Best Indoor Cardio Machines. The cardio workout below can also be modified according to your fitness level: The beginner effort starts with equal rest and work, while the more advanced option has you working … To revisit this article, visit My Profile, then View saved stories. Find some empty space, blast energizing music and put these cardio drills to the test! Lift your feet and upper body slightly off the floor, and bring one knee up towards your chest. (137 ratings) The Conversation (11) Got some thoughts? To complete bicycles, begin by lying flat on your back. Clench your hands, pump your arms hard enough to rotate your shoulders, engage your core, and drive your knees above your belly button while staying light on the balls of your feet." It sounds like your friend is on the right path towards getting off the high blood pressure meds. 30 Minute Indoor Cardio Workout. Receive weekly workouts, running tips and fitness motivation right to your inbox! For me, it makes way more sense to get in a cardio workout indoors. These bodyweight cardio exercises create the ultimate workout when you’re stuck indoors. Kline's workout below has five moves that you will do for 20 seconds each. This indoor cardio workout makes staying in shape easier and more convenient than ever. Hi Alisha – thanks for reading! Continue to alternate sides rapidly, twisting your upper body from side to side with each punch. Avoid a weather mishap-and treadmill monotony-with a fun, indoor cardio routine done in the comfort of your living room. However, cardio workouts often require heading outdoors or to the gym. Continued. This quick workout is so effective, it is easy to fit it into your day and will yield amazing results. Why I recommend it: 16 configurations: including an incline and decline bench mode for weight training. Also, it is worth mentioning that It is the fact that Cardio gets our heartbeat up, which makes it so useful for fat loss? LEVEL: (137 votes, average: 3.15 out of 5) You need to be a registered member to rate this. SELF does not provide medical advice, diagnosis, or treatment. While doing so, extend the opposite leg straight behind you to touch your toes to the floor on the outside of your body. I'll take my workout with a side of air conditioning, please. Biking is a top-notch cardio workout. "You want to aim your big toes to touch your pinky fingers," Kline says. The boxer stance is your active recovery move, which you will do for 10 seconds in between each of the other moves. Share them! The great thing about exercise is that no amount is too small to benefit your health, improve your mood, and encourage a lean body composition. Plus, jumping and having to rebalance yourself each time increases how hard your entire body has to work. All rights reserved. This Indoor Cardio Workout is a great way to burn calories quickly and promote healthy fat burning throughout the day. Fitness gurus argue that high-intensity low impact cardio is more effective at weight loss because their results are fast. Sprinting is a really simple way to increase your heart rate. Continue this movement, alternating, for 20 seconds. To figure out what I could do to get my heart rate pumping in a similar way while in the comfort of my air-conditioned apartment, I asked Devan Kline, a NASM-certified personal trainer and founder and CEO of Burn Boot Camp, to share a 20-minute cardio workout I can do at home without any equipment. 30 Minute Indoor Cardio Workout The 30-minute crunch less ab workout is very effective and it consists of the following 6 exercises. Like other types of high-intensity interval training, this has benefits like maximizing calorie burn in a short amount of time, boosting endurance, and increasing metabolism both during and after the workout. Cardio exercises are a great way to increase your heart rate, sweat out toxins, lose weight and promote long-lasting fat burning. Do this as fast as you can (the model is doing it slowly for demonstration purposes) for 20 seconds. Jump your feet up to the outside of your hands. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. This 30 Minute Indoor Cardio Workout is a great way to fit in some cardio exercises right at home, without needing any equipment. Starting from standing, step one foot forward and bend at both knees to lower your center of gravity towards the floor. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Condition: New. Immediately jump your legs forward back to start and stand back up. 9 Ways to Stay Fit When There’s No Time to Exercise, 15 Minute Bodyweight Cardio Workout to Do Anywhere, The Best 14 Bodyweight Exercises for Runners, I Quit Sugar for 40 Days | My Foolproof Plan to Give Up Sugar, 7 Running Mistakes: The Worst Things to Do During a Long Run, How Many Miles to Run a Week: Your Optimal Running Mileage. Stand with feet shoulder-width apart, arms by your sides. Channels for resistance bands. In a rapid motion, continue to alternate sides, jumping only once between positions. © 2020 Condé Nast. Repeat the above circuit eight times to make this workout 20 minutes. Disclaimer: Please note that there is an affiliate link on this no equipment home cardio workout and I will earn a small commission if you purchase through that link. Arm at a stretch or you can ( the model is doing slowly. Very effective and it consists of the best cardio exercises are a great way fit! 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