Dry fruits and nuts are rich in fibre that aid in preventing constipation, the most common issues women face during pregnancy. 6.Provides Good Vision. Apricots are safe to be consumed during pregnancy and can be quite beneficial when has regularly. They are rich in iron, magnesium, calcium and even dietary fiber. Dried apricots are rich in calcium, folic acid, iron and fibres; thus acting as the ideal replacement to the food cravings of an expectant mother. Dry apricots, especially can be difficult to digest during the night. The dried fruit also benefit to increase the body metabolic rate. Since ages, dried apricots have been known to be a source of herbal medicines during pregnancy. 12 Miraculous Health Benefits of Dried Apricots in Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits of drinking warm water first thing in the morning, Benefits of Green Chili During Pregnancy (Moms Should Know! Grab your daily dose of apricots during pregnancy and enjoy its health benefits. Instead of snacking on unhealthy, sugar-filled foods, dried fruit is the better option. ½ cup of pureed fruit. They are delicious and sweet tasting fruits that can be relished as a dessert after meal. Sulphur is apricots might results in anaphylactic shock or cause sulphur allergies in sulphite sensitive women. Furthermore, it bring many advantages during pregnancy. 3. Consume dried apricot believe can ease the birth process. Furthermore, it will lead to a fasten cure and bring a normal diuretic system in fasten time. Mainly due to the content of calcium and magnesium that needed for the fetus bone growth. Unnecessary apricot consumption also causes dizziness and frequent headaches. Therefore, it is one of the healthy snack during pregnancy. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Top 10 Anti-Aging Fruits You Can Add to Your Diet! 1. So, what are you waiting? Therefore, consume the snack is considered good and save during pregnancy. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition. Dried apricot is actually a simple process. It is a juicy, fragrant fruit that can be eaten raw or used in a variety of dishes. Home » Pregnancy » 12 Miraculous Health Benefits of Dried Apricots in Pregnancy. During pregnancy, a woman is prone to anemia and oxidative... 2 .Folic acid in apricots aids in the prevention of certain birth defects in new-born babies, such as spina bifida. 2. But it is better to arrange the consumption rate of the fruit. Dried Apricots contain high quantities of iron and copper. Dried apricots during pregnancy help in hemoglobin production plus absorption of iron through its rich copper content. Therefore, this dried fruit is a natural way to treat the symptoms. 4. 12 Miraculous Health Benefits of Dried Apricots in Pregnancy 1. This is the same health benefits of rainbow trout that can act to help the fetus brain development too. Therefore, it will manage a healthy brain condition in the fetus. Therefore, avoid consume the dried fruit in an empty stomach. Beneficial During Pregnancy Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. Many pregnant woman deal with diuretic problems. Dried Apricots contain high quantities of iron and copper. The paste of this fruit kernel cures vaginal infections and the flesh aids in pregnancy plus lactation. 2.Folic acid in apricots aids in the prevention of certain birth defects in new-born babies, such as spina bifida. They offer similar nutritional value and also taste great. Eating a healthy diet — one that's rich in iron, zinc, folate and antioxidants — improves your chances. It usually takes about 10 hours for the fruits to be completely dry, yet have a chewy, leathery texture. Pregnancy. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. The seed tips of apricots contain the chemical “laetrile”, which taken in excessive quantities can upset the bodily functions. ½ cup of dried fruit. Therefore, it is suggest to consume in proper portions. Apricot also contains the harmful ingredient “amygdalin” that is released from glycoside amygdalin during digestion. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. Dried apricots are a good source of natural sugar, glucose, and … A pregnant woman need around 300 calories to support her developing fetus. Dates (khajur) Dried apricot (khubaani) Dried apples (seb) Dried bananas (kela) Dried fig … Dried apricots (dried apricots) - this is a curative treat, but in dried apricots almost 80% of sugar, so this dried fruit is contraindicated for diabetics. Too many consume may lead to diabetic symptoms and might cause obesity too. Pregnant woman normally have problems with digestive system. Apricots during pregnancy will reduce puffiness and shortness of breath, help regulate the heart rate, keeping it within normal limits throughout pregnancy. During this period, a lot of hormonal imbalances take … But watch those serving sizes to make sure you aren’t accidentally super-sizing them. They are also a good source of antioxidants and they are good at appeasing hunger making them a perfect snack for pregnant women. The vitamin inside the dried fruits is good to increase body immunity system. This is the same health benefits burdock that can help to be a source of dietary fiber too. Disclaimer | Term of Use | Privacy Policy | Contact. Its scientific name is derived from Armenia, where it is believed to have originated. Even though it is a rare things to happen, however, it is suggested to keep careful. 8 ounces of fruit juice. Potential Health Benefits of Dried Fruit. Apricots, particularly the dry ones, can be found in all fruit markets. Here are 8 amazing apricot (khubani) benefits you need to know: 1. Also, an improved digestive tract because of dried fruit can prevent bloating. Health Benefits Of Apricots In Pregnancy. As discussed, dried apricots are … The amazing health benefits of eating dried apricots during pregnancy. Getting this product also not a difficult things. Prevent constipation. Dried apricots are rich in vital nutrients. The taste is not only delicious, but also a little bit sweet and sour. With a proper metabolic rate, the nutrition for the fetus also more optimum. Its beautiful shape and sweet taste can make any foot lover crazy. However, some further research need to be perform on this matter to prove the theory and myth. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Last medically reviewed on January 6, 2020 Nutrition / Diet To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … Consume the fruit also help to manage the anemia symptoms. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. 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