… It’s pretty common for people unfamiliar with Asian fruit to confuse durian with jackfruit. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. Here, we’ve compared the two fruits, jackfruit vs. durian, in terms of the nutritional value and health benefits they offer. Brothers from another mother, jackfruit and durian are similarly different and differently similar. They both have: Another similarity between jackfruit and durian is they both are wild fruits. Some people consider durian to have a pleasant and sweet aroma while others consider it to have an unpleasant and sharp odor. Gloria Rowland The taste of durian is unlike any food in the Western world. In fact, jackfruit smells mildly sweet, like pineapple. Although durian is a fruit, it doesn’t taste like one. The fruit is actually quite intimidating in size, growing up to 100 pounds! Jackfruit has a sweet and fruity aroma, although strong. You can have both of these fruits in moderation as they do have sugars in them. . (Source: Healthline), one cup serving of raw jackfruit has 40 grams carbs in it. It is known as … Which stinky fruit takes the crown: King of All Fruits? Mix-up #1: Durian and Jackfruit are related. Jackfruit contains good quantities of enzymes that our body needs. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? They are different and both fruits look similar to only those who have never seen them in reality. The potassium and manganese contents in durian are more than those of jackfruit. You can eat them along with some vegetables or whole grains as a side dish to increase the quantity and type of protein intake. Durian has less nutrition value than jackfruit but is a good source of fibers, proteins, and carbohydrates. Jackfruit is a gigantic, green-gold lopsided monstrosity that looks more like an alien cocoon than a fruit. This is also not a similar trait between both because you see huge differences when opening durian or jackfruit: We cannot deny the nutritional value of both fruits. In the taste, both fruits are diverse and completely dissimilar to each other. If you have never eaten them, they may look like similar for you or at least as members of the same family. The jackfruit tree falls in the mulberry and fig family (Moraceae). Jackfruit and durian taste completely different. It helps keep you satiated for a longer period, and thus, prevents cravings. It is a rich source for getting vital nutrients. Jackfruit and durian are both tropical fruits that are unfamiliar to many of us in the Western world. FoodsForBetterHealth. Save my name, email, and website in this browser for the next time I comment. It also flavors like caramels and diced garlic drenched in whipped cream. It has sweet, fleshy orange-yellow color petals that are edible. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Though, when you search fruit that smells bad, Durian appears in the top suggestions considerate to smell like rotten meat or garbage. Not to be mistaken with durian, both fruits look similar but are completely different fruits. According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Soursop vs Jackfruit - In-Depth Nutrition Comparison. It gives your eyesight a boost and gives you good watching ability. Flowering is the process when before fruit, some flowers start to appear on which pods of the fruits grow. Food Find: Durian. But which truly is the best in terms of flavor and nutrition, how to differentiate them or how to pick the best of them? This amino acid is essential for a sound sleep, to reduce headaches, and soothe nervous irritability. Jackfruit is good for diabetics if consumed in moderation. Durian is totally and completely banned even for cargo delivery services. Tropical fruits are grown in humid areas such as around the seaside, according to the definition. Jackfruit taste likes a cross between kimchi, pineapple, and hearts of palm with a texture resembling pulled pork. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. For your ease, we have found and added a video below to help you how to cut open jackfruit. However, experts say that the answer of question, what does durian smell like, depends more on your nostrils and how your brain takes it. The glycemic load of jackfruit is almost half of that of rice. Your email address will not be published. It comprises of four grams of dietary fiber which is greater than that of jackfruit. Let’s first take a look at the jackfruit vs. durian nutrition facts. It reduces the calorie content per meal by half compared to rice. Durian resembles jackfruit in appearance, but they are not related. A study conducted by Sydney University Glycemic Index Research Service showed that jackfruit has a glycemic load (GL) of 17, and that it may even reverse diabetes. The antioxidants in a durian destroy free radicals present in the body. Durian is much cleaner and not at all fleshy, when opened. usually greenish in color and both have rough looking skins It’s pretty common for people unfamiliar with Asian fruit to confuse durian with jackfruit. They both have great nutritional content however not same. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Furthermore, the Jackfruit actually originated in India. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Return to Content. It also helps patients suffering from anemia. It’s just a fun coincidence that the family names sound similar and rhyme. Jackfruit and durian are also southeast Asian and Malaysian fruits. One raw slice of Jackfruit has the following nutrition: In a 100-gram quantity or slice of jackfruit, you find 1.72 grams of proteins. Whereas, jackfruit originated in Western Ghats of South Asia, while Durian is from the Malay Peninsula and Borneo island of … Jackfruit flowers grow in clusters. Along with protein, you find healthy calories in as well. Durian and jackfruit, both provide 3% of proteins, recommended for healthy intake. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. Not many fruits contain proteins. It reduces constipation, bloating, and blockage in the intestines. Is it the notorious DURIAN? They don’t have even the same taxonomic order. The taste of both these fruits varies according to their state of ripeness. It has sweet, fleshy orange-yellow color petals that are edible. Jackfruit, Durian Both Belong to Different Families: Jackfruit and durian, just because have a slightly similar look, are not the same. All rights reserved. Here we have added some frequently asked questions, our readers in-boxed us to answer: Here are the answers of questions you sent us in emails and comments. For those who are new to jackfruit, you'll discover that there are multiple ways it can be used. By reading this you will be able to overcome so many myths about both South Asian fruits. Jackfruit is not durian! Jackfruit is a good source of dietary fiber, minerals, and vitamins. Jackfruit can be an ingredient in chips, jellies, wine, and leather. The jackfruit tree falls in the mulberry and fig family (Moraceae). The amount of thiamin, riboflavin, niacin, vitamin B6, and folate present in durian is 25%, 12%, five percent, 16%, and nine percent respectively. All rights reserved. The durian is a famously pungent fruit, that is famously banned from many public places in South-East Asia (due to said smell). Helps against constipation and indigestion issues, Works against anemia and fights all of its signs and symptoms, Best for people with high blood pressure issues, Offers great protection against cardiovascular diseases. There are hollow cavities in which raw fruit pods are present in durian. Vitamin A in jackfruit helps maintain the integrity of mucosa and skin. Scientific name of the plant is Durio, Family Malvaceae, Kingdom Plantae, classified as Mallow, and Rank as Genus. The name durian originally comes from the Malay word, ‘Duri’ which means ‘thorn’ of the fruits. Though, Durian is considered big and Jackfruit is also considered giant, the comparison doesn’t even exist: Jackfruit size is heavy and it can weight up to 50 Kgs. It is a fruit and when it is ripe it makes for a sweet treat commonly used in desserts and puddings. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Moreover, it can reach up to 80 pounds in weight. Jackfruit comes from Southern India and is in the same family as the fig and breadfruit. Jackfruit feels like you are eating juicy plastic. Looking at classifications: Durian belongs to the mallow family while jackfruit in the fig and Moroccan family. Durian has no latex, spider fibers, or spaghetti hair like jackfruit. They don’t have even the same taxonomic order. Posted on December 2, 2020 December 2, 2020 They are not even related. It is native to South India. Durian has insoluble fiber, which aids digestion and helps normalize the release of insulin. Yes! Durian can be a great addition to ice creams, milkshakes, and cappuccino. One raw slice of jackfruit contains only 2 grams of good fats. The fruit includes hundreds to thousands of individual flowers. In terms of taste, jackfruit is more sweetish while durian has smooth, sweet, but pungent taste; especially for time eaters or foreigners. Durian is used to treat different diseases and issues like malaria, phlegm, cold, and jaundice. Now on a previous edition, the Mind, Body, Live family had shared with you Jackfruit and even a yummy recipe using jackfruit as well. Jackfruit has a good amount of dietary fiber. jackfruit and durian same family. Well, comparisons happen due to some similarities. It has a creamy consistency is savory and sweet. Durian, like jackfruit, is beneficial for skin health. How about sharing it with your friends and spreading some care? Durian is also rich in these nutrients. Also, people with diabetes can face risks as it can subordinate the blood sugar levels. https://www.foodsforbetterhealth.com/jackfruit-vs-durian-2-33041, Jackfruit vs. Durian: Understand Complete Difference Between The Two, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/JACKFRUIT-VS.-DURIAN-2-150x100.png, “Durian fruit nutrition facts,” Nutrition-and-you, “Jackfruit nutrition facts,” Nutrition-and-you. Know in one minute about Jackfruit vs. Durian. Feel free to take help from this video guide on, how to open durian. In this Jackfruit vs. Durian comparison of vitamin C, Durian leads by 33%. Durian isn’t tangy or juicy. You can easily identify the differences between a durian fruit tree and jackfruit tree. Its flesh looks similar to kernels of corn because the jackfruit is a multiple fruit, made up of thousands of fleshy flower petals. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. It not only contains vitamin C, but also contains Vitamin A, and B6. The fruit has an oval shape with 12 inches length and 6 inches diameter. Durian texture is pleasantly detectable, feels like custardy and foamy and sometimes like flesh. So, there is no doubt that jackfruit and durian fruit both have similarities as well. Yes, it is a rich source of protein and you can go through this blog to learn all the nutritional facts of jackfruit. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. 7 Turmeric Substitute: Reason To Use, Taste & Famous Recipes, 19 Types of Melons And What Is Distinctive About Them, 15 Types of cheese You Must “Cheese Down” Your Stomach, 7 Facts About The Strange But Nutrient-rich Baobab Fruit, Boston Rolls – How to Make, Serve, & Eat – The Tastiest Guide You’ll Ever Read. Durian, due to its distinctive large size, named “king of fruits.” It has a strong odor and thorny rind. These sugars provide instant energy. Due to its potent stench, the fruit is banned in airlines. Jackfruit and durian, just because have a slightly similar look, are not the same. Durian flavor is dramatic and feels stringent to sweet, to different tasters. The fruit inside jackfruit rind has stingy fibers and feels like hair of spider have spread all over our hands. And while the experience of eating fresh, tropical jackfruit is absolutely worthwhile; you can enjoy this meaty fruit year-round in its cooked form. A 100 gram serving of jackfruit contains 94 calories and 24 grams of carbohydrates that consist of two grams of dietary fiber. Look for pre-packaged and pre-seasoned jackfruit in the meat alternative section of your local supermarket. It reduces wrinkles, age spots, and other signs of premature aging. Or is it the JACKFRUIT? It also contains thiamin, riboflavin, niacin, and folate. Of course, the undisputed world's record for the largest fruit is a mammoth 1,061 pound pumpkin, a member of the gourd family (Cucurbitaceae). Jackfruit flowers are short. It contains high amounts of the amino acid, tryptophan. These were 13 coolest facts about Durian Vs. Jackfruit, that you mustn’t have been heard. Durian comes with long-lasting health benefits, including: To cur and open durian with a knife, all you have to do is: Poke the knife in the middle, once penetrated, now try to hold it and move it to and for, up and down to open different sections of durian. Durian has a distinctive smell. Potassium is present in durian in decent amounts. Jackfruit taste is rich but surprisingly neither too fruity nor meaty. The Jackfruit is sweeter and doesn’t have the same smell or taste as the Durian fruit. Durian fruit is good for bone health and may prevent the development of osteoporosis. Copyright © 2020 - FoodsForBetterHealth. Jackfruit is a good source of vitamins A, C, and B6. It has gummy fruit flavor and musky smell. Jackfruit and Durian may be found in jungles but their native regions are entirely unlike. Jackfruit vs Durian: Ultimate Guide on The King of Tropical Fruits. Though you find a cacophony of flavors in both fruits, still there aren’t similar in any way in flavor. 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