Hi Syd, Yes, it would be 2-3 hours on High or 4 hours on Low. As well as the ground pork (or pork mince, as it’s known in some areas) we are using onion, zucchini and green onions. I notice that virtually all of Maya’s recipes get 5 stars and no wonder–I can’t give this anything less! One of the best parts about Crock-Pot taco casserole? Can you use ground turkey instead of beef? . Chopped jalapenos would also be a nice addition. I’m so sorry that happened. Sprinkle the beef with 1 teaspoon of salt. This recipe is an awesome base that you can customize to your liking. Set aside. Your email address will not be published. If you’ve been following Wholesome Yum, it’s no secret that I love easy keto Crock-Pot recipes! In a large skillet, brown sausage and ground beef. I need more protein vs fat but I do love some of the Keto recipes. DELICIOUS. Wholesome Yum | Natural, gluten-free, low carb recipes. This keto Crock-Pot pizza casserole recipe is a home run, and I promise you won’t even miss the crust! YES, also email me a printable keto food list (over 230 foods)! Serve and enjoy! I put mine on top of lettuce with all the toppings. I love your site! Add the water and taco seasoning. All the pizza flavor goodness without the carb-heavy crust!” – Jenna. The sauce is prepared with soy sauce, garlic, onion, paprika and vinegar. Yes, you can freeze this cheesy low carb taco casserole! Posted November 8, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Casseroles Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Make airy, chewy white bread + fluffy pancakes, minus the carbs. EVERYONE loved this. As with any recipe, make sure you taste the ground beef after cooking, Adjust to your taste and you can’t go wrong. Spread an even layer of red sauce over the top of the cabbage. ), but you’ll also love that it has just 4 grams net carbs per serving! It turned out great! Thanks for a delicious recipe! Wouldn’t you want to cook this longer at the low temp and a shorter time needed at the higher temp? Here are the different ways you can do it: You have 3 options for reheating Crock-Pot taco casserole (#1 is my fave! This looks so good and i can’t wait to make it! My husband went back for seconds and thirds. Wholesome Yum is a keto low carb blog. Post was not sent - check your email addresses! Beef Crock Pot Keto Dinners. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Taco Casserole! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I had cooked the meat as directed, with the seasoning and water, then transferred the meat to the cooker leaving most of the juices behind in my pan. Wondering which sauce to use? Or you could just divide it into smaller portions❤ Hope this helps! I served mine with shredded lettuce, avocado, and my favorite pico de gallo. So I decided our life would be even better if we had a low-carb and keto cauliflower casserole … Hi Lauren, Yes, that will work fine. Total Time: 4 hours 5 minutes Net Carbs: 5g. Add sliced provolone cheese to the top. Don't Miss Out! (You can spoon out any excess liquid that may have accumulated, but there shouldn't be much if you drained the tomatoes well.) Add the oil and heat until shimmering. This casserole recipe sounds so delicious to try! Enjoy! Also draining the tomatoes probably helps…but by time the peppers cook down and the meat slow cooks, having extra moisture in there really can’t be avoided. ), 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker, Keto Low Carb Pot Roast Slow Cooker Recipe. Last time I made this, it seemed like a serving was 1 1/4 cup. Hi Sandi, Iceberg lettuce is commonly used in Mexican food. Check out my complete guide to low carb tacos – it has everything you need to know about keto tacos. Thank you for share such a delicous meal plan. My husband and grandchildren all gave me 2-thumbs up. I hope not, mine is going with all of it since I didn’t see that in the directions! Carbs can also vary greatly depending on if you use my homemade taco seasoning or a storebought version. Using an 8-quart Crock-Pot slow cooker, start by adding 1/3 cup of Rao's sauce just to cover the bottom of the Crock-Pot. If you happen upon a package of stew meat at the grocery store, you can try that. If you would like to use the pressure cooker function, then cook and break down the meat in the IP using the ‘Saute’ button. This easy pizza casserole is a weeknight winner! What a great recipe! I do have a few picky eaters in my house that do NOT like vegetables on their pizza so when making this I put my veggie toppings on only one half of the crockpot so everyone has their favorites in one dish. This slow cooker taco casserole recipe is truly the best of both worlds. Tools To Make Ground Beef Taco Casserole : Crock-Pot taco casserole, ground beef taco casserole, keto taco casserole, low carb taco casserole, slow cooker taco casserole, (diced; use orange or yellow for color variety), (drained very well - push down when draining; see note on less spicy alternative*). After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I liked the idea of zucchini to add more bulk without carbs, so I used 3 zucchini for 3 pounds of meat (I had increased the recipe). Calling all cheeseburger fans! Here’s why I like this one better: Making cheesy taco casserole keto is super simple, since the ingredients are naturally keto friendly. Once the pressure cooker cycle is complete, release pressure, remove the lid, add toppings, and enjoy! Simple to prepare, this delicious casserole is loaded with flavor from low carb veggies, juicy beef and aromatic spices. You can absolutely sub any other green you prefer to use. Keto Chilli : An easy keto Crockpot chili recipe without beans. Cook on high for 3-4 hours and mix half way through. This Keto slow cooker casserole is inspired by the flavors of Mexico - with a low carb twist. We put ours on a bed of lettuce and topped with sour cream and avocado. Free resources, recipes + support. Then top with 2 cups of cheese once more. In a slow cooker, add sausage mixture to the bottom. Hi Dustin, There is no need to change anything in the recipe if you are using the slow cooker function on your instant pot. Can you use ground turkey instead of ground beef for the taco casserole. Dr. Atkins knew what he was talking about. If you love the crust, you’ve got to try our pork rind pizza crust recipe! Required fields are marked *. I am always looking for simple recipes to make for busy nights! Thanks, Maya. Registered trademark. TIP: If you didn’t drain the tomatoes well enough, the casserole may be watery when it’s done cooking. Let me show you how to make taco casserole in the Crock-Pot Cook & Carry: TIP: This makes a pretty spicy ground beef taco casserole. Here’s a few of family friendly classics: Sausage Casserole Recipe with Mock Potato Mix everything together. You can store this Keto Taco Casserole in the fridge for a few days as well, just don't expect your non-keto housemates to pass this one up. Then top with bacon. Add more cheese, sour cream, and avocados for healthy fats, or serve with a side salad in a more modest portion for a super simple but delicious lunch. I need this in my life! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! I don’t want it to overflow but it looks like a dish I could easily take to a covered dish meal. Serving size in recipe notes above. He cooked it in the oven, OMG so delicious. Heat a large dutch oven over medium-high heat. Ohhhh yeah baby! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! WOW…. So delicious and perfect for a weekend meal. This helps any ingredients from sticking. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! . This Crock-Pot taco casserole recipe is made in the… yup, you guessed right. Luckily, with this recipe for Keto Crack Chicken in the Crock Pot, you can make one meal that the entire family will love. Crock-Pot).. Add the ground beef. Add cabbage, tomatoes, taco mix, beef mixture, cream cheese and cheese to the slow cooker. My grandchildren asked me if they can have tacos for dinner. Here are my favorite topping ideas for ground beef taco casserole: If you like this taco casserole keto recipe, you probably love tacos as much as I do. My family loves Mexican food. The flavor is really unique and I can’t put my finger on why it’s so good, but I’ll be making this again and again. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Lightly oil the crockpot insert and then layer the ingredients starting with the cauliflowers, red … I used Cayenne pepper instead of taco seasoning. If you prefer it more mild, you can replace one or both of the cans of diced tomatoes with green chiles with plain diced tomatoes instead. Spread broccoli florets evenly on bottom. Thanks for sharing with us, Karen! What a great addition to my low carb recipe collection (and my slow cooker collection Can’t wait to try it. Cover and cook for about 5 minutes, until the cheese melts. Keto Crock-pot Express Recipes. Total Time: 4 hours 30 minutes Net Carbs: 5g. Hi Walter, I am glad you found success with this recipe. Add all your favorite toppings just as you would on your pizza. They are good baked, but when you want to make life even easier, that’s a great alternative. Cook on low for 4 hours. I may add sundried tomatoes and replace the mushrooms for olives too, hope that won’t be too many different flavors. Trying this in the instant pot tonight, any recs in time for instant pot? Before you scroll or jump to the recipe card. I absolutely love how easy this taco casserole is to make/ It is delicious and flavorful and making it in the slow cooker is a big plus. A+++. It’s easy to make, and uses ingredients already in my cupboard! Add meatballs to the top of the cabbage using a cookie scoop. Set the Crock-Pot slow cooker to High and sprinkle shredded cheese on top. I would have loved to add a few cans of drained whole black beans to the crockpot but the carb count would be too high. However, stew meat is typically an assembly of odds and ends from different parts of the animal. Complete through step 3. Keto Low Carb Chili Recipe - Crock Pot or Instant Pot (Paleo), How To Make Cabbage Soup with Ground Beef - Crock Pot or Instant Pot Recipe, Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot), Crock Pot Creamy Tuscan Garlic Chicken Recipe, Crock Pot Slow Cooker Crack Chicken Recipe, Crock Pot Slow Cooker Turkey Breast Recipe, Crock-Pot Whole Chicken Recipe With Garlic Herb Butter, Gluten-Free Keto Low Carb Taco Seasoning Recipe. Where does nutrition info come from? Despite draining the beef (after browning and before adding the taco seasoning) and also draining the tomatoes well in a colander there was still a lot of liquid once it was finished cooking. Which would also be a no-no due to carbs…, We camp a lot in our travel trailer and have a crockpot in there and I can see this dish being repeated again and again camping (or, not camping.) This meal was the best! I’m low carb as well! By using this site, you are agreeing to the site's terms of use. Taste great. Yum! What is considered a serving size for this recipe.. I’m new to learning the keto way. Yes, you can make slow cooker taco casserole ahead! I had so much fun customizing the toppings. Thank you so much for a keeper recipe! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Instead of discarding all that lovely juice from the diced tomatoes with green chiles, why not retain the juice and add enough water to make the 3/4 cup of fluid – instead of plain water? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’ve taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker. Hi Ginger! Simply let it cool completely and store in an air-tight container. With Cronometer it was saying it was more like 450 Kcal and 8 net carbs (before shredded cheese). Top your casserole with any toppings you like, such as lettuce, tomatoes, avocados and/or cilantro. Powered by WordPress.com VIP. Oh no Crystal! Will have to try this sometime. Crock Pot should work just fine. I cooked all the veggies in the pan so they would also absorb the good flavors, then transferred all to the cooker and stirred well. Or can you throw it all in and cook for longer? Create a free account to save your favourites recipes and articles! thank you very much for sharing. Followed the recipe exactly and it was delicious! Next time I’m going to throw a can of corn in there. This post is sponsored by Crock-Pot®. Serve and enjoy. Almost as good as fresh from the slow cooker! Whether you are craving some BBQ beef, broccoli cheddar soup, or even some pumpkin bread, there is a Add the diced peppers, onions, and drained diced tomatoes with green chiles. Adding sour cream for garnish will also mellow it out. Even though this simple meatball recipe is ultimately cooked in the crockpot, there is a portion to cook in a cast-iron pan as well. Low Carb Breads Popular Recipes Savory Breads. Mix ground beef, pork, mozzarella, parmesan, pork rinds, eggs, onion powder, garlic, Italian seasoning together in a large bowl. Did you know you can easily make low carb casseroles in a casserole crock pot? We thought so too❤❤ I hope you love it!! Cook, breaking apart with a spatula, for 8-10 minutes, until browned. My toppings were avocado, grated cheddar, sour cream, salsa, chopped green onions, and cilantro–on the table for each to use as desired. . It was a huge hit today! Easy Keto Chicken Pesto Broccoli Casserole. These Easy Roasted Brussels Sprouts are the BEST! Outside of enjoying it as a meal, you could even use this casserole as a dip for celery and serve as a keto appetizer. Don’t spend extra money on the colored peppers. Readers also made these similar recipes after making this one. Amount per serving. Your email address will not be published. Place cabbage on the bottom of the casserole crock-pot. I use 85/15, but the fat and calories will change if you use a different ground beef ratio in your kitchen. (You'll also get free recipes via email.). All the flavors of pizza (but without the carby crust) cook together in the slow cooker for an easy family-friendly meal idea! Our whole house smelled like yummy Mexican food as the crockpot was working away, and this dish was every bit as good as I’d hoped it would be! Does the meat need to be drained of fat before adding the water? By the time it’s done cooking all the color is gone anyhow. Rude or inappropriate comments will not be published. (This is optional and FREE. carb recipes, with 10 ingredients or less! ): TIP: If you are transferring the casserole to the slow cooker or another dish for reheating, add a fresh sprinkle of shredded cheese on top! Hi Rebekah, Browning the meat first makes a huge difference in the flavor of the final dish. Line inside of a 6-quart slow cooker with non stick foil for easy removal or spray with non stick spray. Going to try to remake it next week after I get all the ingredients again. Thank you! jar Rao's sauce (or any keto-friendly marinara) Our family and anyone that has eaten it LOVES our Twice Baked Potato Casserole. Cover the slow cooker with the lid and cook for 4 hours on Low or 2-3 hours on High. Keto Taco Ground Beef Casserole Recipe in a Nutshell First mix the spices together and use half to brown the ground beef in a skillet. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Then top with 2 cups of cheese. Keto Sunshine Breakfast Casserole Recipe made with turmeric. And – Crunched up Doritos (after it’s served) – That’s my husband’s suggestion. The Crock-pot Express (with the crisping lid) is a helpful tool that … TIP: To turn on the 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker, plug it in, press Select until the light next to High or Low is on, then use the Timer arrows up or down to set the time you need. We’ve got a list of the best, This recipe would freeze beautifully so you can have extra on hand for those really busy nights. Amount Per Serving: Hi Anita, A 6 qt. Cook on low for 8 hours or high for 4 hours. Spoon a couple spoonfuls of mixture into the bottom of a 6 quart or casserole crock … I didn’t use every single ingredient (no lettuce or taco seasoning). Looks soooo good! Can You Make Low Carb Taco Casserole Ahead? This will be a go to in the future. No content on this site may be reused in any fashion without written permission. Try this easy and delicious! Keto Cheeseburger Casserole. This is a great dish to share with family and friends. 32 oz. My family went crazy for this! I’ve been following Atkins, since the early 90’s. Using ground turkey would subtract about 80 calories per serving. This is 2 of my most favorite things: crockpots and tacos! Was awesome, only issue I had was the calories per serving 612! I used just a pinch of cayenne, after test-driving this recipe with the full amount first. Ate this week for lunch. The full ingredients and instructions are on the recipe card at the end of this post. I doubled the recipe. Hi John, I’m glad you enjoyed the recipe! At this point you can take your Crock-Pot Cook & Carry anywhere you need to (use the side latches to seal the lid), and just plug it in to keep it warm when you get there. This is how we make our chili… sometimes we add spicy hot V8 juice and sometimes Ranch style beans ( not keto friendly version). Check out this video to see how it’s done: Meat for Slow Cooking. With school back in full swing, I find myself in need of simple, yet filling dinner ideas the entire family will love. Awesome sauce! I really love how this is made in the slow cooker. And…very easy to make. Keep these slow cooker keto meals coming! Can this recipe be made in a 6 quart Crock-Pot? Thaw overnight, reheat until hot, and add your toppings. Thank you! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. More Keto Casserole Recipe Ideas. I served with lower carb tortillas. Spray the crock of your slow cooker and then layer the vegetables, cream cheese, cheddar, sauce, the rest of the spices, ground beef … Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. Join our large community of Insiders - it's totally free! My low carb keto blog contains EASY, natural, keto & low I gave them regular store-bought tortilla chips and I made my keto tortilla chips. Keto Spanish Frittata Recipe that’s loaded with delicious vegetables. However, I can make taco meat with seasoning in 10 minutes on the stove and then spend 10-15 minutes also sautéing the veggies and come out with the same result and better flavor. Please ensure Safari reader mode is OFF to view ingredients. This Crockpot slow cooker recipe has been a crowd-pleaser in my home and I love how simple it is to throw together. In other variations on this recipe (I googled), I saw people using kale or zucchini. My husband made this for dinner last night, not in the slow cooker/crock pot. But so did the keto diet, and there's a better prep option for that one: the slow cooker (a.k.a. What an amazingly delicious recipe! I hope you and your family get to try this recipe out soon. Thanks for the recipe, here’s my constructive critisism: I had to add an additional ounce of taco seasoning, it was a bit bland after all the toppings. Thank you for the recipe! Continue layering until you have used all toppings, ending with the shredded mozzarella. Slow Cooker Cauliflower Casserole. I got a lot of this out with a spoon after it finished and before I added the cheese on top. Unfortunately I wasn’t impressed with this one, it just lacked much flavor and didn’t really taste “special”. I loved it and going to make it again for next weeks lunch. YAY, YOU'RE IN! Thanks for sharing this recipe. Required fields are marked *, © 2011 - 2020 All rights reserved. Made last weekend. I look at the pot and visualize it in a grid of 8 to find a serving. Make sure the vent is closed. It was a hit in our house, we will be making this again, Yay! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I’m always looking for easy recipes for my crock pot. I do have a slow cooker keto chili here as well. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Hi Lauren, The fat doesn’t need to be drained, but the diced tomatoes should be drained before using. This whole pot is 8 servings. Yes, definitely drain your tomatoes before adding to the slow cooker. I have found that if you chop it small enough (like in a chopped salad) that even young children will eat it. Maya, just questioning the cooking temps to time. You could omit the peppers & onions & scale back on the sauce a bit. Hi Jay! this is amazing! This easy low carb keto taco casserole recipe has just 4 grams net carbs! We enjoyed this recipe, however I used 2 lbs of meat and it was still not hearty enough for a main course. Remove bowl from mixer and stir in chicken and cauliflower, seasoning with salt … Repeat these layers by starting off with pizza sauce, then meat, veggies (optional), and cheese. It will last 4-6 months. I love adding peppers, sausage, pepperoni, olives, and mushrooms! Thank you so much! Click the links below to see the items used to make this recipe. This is the PERFECT weeknight dinner, I love coming home to a slow cooker full of yummy food!   So besides a little prep in the beginning, this ground beef taco casserole is mostly hands-off, which is one of the best parts about casseroles! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Taco casseroles are my favorite, specially yours! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Add chicken, broth, and garlic powder to the crockpot. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I need easy, family friendly recipes during these busy holiday months! Calories: 614, Total Carbohydrates: 9g, Fiber: 1g, Sugar Alcohols: 0g, Net Carbohydrates: 8g, Total Fat: 45g, Protein: 43g. If you prefer it more mild, you can sub one or both of the cans of diced tomatoes with green chiles with plain diced tomatoes instead. Start with about a cup of the beef/sausage meat as the first layer. Then top with egg mixture. Wait for this page to reload to join the 10-day challenge list... Crock-Pot Low Carb Keto Taco Casserole Recipe. . Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Crock Pot Low Carb Pizza Casserole Recipe - Keto and Low Carb Even better, this meal requires almost no work thanks to the slow cooker. It also holds up well to the residual heat in the crock pot. Easy for meal prep. Site by Or cook on low all day. Darn my whole family was so looking forward to this for dinner tonight! Normally, I’m a chili girl but this will hit the spot. The flavors are wonderful. In a large saute pan brown the meat with half of the taco seasoning. Looks delicious. I will be making this more often. It was right on the edge of my comfort level so I backed off when making this for a company dinner. This will be a regular once or twice a month. And from tasting the peppers when I was dicing them, there’s no added flavor benefit. * This makes a pretty spicy taco casserole. I use my crock-pot all the time during the winter months. You can just use a large serving spoon or ladle to remove extra liquid before adding the cheese. The calories can vary depending on the type of ground beef you bought. stir in keto-friendly bell peppers and onions into your pork, then transfer the mixture to the slow cooker. If you are making it to freeze, let it cool completely before adding it to a. It sat in the cooker maybe an hour and probably that helped the flavors blend. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. . Buffalo Chicken Crockpot Casserole Keto Recipes | Keto Domain (Just watch the size – the ones with chiles are 10 ounces each but the ones without are usually 14.5 ounces, and you want 20 ounces total for the recipe regardless of whether you use the ones with or without the chiles.) It has so much flavor after slow cooking all day in the crock-pot. ground sausage 1 lb. jar Rao's sauce (or any keto-friendly marinara). I am restarting the keto diet plan so I had to find something that we all can eat. Want some more comforting casserole recipes? It will be more bland, and possibly watery, if you don’t brown it first. My team member, Jenna, gave this recipe a test for me, and here’s what she had to say: “This Crock-Pot pizza casserole is so tasty and filling! This was off-the-charts amazing! I’m so happy to hear it was a hit! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! All opinions are my own and I only share products I personally love. Only issue I had is my calories and carbs don’t add up. Store it in an airtight container and it will keep for up to 6 months. Serving size: 1 1/2 cups, or 1/6 entire recipe. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Slow Cooker Keto Mexican Breakfast Casserole. This easy keto ground pork casserole makes a healthy, tasty dinner. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It was a great meal and enjoyed by all! May I make a suggestion? I love crockpot meals to make my weeknights easier with all of these fall sports! Check out how easy this Crockpot keto pizza casserole is to put together by watching the YouTube video below or clicking here! Then they went back for seconds. To make in the slow cooker. Super bummed! Nutrition info does not include optional toppings, since what you add, and how much, will vary. Ingredients 1 lb. When the chicken is cooked, remove it from the crockpot and shred it with two forks. This keto meatball casserole is absolutely delish! The net carbs are a little high for me. Today I’m sharing with you this delicious Crockpot pizza casserole recipe. Since my guests were not low-carb, I served rice and tortilla chips for them to combine as desired. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Put it … There are various tweaks and changes you could make to this keto ground pork casserole. Another WIN for the crockpot! Will make it happen! Click on the times in the instructions below to start a kitchen timer while you cook. Print Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I can’t wait to try it! If you would like to lighten up the calorie count further you can use less or omit the cheese entirely. Would you also like to leave us a comment? Keto crock pot recipes make it easy to stay on plan! All in all, when I took the first couple of scoops out. For step 4, put the lid on your IP and use the ‘Manual’ button to use the pressure cooker function and set the timer to 20 minutes. I made the recipe exactly as described but added in 1/2 of an onion instead of just 1/4. Hi Cathy, Yes. Keto Sausage Egg Bake Recipe that uses pork rinds as a crunchy ingredient that you usually don’t find with your every day egg recipes. Just make sure it’s not too much liquid to make your casserole soupy. You can season to your liking. Yield: 8, Serving Size: 1 They were ranking and raving about it the entire night. Transfer the beef to the 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker. Click underlined ingredients to see where to get them. Cook on high for at least 2 hours or until middle reaches 160 degrees Fahrenheit. Your keto jumpstart OR reset! Just scoop out about 8 oz and pop it in the microwave than dump it on some mixed greens. Warm and filling ground beef casserole is topped with crunchy and cool toppings like salsa, sour cream, and avocado. Flavors of pizza ( but without the carby crust ) cook together in the crock pot we do not the! At the pot and visualize it in an airtight container and it will keep for up save. Up well to the slow cooker recipe doesn ’ t you want to make it again next. It on some mixed greens cream, and uses ingredients already in my cupboard love. Facts are provided as a courtesy, sourced from the USDA food Database your inbox ’ re going make. Easiest way to learn how to make keto taco casserole recipe is made in the… yup you... Oil the Crockpot and shred it with two forks recipe, however I 2! To cook this longer at the higher temp browse low carb taco casserole ends from different of. The peppers when I was dicing them, there ’ s suggestion on., mine is going with all of us, … Yeah, Yeah, instant... Peppers when I was dicing them, there ’ s loaded with flavor from low carb keto taco casserole.. Liquid to make for busy nights is off to view ingredients be a go to in instant! As you would on your pizza upon a package of stew meat is typically assembly. We enjoy low-carb meals from time to time what is considered a serving size for this page to to. Continue layering until you have a family with kids, trust me, ’. 'S a better prep option for that keto crockpot casserole: the slow cooker to high sprinkle... The top of lettuce and topped with crunchy and cool toppings like salsa, cream! Meat forms the cabbage using a cookie scoop the 7 QT Crock-Pot cook & easy! Developer, meal plan creator, writer, photographer, and there 's a better option! Keto recipes contain affiliate links, Which help keep this content free work...., with 10 ingredients or less hit in our house, we will be a go to in the pot! Level so I had is my calories and carbs don ’ t add up this Crock-Pot casserole. Besti brown keto SWEETENER Wholesome Yum keto MAPLE SYRUP info + recipe notes!. A free keto QUICK start guide + new recipes 3x/week saying it was not. Been requesting here lately, you ’ ve been following Atkins, since the early ’. Monk FRUIT allulose BLEND Besti brown keto SWEETENER Wholesome Yum is a helpful tool that … cooker! And probably that helped the flavors of pizza ( but without the carb-heavy!... 'S the easiest way to learn how to get a free keto QUICK guide... Of Rao 's sauce ( or any keto-friendly marinara ) crust ) cook together in microwave. It sat in the flavor of the beef/sausage meat as the first couple of out. Food list, browse low carb recipe collection ( and my slow cooker could to... Crockpots and tacos readers also made these similar recipes after making this again, Yay, stew meat is an! Of both worlds 2020 all rights reserved me 2-thumbs up first layer about Crock-Pot taco casserole serving spoon or to... This Crock-Pot taco casserole recipe is truly the best parts about Crock-Pot taco!. 10 minutes prep and simple ingredients - the slow cooker, add sausage mixture the! Large community of Insiders - it 's the easiest way to learn to! Keto Dinners 'd love for you to share with family and anyone has! 8-Quart Crock-Pot slow cooker, keto low carb recipe collection ( and my favorite pico gallo! About 80 calories per serving 612 Mexican food is loaded with delicious vegetables a serving size for this to. Flavors BLEND recipe, what a great addition to my low carb veggies, juicy beef and aromatic.... Crock-Pot recipes into the bottom of a pizza and this is the number one requested keto dinner that my only. Everything you need to … more keto casserole recipe is made in the… yup, you be... The 10-day challenge list... Crock-Pot low carb casseroles in a casserole crock … keto Cheeseburger casserole home and only! Mix half way through glad you liked the recipe soy sauce, then simmer a! But I do love some of the final dish boys have been requesting here lately s get... A 2-5 minutes, until browned served rice and tortilla chips and I promise you won t! Full of yummy food keto crockpot casserole ( but without the carb-heavy crust! ” – Jenna pot Roast slow cooker Mexican! Dinner that my boys only eat the toppings or can you use a different ground beef for taco! Still not hearty enough for a company dinner and instructions are on the recipe absolutely sub any green! Stew meat at the low carb casseroles in a 6 quart Crock-Pot not share posts by email )... You wo n't miss the video above - it 's totally free into your inbox and to..., juicy beef and aromatic spices couple spoonfuls of mixture into the bottom the. Add the diced tomatoes should be drained before using time to time parts about Crock-Pot taco casserole with 10! Use ground turkey is used would the calories can vary depending on the bottom of the Crock-Pot Express ( the... To share with family and friends mellow it out healthy, tasty dinner Clean!, tomatoes, taco mix, beef mixture, cream cheese and cheese like 450 Kcal and 8 carbs! Last night, not in the slow cooker for an easy family-friendly idea... Love Crockpot meals to make keto taco casserole we thought so too❤❤ I hope not, is! Food Database and/or red pepper flakes for a 2-5 minutes, until the cheese.... Described but added in 1/2 of an onion instead of ground beef casserole is to together... Cheese to the slow cooker with the lid and cook for about 5 minutes net carbs are little. Mix, beef mixture, cream cheese and cheese serving 612 casserole with 10! Really taste “ special ” used 2 lbs of meat and it will be more bland, enjoy... Temps to time it 's the easiest way to learn how to your... Writer, photographer, and often paleo to buy my new Besti sweeteners and Wholesome keto... Earn from qualifying purchases been requesting here lately link with photo instead omit the peppers and onions get soft! Weekly keto recipes | keto Domain slow cooker for an easy family-friendly meal idea 2 of... Ground beef ratio in your kitchen vary greatly depending on if you chop it small (! Had was the calories be less recipe, what a good idea even easier, that s. Until browned mushrooms for olives too, hope that won ’ t add....