harder. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Allow to cool and serve. This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. I buy mine pre-cut from the grocery store and then roast them in the air fryer or oven. Next, you’re going to add the pumpkin to a food processor along with riced cauliflower (you can buy frozen and thaw it out or use fresh steamed cauliflower), a couple of eggs, almond milk, ghee, sweetener, vanilla, cinnamon and a little bit of salt. Just cover the baking dish and refrigerate). What makes this sweet potato casserole healthy? Then you’re going to make the crunchy pecan topping which is just a combination of pecans, golden monk fruit sweetener, cinnamon, ghee, cinnamon and nutmeg. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Check your email for a confirmation link. Cook Time. Usually has a topping of brown sugar, butter and pecans. Just like my slow cooker sweet potato casserole, this keto sweet potato casserole is also gluten free, grain free and dairy free. Required fields are marked *. Your recipes are lifesavers for my diet. You’ll be surprised how much you’ll use it. Nutrition – Casserole (1 serving) Calories: 80Fat: 5.7gProtein: 2.7gCarbs: 5.3g Fiber: 1.7g Net Carbs: 3.6g Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Healthy Sweet Potato Casserole” This was amazing! Healthy & Delicious Recipes to sweeten up your life. Split them and scrape out the flesh into a … We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Your email address will not be published. It can easily be made vegan or gluten free. Put xylitol in a heavy pan and carefully stir over medium heat until it becomes a liquid. We made it for Christmas and Thanksgiving – a keeper! This healthy sweet potato casserole can be made ahead of time the night before to save you extra time and stress on the big Turkey day. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Add corn or diced veggies to make this dish even more healthier and colorful. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The beauty of sweet potato casserole is that you can assemble the casserole ingredients ahead of time to freeze for later. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. How Many Carbs are in Low Carb Butternut Squash Casserole? This Paleo Sweet Potato Casserole has a super creamy and flavorful filling with a sweet, crunchy topping. It takes about 20 minutes or less. You can prep everything ahead and store the casserole in your refrigerator. Celebrating everything we are thankful for. Tex-Mex Spiralized Sweet Potato & Chicken Casserole (Healthy, Low-Carb) A healthy Low-Carb casserole made with spiralized sweet potatoes and shredded chicken breasts. However, you can change up the spice blend to suit your own tastes. This low carb … I’ve got these ingredients.   By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. This sweet potato tots recipe is a tweak of my Sweet Potato Breakfast Casserole Cups and is a super easy, nutritious meal the whole family will love! Food is a big part of our celebrations and traditions. Instructions. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole. Total Fat: 7.1 g. Cholesterol: 0.0 mg. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside. This Healthy Sweet Potato Casserole is by far the number one requested healthy Thanksgiving side dish every year, which blows my mind because it’s so simple. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. It definitely makes lowcarb sweet potato cassserole more do-able. The traditional pumpkin spices of cinnamon, nutmeg, ginger, and cloves really enhances the flavor as well. Prep Time 15 minutes Cook Time 25 minutes Thank you! It is just too amazing to resist. Use a hand mixer to whip the cream cheese and pumpkin until fluffy. Bake the casserole in a full pre-heated oven so that it cooks through evenly. Yet, I promise you will have a difficult time to stop eating it. Remove from oven and allow to set for 5 minutes. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. Beat in the cinnamon, salt, and vanilla extract. Set aside. Site By, casserole, cauliflower, low carb, paleo thanksgiving side dish, pumpkin, sweet potato casserole, , thawed (can also use steamed cauliflower), , or more depending on how sweet you want this. This keto sweet potato casserole uses pumpkin and riced cauliflower to mimic that color and texture of sweet potato. Let the sweet potatoes cool for 10 to 15 minutes. Plus, this low carb sweet potato casserole is also sugar free so it’s diabetic-friendly and can fit into a low carb keto diet. The texture ends up being very creamy with a caramelized type crust on top, like a really good pumpkin pie. This post may contain affiliate links. Why this recipe works: Uses frozen sweet potato tots for less prep time. The recipe isn’t as sweet as your traditional sweet potato casserole. It’s significantly lightened up compared to traditional sweet potato casserole. Add the pumpkin, cauliflower to the bowl of your food processor. Place in greased custard cups in a 13x 9 inch pan. If you want to simplify this easy side dish even more, feel free to use pure canned pumpkin puree. Simply mix up the topping right before you bake it. 1 hr 10 min . This casserole is overflowing with sausage, eggs and sweet potatoes. One of my favorite holiday recipes is a bourbon sweet potato casserole that I have been making for years. Fill the 13x9 inch pan with hot water until it comes halfway up the sides of the custard cups. From a completely non-low carb standpoint, these numbers look pretty good. A serving may contain 40gm carb or more. The key is to bake your sweet potatoes. 2018-09-27 07:59:43. monk fruit sweetener (or your preferred low carb sweetener like erythritol, Swerve or Stevia). This site uses cookies to help provide the best user experience. It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato … Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. I specialize in keto and often gluten free recipe development and general healthy living topics. It is best to make your own calculations to ensure accuracy. Lowcarb Faux Cracker Barrel Fried Apples. Low Carb Sweet Potato Casserole – a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Cook the cauliflower until it is tender and soft. A Food Processor can make all of the difference when you are trying to recreate recipes and make them low carb. We’re getting a little feisty with this low carb sweet potato casserole. (You can make the casserole up to this point the day before serving if desired. Transfer to casserole dish and smooth the surface. Pour the mixture into a greased 9” square pan or into two 8” round pie tins. Delicious and healthier recipes to sweeten up your life. Sweet potato casserole is a combination of eggs, sugar, vanilla and spices mixed with sweet potatoes. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. Yields 12. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth. This version keeps all the flavors with less calories and carbs. We prefer our casserole lightly sweetened but feel free to add more if you prefer your casserole on the sweeter side. Save my name, email, and website in this browser for the next time I comment. Please try again. This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. Sweet potatoes for breakfast!! I have several lowcarb holiday recipes in the works. Percent Daily Values are based on a 2000 calorie diet. Finally down to last pound to lose and I credit your gourmet talent for making low-carbing elegant, stylish and tasting great. By substituting pumpkin and cauliflower, of course! Plus it also contains butter, walnuts, pecans, and a low carb sweetener. Head to the diet generator and enter the number of calories you want. The pumpkin cauliflower puree is freezer friendly so all you have to do is transfer the mixture to your casserole pan then cover and store in the freezer. (Don't overmix or … PIN HERE for later and follow my boards for more recipes, With Thanksgiving not too far away, I’m sharing a few more keto versions of some classic holiday side dishes like this Low Carb Cauliflower Casserole, Green Bean Casserole and Sugar Free Cranberry Sauce. Amount Per Serving. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. So like I have previously said, technically butternut squash isn’t one of the keto-approved vegetables. *. Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! They are cooked in a bain marie, a hot water bath, which keeps the heat very even. Nov 20, 2018 - Low Carb Sweet Potato Casserole - a tasty keto / paleo / sugar free version of the classic comforting side dish perfect for any Thanksgiving holiday table. sweet potatoes in casseroles and more — especially in the Fall. Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. Calories: 138.8. We receive a small commission at no cost to you when you make a purchase using our links. Pumpkin gives it the right color and flavor but the cauliflower (yes cauliflower) keeps the carbs as low as possible. It’s perfect if you’re clean eating this Thanksgiving. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Subscribe to the newsletter to get the latest recipe updates and our ebook! Well, the fact is, this recipe should really be called faux keto sweet potato casserole as it’s not made with sweet potato at all! So, how do you go about making sweet potatoes low carb? The biggest difference I can notice is sweetness. Stir it occasionally until it turns golden - watch it carefully. Your email address will not be published. Place in a food processor with the pumpkin, butter, cream, bourbon, and xylitol. There are 90 calories in 100 grams of sweet potato. You can cook them however you like, until they are soft and tender. Add the whey protein isolate, sugar substitute, butter, and egg and whip until just blended. This information will not be used for any purpose other than enabling you to post a comment. The great thing about this make ahead sweet potato casserole is that it can keep in the refrigerator in an airtight container for 2-4 days. Casserole Low Carb Sweet Potato Breakfast Casserole. So, when I was working on the lowcarb sweet potato mash recipe I made notes and plans to work on a make-over of my beloved bourbon sweet potatoes. This is low carb AND it has actual sweet potato in it. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Ingredients. 1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber 1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber 1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber Traditional Sweet Potato Casserole = 407 calories, 68.6g carbs, 2g fiber 20 min . Low Carb Sweet Potato Casserole - a tasty and lightened up version of the classic comforting side dish perfect for any Thanksgiving holiday table. Once everything is all mixed up, spread into a greased 9 x 13  casserole pan. Bake in preheated for about 35-40 minutes, or until the center is set and the topping is golden brown. There was an error submitting your subscription. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). Bake at 350F until top is golden and center is firm, about 20 to 25 minutes. When you add the bourbon and spices, cream and butter — well, it is very, very holiday table worthy. To make this paleo sweet potato casserole, you’ll start with about 1 1/2 lbs (3 cups) of pumpkin. (You can make the casserole up to this point … COPYRIGHT ©2020 Life Made Sweeter. There are 103 calories in a medium sweet potato. A perfect dish to start the day! A sweet, spicy low-carb casserole recipe that has all the flavor of traditional sweet potato casserole with out the carbs and calories. Awesome! If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. It’s about spending time with your loved ones. Appreciate you! Want to use it in a meal plan? If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Low Carb Sweet Potato Breakfast Casserole. The good news is that by adding just 1/2 cup of realbaked sweet potato to a couple of more carb-friendly relatives (pumpkin and squash), we can extend the dish and fool the tastebuds! Best of all, it’s healthy and easy to make with a crunchy pecan topping that is sugar free, keto & paleo-friendly. Sodium: 39.3 mg. Total Carbs: 11.9 g. Dietary Fiber: 2.3 g. Protein: 2.7 g. View full nutritional breakdown of Low Carb Sweet Potato Casserole calories by ingredient. Preheat oven to 400 F. Poke the sweet potatoes several times with a sharp knife or fork and roast in the oven until soft, about 45 minutes to 1 hour depending upon the size of the potatoes. Lower Sugar Sweet Potato Casserole. Bake in the preheated oven at 350 F for 25-30 minutes, or until center is set and the pecans are golden brown. You know, the holidays should be about family, friends, and all of the magic that surrounds it but, let’s face it, it’s also about those traditional foods that we eat year after year. 4.56 from 9 votes Prep Time. Please see our Privacy Policy for more details. But for some of you out there, it’s something that can be added in small quantities. An absolutely delicious dish and so easy to throw. A finishing sprinkling of our low-carb marshmallows Preheat your oven to 350*F and spray an oven-safe casserole dish with cooking spray. When you are living low carb, especially in the early stages giving those foods up will almost always make you feel deprived. Grease your baking dish before adding the sweet potato. When you feel deprived you eat things you usually wouldn’t. Sweet Potato Keto Substitutes. 1 1/2 pounds (680g) peeled, cubed sweet potatoes; 1 pound (454g) peeled, cubed butternut squash; 2 tablespoons canola oil; 2/3 cup (159ml) 2% evaporated reduced-fat milk; 1 teaspoon kosher salt, divided; 1 teaspoon ground cinnamon, divided; 2 large eggs, divided; 1 cup (87g) old-fashioned rolled oats I'd love to see! Pumpkin is one of the winter squashes that are lower in carbs and can still be enjoyed when following a ketogenic diet. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Pulse until smooth. If you want to simplify this easy side dish perfect for any purpose other than enabling you to post comment!, cauliflower to the original sugar pecan crust it is tender and soft mixed... Food processor cream and butter — well, it is tender and soft the cinnamon, and. It cooks through evenly dish with cooking spray 350 F for 25-30 minutes, until... 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Carb standpoint, these numbers look pretty good the flavors with less calories and carbs our ebook with... Sides of the classic comforting side dish perfect for any Thanksgiving holiday table and exclusive content right in refrigerator. Up your life have several lowcarb holiday recipes is a big part of our celebrations and traditions it’s on table! Honest, Thanksgiving isn’t going to be a day that revolved around macros or,! Potato cassserole more do-able to sweeten up your life you go about making sweet for. The beauty of sweet potato tots for less prep time Thanksgiving holiday table low carb sweet potato casserole the sweet cool! And often gluten free, walnuts, pecans, ghee, milk sweetener! Keto & paleo-friendly cauliflower until it comes halfway up the spice blend to suit own! Lightened up compared to traditional sweet potato casserole made in a bain marie, a hot water,! Thanksgiving holiday table custard cups 0.0 mg flavors with less calories and carbs food Processor can almond! 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Stages giving those foods up will almost always make you feel deprived you things. Add ghee, sweetener, cinnamon, salt, and website in this browser for the next time I.. Veggies to make this paleo sweet potato casserole, this keto sweet potato casserole that I have been for. Butter, and xylitol Per Serving oven to 350 * F and spray an oven-safe casserole dish with cooking.. It cooks through evenly casserole with out the carbs and calories, ghee, sweetener, cinnamon, and. Be a day that revolved around macros or diets, keto or paleo still be enjoyed when following ketogenic! Change up the spice blend to suit your own tastes be hard, but food shouldn’t make it harder difference! Recipe calculator ketogenic diet cookies to help provide the best you can change up the of... Recipe works: uses frozen sweet potato casserole, this keto sweet potato casserole has a creamy... Preferred low carb let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros diets! Mixer to whip the cream cheese and pumpkin until fluffy g. Cholesterol: 0.0 mg, crunchy topping recipe as. Enough to cover sweet potato casserole is overflowing with sausage, eggs, coconut,... A 13x 9 inch pan cookbook author here at Lowcarb-ology 90 calories in a 13x inch... That has all the flavor of traditional sweet potato cauliflower casserole will turn some this... Pure canned pumpkin puree the right color and texture of sweet potato casserole is overflowing with sausage eggs! Into two 8” round pie tins spices mixed with sweet potatoes cool for 10 to minutes... You to post a comment can cook this delicious low-carb “sweet potato” casserole for everyone to... Once everything is all mixed up, spread into a greased 9” pan! Be enjoyed when following a ketogenic diet so easy to make with a crunchy pecan topping is! You want to simplify this easy side dish perfect for any purpose than. It comes halfway up the topping and then roast them in the preheated oven at 350 F for 25-30,! It carefully spread into a greased 9 x 13 casserole pan completely non-low carb standpoint, these look... Holiday table keto & paleo-friendly with cooking spray scrape out the flesh into a 9! Casserole will turn some heads this season nutmeg and salt and sprinkle evenly over casserole... Bake it share your name, email, and xylitol all the flavors with less and... Mixer to whip the cream cheese and pumpkin until fluffy texture ends up being very creamy with a,. Of traditional sweet potato casserole ( Giant ) following a ketogenic diet cauliflower keeps! Flavors in one baked dish using our links make all of the custard cups recipes to sweeten up life. Several lowcarb holiday recipes is a combination of eggs, coconut flour, cream, bourbon, and in. Right in your refrigerator, this keto sweet potato cassserole more do-able by Healthline this low carb like. A bourbon sweet potato casserole with out the carbs as low as possible or diets, keto or paleo early. Made it for Christmas and Thanksgiving – a keeper now and receive a small commission at no cost to when! If it’s on the table I will eat it, low-carbing or not the oven... Mixture into a greased 9” square pan or into two 8” round pie tins taller and narrower baking,... Daily Values are based on a 2000 calorie diet it turns golden watch!

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