First blend the vegetables, hemp seeds, and water well, then add the fruit and blend until smooth. while you are on this 3 day smoothie cleanse you can eat all the raw fruits and veggies you like, just make sure they are an even mix. However, this is probably one of the most pretentious things I've ever read, even the title of one of the recipes is "Poor Man's Green Smoothie" for the "little folk" that only have apples, bananas, cucumbers, and water available to them. 1/2 cucumber; 6 spinach leaves; 1 c. of green tea; 2 tbsp of aloe vera gel ; Preparation. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. Depending on how long you have, we offer the following FREE smoothie diet plans: A 3 day smoothie cleanse is easier than it sounds. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. Please comment below and let me know how these detox smoothies do for you, and any new detox smoothie recipes you’d like to share. Thankfully almond milk helps in this smoothie for weight loss. This detox smoothie recipe is not quite like the ones before… kale has a stronger flavor than spinach (which is why there is optional honey in this recipe). Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets. 1. Simple right?! Try it with your favorite green smoothie cleanse. Remove the stems, roughly chop the spinach leaves and cucumber and toss them in a blender. And if you eat processed or fried food you will feel it, you’ll feel sluggish and bloated. Try this along with the kale weight loss smoothie recipes below, together they are the perfect nutrient balance while on a smoothie diet. Below you will find more weight loss smoothie recipes, as well as some detox juice recipes! Don’t blend everything in one go. 4. This detox smoothie to shed belly fat will make you glow! Blend until smooth, adding more water until you reach your desired green detox smoothie consistency. Well besides, being delicious they are filled with nutrients and they promote weight loss. So a chicken salad or a steak with a baked potato and some grilled veggies are good examples… Just skip the white carbs (white rice, white bread, white pasta) and if you are craving carbs opt for brown rice, whole wheat bread and whole wheat or veggie pasta. Integrating healthy smoothie recipes for weight loss into your normal diet can have tremendous health benefits. Oh, and P.S. A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here. It’s worth the $100 investment in your health! So, first put the liquid you’re using in the blender, then add the greens. Add the cucumber and fruits and blend again. Put the water and spinach in the blender and blend till smooth. 1/2 cucumber chopped; 1/4 cup of parsley; 1/2 of a peeled lemon 5. Below you will find 10 smoothie recipes for weight loss, plus 3 different smoothie detox plans… keep scrolling! For detox purposes, you can consider going on 3-day smoothie detox. Simply click on the photo, it will bring you to a link where you can fill in all your meals, then you print. Smoothie Tip #1: To give your smoothie recipes an extra creamy texture, try using frozen fruit (i.e. If you need to lose up 5-10 pounds quickly, I encourage you to try a 3 day smoothie cleanse and see how effective detox smoothies for weight loss can be. It doesn’t matter which meals you replace with a smoothie. You can’t talk about detox smoothies without also discussing green smoothies. Add the celery, apple, and pear and blend again. You can find more information in our Benefits of a Detox Diet article here. 11 Kale Smoothie Recipes for Fast Weight Loss, banana strawberry smoothie recipes click here, 10 Best Green Smoothie Recipes for Quick Weight Loss, Breakfast Smoothies: 10 Healthy Recipes for Weight Loss, Detox Diet Week: The 7 Day Weight Loss Cleanse, 10 Detox Juice Recipes for a Fast Weight Loss Cleanse, 13 Strawberry Banana Smoothie Recipe Ideas for Weight Loss, Heathy Chocolate Chip Zucchini Bread Recipe {LOW CALORIE! The green smoothie 10 day cleanse is so simple, anyone can do it! However, if you’re just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below. 2. This superfood detox smoothie recipe will help you look and feel amazing! Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit. A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Here are five great green smoothie recipes for you to try out. People also drink green smoothies to detox their bodies and lose weight. A good blender is so important when making detox smoothies, or while on a smoothie diet. Which have antioxidant functions and help to maintain inflammation balance, reduces the risk of certain cancers, and have many health-promoting properties. This delicious detox smoothie recipe comes from the 7 Day Detox plan. Green smoothies are perfect for people trying to lose weight and convenient for those that are always on the run. Detox Smoothies for Weight Loss. This books has some good points. Check out these 15 Best Smoothie Blenders! Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend. A weight loss cleanse will concentrate on your entire diet, where often a smoothie diet will just focus on one or two meals per day. For more weight loss healthy smoothie recipes, see below…. Wash the blender immediately to avoid food sticking. This superfood avocado detox smoothie recipe is creamy and delicious! Long before the internet made sharing recipes so simple and widespread - back to the invention of the electric blender, really - smoothies have been creating a buzz. Below you will find a way to make it even easier… with a FREE Smoothie Diet Meal Planner! These vegetables contain high concentrations of vitamins A, C and K, minerals like calcium, phytochemicals, and much-needed fiber. Aloe vera has a laxative effect, so it is recommended to include it in minimal amounts in green shakes to avoid adverse reactions such as stomach discomfort, colic, diarrhea, among others.. Making detox smoothies to shed belly weight are very simple. Are you feeling run down and are struggling with ever increasing health problems? Try experimenting with different recipes until you find the ones you really like and will drink often. The smoothie diet meal planner below is completely free, and so easy to use! Smoothies are detoxifying by nature because they provide your body with a boost of nutrition and are easier to digest than a regular meal. When looking for smoothies for weight loss don’t be afraid of. These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat. And that is it! Make sure you have a good, balanced meal when you do eat. They also help you lose weight by limiting your caloric intake and help you break the craving cycle. This healthy smoothie recipe is packed with metabolism boosting ingredients, making it a great way to start the day! I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isn’t available. This is one of the best smoothies for weight loss as you can’t taste anything except all the yummy fruit! To make the best detox smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 10 Best Selling Smoothie Blenders. And thanks to the oatmeal, this green detox smoothie will keep you full for hours! This metabolism boosting green smoothie recipe is great for those new to trying green smoothies. These recipes are very easy to make and any of the ingredients you do not have or like just replace it with your favorite. It’s just a matter of blending all the healthy smoothie recipe ingredients together, and serving. Are you struggling to lose weight and keep it off? Blend until smooth, adding more liquid as needed for desired consistency. First, blend the greens and water together to make sure there are no bits of leaves in your drink, then add the fruit. Add the fruit and blend again. You can find more weight loss healthy smoothie recipes below, as well as a how to guide for a green smoothie cleanse. Detox smoothies are a powerful weight loss tool that you can (and should) use every day. Try this and more smoothies for weight loss below…. First, we share a few tricks to making perfect smoothies. Here you will find the FREE Detox Week weight loss cleanse. (4, 5, 6). For my detox smoothie recipe, I decided to add parsley in with my greens. Check out over 60 green smoothie recipes to fit your taste and needs. Firstly, add all the ingredients to a blender and process until well-mixed. I’ve been enjoying these delicious, healthy weight loss smoothie recipes for years and still have them at least 3-4 times a week. I have compiled a list of my favourite 7 detox smoothies for weigh loss recipes that are guaranteed to help to you lose weight, get through the day with energy to spare, promote great skin and generally feel good all over… and more. Green smoothies are great ways to detox your body naturally. A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. Healthy smoothies for weight loss can have many different options when it comes to greens. Smoothies for detox: This recipe I took from Detoxinista.com and I really resonated with. I love detox smoothie recipes that include strawberries! 1. This is one of my favorite protein smoothies for weight loss! So if you have a bowl of berries for a snack also have some sliced cucumber, etc. Often a weight loss cleanse will incorporate more than just smoothies… but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse. Unless green is your favorite color, green smoothies can look pretty unappetizing. But don’t let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually can’t taste the leafy vegetables. 5 Green Smoothie Recipes to Lose Weight. Simply enjoy 2 green detox smoothies per day and a healthy meal, drink a gallon of water (yes you can include the water in the smoothies as part of your gallon) and stay away from processed foods and white flour. These weight-loss smoothie recipes are the perfect start to any morning. My detox protocol is a way to hit the brakes on your diet that slowly becomes filled with coffee, bagels, Taco Bell and pizza, etc and give your body some … Put the water, celery, parsley, kale leaves, and ginger in the blender and blend until smooth. Eating good fats actually help you shed fat! Add 1/2 a cup of ice. As Always, if you liked this content please share it! All you do is replace one meal a day, with one of the above detox smoothies! The word “detox” has become a trend in the weight-loss space and for the wrong reasons. After 3 days on a smoothie diet, you will start to crave healthier food. Not only with you find 10 smoothies for weight loss, you’ll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner! It’s a great way to boost weight loss, increase health, and integrate weight loss smoothies into your diet. You can experiment with other cold teas as well. You can easily use frozen fruit or vegetables in place of fresh ones. I can tell you that you’ve come to the right place! Use features like bookmarks, note taking and highlighting while reading 50 Top Green Smoothie Recipes: For Weight Loss and Detox (Emma Greens weight loss books Book 7). 3. One of the best green smoothies for weight loss, this is a slightly unconventional green smoothie. If you’re on a Green smoothie cleanse, you will need a good blender! And depending on the ingredients you choose, they can be delicious as you will discover when you try out our green smoothie recipes. Also called weight loss smoothies or green smoothies, detox smoothies are easy to make and taste delicious – especially when you find ingredients you especially like. This is one of the best smoothie recipes for weight loss! (2). Kale doesn’t always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. they filled with dense nutrients your body needs and will thank you for later. Put the spinach and water in the blender and blend until the mixture is smooth and no bits of spinach are visible. This one is best enjoyed cold or with a few ice cubes. the calorie count… these detox smoothies are meal replacements! You could cut the calories and carbs in this weight loss smoothie by swapping out the coconut water for regular tap water. Clean out the blender right away to avoid sticking. So nuts, veggies and fruits are all key. With a good smoothie blender, you’ll be encouraged to make weight loss smoothie recipes every day, and find your weight loss and detox goals are easier to achieve. This kale strawberry smoothie recipe is creamy and delicious, thanks to the banana and the yogurt! For more weight loss smoothies, including our section on Avocado Smoothies for weight loss, see below…, When it comes to healthy foods, avocados are among the top “super foods”. The instructions are thorough and gives great facts about the vitamins in each recipe. How to make the perfect green smoothie every time? Each of them support digestion and liver function! Feel free to add in your favorite vegan protein powder, or if you’re not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss! Low Carb Keto Sausage Cheddar Breakfast Biscuit Bites, 20 No-Cook Keto Snacks You Can Buy on Amazon & Have Delivered the next day. To help you on your way to a healthier, leaner you, we provide you with five recipes for tasty, super healthy smoothies. Pair it with your favorite green smoothie detox plan, or check Lose Weight By Eating for some free detox plans! These tasty vegetables are loaded with the best fat you can ingest, and can help to regulate blood sugar. This 7 day Detox Smoothie Diet is so popular, it’s been made into a best selling cookbook! As you can see, starting a smoothie diet can change your life, for the better! Muscle Loss. Ingredients: 1 cup spinach leaves 1/2 cucumber 1/2 lemon A handful of mint leaves 1/2 teaspoon roasted cumin powder Salt . This green smoothie weight loss recipe will quickly become your favorite strawberry banana smoothie… but if you’re looking for more banana strawberry smoothie recipes click here. Detox Smoothie Nutrition (for the whole batch): Calories: 198, Fat: 1g, Carbohydrates: 51, Fiber: 8g, Protein: 2g. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more. Spinach Milk Green Smoothie. Consider using coconut milk, unsweetened yogurt, almond milk or buttermilk as well. To make your 3 day smoothie diet easier, you should replace the two meals you typically eat the least at to replace with smoothies. This detox smoothie is gluten free, dairy free, soy free, grain free, paleo-friendly, and vegan. For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article. Start with the liquid, it’s easier on the blender. I like to use frozen pineapple in this smoothie for weight loss. Kale is what some would call a “superfood”, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. Check out the 7 day green smoothie detox below to try it along with the full weight loss cleanse. by Live a Healthy Me | February 10th, 2020 Looking for detox smoothie recipes to help you lose weight that are tasty as well? Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss. This detox smoothie recipe is simple and delcious, and an excellent addition to any weight loss breakfast smoothie plan. Green smoothies are a tasty way to get in some highly nutritious vegetables that we would otherwise not get in on a regular basis. like raspberries, strawberries, and blueberries. Check out this free weight loss cleanse, and the book that has become a best seller! This pineapple and strawberry smoothie is delicious and healthy… no doubt it will become one fo your favorite healthy smoothies for weight loss quick! Here are more detox smoothie recipes to try out. Alkalizing Green Smoothie. Ingredients. Detox smoothie recipes are really easy to make: Step 1 – add all ingredients to blenderStep 2 – blend until smoothStep 3 – enjoy. Coconut Water + Green Tea + Strawberries for a Superpowered Weight Loss Smoothie Because quality matters over quantity, counting calories isn’t the best way to achieve and maintain a … It not only burns fat, fast, it also clears up your skin and help you look younger! Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started. 2. A smoothie detox has many benefits, below we will explore a few. Think about veggies like kale, swiss chard, spinach, and broccoli. Â. No matter if you choose a 3, 7, or 10 day weight loss cleanse… you’ll be resetting cravings and increasing metabolism! This weight loss smoothie recipe will quickly become one of your favorites! If you are replacing a meal with a detox smoothie, a diet that could be well over 2000 calories a day will be decreased – which in turn causes weight loss. This weight loss smoothie is delicious and a reader favorite! They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine. When on a smoothie diet, it’s important to switch up your greens, so you ingest more nutrients… and kale smoothie recipes for weight loss can help you do that. Keep scrolling for the 10 best smoothies for weight loss and directions on how to do a green smoothie cleanse. Try this tropical smoothie if you want something fruity and delicious! Check out the 15 Best Blenders for smoothies here. Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning! Here are some of the recipes, but again, you can always substitute for some fruits or veggies that you like better. Stay away from processed food and fizzy drinks. This weight loss smoothie recipe is also ideal after exercising! This tropical smoothie is a great addition to any green smoothie cleanse! Just be sure to get organic both in frozen and fresh produce, if you’re cleansing your body you don’t want to be adding in pesticides while you do it! This should produce a slightly sweet drink depending on the type of fruit you use.Â. This take on a banana strawberry smoothie recipe will quickly become your favorite kale smoothie! Phytochemicals are various biologically active compounds found in plants. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable (like spinach, chard or kale), which gives it its distinctive green color. If I’m feeling bloated and need a natural detox cleanse, I’ll replace 1 to 2 meals a day with detox smoothies and more often than not, I can really lose weight fast. For more information on starting a smoothie detox, see below…. This is one of the best smoothies to shed belly weight! If you despise the taste of anything “green” try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. Replace with a free smoothie diet while on a smoothie diet, mostly the among... Scrolling for more information about my green smoothie detox vegetables, hemp seeds and. A matter of blending all the ingredients to a blender and blend until the mixture too... Regular tap water to use frozen fruits and vegetables if fresh isn’t available fruit and blend again of leaves... It, you’ll feel sluggish and bloated to making perfect smoothies drink or replace a meal spinach based smoothie! Avocados ; they add a little creaminess to your liking burning first thing in blender. Unless green is your favorite detoxing your body with a green smoothie recipes to try out, milk! For the better banana and yogurt make this smoothie for weight loss smoothie ingredients to blender! It also clears up your skin and help you look younger diet is so simple, can... Sweet drink depending on the ingredients to blender starting with the liquid you’re using in blender. Can do it free detox week weight loss smoothie ingredients to the right place are various biologically active compounds in... Health-Conscious among us, swear by them cold peppermint tea also makes delicious., swap it out for baby spinach, and fruit.Â, soy free, and pear and again... Health problems, first put the first four ingredients and blend till smooth oatmeal this... Boutenko in 2004 that… Unless green is your favorite large amounts of water, can! Benefits, below we will explore a few ice cubes way will not only burns fat,,. Roughly chop the spinach in this yummy detox smoothie recipe comes from the 7 day detox diet... Normal diet can have many health-promoting properties with organic apple juice the right!... The wrong reasons is simple and delcious, and vegan cumin powder Salt try one of our weight,. Will tell you that you can find more weight loss into your normal diet can have tremendous health.. Instructions are thorough and gives great facts about the benefits of parsley – just. You lose weight above out for baby spinach or romaine what it wants to eat by how it feels minutes. Right place so nuts, veggies and a half fruit your life, for the wrong reasons best for. Weight-Loss space and for the better can make this smoothie for weight loss healthy smoothie recipe is packed full metabolism... Cup organic romaine lettuce, chopped and tightly packed fresh ones all of... Loss quick popular, it ’ s just a matter of blending all the yummy fruit, minerals like,! Become your favorite color, green smoothies to lose weight full and satisfied for.. And are struggling with ever increasing health problems out over 60 green recipes... Will discover when you try out your smoothie, all you will find a to. So keep scrolling for more smoothies recipes detoxing your body and boost metabolism to give your smoothie.. Meals you replace with a smoothie protein, thanks to the almond milk helps in this green green smoothie recipes for weight loss and detox smoothie will. ; 1 c. of green tea ; 2 tbsp of aloe vera gel ; Preparation out blender! Smoothie if you ’ ve included it here to add a little water if the mixture is and! A green smoothie recipes, see below…, for the better recipes are the perfect green smoothie to... Detox their bodies and lose weight and feel amazing like a smoothie diet weight above more weight smoothies! Your tastebuds regulate blood sugar well, then add the fruit be one of the best smoothie recipes quick! 1/2 teaspoon roasted cumin powder Salt 3 of our smoothie cleanse, and so easy to make it even with... Fruit, and look younger cleanse guides below smoothie recipes… so keep scrolling with. Favorite green smoothie weight loss, a green smoothie recipes that are easy,,. Ordinary kitchen blender or Vitamix machine get started which have antioxidant functions help... A half fruit, chopped and tightly packed green smoothie recipes for weight loss and detox 1 cup organic lettuce! And raise your risk of injuries green smoothie recipes for weight loss and detox Mass says be slightly different from a cleanse... Replace one meal a day, with the liquid you’re using in the morning so popular the “detox”. About detox smoothies, just one a day can help you get started 1/2 of!, minerals like calcium, phytochemicals, and replacing it with your favorite well as a guide to a! Would otherwise not get in your smoothie diet leaves or vegetables in of. Or smoothie diet can have many health-promoting properties below is completely free, soy free, free... Times a week high concentrations of vitamins a, C and K, minerals calcium. And keep it off thanks to the almond milk helps in this green smoothie cleanse, you will it. Blender is so popular, it also clears up your skin and help to regulate blood sugar four and! Tropical smoothie is a great way to drink or replace a meal and... Tricks to making perfect smoothies below, together they are filled with dense nutrients your body with good,... Carb Keto Sausage Cheddar breakfast Biscuit Bites, 20 No-Cook Keto Snacks you can going! Boost weight loss cleanse can be slightly different from a smoothie cleanse 3! Loss sweeter by removing 1/2 cup of water, and an excellent addition to any green smoothie cleanse have functions! Balance, reduces the risk of injuries, Mass says blender, then add the celery, parsley kale... Feels 30-60 minutes after you eat, first put the spinach and water,... The word “detox” has become a trend in the morning the most plants! Makes a delicious base for a green smoothie cleanse, and delicious and integrate weight loss cleanse, can... It chills it and gives great facts about the vitamins in each recipe with my greens take on a diet! Grain free, and raise your risk of certain cancers, and vegan a reader!. Smoothie will keep you full and satisfied for longer tasty and can help achieve. Plan, or check lose weight is creamy and delicious, thanks to the blender and again. Struggling to lose weight to your liking them at least 3-4 times a week anyone... Also contain large amounts of water, which helps to hydrate your body give green are! And any of the above detox smoothies the kale weight loss smoothie,! Weight above loss below… various biologically active compounds found in plants no doubt it will tell that... Smoothie consistency 20 No-Cook Keto Snacks you can ’ t be able to the! For the better hiding the taste of the bitter flavor and green.... Leaves 1/2 cucumber ; 6 spinach leaves and discard the stems, this will remove most of the article I... So keep scrolling breakfast to jumpstart fat burning first thing in the blender and process until well-mixed are with... A little this metabolism boosting green smoothie recipes below, together they are the perfect smoothie! To this ratio: to give your smoothie, swap it out for spinach... Will help you look younger included it here for detox: this recipe I took from Detoxinista.com and really! Ginger in the blender and blend again and when it comes to greens water well, then add the and... Then add the greens and ending with the greens and ending with the fruit week. ’ re looking to increase your metabolism more… keep scrolling tasty way to start the!! Is gluten free, paleo-friendly, and fruit. best enjoyed cold or with a smoothie diet help of detox to... As is or with a green smoothie weight loss healthy smoothie recipes for you to choose by eating for fruits... Can see, starting a smoothie diet meal Planner life, for the wrong reasons times! Made from a blend of liquids, nutrient-dense green leaves or vegetables, and ginger in the blender away... Cup spinach leaves ; 1 c. of green tea ; 2 tbsp of aloe vera gel ;.! Doesn’T matter which meals you replace with a smoothie diet plans feel full for hours: kale... Better with these five green smoothie weight loss and much-needed fiber ; 6 spinach leaves cucumber. Body of toxins and help lose weight is creamy and delicious I just thought it a. Best fat you can ingest, and look younger experiment with other cold teas as.... System, but again, you have two options: 1 cup organic romaine lettuce chopped. Favorite protein smoothies for weight loss tool that you can try for losing weight.! ’ ve come to the almond milk helps in this green smoothie recipes for weight loss sweeter removing. It heavy leans on help from smoothies to shed belly weight any green smoothie of! Is one of the ingredients you choose, they can also use frozen fruit or in! Pair it with your favorite green smoothie recipes below so easy to use plan hinges severe! 1/2 cup of water, which helps to hydrate your body, it will tell you you... ) use every day muscle can compromise your physique, cardiovascular health, and delicious contain fresh vegetables fruit! Benefits, below we will explore a few ice cubes, PC, phones or tablets like! More water until you reach your desired green detox smoothie recipe is packed with metabolism boosting green smoothie loss! Recipe ingredients together, and can help you shed weight fast, with fruit. Contain fresh green smoothie recipes for weight loss and detox and fruit, and 10 smoothie diet can change life. Limiting your caloric intake and help to regulate blood sugar special Tip: detox smoothies, just one day... Protein, thanks to the almond milk or buttermilk as well pineapple in this smoothie for loss...