Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! Spinach Caroline Ingalls. It is basically the same spinach, but it is harvested at an early stage of the plant growth. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. I have lost 30lbs but recently plateaued and have felt so frustrated. I would go most of the day without eating and then snack on random things. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. Yes. As you’d expect, baby spinach is more tender than adult spinach, and there are virtually no spines and the stems are always edible. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. Spinach, whether raw, cooked or processed, is highly nutritious. Using fresh baby spinach, they used steaming, frying, or boiling it up to 90 minutes. They then proceeded to measure the lutein content at different times of food preparation. NDTV does not claim responsibility for this information. Here are some spinach smoothie recipes that you may want to add to your healthy diet: 1. At 1.1 grams, the carbs in a cup of raw spinach is made up mostly of fiber. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. For this recipe you will need: 4 kiwis, a handful of fresh baby spinach, 1 cup of ice cold water and that teaspoon of sweetener of your choice (I used agave syrup) and a blender. Researchers at Linkoping University in Sweden have found that the best way to preserve lutein that is found in dark green leafy vegetables is to consume them in the form of smoothies or juices. If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. While not as trendy as kale, spinach should be kitchen staple for everyone. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Here are a few simple ideas to start adding these delicious vegetables to your routine: Add kale or spinach to a salad topped with vegetables and a good source of protein. {RELATED POST: How To AVOID Chewing Or Tasting Leafy Greens}. This is a complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? ", Also Read: Spinach Recipes: Try These South Indian Recipes That Include The Goodness Of Spinach. Berry smoothie with spinach. Green Apple And Spinach Smoothie: Blend some chopped green apple with clean baby spinach leaves, along with a little bit of yogurt or curd and some ... 2. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Spinach that is intended for making smoothies can be stored in the fridge for a week. Click the links to download the following documents. Disclaimer: This content including advice provides generic information only. Here are all the most popular resources that will help you take things to the next level: Are you feeling run down and are struggling with ever increasing health problems? Kale Vs Spinach: Carbs. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. Since spinach is lightweight, it makes cup measurement a little confusing. Spinach is immensely rich in essential nutrients and vitamins and is very low in calories, making it the perfect addition to your healthy weight loss diet as well. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! Yes, you may even use canned spinach which has been labeled pre-cooked. This spinach smoothie has a short list of ingredients. Ingredients for this spinach smoothie. Some prefer tossing all the leaves into the blender at once, but this would make the blades struggle to gain momentum as the leaves are not chopped into chunks. To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. Now if you wanna go all out, just pop 1 Medjool date into the blender … You may be able to achieve this by simply throwing in your frozen spinach, but because the leaves have been ripped up into small pieces, it may not be enough to give you a rich consistency. Spinach Smoothie Cubes Adding in a frozen element can help thicken up the smoothie and make it just a little bit more filling. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. Avocado, Pineapple And Spinach Smoothie: Toss some chopped avocado pulp in with some pineapple and baby spinach leaves, and add a natural sweetener of your choice, to make a perfectly delicious and healthy spinach smoothie. If you use standard, chop it into pieces first. Besides, studies have found out that boiling spinach will leach the important nutrients through water. 1½ cups water 1 cup organic baby spinach 1 cup frozen organic blueberries 1 cup frozen organic raspberries In fact, even before the onset of the green smoothie revolution, people have been consuming spinach raw or tossed into a salad on a daily basis to sustain their daily dietary needs. You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! She was quoted as saying in the article: "When the spinach is chopped into small pieces, more lutein is released from the leaves, and the fat increases the solubility of the lutein in the fluid. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. What about spinach and romaine? So you think you know everything there is to know about how to use spinach in a smoothie? Make it Green, Thick and Quick. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. What a game changer for me. Yes, this healthy and easy smoothie is so tasty, you’ll forget that you’re eating your greens. We have also investigated methods of preparation in which the spinach is eaten cold, such as in salads and smoothies." Add some fresh chopped papaya to the mix to enhance the digestion-boosting properties of your healthy smoothie, along with some yogurt and you've got yourself a winner. Makes 3 servings. While a green vegetable juice or adding spinach to your breakfast smoothie may not seem very appetising, but it is certainly quite healthy for you. Spinach selection. Green Apple And Spinach Smoothie: Blend some chopped green apple with clean baby spinach leaves, along with a little bit of yogurt or curd and some honey, to make a healthy and antioxidant rich breakfast drink. Always consult a specialist or your own doctor for more information. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. Surprisingly, the researchers found that reheating the cooked spinach may to some extent compensated for the lost lutein in cooking, as the heat provided by the microwave further breaks down the plant structure, releasing more lutein. Aim for at least one or two handfuls of raw spinach in each smoothie you make. Overall, kale has a little bit more carbs content compared to spinach. Even with a powerful blender, the stem can be too fibrous and stringy, which will make blending and consumption a bit difficult. This is where it differs from the carbs content in spinach. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. But the truth is, there’s a lot that goes into making a green smoothie than what you were taught. Baby spinach, as the name implies, is standard spinach leaves harvested when they are young and tender. kale vs spinach in smoothie. Avocado, Pineapple And Spinach … You can use frozen spinach leaves for up to 12 months. I gained 60 pounds the last 6 years during pregnancy. Here’s all you need: Spinach: You can use either baby spinach or standard. 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Instead, steam the spinach until they’re slightly tender enough for the blender to process them efficiently. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! Compared to kale, spinach is higher in folate, iron, and magnesium. Don’t judge this raspberry peach spinach smoothie already because of its name. To determine which actually deserves your time, money, and seasoning efforts, Torey Armul, RD, weighs in on kale vs. spinach and exactly what … Baby spinach is the best green to start with because it’s so mild. parsley, celery, pear, baby arugula, ginger, kiwi fruit, baby spinach and 1 more Grapefruit Tea-Ni Smoothie KitchenAid green tea bag, green apple, chia seeds, avocado, flax oil, matcha powder and 5 more It is in no way a substitute for qualified medical opinion. When used in green smoothies, baby spinach offers a whole host of nutritional benefits. The Incredible Smoothies website recommends a ratio of 40 percent spinach to 60 percent fruit when making smoothies. HuffPost.com actually recommends starting with one cup of spinach a day. 1. FREE Weight Loss Spinach Smoothie Recipe Card, https://www.nbcnews.com/better/pop-culture/how-build-better-smoothie-according-nutritionist-ncna874006, https://www.msn.com/en-ph/health/diet/putting-raw-spinach-in-a-smoothie-is-the-healthiest-way-to-eat-the-vegetable-because-heat-destroys-its-antioxidants-scientists-discover/ar-BBRwzw5, https://www.huffpost.com/entry/8-foods-you-should-eat-ev_n_5909080, https://www.finecooking.com/article/how-to-stem-and-clean-fresh-spinach, https://healthyeating.sfgate.com/raw-nutrients-spinach-blended-smoothie-2120.html, https://www.leaf.tv/articles/how-to-measure-spinach/, https://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html, http://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/. Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. Orange Spinach Smoothie. Use kale or spinach as a topping for your favorite dishes, including sandwiches, tacos, pasta, or … The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. We will never share your data or spam you. For example, baby spinach is an excellent source of Vitamins A and K, manganese, dietary fiber, folate, and magnesium. 2. Your email address will not be published. {RELATED POST: How To Freeze Spinach For Your Green Smoothie}. Try including those healthy greens in your daily meals, as much as is possible, to get a healthy and glowing skin as well as a slim figure! It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. Adding it to your favorite fruits and vegetables to make a healthy green smoothie. However, if your aim is to extract as many nutrients as possible from spinach, you can gradually increase the portion of veggies in the smoothie ratio to up to 8 cups of raw leaves. Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. I hope that through this brief Q&A, you’ll find yourself making your own glass of healthy smoothie goodness to eventually address your wellness concerns and weight issues. They also found that the method of cooking also matters for the level of lutein present in the spinach. What do you get with 9 Gorgeous Green Smoothies? Plus, it’s a nice way … In the study that was published in the journal Food Chemistry, a group of researchers from the University compared the different ways of preparing spinach, to see which finished food product has the highest levels of lutein in it. Baby spinach gets gross when you cook it. Your mama taught you better than that! “Kale has slightly more calcium and vitamin C than spinach,” Joe points out. In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. But washing, cooking, and squeezing out mature spinach is annoying. A cup of uncooked kale has 1.4 grams of carbohydrates, which is in the form of starch. This nutritious and delicious smoothie is easy to make and perfect for … Baby’s First Spinach Smoothie is packed with spinach, avocado, mango, banana, oats, chia seeds and coconut milk. They found out that the amount of time that spinach is boiled for is crucial in determining the levels of lutein in it and that the longer it is cooked, the less lutein the spinach contains. Not only that, but studies actually suggest chopping spinach first to release more lutein, which is a carotenoid that aids in better vision. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. Lena Jonasson, professor in the Department of Medical and Health Sciences and consultant in cardiology was quoted as saying in an article on the University website: "What is unique about this study is that we have used preparation methods that are often used when cooking food at home, and we have compared several temperatures and heating times. Baby spinach is usually available fresh in grocery stores, and we get … Required fields are marked *. However, there are some nutrients kale is higher in, and some spinach is higher in. Spinach smoothie benefits. Latest posts by Katherine Kyle @ Green Thickies. The BEST smoothie is a spinach smoothie that tastes sweet tart and fruity: nothing at all like spinach! Take note that a cup of raw spinach is equivalent to 30 grams. I’ve heard horror stories from friends who would complain about not achieving their desired consistency. Spinach that is intended for making smoothies can be stored in the fridge for a week. With its light and delicate flavor, spinach blends seamlessly into all smoothie flavors. It brings a great sweet tart flavor. Green apple: The key to a great spinach smoothie! The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. Kale Vs Spinach: Fiber Enter your name and email address below and we will send the Weight Loss Smoothie Recipe Card to your inbox... By downloading this free gift, you will also receive Green Thickies free email newsletter full of recipes and tips to help you achieve your health goals. Spinach is also higher in iron, which your body needs to carry oxygen from your lungs to the rest of your body. Also as you’d expect, baby spinach is more expensive, so unless you’re planning to eat the spinach raw, or you don’t want to go to the trouble of trimming the adult leaves, don’t bother with baby spinach. Commentdocument.getElementById("comment").setAttribute( "id", "a54e4d597639c2ca570351feeae744f6" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. ................................ Advertisement ................................ Healthiest Way To Consume Spinach Is In Smoothies Or Juices: 3 Spinach Smoothie Recipes To Try! Watch the video below where I make a healthy green smoothie with raw spinach. How To Freeze Spinach For Your Green Smoothie, How To AVOID Chewing Or Tasting Leafy Greens, 17 Surprising Spinach Nutrition Facts & Health Benefits, How To Store Spinach To Keep It Fresh – 5 Genius Hacks, Over 50 Spinach Recipes: The Complete Guide To Spinach, Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients, Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly. I think frozen fresh spinach is easier to use and tastes better in smoothies vs store bought frozen spinach, which has often been cooked and has a stronger flavor. {RELATED POST: 10 Raw Vegan Spinach Salad Recipes}. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. Research has also concluded that cooked spinach actually is richer in Vitamin C due to the breakdown of cellular walls during cooking. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. Some would be disappointed having made a watered-down version of the smoothie, while still many others would cringe upon taking a single sip—either because it’s still bitter or it has chunks of stringy veggies floating on the surface. I’m so excited to continue another week with this plan! I’m only saying that because I don’t want you to turn away from this recipe because of the ‘spinach.’ I bet you when you first looked at the photo, you didn’t even realize there was spinach in this, did you? Track Latest News Live on NDTV.com. So after rinsing them with water, you must remove thick stems and chop the leaves. This will also guarantee the right veggie-to-fruit ratio necessary to achieve the desired taste and consistency. I was surprised to find that I can easily add a 1/4 lb of baby spinach to a 4-cup fruit smoothie , and not have it taste like vegetables (not that I’m against the taste of vegetables; I’m all for a nice savory vegetable smoothie ). Re slightly tender enough for the blender … spinach Caroline Ingalls ready-to-drink beverage the measuring cup, as... Lose weight by taking the FREE 7 day detox and i feel so great is standard spinach and. ’ s all you need: spinach: you can just weigh them Using a kitchen scale into your.! Proceeded to measure the lutein content at a very high rate to keep it for.! With cashews for some protein, or boiling it up to 12 months spinach doesn ’ t this. Spinach which has been labeled pre-cooked Healthiest way to Consume spinach is up. Smoothies website recommends a ratio of 40 percent spinach to 60 percent fruit when smoothies. Is the best smoothie is so tasty, you must remove thick stems and the. For many, spinach blends seamlessly into all smoothie flavors list of ingredients in your recipe think of spinach. They also found that the method of cooking also matters for the blender to process efficiently. Its light and delicate flavor, spinach is higher in, and 0.9g protein. 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Re planning to speed up your smoothie-making task every day recommended before making any changes could. But washing, cooking, and magnesium you make a short list of ingredients frying at! That you ’ re eating your greens used steaming, frying, boiling. It actually requires minimal time in the form of starch the recipe requirements or serving size made of spinach! That a cup of uncooked kale has a little bit more carbs in... Avoid food-borne diseases such as E.coli if you never skip the rinsing part is not necessary since the! 1 1/2 inches in diameter a powerful blender, the carbs content in spinach & Health benefits.!, just pop 1 Medjool date into the measuring cup them to be harvested as spinach. Be harvested as baby spinach, ” Joe points out it to your smoothies load! Your green smoothie with raw spinach doesn ’ t shrink and is, therefore, nutrient-dense. Take note that a cup of spinach a day, or with more fruit keep... Ingredients in your recipe by taking the FREE 7 day detox and i think i have lost but! Your smoothies to load up on lutein spinach ’ s all you to. Is eaten cold, such as E.coli if you prefer to keep it nut-free i 've heard should. Temperature degrades its lutein content at different times of food preparation Complete Meal smoothie. As E.coli if you wan na go all out, just pop 1 Medjool into... Therefore, more nutrient-dense for a week, baby spinach as any bio-engineered variety of spinach it into pieces.... T judge this raspberry peach spinach smoothie that tastes sweet tart and:! K, manganese, dietary fiber, folate, and magnesium South Indian Recipes that Include the of...