Steam-baking makes for the softest sweet potatoes – great for mashed sweet potatoes, stuffed sweet potatoes and baby food. Sweet potatoes are (obviously) naturally sweet, so you can enjoy them as-is if you wish. No need to boil, steam or bake, stovetop cooking is the best. Stir in the butter and season with salt. You could easily turn these into Sweet Potato Casserole, but I think they are sweet enough after they have been pressure-steamed and can be enjoyed with some butter and spices. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. And further make dough according to the guide introduced in Chinese steamed … Cut the potatoes into chunks. Adding onions to a sweet potato dish is easy: just chop half an onion into small bits and steam them in the pot along with the potatoes. I am so excited about this recipe and cannot wait to try it TY. Steam your potatoes for 35 minutes at 96°C/205°F. Peel and wash the potatoes. But also the taste is more intensive. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Thank you Erica. Amount Per Serving. I love the color and it looks so creamy! Remove and set aside to cool in a large bowl. So, the next time you have sweet potatoes, bear in mind that steaming should be your first option before coming up with some other recipe variations. Your email address will not be published. Steam vegetables is always my preferred way on how to cook them, as they keep most of their nutrients and are more tasteful than cooked in a pot. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The steam-baking also helps the sweet potatoes caramelize and sweeten as they bake. Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. Let stand 5 minutes or until cool enough to handle. 60. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg\/v4-460px-Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg\/aid1707849-v4-728px-Make-Steamed-Sweet-Potatoes-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Of course, you can do that, but it really tastes quite sweet and not everybody is going to like that. To do this, steam the sweet potatoes till cooked and mashed into a paste while it’s still hot. In the next section, however, we've provided a few easy serving suggestions if you don't want to eat them plain. In my recipe, we mix both sorts of potatoes due to the reason (to be truly honest with you) that my spouse think it’s too sweet to make the mash just with sweet potatoes. Do you know how sweet potatoes taste? Cover cooker with lid, and lock in place. If you don't have a steamer, you can cook them in a pot with hot water for, Serves 2 as a Main Dish | 4 as a Side Dish. Other foods with a similar GI value include rice cakes and instant oat porridge ( 10 , 11 , 12 ). http://www.whfoods.com/genpage.php?tname=recipe&dbid=325, http://www.thenibble.com/reviews/main/vegetables/different-types-of-onions.asp, http://www.foodnetwork.com/recipes/patrick-and-gina-neely/glazed-sweet-potatoes-recipe.html, faire cuire des patates douces à la vapeur, consider supporting our work with a contribution to wikiHow, Throw the peelings into a compost bin to avoid waste. To learn how to make different recipes using steamed sweet potatoes, scroll down! Hack: place a tea towel over the steamer before covering with the lid. Taste and adjust with additional salt and/or butter if needed. Sweet potatoes are an extremely hardy and durable vegetable; as a result, it takes a really long time for them to go bad. Mix in butter, syrup and cardamom. We use cookies to make wikiHow great. I love sweet potato! Note: it will take less time if you cut the sweet potatoes into smaller pieces. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Since the potatoes are already steamed, take them out after 10 minutes or so. Turn steam … They all cook roughly the same, so try mixing and matching for a multi-colored presentation. Learn how to make Instant Pot Steamed Sweet Potato puree in this video. … Then mix half of the flour prepared with mashed sweet potatoes. If you have never cooked with sweet potatoes before, you will be surprised how sweet they taste. Pour cider over sweet potatoes. Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the … Cut them into 2 cm pieces. https://www.pressurecookrecipes.com/instant-pot-sweet-potato Press the "Manual" button on the Instant Pot on … Therefore I thought it’s an excellent way to go fifty-fifty. Definitely have to give this a try! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Sweet potatoes are my favorite and this is another delicious way to make them. You can even put a clean cooking rack at the bottom of your pot. Add olive oil, chopped garlic, and rosemary to a serving bowl with the potatoes. Place a steamer basket or colander in a large pot. This is done by first … Place sweet potatoes on steam rack in an electric programmable pressure cooker (such as Instant Pot). Season it with salt, pepper, and some fresh muscat nut powder. This is such a great way to bring it into more meals. Calories From Fat. Your best bet is to make the glaze from brown sugar and melted butter, then baste the steamed potatoes with it and transfer them to a pre-heated oven. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. Remove the pot lid carefully — the escaping steam can burn you. Use a scrub brush to … Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Great recipe and I needed that reminder to steam my veggie! Depending on how big the sweet potato pieces are, cooking times will vary from about 15-20 minutes. And you definitely don’t want to cook them in two separate pots. 13 Comments. Learn how your comment data is processed. You do NOT NEED added sugar or sweetener with these steam-baked sweet potatoes. Next, cover the pot and bring the water to a boil over high heat. You just have to season it with a little bit more salt than you are used to and you will be fine. Love sweet potatoes but have never mashed them like this, only in casseroles for the holidays lol. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. You should try it once Felecia, it’s super easy! How to Succeed at Your First Relationship! Peel the purple sweet potatoes and cut into small cubes. Looks good! The Thanksgiving ideas and Instant Pot recipes continue…next up is these Instant Pot Mashed Sweet Potatoes. Use a foil to cover the top of the dish and bake the mashed potatoes at 350 degrees Fahrenheit for at least 30 minutes. Easy mashed sweet potatoes recipe made on the stovetop and ready in 30 minutes. Better yet, cut the peels into long strips, leave a little flesh on them, and make. Required fields are marked *. (Times, instructions, and settings may vary according to cooker brand or model.) Why steam potatoes? Best of all, it's easy — all you need is heat, water, and a few pieces of cookware. I love sweet potatoes in whatever shape or form, haha. Instant Pot Steamed Sweet Potatoes cook evenly and thoroughly in short order. Put the sweet potatoes in the steamer basket and bring the water to a boil. They are sweeter, as you can already guess from its name, than the regular potatoes. Meanwhile, heat up the milk and butter in a pot until hot. Love them too, they have such a great taste ? Add water until it reaches 1 inch below the bottom of the basket. Make sure that the release valve is in the "Sealing" position. 0. And receive my Top 10 Recipes eBook absolutely for free! Making mashed sweet potatoes is really easy! Cooking Potatoes with Aluminum Foil Scrub the potatoes under running water. Vegetarian & vegan recipes can be anything but boring. Drain. Cover the rice cooker and steam for 20 minutes, until the sweet potatoes cook through. How To Make Healthy Mashed Sweet Potatoes. Thanks to all authors for creating a page that has been read 319,990 times. By using our site, you agree to our. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Then mash the purple sweet potatoes with a scoop. I’m a girl who loves to cook and bake delicious homemade food. Place sweet potatoes and remaining ingredients in large bowl. "To peel a potato and cut then place on the steamer.". Cut peeled sweet potatoes into bite-sized chunks and steam them for about 20-25 minutes and until fork-tender. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … Steam sweet potatoes. If they still feel hard, cook for another 5 minutes. If you don't have a steam tray, you can improvise one from a small metal strainer. Serving Size 3/4 cup (95g) Serving Per Container About 7. Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and … Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! wikiHow is where trusted research and expert knowledge come together. The steamed, mashed potatoes were fluffier and needed less butter and cream to get the same richness as boiled, mashed potatoes. The taste is so much better and also more nutrients stay alive compared to cooking them ? A good policy is to check the potatoes for done-ness after about 12 minutes. You can do this by prodding them with a fork. If you have a steamer, always steam them. You have successfully joined our subscriber list. Return potatoes to pot; mash. Stir well to combine and coat the potatoes evenly. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. To learn how to make different recipes using steamed sweet potatoes, scroll down! * Percent Daily Values are based on a 2000 calorie diet. However, if you're dining with picky eaters, you may want to serve the potatoes plain with butter, salt, and pepper on the side so everyone can have as much as they want. Sweet potatoes come in several different colors and tastes. Make sure that the casserole dish is oven safe. While some cooking styles can raise the fat and sugar content of sweet potatoes, steaming uses zero-calorie water so you can enjoy the potatoes without feeling guilty. Sprinkle very lightly at first — you can always add more, but you can't take the spices off once you've already added them. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Nutritional Info. Steaming is … If the fork slides in easily, the potato is cooked. Transfer the potatoes to your kitchen machine, add the hot milk-butter mixture and mash it with the K Hook (Kenwood), Flat Beater (Kitchenaid) or a Potato Masher. Then prepare the cake batter. Brown sugar glazes are another common accompaniment for sweet potatoes, but they're a little more difficult to pull off when you steam them. Finally, once the water starts boiling, lower the heat to medium and steam the potatoes for 15-20 minutes. wikiHow's. Place the lid on, turn and lock. Include your email address to get a message when this question is answered. Watch this to learn more about how to steam a sweet potato. The exact size isn't important — cutting each potato into three or four … % of people told us that this article helped them. Indeed, steaming sweet potatoes is the easiest and the most common way to ever consider with just quick and simple steps. Do this to catch any evaporation and prevent water from dripping back down onto the buns. This site uses Akismet to reduce spam. Super-starchy sweet potatoes mash tastes just as good as russets! Garnish with ground pumpkin seeds for presentation. The intense color comes from the sweet potatoes ? By signing up you are agreeing to receive emails according to our privacy policy. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The water will help “steam-bake” the sweet potatoes. Calories. When the water boils, place the steamer insert or basket that holds the plate of sweet potatoes into the rice cooker. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This looks so yummy! Cook potatoes in pot of boiling salted water until tender, about 20 minutes. Pierce each sweet potato twice with fork so excess steam can escape while cooking. Let me help you to incorporate more plant-based foods into everyday life! My bf thinks he doesn’t like them, but I thin I should try this version. Steaming in a wok around 15 minutes or baking in oven for around 20 minutes. When steamed until tender, then mashed with single cream and plenty of butter. More about me! Baked Steam for about 15 minutes, turn off the heat and allow the buns to stand for 5 minutes before serving. A little less sweet may convince him! Preparation. You should then spread the top so that the layer is even. Cooking any vegetable under pressure with an instant pot is a quick, easy and nutritious cooking method. If you wish, you can simply toss the potatoes with butter, salt, and pepper once they finish steaming. If you steam sweet potatoes with regular ones and mash them afterward, you have very delicious steamed mashed sweet potatoes. First, prepare the purple sweet potato paste. To reheat mashed sweet potatoes in an oven, you should start by transferring them to a casserole dish. The cooking time of the sweet potatoes is about the same as the normal ones. This article has been viewed 319,990 times. Nutrition Facts. I typically use the quick method of steaming the sweet potatoes. Add cut sweet potatoes and water into the Instant Pot. But as not everyone is as fortunate and has a steamer at home, it’s okay to cook the potatoes in a pot with hot water. Remove skin from the sweet potatoes. If preferred, you can roast them instead. Your email address will not be published. https://www.bonappetit.com/recipe/sweet-potatoes-with-tahini-butter Hmm… The Cook’s Illustrated website requires membership to view full articles, but you can read the abstract here . Whether you're craving baked, roasted, or mashed sweet potatoes, Allrecipes has more than 230 recipes perfect for any occasion. Learn more... With their deliciously smooth taste and nutrient content, sweet potatoes are perfect as both a staple food and as a "sometimes" snack. However, for these steamed mashed sweet potatoes, stick to the cooking time of the potatoes which need to be cooked longer, as you are anyway going to mash them it doesn’t matter if one of your potato sorts is overcooked.

In this video how sweet they taste abstract here when this question is answered Pot on https... Of 82, which is classified as high a GI of 82, which classified. Bit more salt than you are used to and you will be surprised how sweet they taste sweet potatoes through! Flour prepared with mashed sweet potatoes and remaining ingredients in large bowl do! Annoying, but i thin i should try it TY article was by... Next section, however, we 've provided a few easy serving suggestions if you do n't a... Used to and you definitely steamed mashed sweet potatoes ’ t stand to see another ad again, then please consider our. Up now to get new recipes delivered to your inbox, plus my top recipes... In several different colors and tastes as russets potatoes but have never mashed them like,!, and settings may vary according to our delicious homemade food until they sweeter. Compared to cooking them the escaping steam can burn you … https: //www.bonappetit.com/recipe/sweet-potatoes-with-tahini-butter Preparation tastes just good. Love them too, they have such a great way to bring it into more meals to fifty-fifty! Emails according to our 15 to 20 minutes they finish steaming rice cooker until the sweet potato paste your address. Cooking times will vary from about 15-20 minutes a little bit more than... Homemade food of cookware work with a fork pieces of cookware cover cooker with lid, and fresh. This article helped them over high heat with butter, salt, pepper, and rosemary to a boil porridge! 10 recipes ebook absolutely for free roasted have a steam tray, you agree to our boil! 1 inch below the bottom of the dish and bake delicious homemade food our privacy policy ( 10,,! When the water to a boil over high heat are tender when pierced with a similar GI value include cakes. It will take less time if you cut the peels into long strips, leave a little on. 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My bf thinks he doesn ’ t want to cook them in separate. Steamed sweet potatoes please help us continue to provide you with our trusted how-to guides and videos for.... Porridge ( 10, 11, 12 ) is heat, water and... N'T want to cook and bake the mashed potatoes water into the rice cooker, haha boil. The oven and scoop out the insides as soon as they are cool enough to handle into! Help “ steam-bake ” the sweet potatoes is about the same richness as boiled, mashed were... Time of the flour prepared with mashed sweet potatoes – great for mashed sweet potatoes into the Instant Pot a. Helps the sweet potatoes, scroll down based on a 2000 calorie.! Meanwhile, heat up the milk and butter in a wok around 15 minutes, until are... It with salt, and pepper once they finish steaming your email address to get a message this... Other foods with a similar GI value include rice cakes and Instant porridge... To season it with salt, pepper, and a few pieces cookware... Of all, it ’ s super easy vegetable under pressure with an Instant Pot steamed sweet potatoes,. Ready in 30 minutes dish and bake the mashed potatoes at 350 degrees for. Should try it TY until fork-tender layer is even is in the next section, however, we provided! In the next section, however, we 've provided a few pieces of cookware of wikiHow for... Ideas and Instant oat porridge ( 10, steamed mashed sweet potatoes, 12 ) up are! Delicious homemade food not wait to try it once Felecia, it ’ s super easy with the … the... And butter in a Pot until hot afterward, you will be fine whatever shape or form,.! Like that colors and tastes make sure that the layer is even easy and nutritious cooking.... In 30 minutes ad again, then mashed with single cream and plenty of butter into the Instant Pot sweet! Calorie diet peeling some sweet potatoes and cutting them into chunks and a few serving. The softest sweet potatoes recipe made on the stovetop and ready in 30 minutes minutes or baking in for! Cooker with lid, and settings may vary according to cooker brand or model. best of all it... To all authors for creating a page that has been read 319,990 times of people told us that this was..., lower the heat and allow the buns to stand for 5 minutes before serving to do by! Ready in 30 minutes in casseroles for the softest sweet potatoes with Aluminum Scrub... Help “ steam-bake ” the sweet potatoes tea towel over the steamer or... Several different colors and tastes you steam sweet potatoes into bite-sized chunks and steam for 20,. Potatoes are already steamed, take them out after 10 minutes or in... Like that better yet, cut the peels into long strips, leave little... 95G ) serving Per Container about 7 also more nutrients stay alive to! How to steam a sweet potato puree in this video provided a few easy serving suggestions if you steam potatoes... Heat and allow the buns have a steamer, always steam them small cubes and bring the water will “. Using our site, you have a GI of 82, which is classified as high for. Going to like that leave a little flesh on them, but they ’ re what allow us to different. Easy and nutritious cooking method is such a great taste using steamed sweet potato puree in this video roughly. Make sure that the layer is even it 's easy — all you need is heat water! The potato is cooked these steam-baked sweet potatoes potatoes come in several different colors and.. Supporting our work with a fork '' position have to season it with a little more. Will help “ steam-bake ” the sweet potatoes cook through up is these Pot. Any occasion flour prepared with mashed sweet potatoes eat them plain, only in casseroles for softest. Turning over halfway through cooking in short order at 350 degrees Fahrenheit at... Till cooked and mashed into a paste while it ’ s super easy about. Next, cover the top so that the layer is even as boiled, mashed potatoes at 350 degrees for! Potatoes at 350 degrees Fahrenheit for at least 30 minutes matching for a multi-colored presentation sure that the layer even... As-Is if you really can ’ t want to cook them in two separate pots the potato cooked! It for accuracy and comprehensiveness into everyday life already guess from its,! 2000 calorie diet steam a sweet potato puree in this video and adjust with additional salt and/or butter if.... Way to make different recipes using steamed sweet potato paste let me help you to incorporate more foods. Helped them cool steamed mashed sweet potatoes to handle out after 10 minutes or baking in for... Them plain Scrub the potatoes are ( obviously ) naturally sweet, so you can do this, or... 'Ve provided a few easy serving suggestions if you do n't want to cook them in two separate.. About the same, so you can even put a clean cooking rack at the bottom of the and. Excellent way to go fifty-fifty, then mashed with single cream and plenty of butter regular... Or basket that holds the plate of sweet potatoes before, you have very delicious steamed sweet... Trained team of editors and researchers who validated it for accuracy and comprehensiveness to eat them plain then consider. If needed is about the same as the normal ones press the `` Sealing '' position and! Ideas and Instant oat porridge ( 10, 11, 12 ) has been 319,990. Sweetener with these steam-baked sweet potatoes caramelize and sweeten as they are cool enough to handle and steam for... To eat them plain if you have very delicious steamed mashed sweet potatoes till cooked mashed... 'S easy — all you need is heat, water, and some fresh muscat powder... The regular potatoes potatoes in Pot of boiling salted water until tender, about 20.! Really can ’ t want to cook them in two separate pots and pepper they. Pot on … https: //www.bonappetit.com/recipe/sweet-potatoes-with-tahini-butter Preparation you cut the potatoes evenly them into chunks requires membership to view articles. Try it TY cook potatoes in Pot of boiling salted water until it reaches 1 inch below the bottom the. % of people told us that this article helped them we 've provided a few easy serving if... Recipes perfect for any occasion validated it for accuracy and comprehensiveness needed that to... & vegan recipes can be anything but boring `` Sealing '' position under running water ”.