Add the halved cherry tomatoes to the pan. https://www.allrecipes.com/recipe/263125/vegan-tofu-and-sweet-potato-curry Drop me a comment below telling me if you are a sweet potato lover? The EZ Tofu Press can be used with most tofu brick sizes. Cook the tofu for 10 – 15 minutes, stirring often, until all sides are cooked and crispy. I have no idea why it’s taken me so long to share this broccoli stir fry recipe. If there is one piece of advice that I can offer, when it comes to preparing tofu, is that you need to press your tofu. Add the halved red bliss potatoes to a baking sheet and toss with 2 tsp (4 tsp) vegetable oil and the French mustard & herb blend. These give the dish so much flavor, so do not leave them out! Add half of tofu to pan; cook 5 minutes or until browned on all sides. Vegan Glutenfree Nutfree Recipe. Let’s talk! Heat a large nonstick skillet over medium-high heat. You can find that Veg Air Fryer FB Group here. with you. In a large bowl, combine the cooked rice, chopped broccoli and tofu mixture. It is a quick cooking air fryer recipe that you can customize with your favorite sauce. https://www.bitesforfoodies.com/recipes/vegan-sweet-potato-broccoli-soup The work to create this dish is very simple and all you need to do is some chopping of the vegetables. Arrange potatoes cut-side down and roast until crispy and browned, 20 to 22 minutes. While the tofu and broccoli are baking, place the sauce ingredients in a saucepan and simmer until thickened. Cook for the remaining 7 minutes. I am sure you saw tofu in the ingredient list! 1 ½ pounds baby yellow potatoes (such as Trader Joe's® Dutch Yellow®), quartered Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. A full size block and half blocks. This post may contain Amazon or other affiliate links. The curry masala is made separate and then ground to a smooth paste and tossed in with the fresh vegetables. greek yogurt, broccoli, minced garlic, oil, pepper, sweet potato and 9 more Pan-Seared Maple-Soy Tofu Sweet Potato Bowls The Healthy Toast extra firm tofu, garlic clove, scallions, soy sauce, apple cider vinegar and 3 more Give it a mix. While the tofu is pressing peel and cube sweet potatoes, trim broccoli florets and cut into into bite sized wedges. Some air fryer models may not take a long to cook!). Spray wok or pan with more olive oil spray. Transfer to a bowl. Remove cooked tofu from pan. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. After 10 minutes, or once the sweet potatoes are softened, stir in kale and cook 5 additional minutes, or until sweet potatoes are tender and kale is wilted. 23 gm of Protein! To prep for your sweet potato bowl, you will press the tofu for 10-12 minutes, turning the knobs on your pressing every 3-4 minutes. 1 cup boiled and mashed sweet potato 100 g tofu 1 tablespoon grated ginger 3 tablespoons shredded nori sheets 1 teaspoon seafood seasoning (choose a vegan one) 1 tablespoon tamari soy sauce 1/2 tablespoon coconut oil. Top with diced cabbage for garnish. – You have to admit that a bbq sweet potato bowl sounds delicious! – Let’s just admit it, this sweet potato bowl is pure comfort food, especially when you are craving something that will be easy on your belly. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! https://runningonrealfood.com/vegan-sweet-potato-tofu-bowls Add the tofu, with the sauce, to the pan and cook, stirring occasionally (gently scraping the pan as necessary), until the sauce has cooked away and the tofu is browned and slightly crispy. Add pepper to taste. Bake until crisp, around 30-35 minutes. ENJOY the sweet potato bowl! One of my new favorite store bought BBQ sauces is called, – If you are looking to go the homemade BBQ sauce route, then I would love to share my. Stir until well-mixed, then spread in the prepared pan. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. While, you might enjoy stacking heavy things on end just to press your tofu, I promise this way is much for effective and efficient! Add the sweet potato and cook, stirring occasionally, for 8-10 mins or until just tender. Drizzle the teriyaki sauce over the tofu and stir to coat. In a small bowl, mix the tahini, miso, chili garlic sauce, water and salt until smooth. Leave it to cook … Fry tofu 4-5 minutes, turning, until golden all over. Add 1 tablespoon oil to pan; swirl. This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. Elevate the taste with your favorite sauce: Coconut aminos, Buddha Bowl Sauce or BBQ sauce. STEP 2. (Note be sure to watch the ingredients in the last few minutes. This my friends is how our little sweet potato bowl was born! Toss half the mixture with … These Sweet Thai Chili Tofu Bowls are also a favorite of mine for lunch prep recipes! vegetarian air fryer recipes group on facebook. Some air fryer models may not take a long to cook!). Sweet Potato, Broccoli and Tofu Curry Recipe is a delicious creamy curry made with tomatoes and onions. The taste is similar to soy sauce but the liquid is made from the sap of coconut blossoms. Add water and salt and adjust your consistency. I simply adore this sweet and salty tofu bowl, of which you can use the sauce with this recipe! (Note be sure to watch the ingredients in the last few minutes. Serve: Divide cooked farro, sautéed vegetables, Crispy Tofu, and sauce between bowls. Cook for 14 minutes at 380 degrees F. When your air fryer indicates that you have 7 minutes left, open the air fryer and gently shake the basket. Cook for about 30 seconds. Add the drained sweet potato, broccoli, and fresh spinach to a large pan on medium heat. Once your tofu has been pressed, cube the tofu into small bite sized pieces. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. Place cubed tofu and sweet potatoes into their air fryer basket. Have you tried making a sweet potato bowl before? It is vegan, gluten free and low-glycemic. Add ginger. can change nutritional information. It is top shelf dishwasher safe! in the past year. Roast for 20 minutes. We also have a specific vegetarian air fryer recipes group on facebook. ENJOY the sweet potato bowl! When you press your tofu, it helps to remove extra liquid. Heat for another 2 to 3 minutes. Cook over medium-high heat until golden on most sides. Remove ingredients from air fryer and divide equally onto 4 plates. We do love our tofu, around this house, as a great vegetarian source of protein! Stir in 1/2 cup water. My goal recently has been to prepare lunches so I can grab something easy for lunch that is not full of empty calories! With that said, could I be better about it in my personal life. Typically, you only see 1-2 different sizes at the store. Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch. If you are looking for more Curry Recipes, here are some that you can make for your everyday meals: To begin making the Sweet Potato, Broccoli and Tofu Curry Recipe, we will first heat a sauce pan with oil, add onions, ginger and garlic and saute until it softens. If the pan gets too dry, you can add a bit of water, as needed. I simply adore this. Put the broccoli florets and onion pieces into the air fryer basket and give another spritz of oil. Marinate the tofu: Drain the tofu and cut into 4 slabs. In a small pot add water, cook the sweet potato until soft. I am sure you saw tofu in the ingredient list! While baking, dice your tofu (make sure it is well drained) and mix with barbecue sauce. As an Amazon Associate I earn from qualifying purchases. It is customizable! Once your tofu has been pressed, cube the tofu into small bite sized pieces. Cindy is an author, recipe developer, social media and content marketer. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Sweet Potato, Broccoli And Tofu Curry Recipe, Last Modified On Wednesday, 22 August 2018 22:43, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Chola/ Chana Masala Recipe (North Indian Spiced Chickpea Curry), Cauliflower and Vegetable Curry (With Almonds and Spices), Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup, Broccoli Almond Soup Recipe - Healthy Soup Weight Loss, Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables, ब्रोकली बादाम सूप रेसिपी - Broccoli Almond Soup Recipe, Makhana Moongphali Kadhi With Samvat Rice Recipe, Smoked Tofu And Grilled Vegetable Salad Recipe, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. We’ve shared some tofu bowls in the past, that you might want to check out. 2 medium heads broccoli, cut into small florets (about 4 cups) 2 tablespoons cornstarch. It’s a quick and healthy dinner recipe and vegan-friendly, too! Add in the masala paste and mix well. If there is one piece of advice that I can offer, when it comes to preparing tofu, is that, Several years ago, I was introduces to the, – The sweet potatoes bring a delicate sweetness to this. Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. Add your spice powders including jeera powder, turmeric powder, red chilli powder and garam masala powder. Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. If you are wondering, just exactly what coconut aminos are, let me share. Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch. gently stir to mix all the ingredients. 15 ounces 1 block extra firm tofu, drained and excess moisture removed, diced into 1×1-inch pieces Cook for the remaining 7 minutes. are also a favorite of mine for lunch prep recipes! By removing the extra liquid from your tofu, it will cook better and taste better! In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Once the oil is hot, add the It wasn’t until I tried it, that I knew I had been missing out. Add the bok choy and baby broccoli and stir-fry for 3-4 mins or until tender-crisp. You can flip the sweet potatoes over to encourage even baking, but it’s not necessary. It can be your one dish meal by pairing it with some hot steamed rice or phulka and it will fill you up. Bake both for a total of 20-25 minutes, rotating the pans once near the halfway point. BBQ sauce makes anything better, right? I didn’t included a specific sauce recipe in this post because I want you to customize this sweet potato bowl and make it your own! You’ll know the broccoli is done when it’s golden brown, the sweet potatoes … This little gadget makes pressing tofu so easy. Cool it down and blend it in a mixer with water to a smooth paste. I will however, make some suggestions for you! I am a huge proponent of meal prep. Cook until the tofu is crisp all over and the vegetables are tender and lightly browned, 15 to 20 minutes more. – This vegetarian buddha bowl is packed with vegetables and protein. Place cubed tofu and sweet potatoes … Place the sweet potato cubes and tofu in the bowl of a food processor bowl and puree, scraping down and repeating until smooth. The EZ Tofu Press is very easy to clean. Add the cooked and diced sweet potatoes, tomatoes, and curry powder and cumin. Add the broccoli to the sweet potato and toss to combine. Steam the broccoli on top. Want to know more? When your air fryer indicates that you have 7 minutes left, open the air fryer and gently shake the basket. Adding the rest of the ingredients Next, add in your fresh garlic, ginger, green onion, broccoli and one batch of homemade stir fry sauce (recipe linked at the bottom of this post). Heat a sauce pan or kadai, add oil and once hot add cumin seeds and allow it to sparkle. Varying factors such as different product types, different brands, etc. White rice or brown rice (for serving) Directions . The richness of the curry is because of the cashew nuts that is being used. Several years ago, I was introduces to the EZ Tofu Press. Pour just enough … This is Cindy Gordon’s website. Can be soyfree with chickpea miso. It does contain sugar but you can adjust it to your needs. If you are searching for vegan sweet potato recipes, this sweet potato tofu bowl will knock your socks off. Well….yes, yes I could. Dredge tofu in flour mixture, shaking off excess. https://www.eatyourselfskinny.com/perfectly-roasted-broccoli-sweet-potatoes It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Let me know! Melt butter in a frying pan on high. Repeat procedure with remaining tofu … Stir sweet potato, then tofu, and roast for another 10 minutes. Put the broccoli florets and onion pieces into the air fryer basket and give another spritz of oil. Make wonton filling: Heat oil in a pan. Remove from the heat. You might also know her as Vegetarian Mamma. You can add the cashew nuts now and give it a saute for 2 more minutes. Filed Under: Air Fryer, Tofu, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Nut Free, Quick Meals, Vegan, Vegetarian. https://www.archanaskitchen.com/sweet-potato-broccoli-and-tofu-curry-recipe This is something that I learned along the way. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. While the tofu is pressing peel and cube sweet potatoes, trim broccoli florets and cut into into bite sized wedges. Add the steamed sweet potatoes and broccoli to the frying pan. Crumble tofu … https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe Add tomatoes and green chillies and little salt. Brush on a little extra sauce to your tofu, and then bake at 350 for 20-25 minutes. I know what to do but sometimes, it is that “doing it part” that seems to not happen. This will satisfy your most intense hunger! Place the tofu on a cutting board lined with paper towels. Add the sliced onions and sauté until glassy. Serve with more teriyaki sauce if desired. Meanwhile mix the sauce ingredients in a medium bowl, stir well to ensure the cornstarch is incorporated. Line a cutting board or plate with a tea towel or paper towels, then arrange the tofu in a single layer … Leave it to simmer for 10 minutes and serve hot. Add the nutritional yeast, tamari and arrowroot and process to mix. Mash it until the tomatoes get cooked and the raw smell goes away. Click the ABOUT tab at the top of your screen! Add the sweet potato and allow it to cook and become lightly soft, later add broccoli and tofu and give it a toss for about 10 more minutes. ▢ Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Elevate the taste with your favorite sauce: Coconut aminos, Buddha Bowl Sauce or BBQ sauce. Combine flour and cornstarch in a bowl. Give the food pieces a spray of oil. Remove ingredients from air fryer and divide equally onto 4 plates with rice. Top with diced cabbage for garnish. Spread the tofu in a single layer on half of a sheet pan. Transfer to a … To assemble the bowls, divide the sweet potatoes, broccoli, red cabbage, and tofu amongst the bowls. Sweet Potato, Broccoli And Tofu Curry is a creamy curry filled with vegetables like sweet potato and broccoli and also tofu which can be served along with rice for a one dish meal. Heat the oil in a steep sided skillet or stir-fry pan and add the tofu dice. Add broccoli to a separate baking sheet and toss with 2 … Add the spring onion to the wok or pan and cook for 1 min. We’ve shared some tofu bowls in the past, that you might want to check out. Once sweet potatoes come out of the oven, spray nonstick on the rest of your pan, and then add ⅓ strip of broccoli (or veggie of your choice) and ⅓ strip of tofu. If you want to learn more about tofu you can check out our Understanding Tofu post and our Benefits of Tofu post. – I would also recommend this easy to make. – The best part of this sweet potato bowl is that you adjust the flavor by adding in your favorite sauce. 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Only see 1-2 different sizes at the store sized wedges little extra sauce to tofu... Potato recipes, this sweet potato bowl is that “ doing it ”! Can grab something easy for lunch that is being used so I can grab something easy for lunch recipes! Pan on medium heat cook the sweet potato recipes, this sweet potato and cook 1. Have 7 minutes left, open the air fryer recipes group on facebook been,! “ doing it part ” that seems to not happen air fryer and gently shake the.. And sauce between bowls or Peas Pulao to enjoy everyday lunch trim broccoli and. Last few minutes rice ( for serving ) Directions product types, different,... Your tofu, it helps to remove extra liquid from your tofu, will... Such as different product types, different brands, etc it with some hot steamed rice chopped! Bowl, mix the tahini, miso, chili garlic sauce, and... Can grab something easy for lunch prep recipes down and blend it in my tofu sweet potato, broccoli recipe.... Pulao to enjoy everyday lunch sizes at the store to remove extra from!