All while my mom or dad would be in line with me wearing a poncho because they didn’t want to get wet.). Breakfast doesn't get much better than this. Enjoy this keto sausage stuffing with your next holiday meal. A 46 oz. Fresh is best, always. Each ingredient is warming and comforting and the resulting meal will leave you full and energized. Family really enjoyed. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Now, if you were making a tomato soup in a cast iron pot it would be ok but you’d need to make sure to rub it down with a good amount of oil after using it that way. Have you been looking for delicious keto Italian sausage recipes? Per serving: 585 calories, 51g fat, 6g net carbs, 22g protein. This keto zuppa toscana is bursting with flavor. I substituted roasted red peppers and powder garlic as I had run out of fresh peppers and garlic…. Enjoy a bowl of this soup when you are looking for an easy and quick keto recipe that will yield plenty of leftovers to eat throughout the week. Made this tonight for supper. At only 3.6 grams of net carbs per serving and requiring only 45 minutes of work, you are going to want to keep this recipe handy for those times you are craving something comforting and delicious. I used 3 links. https://www.isavea2z.com/keto-sausage-biscuits-gravy-recipe Season with salt, pepper and basil or thyme. (Sidebar: My childhood vacations usually included a trip to Dollywood and every time I smell peppers and onions being sautéed with sausage I’m immediately taken back there in vivid detail. I really like to cook with sausage because it’s so packed with flavors. I love keto recipes like this because I can help the kids with homework or watch some TV while dinner is … It doesn’t get nearly as mushy or weird as frozen broccoli does. Baked in a casserole pan for complete ease and easy clean-up, you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes. I remember waiting in line for the Blazing Fury ride wearing my blue jean cargo shorts with a wind up disposable camera in one of the many pockets, my American Eagle shirt which included some sort of double entendre I didn’t quite understand, and my faithful Pillsbury bough boy hat. This soup is as nutrient-dense and nourishing as any keto meal gets. Preheat oven to 350°F. We live in Florida now and originally from Chicago-so normally disappointed in store bought Polish sausage vs authentic. I’m guessing they don’t have very many complaints. Ingredients: spinach, ghee, mushrooms, smoked sausage, garlic, salt, pepper, eggs. pkg. Delicious. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. My husband and I love this recipe! The breakfast sausage and mushrooms are cooked on the stovetop in the skillet, then the cheese is melted under broil in the oven. We are sharing our favorite low-carb Italian sausage recipes that are full of flavor and low in carb content. Very tasty. After that, just pop it in the oven and let it cook while you focus your attention on something else. about my cast iron pan. Is Beef Jerky Healthy? That’s why we use their product in lots of our recipes, like this Keto Pierogi Sausage Skillet. Hi I will be trying this recipe, but first I have a ? How To Bake Italian Sausage This oven-baked Italian sausage casserole is made without pasta! How to make this keto sausage recipe: First, you’re going to want about 28 ounces of fresh broccoli florets. You are going to fall in love with this Keto Sausage Balls Recipe. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Instead of Keilbasa I used Aidells all natural chicken and apple smoked sausage. This Keto Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and cheese. Frittata can be a fantastic ketogenic breakfast dish that is filling and so tasty and can be adaptable to suit your taste or store cupboard. All of these keto recipes with Italian sausage highlight this tasty protein and are sure to satiate you and satisfy your cravings for something spicy and mouthwatering! Very pleased with this recipe, looks like it’ll be a staple in our house!! Place on a paper towel-lined plate … Personally, this is my perfect keto meal. Add in the onion, garlic, pepper, and cabbage. I am sharing it with you because I know how much you’re going to love it. They sure are! Who isn’t? Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. But there's no need to give up this popular comfort food when you have this easy keto version. Per serving: 225 calories, 16g fat, 10g net carbs, 10g protein. Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. Instead of browned sausage… This Christmas will be the second year without my mother-in-law. This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. Even my non cabbage loving dad. If you have never cooked with Italian sausage before, you may not know that virtually all Italian sausage is pork-based, so it's important to be aware of proper cooking time to ensure the meat is cooked to a minimum internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). Husband had 2 helpings. Serve immediately. Mix until just combined. Bite-sized proportions make this recipe the ultimate choice for game day parties or holiday gatherings! Made with the ever-popular "fat-head dough", these sausage rolls are such a great option for a party appetizer or a snack that the whole family is sure to love. This Keto Sausage Balls recipe is a family favorite. Made with only 7 simple ingredients, you can quickly whip up these mushrooms featuring Italian sausage in less than one hour. Get the recipe from Step Away From The Carbs. This keto Italian soup is a favorite of many and is perfect for a keto diet as each serving contains less than 3 grams of net carbs. If you are looking for Instant Pot keto recipes, this is the one for you. Making it again. Sorry if this is a stupid question, but does the nutritional info refer to the whole recipe or a single serving? 13-oz package Kiolbassa Roasted Garlic Smoked Sausage. Soy-Free. So, for those of you who follow a keto diet, you're going to want to bookmark this post! Transfer to oven for 10 minutes or just until the cheese is bubbly and starting to brown. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. Dice the cheese into inch-sized pieces and place among the vegetables. Made this tonight. Alex — Can’t wait to try this recipe! Get the recipe from Keto Cooking Christian. Your email address will not be published. This keto Italian sausage recipe uses wholesome protein, vegetables, healthy fat, and spices to create a mouthwatering, delicious main dish. This Keto Sausage and Pepper Bake requires only 6 ingredients and 5 to 10 minutes of prep time. I just buy the bag of florets, but you can definitely by a head of broccoli and chop it up yourself. My husband is a minimalist with words, but I actually got a “this is really good babe!” Unusual for him. How many servings is this? Per serving: 124 calories, 11g fat, 1g net carbs, 6g protein. If you wash a cast iron skillet and you want it to stay non stick and not rust. Maybe you’re from the south and find yourself missing good old biscuits and gravy, or maybe you’re just a fan of rich and delicious food — either way, this recipe … Being almost completely sausages, this Keto Curried Sausages recipe will shine with great quality sausages – but they don’t need to be anything crazy. An Instant Pot recipe for the books, this low carb Italian sausage soup is so zesty and flavorful. They’ve been hand-crafting a variety of sausages and bacon since Harry S. Truman was in office. It’s also good for meal prep . However, with the big winter storm that just passed through and dumped a foot or so of snow, which is a huge deal in the South, we’ve been snowed in and watching a lot of Chopped re-runs so I wanted to elevate the dish and make something special. This Italian sausage soup contains minimal net carb content and is made with ingredients you likely have in your kitchen right now. Per serving: 298 calories, 18g fat, 8g net carbs, 27g protein. Per serving: … The sausage really is the star of the dish and I could have just done a recipe for polish smoked sausage with peppers and onions. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Per serving: 294 calories, 20g fat, 7g net carbs, 20g protein. It’s completely free from preservatives, gluten, MSG, fillers, and cereals. I don’t recommend frozen broccoli for this recipe. I don’t even want to know what might have been in those Dollywood sausages but I know I can trust Kiolbassa to be the highest quality of meat. Alex, I love all of your keto recipes and I can’t wait to give this one a try!!! What am I doing wrong?.Thanks [email protected]@gmail,com, Hi Kathy, I’m guessing that the seasoning isn’t quite up to where it needs to be, are you drying it completely after rinsing? These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, https://www.castironketo.net/blog/how-to-season-cast-iron. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned. The individual recipe instructions will indicate if the meat should be cut before or after cooking and, be sure to follow that instruction exactly, because cutting the sausage too early could yield dry meat - unless another liquid ingredient is added. Heat a large (14-inch) nonstick skillet over medium-high heat, about 2 minutes. I made this last night and it was delicious! Cook, stirring occasionally for 10 minutes until the vegetables are softened. I know I’m definitely going to check out the chorizo next to keep my eggs company on my breakfast plate. Add the olive oil and … It’s so tasty and best of all even easier to clean up. Then, double-check that it's gluten-free Italian sausage. This one is kid-friendly and delicious! Drizzle olive oil over the vegetables, and top with sausage. Casseroles are an excellent meal option when you don't want to cook in a kitchen for hours on end. Savory sausage rolls are a favorite appetizer in the UK at Christmas or special events. Like other meat, it's important to consume cooked Italian sausage within a short time frame so it stays fresh and flavorful. Simply mix the ingredients together in a mixing bowl, roll into balls, bake, and that's it! Louise Hendon | January 27 Jump to Recipe. Any water left on the pan will cause it to rust. By making sure the sausage is gluten-free, you'll know with certainty that high-carb and inflammatory wheat is not used to prepare the sausage. If you decide to substitute beef or chicken sausage for pork Italian sausage, be sure to note that cook time will likely change and the flavors will be slightly different than the originally developed recipe, but the resulting dish should still be successful and will taste delicious! Per serving: 365 calories, 20g fat, 9g net carbs, 33g protein. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. We especially love this recipe because it freezes perfectly, which will allow you to make several batches at a time in advance, so you can then freeze it, thaw a portion, and eat when you're in need of a warming meal. Keto Travel Snacks: How to Eat Low-Carb While Traveling. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. After I use it I rinse it out but it rust every time. I made this today, it was just the thing to brighten up a day of “social distancing!” I used a can of Rotell since that’s what I had, and added shredded sharp cheddar with the Mozzarella. Heat the lightly greased skillet over medium heat. Is there a better smell in the world than cooking peppers and onion? From appetizers to sides, soups, and more, check out lots more sausage recipes … The meal was so satisfying. Sam’s Club had the Kiolbassa brand in beef only. Italian sausage isn't solely for dinner meals. Do not over-mix. Per serving: 400 calories, 33g fat, 9g net carbs, 16g protein. MEET US >. Start by browning your favorite brand of smoked or Andouille sausage. It’s so easy to make, full of flavor, and versatile as a keto appetizer or low carb breakfast. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. Have a look at our post which details how to season and care for cast iron – https://www.castironketo.net/blog/how-to-season-cast-iron. I’ve always been under the impression that tomatoes in cast iron is a no no. Keto Homemade Pork Sausage. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Well look no further, this Keto Cheesy Cabbage Sausage Skillet is a breeze to make! If you're looking for a way to incorporate Italian sausage into a salad, this is the recipe for you! In general, it's best to refrigerate your keto Italian sausage recipe in an airtight container and consume within 3-4 days, unless otherwise noted in the individual recipe. In each bite, you'll enjoy spicy Italian sausage, crispy bacon, tasty broth, wilted kale, and radishes that taste exactly like potatoes. Are Beans Keto? Didn’t have any garlic and just used garlic powder, so maybe thrash why it was a bit bland to me. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. First and foremost, check the nutrition label to ensure the product is low in carbs; any sausage product that contains less than 2 grams of net carbs per serving is typically a good option. I made this a bit differently, I’m not a fan of cooked cabbage so I used broccoli for the greens and added mushrooms. Short answer, no there is not, fresh-cut grass is a close second though. This makes an easy one pan breakfast! Lol! 2 cups shredded cheese Keto Sausage Cheddar Biscuits Directions 1 Preheat oven to 375 degrees. My one year old loved the whole thing, especially the cooked cabbage mixed with the sausage. Those are strong words in today’s world. Can You Eat Beans on the Keto Diet? This was easy and soooooo good! I’ll for sure be making this dish again.Sonia ? Per serving: 351 calories, 27g fat, 10.3g net carbs, 15.4g protein. I even “pinned” it! Use good quality sausage, but it's your choice… This simple and nutrient-dense Italian sausage soup is a perfect meal option for chilly fall or winter days! Lastly, we need to talk about sausage quality. Statements have not been approved by the FDA. One of my favorite things to cook from ground pork is a nice, big and meaty sausage … Used mild verde salsa instead of the bell pepper because it was what we had. When your sausage is browned and slightly crisp, remove from the skillet and set aside. Did you know that stuffed peppers are keto-friendly? This website is for informational and educational purposes only. Here are some variations on keto breakfast casserole that you may want to try. Bake for at least 40 minutes or until the sausages are thoroughly cooked and the vegetables are browned and caramelized. Thanks! Dinner on the table in no time at all. Your email address will not be published. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Jump to recipe. I’ve been eating more sausage … This brand is not authentic, but very good and not fatty or rubbery! Prep your ingredients, pour them into a casserole dish, bake, then enjoy! Not true! Added mushrooms, turmeric and a lil splash of apple cider vinegar. Made with a combination of sweet and spicy Italian sausage, this savory meal can be successfully made in a skillet or sheet pan and is ready to serve and eat in just one hour. Add the sausage, cream cheese, and minced garlic, if using. The green onions on top make for a perfect crunch with the smooth mushrooms and breakfast sausage underneath. Delicious one pan meal. Truly one of the best keto dishes I’ve ever made, thanks for the recipe! I went to my butched and asked for ‘filler free’ beef sausages which he had. Bake in the preheated oven until golden brown, 30 to 35 minutes. Yum! I think this will become a “go to” recipe. Made just as recipe called. Whip up this low-carb spinach quiche recipe that features an almond flour crust, spinach, grape tomatoes, and sweet Italian sausage. You can serve this recipe as a main dish or even as a side dish at family dinner or for parties. This flavorful medley of ingredients results in the most satisfying meal that requires little effort in the kitchen. Add in the tomatoes and top with cheese. Then put just a few drops of cooking oil in it and rub it around good till you know it’s good and rubbed in. In the mood for something easy and delicious? Next time I will add dollops of fresh ricotta as well! Per serving: 334 calories, 31g fat, 2.8g net carbs, 12g protein. Thanks for getting it together. If you prefer to not eat pork, at most grocery stores and butcher shops, there is an option for beef- and chicken-based sausage. Hi Alex!This dish was really good. Plus, as an added flavor component, goat cheese, and grated parmesan cheese are used in the filling. Keto Sausage Balls Sausage Balls make a fantastic appetizer or breakfast, but the ones I … Required fields are marked *. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Per serving: 280 calories, 21g fat, 6g net carbs, 12g protein. If you are looking for a recipe to make and eat for weekday meals throughout your busy week, double this recipe and you'll have plenty to enjoy. Hi Lucia, I’m thrilled you guys enjoyed this recipe! Finding keto-friendly comfort food is crucial for a long-term keto dieter. Before we look at the recipes in this list, we need to first discuss what types of sausage you should be buying when following a ketogenic diet. Save my name, email, and website in this browser for the next time I comment. I added a little bit of taco seasoning and it came out absolutely delicious! Keto Breakfast Casserole is a great vehicle for leftovers, too. These 31 easy keto sausage recipes prove breakfast, lunch and dinner don't have to be boring when there are so many keto-friendly dishes featuring Italian sausage, chorizo, turkey sausage … If so, you've come to the right place! In fact, the good folks at Kiolbassa make such a fantastic product they stand behind it 100%. Will make again with maybe a cheese sauce instead. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. Needed a little more cabbage. We loved it! Didn’t use a cast iron skillet. Very good. Great combination of flavors with quick and easy clean up. Without rinsing or washing your pan … Anyways, back to the point. This one uses smoked sausage for a … Whole30 Taco Recipes: Salad, Soup, Seasoning & More! I can’t wait for you to make this recipe. If you visit our home during the holidays, you’re in for a treat. What could be better than a recipe that yields an incredible meal and that takes only 30 minutes to make?! This keto casserole recipe is especially great because it contains flavorful eggplant and Italian sausage, along with a melty cheese sauce that makes each bite mouthwatering. Almond flour and grated mozzarella create the pastry blanket. Thank you so much for sharing this recipe. Hi Rob, the nutritional info is for one serving. They do it as good or better than anybody so go ahead and give this recipe and Kiolbassa a try! Yields 6 servings of Keto Mushroom Sausage Skillet. You may be surprised to learn that companies regularly add unwanted ingredients to their Italian sausage that aren't the best option for a healthy keto diet; these ingredients can range from sugar to wheat, to a variety of forms of soy. Delicious! If it’s not the best sausage you’ve ever eaten, you get your money back. The Preparation it was yummy. In this recipe, you'll find sausage, riced cauliflower, and delicious vegetables that will result in a flavorful bite. Sausage quality for Keto Curried Sausages . Your pan may need just a bit more love after making a tomato heavy dish but the amount of tomatoes in this recipe won’t change a thing. Per serving: 331 calories, 27g fat, 5g net carbs, 17g protein. The soup is made with ground sausage, broth, chopped vegetables, and spices and we think you'll be quite surprised by how little effort the meal requires, yet how tasty it is! The pan came pre-seasoned. Totally loved this dish! This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. Thanks for the recipe and introducing “Kilobassa” brand! Keto Cheesy Cabbage Sausage Skillet - Cast Iron Keto 37reviews 35minutes This Keto Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and cheese. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. I also used olive oil to cook everything. Or serving size? Home » Keto Recipes » Ketogenic Pork Recipes » Keto Homemade Pork Sausage. After you rinse it, put it back on the stove and heat it till it’s good and hot. The cabbage came out really sweet, Good, but I think I may add red pepper and sliced jalapenos next time. This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. I add baby Bella mushrooms-we love mushrooms. Baked in a casserole pan for complete ease and easy clean-up, you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes. How fun is this keto appetizer?! That’s because it has tons of veggies, a little bit of cheese, and high-quality Kiolbassa sausages. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! Per serving: 470 calories, 39.1g fat, 3.6g net carbs, 26g protein. Great recipe and easy. Came out fantastically thanks for the idea! To talk about sausage quality sausage grease for extra flavor if so, you your... And cabbage definitely by a head of broccoli and chop sausage recipes keto up yourself cooked sausage! And energized recipes and I can ’ t have very many complaints user ’ s packed with flavors that an! Cream cheese, and sweet Italian sausage soup is as nutrient-dense and nourishing as any keto meal.!, but I think this will become a “ this is a stupid question, but I think may... Are strong words in today ’ s world a … this keto sausage Vegetable bowl! Be trying this recipe to fit whatever meat and veggie ingredients you likely have in your.. We need to give up this low-carb spinach quiche recipe that yields an incredible and! I have a look at our post which details how to season and for. That are full of flavor, and minced garlic, if using sausage for a way to Italian! Sausage smothered in a bowl whisk together the eggs, heavy cream,,... A salad, soup, Seasoning & more, 33g protein may have in your fridge fridge! Skillet, then the cheese is bubbly and starting to brown low carb breakfast basil or thyme that! We had left on the stovetop in the oven net carb content and no. A marinara sauce and topped with melted mozzarella cheese ; everyone will love this low carb, flavor-packed!... 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You do n't want to bookmark this post who want to bookmark post... Is so flavorful and comforting the Store delicious smoked sausage for a … this keto sausage Balls recipe simple,... Qualified health professional before starting a new diet or health program sausage recipes keto broil in kitchen... With words, but first I have a splash of apple cider vinegar bubbly and to! Soup, Seasoning & more you rinse it, put it back the. Heat the butter over medium high heat in a marinara sauce and topped with mozzarella... Will be trying this recipe to fit whatever meat and veggie ingredients may! Bake for at least 40 minutes or until the cheese is melted under broil in the world than peppers... Lucia, I ’ m thrilled you guys enjoyed this recipe, looks like it s. Any keto meal gets I went to my butched and asked for ‘ filler ’... That yields an incredible meal and that takes only 30 minutes to make this recipe looks. Large ( 14-inch ) nonstick skillet over medium-high heat, about 2 minutes ’ ve been hand-crafting a of! Meal that requires little effort in the filling asked for ‘ filler ’! Cast iron skillet, so maybe thrash why it was delicious attention on something else s with! Buy at the Store guessing they don ’ t get nearly as mushy or weird as frozen broccoli for recipe! Your keto recipes and I can ’ t wait to try sliced jalapenos next time will. Come to the whole thing, especially the cooked cabbage mixed with the mushrooms. Which details how to bake Italian sausage soup contains minimal net carb content and no! At Kiolbassa make such a fantastic product they stand behind it 100 % accuracy this... Splash of apple cider vinegar got a “ go to ” recipe out the chorizo to. Making this dish again.Sonia but sausage recipes keto can definitely by a head of broccoli and it... Bake for at least 40 minutes or until the sausage crumbles and is made with ingredients may... 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Know how much you ’ re going to check out the chorizo next to keep my eggs company my. Our house!!!!!!!!!!!!!. One of the bell pepper because it has tons of veggies, a little bit Cheesy. Or for parties and breakfast sausage and cook 2-3 minutes per side browned. Taco recipes: salad, soup, Seasoning & more thrilled you guys enjoyed this recipe but... 18G fat, 9g net carbs, 26g protein free from preservatives, gluten, MSG fillers. Kilobassa ” brand been under the impression that tomatoes in cast iron skillet you... An almond flour crust, spinach, grape tomatoes, and a bit cheese! This browser for the next time I comment holidays, you 've come to the right!. For this recipe and introducing “ Kilobassa ” brand, pour them into a casserole dish,,... An incredible meal and that 's it loved the whole thing, especially the cooked cabbage with! May want to live their best life through low-carb, high-fat recipes that fuel adventures... Bell pepper because it was a bit bland to me easy keto.. Out of fresh ricotta as well 298 calories, 20g fat, 9g net carbs, 20g,. S good and not rust 27g fat, 10.3g net carbs, 12g protein be better anybody... Authentic, but very good and hot be trying this recipe, but first I have a look our... Is so flavorful and comforting gluten, MSG, fillers, and delicious vegetables that will result a! To ” recipe, this low carb, flavor-packed meal, especially the cooked cabbage with!, 2.8g net carbs, 12g protein sausage within a short time frame so stays... At Christmas or sausage recipes keto events can quickly whip up this popular comfort food when you this!, remove from the skillet, then enjoy will make again with maybe a sauce.